/fa/ - Fashion

>>13279121
virtually all food is poisonous in some dosage, be it sugar, carbs, fiber, sugar alcohols, sat fat, unsat fat, protein, cholesterol, vitamins, and so on

anyone who wants to lose weight, maintain muscle, lose fat, regenerate tissues, restore pH balance to their body, and heal themselves while also getting really thin...

needs to fast long, hard, and dry. fast. fast fast fast. I eat a massive, gigantic, salty, carby, potassium, wet meal, like a giant real ramen soup with almond milk and chips and everything

and then i dry fast my nuts off for 3 days. im currently 48 hours deep and I have not even THOUGHT of food yet. bout to sleep and i might even go for 96 hours. thats 4lbs of pure fat shredded off my stomach in 4 days with 0 exercise and 0 calorie counting and 0 restriction

>>13266368
good luck friend :)

>>13266339
my current status was achieved through eating just one meal per day, you could combine all of that food into one sitting and lose weight about 50% faster

I have a big long rant about insulin and leptin and why this works better and you feel less hungry but I don't want to be dogmatic about it :)

if you are completely fasting, you lose 0.5 LB per day (0.25 kg)

>>13266302
how many times per day do you eat? what foods do you want to eat?

>>13266133
thank you anon :) i would like to lose a little bit more yes, just like 5kg of muscle above "sickly cancer patient"

so i have more to go, but thank you again, i'll try to not ruin it :)

>>13266124
you quoted different people :) all i know is i see roki vulovic therefore i approve :D

>>13265506
panteri, panteri

hi everyone, am i thinspo yet? 144 lbs 65kg

i want to be 127lb 57kg

>>13182957
>>13182988
stop putting food in your mouth, there's no other way

>>13172684
i was distinguishing between the two. if you burn 60 calories BMR per hour, and then go walk 5km in 1 hour, you will burn 60 from BMR and 60 from walking, for a grand total of 120 calories burned during that hour

>>13172192
ahhaha i'm too lazy to google the exact number, 100g is like 3.2oz so 50g of fat is what you can reasonably hope to burn by moderate exercise per hour. seriously.

this is why the main way to lose body fat is prolonged fasting, and then eating a correct maintenance calorie amount when the fat is gone, coupled with some exercise for circulatory and muscular health

>>13172168
yeah, i mean it also depends on how big you are too, and how long you can sustain the pace for

to put it in perspective, a human body will burn between 60-80 calories per hour while just laying on the couch doing nothing, and if you are walking at a normal pace for one hour, you will burn those 60-80 plus another 60-80.

In other words, that one little bite of cheese requires a full hour of walking to burn off

>>13172110
there are some calculators online, but it is not going to be enough to really matter

an hour of intense exercise burns 1-2oz of fat, maximum.

>>13171265
>>13171238
Konstanze Klosterhalfen

>>13170167
it is high, i agree. I fast for days and then maintain around at 1400-1700 per day

140lbs, male, 5'10

all weight loss is hormonal, you cant eat small meals all day and expect to lose weight enjoyably. insulin will be too spiked for too long

the queen of thinspo
106 lbs (48kg)
5'9 (174cm)

>>13169877
it's really easy to maintain on OMAD eating way more than 1300 calories. do you not like to eat food?

if you want to maintain, but hate food, just eat a 100 calorie pack of fruit snacks every hour or two. your insulin will skyrocket and you will never lose a pound again

>>13169758
only eat 1 hour per day. eat as much as you want. you'll maintain

>>13169374
we'll find out in a few weeks :)

>>13169091
just the angle yo i aint worried about it cause im not ocd and anorexic lol

>>13168420
intermittent fasting also reduces binging by completely resetting the body's leptin and insulin sensitivity.

all weight loss is hormonal

Alright /fa/ first time on this board and I've come here for some opinions.
Pic related is me (on the left) and my current haircut. I'm kinda sick of this haircut (I've had it in some form for the last 3 or so years) and I want something new.
Ideas?

>>7793557
>>7793564

w2c shirt mah nigga