/ck/ - Food & Cooking

Buckwheat master race. But the serving size is too small for you bloated fucks.

>>10411728
Here https://cronometer.com let's see yours. Do it faggot. Show us your quality diet. Not the laughable garbage of 1000 calories and some unthinkable trash you composed last time.

>>10411728
And yet I look better (at my old age btw) than 99% of you bros talking shit and giving advice. Suck my dick.

>>10411725
fuck off

shapeless disciplineless fat fucks be mad

>>10411701
let's see yours then

>>10411695
This is how I eat every day with the only variation of side dish, replace buckwheat by whole grain brown rice by quinoa. Everything else is pretty much the same every day.

>>10411686
Nope, haven't found one at a reasonable price. Puffa look ok but has a tacky logo on the back.

How is my diet?

Additional info: I'll be completely cutting out the oj and reducing granulated sugar to a couple a day.

will be cutting down refined sugar to like a couple a day

I am getting rid of the orange shit.

>>10408862
>You're not seeing any major progress

I mean I only started exercising for the first time in my life in 2015. My progress is alright.

But yeah, my routine is not nearly optimal. But it's not like i do intense non-stop 6 hours.

I tried a few times to get a skill. I get pissed off very fats. And i don't wanna do any meds.

Can't learn a decent job skill because can't memeorize and also get insane heatenings among people.

>>10408805
I don't wanna wagecuck for pocket change. I get $1000 on welfare and rent controlled apartment.

I'd go for a real job but i can't memorize for shit. My attention span is kill. And i have very bad social anxiety and psychosis around people.

>>10408804
What's wrong with banana, oatmeal, coffee, chicken breast, wholegrain brown rice

Monday uppe rbody
Tuesday legs
Wednesday off
Thursday upper body
Friday legs
Weekend off

>>10408700
*this day of the week

>>10408691
I h ave autistic comfort in knowing that this day i do this set of exercises, not the advancing rotation..

GSP bulked up last time and his walking around is probably around the same, but i'm not GSP.

>>10408672
I'm a manlet. 5'10 on the dot. For my height i'm optimal weight. Just need to recomp.

How many manlets can you think of in heavyweight division? Tyson is like the only one.

today's

>>10406701

unfortunately

>>10406698

Chicken breast