/ck/ - Food & Cooking

>>13178360

Some Inquiries edition.

>A way of deriving sugar-free milk.
>Some benefits of actually heating the water for coffee.
>A simple, cheap method of making carbonated water.
>Getting consistent "custard-y" flavoring from eggs.
>Your personal experiences with alternative chemicals / ingredients ("molecular gastronomy").

>>13171026
It's possible, but the realistic inquiry is what's ~optimizing. Sorted by benefits and uses:

>VLC / prioritizing hypoglycemia.
>(When in ketosis, it's possible understanding how much sugar is reasonable.) Periodic grams of D-ribose, a B3, for NAD.
>If on keto, or interested in enhancing metabolism, periodic pyruvate, which is a sugar and an intermediate of glycolysis / gluconeogenesis (and also shows correlation with increased fat utility and loss).

>>13171079
Aspartame and sucralose had odd scholarly results.

>>13171086
Stevia, from the leaves of Stevia rebaudiana, has evidenced-benefits to blood insulin and glucose, and is huge for satisfaction from food preparation and meals. It has a lot of gross iterations; companies are utilizing various amounts of the different compounds; but there are specific examples of "quality".

Suggestions. OC.

>Nutmeg.
>2% vs. whole milk for homemade cheese(s) – cream cheese and a simple white. (They don't have rennet, but some ascorbic acid is had already.)
>Unrefined coconut oil.
>Garlic.
>Onions.
>Frozen broccoli.
>Homemade ice-cream ingredients: Specifically is a stevia-based, low-fat alternative preparation .. possibly gelatin-and-protein-powders (whey and casein) starter liquid, with very small amounts of a saturated fatty substance (plausibly refined coconut oil, which is already had) for mimicking dairy fat – or getting some creamer. (Method: salt + dry-/ice + container/baggy, vs. icecube trays, freezing, and blending.)

Memo: It's possible getting full nutrition for $90 / mo.

>>13166816
Eggs are great for healthy individuals. Dietary cholesterol downregulates production, of what's metabolically expensive; etc.

>>13167180
>time and effort
Typing it actually only took a few minutes.

>criticizing "cooking" on "food and cooking"

>>13166816
Eggs are healthy for most individuals. Dietary cholesterol downregulates production, of what's metabolically expensive; etc.

>>13167180
>time and effort
Typing it actually only took a few minutes.

>criticizing "cooking" on "food and cooking"

>>13164471
Soda is way too sugary / syrup-y for me, yet I'm putting stevia in basically everything, from protein-based bread and cheese to sauces and beverages.

>>13164411
~"No."

Hungers are way more than macros, or calories. "Full nutrition" is such a rarity amongst diets, some 1%.

Though, stevia is really great at satiety from food preparation and meals. "Sweet really is fun." (It's, simply, that dietary sugar pleasingness is obtainable with a *very* low-calorie alternative, derived from leaves – similar to mint.)

My usual meal's – each homemade, protein-powders based – a muffin made with an egg and stevia; cheese, the fat recently being refined coconut oil, plus a little sweetened; and a dipper or other complement – right now, red and black pepper + creamy and soft. I'm mixing a little deli white American cheese with these ..

>>13164433
Nutrient availability.

Casein had way better results for lean gains and fat losses than whey (because of the digestion rates, and insulinogenics).

>>13159250
Nutrient availability (and insulinogenics timing) is/are really important.

Non-vinegar options for ..
>BBQ
>Mayo (also amongst cooking the egg, or similar)
>Tomato preparations

Here's an inquiry about gelatin-based snacks.

Other (example) ingredient options are ..
>Whey
>Casein
>Ceylon cinnamon
>Cacao
>Egg(s)
>Xantham and Guar gums
>Sodium and potassium citrates
>Olive oil
>Refined cocout oil
>Flaxseed oil
>Coconut flour
>Almond flour
>Stevia

>>13162739

>>13160396
>[sources]
>[ ]

>>13162367

>>13162315

>>13162317
I'm really sensitive of how foods are affecting me, and I was OK taking 3-4g ascorbic acid "every other preparation" – maybe every 3hrs. It's usually 3-4g x 4. .. A 6g seemed about getting too much, but also reliant on how much magnesium was had – which is usually .5g elemental per 4g, sometimes 1g if behind.

>>13162311

>>13162288
It's possible getting 150g of protein, and 21g of omega 3 based oil(s) for ~950Cals.

Multivitamins and other supplements are really simple, though varied if considering for advanced effects. Extracts and powders are often the most volume- and monetary-efficient.

Here's my multi. (It's missing iron, magnesium, and selenium – the lattermost I'm getting from eggs.)

PS: Vitamin C biosynthesis-replacement requiring so much produces oxalate, which relies on more magnesium.

>>13162148
This has a topic.

There are a lot of inquiries – and information that's localize-able.
>30s cold-made coffee compounds, vs. heated.
>Specifics on various types of breads.
>Egg preparations (e.g., I'm recently, mostly making a meal-muffin [while also having homemade cheese, from protein powders and *something with saturated fat* for mimicking dairy], but an early-experiences favorite was a simple sliced-American omelette seasoned with table salt, which has a really unique flavorousness .. partially because of annatto ..).

"Your Most Important Food Niches; Favorites, OC, and Fun" edition.

>Recipes.
>Brewing.
>Alternative ingredients (such as replacing carbs with protein powders and stevia).
>Homegrown (such as sprouts, greens, spices, mushrooms ..).
>Molecular gastronomy.
>Supplements.
>Drugs.
––
>Dining out.
>Dining at home.
>"Food", specifically (/ subniches).
>"Beverage", specifically (/ subniches).
>DIY.
>Chemistry.

>>13161583
>>13161615
>>13161628
>>13161637
> >>Favorites, OC, and fun.
The English is simple.

>Recipes.
>Brewing.
>Alternative ingredients (such as replacing carbs with protein powders and stevia).
>Homegrown (such as sprouts, greens, spices, mushrooms ..).
>Molecular gastronomy.
>Supplements.
>Drugs.
––
>Dining out.
>Dining at home.
>"Food", specifically (/ subniches).
>"Beverage", specifically (/ subniches).
>DIY.
>Chemistry.
––
Favorites, OC, and fun.

>>13157381
>>13157416
Reasonable substances are legal federally via the – and in states with an – RFRA.

>>13158094