/ck/ - Food & Cooking

>>4391831
nice sources bro

>>4391668
>whole chickens

He'd have to be careful with the dark meat though. Even without the skin, it can be kind of fatty = higher in cals.

>>4391629
don't buy almonds. buy eggs as your protein source. Should be able to get it down to $70-ish.

>>4380771
>he is dead set on some inane concept that everyone should eat exactly like he does
>Just don't deep fry it

>seafood
>mercury

>>4380689
>You're giving really bad advice.

What is bad about it?

>You need to stop.

no u

>>4380671
>meat industry

don't you mean the vegetable industry? Cause that's mostly what it is.

>>4380656
This. Just accept the fact that you can't eat bread. Probably after you lose weight and become healthier or whatever your "allergies" will cease. See pic for more info.

Here's a link on diet & bp http://articles.mercola.com/sites/articles/archive/2010/10/08/discover-the-secret-to-lowering-your-blood-pressure-in-15-minutes.aspx

>>4379769
What I eat all the time is broccoli salad chopped up with some tomatoes, a little bit of carrots, red cabbage, onions, and boneless skinless chicken breast. And a handful of onions on the side. Dressing (pic related).

All chopped up. Or you can make a soup with the same ingredients with chicken stock.

>>4379749
>She had high BP

Then she needs to eliminate all grains (corn too) and sugars from her diet. And limit fructose intake (fruit) to the equivalent of about 2 bananas. These cause inflammation. Sorry OP. Hope she gets better.

Salt isn't the issue, but I would limit it till her bp normalizes.

So this means a lot of low-carb veggies like broccoli.

>>4379104
Inherently bad? No. Too many or too little is bad, yes. Cereals far from a healthy or balanced diet.

>>4379099
Oh I forgot. A handful of almonds too.

>>4379064
broccoli salad with tomatoes, carrots, & chicken breast. Small orange on the side.

>>4378601
Your consumption is not healthy. Sugar & cream is really bad too. One cup of black coffee a day is the most a person should have, but I'd say just go without it.

There's plenty of other, better ways to get your heart rate up such as exercise.

See pic for more info >>4374586

here you go. >>4374586

>>4378177
>eat grains because they're easy

Great reasoning. Enjoy your cancer, heart disease, and obesity. Also,

>implying vegetable soups & salads aren't easy as fuck to prep

>>4378123
>I do believe we should eat half or less of the whole grains recommended by the usda.

So why include any grains or sugars?

>>4378084
Yea, but nothing wrong with meats or poultry for protein either. Combine the two and voila.

>>4378069
The meals are small, almost like snacks.

>whole grains, if prepared properly are beneficial to recovery

nope. If you're too lazy to research it, then just follow the stupid 200 year old food pyramid lol.

>>4377994
>is that a healthy die

You keep saying that, but you give absolutely no reasons.

>>4377905
see >>4377895

>>4377837
Nice references brah.

>>4377821
I would limit salt consumption to moderate consumption though.

>>4377671
Your mom's probably fat and unhealthy as fuck. So she would hate food that would have prevented heart disease and prevent another feart attack. But here you go >>4374586