/fa/ - Fashion

>>11757703
Do body-weight exercises and stretches. You can't get bigger on a calorie deficit but doing things like yoga and pilates will elongate and train the muscles in your arms to make them appear firmer and leaner.

>>11687812
IF doesn't equal more weight loss but it equals more fat loss. CICO still applies to it but you're more likely to lose more fat than muscle whereas traditional dieting you lose kind of an equal ratio of both.

>>11688280
I don't think many starve. A lot are scouted as teens and as they're tall they're more likely to have quite fast metabolisms as that much growth requires a lot of energy. I do know though that HF models aren't expected to eat the food put out at shows: they put food out backstage so they technically can eat it but it's not a 'done' thing unless there's salad or they're a big name. many girls take their own food though. So when you hear in an interview with models that are asked about food at a show, you can be pretty certain they're reeling off stuff they didn't actually eat.

But no, their bodies are their work so most take good care of themselves. You also have to remember that their hair, skin and general appearance still need to be in good condition for jobs, not just their weight, and they need a lot of energy.

>>11658219
no

>>11629292
>implying people only eat food from their culture

i dont disagree though, our traditional meals are shit