/fa/ - Fashion

>>7457427
can we have goof babies pls

>>7457427
Cool silhouette but a pic where we could distinguish each piece would have been better

>>7456833
I'm also not bragging about my time, while you seem to be like ooooooh look at my time.

>>7456813
That's not very fast for a mile dude. I run 1.5 miles in 11:45 minutes and I would hardly call myself a runner.

>>7456769
Are you having trouble doing these things without training dead lifts? Because I'm sure as hell not. I don't remember what getting my deadlift to 375 ever did for me btw since IM NEVER PICKING UP 375 POUNDS BY MYSELF LIKE WHAT ARE YOU THINKING MAN

>>7456760
Confirmed for dressing buisness casual over a builtfat body.

>>7456739
I only brought up my numbers when someone called bullshit on my 3 plate squat (THREE PLATE, LMFAO WOW THATS TOTALLY UNHEARD OF HE MUST BE LYING). I honestly couldn't give less of a fuck what I'm lifting but since I have been strength training for 7 years everything is pretty high at this point.
>faggot routine
/fit/ pls

>>7456726
I'm sorry that your sex life is non existent bro ;_;
I'm sorry that you never get you take off your sick fits to display your aesthetic body to fashion qts ;_:
We're all gonna make it someday anon.

>>7456701
>blue collar workers
Am I on the wrong board? This is still /fa/ right?

>>7456687
This is a fashion board you fucking mongoloid. Enjoy fighting people while I go boutique shopping. I will enjoy my aesthetics while you enjoy trying to prove your masculinity.

>>7456666
WHY THE HELL WOULD I CLEAN AND PRESS IF I AM LOOKING TO BUILD A PHYSIQUE LMAOOOOOO. Jesus Christ man, you just threw your post to the fucking wind.
>too pussy to do squats
Yeah, nah, I was squatting 325 for 10 before I switched to leg press (now doing over 1100 on leg press) and I was deadlifting 375 before I took it out of my routine. Farmers walk? I have no need for functional strength right now, my grip strength is fine thanks. Tricep pushdown > dips, Lat pulldown > pull ups.
>turkish get ups
Yeah, I think you are just trolling but whatever.

>>7456651
“Squatting with a barbell on the shoulders creates excessive shear forces (i.e., side-to-side) in the knee joint. As the length of the legs increase, so does the shearing or "grinding" effect in the knee -someone with long legs is more prone to injury than someone with short legs. In addition, a barbell squat causes compression of the spinal column which could result in a herniated or ruptured disc” (Brzycki, 1998, pg.5). It is very common for competitive power lifters to experience lower back pain as a result of this spinal compression. As noted by Fortin (1997, pg.2), “no other sport imposes such tremendous loads on the spine as weightlifting”.

Brzycki, M. (1998, May 11) A Practical Approach to Strength Training: 3rd Edition. New York City, New York: McGraw-Hill.

Fortin, J. (1997, October) “The Biomechanical Principles of Preventing Weightlifting Injuries” Physical Medicine and Rehabilitation: States of the Art Reviews, v 11, no.3, 1997. pp. 697-716. Philadelphia, Pennsylvania: Hanley & Belfus, Inc.

Leg press is a safer alternative, especially with you do it with 1 leg at a time (stress on back is reduced even more). Another safer alternative to the barbell squat is the dumbell squat (this also requires a lot of grip strength which can be improved by functional strength exercises such as the farmer's walk)

>>7456543
Day A Bench press, Barbell Row, Dips, cardio, stretching
Day B Squats, Deadlifts, Pull Ups, cardio, stretching
ARBRARB (R=rest)

>>7456619
>ab endurance
Yeah, ab endurance. Are you looking to get a huge disgusting muscular core like that of bodybuilders (btw it's not just HGH, they are trying to get their abs like that)? Then train your core for strength. Are you looking to have a nice toned core to have under your sick fits? Train your core for endurance. Why are you training your erector spinae when you are not an athlete btw? Having trouble standing up straight in every day life? Also, why would I want to do body weight work outs when I have equipment available? I'd rather work out with a weight that is static until I need it to change. I swear /fit/ is honestly retarded and hive-minded beyond belief.

>>7456578
>>7456585
>broscientists
I actually study fitness and nutrition. Get your head off the internet and into peer reviewed literature. Btw, 3 plate is a fucking joke lmao.

>>7456531
I use a RABRABR schedule. (R=rest, A=Day A, B=Day B) I do cardio every day I am at the gym for 40 minutes at a higher intensity and stretch every muscle I worked that day afterwards.
Day A is Back,Chest,Shoulders and the set/rep routine is 2xfailure for all (I want my failure to be between 6 and 10)
1 .Seated Row 2. Lat Pulldown (underhand closegrip) 3. Chest Press 4. Chest Fly 5. Shoulder Press 6. Upright Row

Day B is Legs, Biceps, Triceps and the rep routine is 1xfailure for legs and 2xfailure for arms (I want my failure to be between 10-12 for legs and 6-8 for arms)
1. Leg Press 2. Leg Extension 3. Hamstring Curl 4. Calf Raises 5. Alternating Bicep Curl (most people have a strength difference between arms) 6. Tricep Pushdown

Just throw in some ab endurance before cardio when you are approaching a lower BF% if you want a more toned core at that point.

>>7456517
Get out of that mentality, you aren't a bodybuilder. Have a caloric surplus when you are trying to put on lean mass and get back into your usual eating/cardio routine when you are content with your size. I'm at the point where I just need to maintain and it's so easy. It doesn't have to be an endless cycle of bulking/cutting, just get to where you are comfortable and stay there. Don't sacrifice fashion for fitness, I would never want to get to the point where I couldn't wear size S anymore.

>>7456468
Leg press is better for non-athletes because it doesn't put you at risk for a lower back injury. Once I started squatting over 315 I switched over to the leg press because the risk isn't worth it. I wouldn't recommend squatting to any of you if there is a leg press readily available. If you must squat make sure that you have a spotter at all times and work on form using no weight a lot. Injuries aren't /fa/.

I have a pretty long history with fitness and I can answer any questions people have.
>pic related

>>7451039
I like it

I'm wouldn't want to see your hard work to go unnoticed...so here's a single reply.

Third

>>7437671
this is now a Mikasa thread <3

>>7431699
I think you are replying to the wrong person idk
>faglord