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>>	Anonymous Thu Jul 25 19:52:35 2019 No.14508121 [View] File: 10 KB, 250x250, 1557012436640.jpg [View same] [iqdb] [saucenao] [google] >>14508066 >>14508076 Chinese peasant look

Anonymous Sun Jun 23 16:37:19 2019 No.14431452 [View]
File: 10 KB, 250x250, 1561179390135.jpg [View same] [iqdb] [saucenao] [google]

>>14429693
cardio until failure.
>FAILURE, exhaustion, fatigue, you'll know when you reach it.
Hydrate, hydrate, hydrate i cant stress this enough, itll make not eating bearable.
Set laws for yourself, before bed, showering, shitting bust out 20 pushups/situps.
Don't eat, eat only when you're about to pass out.
Eat under your BMR and watch out for diet plateaus cause your body evolved to adapt to low calorie deficits.
>follow these like a religion and you'll see progress, you may never be OPs pic but you wont be a pudgy piece of shit

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