/ck/ - Food & Cooking

Keto / prioritizing hypoglycemia has a lot of benefits. A). Hormones are specifically effected in a way asserting "a repeatable, adulthood puberty". B). Protein is the second most abundant item in the body (to water), is what height is most scientifically correlating with, is used in most bodily things, and is the other (than fat) of two dietary essential macros.

Replacing carbs (such as flours and sugar) with protein and stevia – and simultaneously having only "enough" fat for omega 3s, flavoring, and/or properties, is really fun. (I *cold-made* frostings, fillings, creams, fudges, brownies, cookies, cakes, toffees, et al.)

>Ingredients, mixtures, recipes, and/or similar.
>Molecular gastronomy (https://en.wikipedia.org/wiki/Molecular_gastronomy ..).

>Ramen
>>because poor
The calories/$ is OK (1386), but the protein/$ is garbage (36).

>>13187034
"Prioritizing hypoglycemia" – low insulinogenics are correlated with increased GH, reduced DHT, and increased T (which, even in women, increases sensation, libido, and orgasm), and hungers are associated with energy homeostasis, cholinergic-dopaminergic rewards, neurotrophy, et al. (and are required for rewards from food and alcohol).

>>13180962

>>13178456
>>13178463
Full nutrition, which is really rare amongst diets (some 1%) and scholarly articles ..

Maybe that's an obvious – "being full", but furthermore is that experiencing various substrates (macros; micros; protein vs. fat deficits, especially omega 3; proper antioxidants; metabolites of cellular energy, and neurochemicals) makes for a really simple understanding of specific hungers.

Responses such as >>13178500 are ~stupid. Fasting is surpassed by nutrient availability and (insulinogenics) timing.

>>13157408
>sounds like nonsense
Not an argument, nor based in reasonability when considering the actual facts.

>>VLC
>shilling a product

>>13157343
>plain bread or plain pasta
These are "minimalistically satisfying". Carbs are extraneous; protein is the second most abundant item in the body (next to water). It's thusly more "filling".

Hungers are more than calories.

>>13157282

"Insulin is fat-sparing."

>>13156903
"Why do you not?"

>>13156627
It's possible getting fundamental nutrients (amongst ~ 150g protein / day) for $90 / month with *lots* of options for recipes (fewer for less – or, especially, with a little more for flavoring, even similar to what's often / ordinarily prepared).

>>13156553
>[Repeating the low-status social inference / criticized problem.]
>[Not even inquiring into specifics.]
>>>/nutrition/

>>13156408
A). It or the other being cheap garbage is basically irrelevant; the discussion inherently is about full nutrition.
B). You posted it specifically near and after a paragraph on something "soylent-like", which is a full meal replacement – and thought that was "worthy enough for posting".
C). Your projection on the individual's recipe potential is a huge mediocrity.

So, it's obviously better keeping your "adhom potentials" to yourself.

>>13154834
>>13154836
Those, specifically, are garbage nutrition.

>>13155230
>cheap-fuel
>About half the protein for a ~150lb. individual, especially if physically active (relevance sourced from examine.com).
>Very limited omega 3, which was evidenced benefiting telomere lengths and thus relevant to building up cellular environments / youth.
>A multi with k2 instead of k1, and multiple-x 100% for some B (B12 having over 1000%; per each of the doses).
>No potassium.
>No magnesium.
>Limited vitamin C.
"No."

>>13155323
>if you don’t have a 4 year degree .. menial labor jobs. If .. you think people can just not go to college and still make a decent living you're ..
"No." Examples are games, software, and plenty of others ..

>>13155333
College is overpriced (and the government is often getting the bills).

>>13155376
>But then again, you seem to think that a university should just be a factory that spits out perfectly obedient workers who agree with backwards conservative politics instead of learning how to think for themselves.
The argument being ..

>>13155681
Nutrients are ~cheap.

Public awareness of full nutrition is minimalistic. .. Actual understanding is productive for goals, motivation, and energy.

Agriculture is very capable of supporting demands.

>>13155705
>[Posting lots of blogs with zero (0) summary.]

>>13155742
>[Posting lots of sociology articles with zero (0) summary.]

>>13156035
Minimalistic for nutrients (though powders are obviously available in various stores).

>>13154744
>"Every drug has those effects."
"No."

>>13155522
>>13155710
>>13155903
>[Posts vague negativity when positives are already evidenced.]

>>13155690
>[Drinking that much.]

>>13154555
>>13154557
>>13154567
>>13154596
Extremely conjectural ..

>>13154678
.. And [arguing from ignorance].

Cold turkey being so simple (>>>/nutrition/, etc.) – having powerful effects of efficacy is great.

[Spoiler:] https://pastebin.com/t2Grs7YP

•[Spoiler:]
https://www.ncbi.nlm.nih.gov/pubmed/4053968
•Summary:
>(1) Alcohol in moderate amounts is effective in reducing stress. This has been found in both physiologic and self-report measures. (2) Low and moderate doses of alcohol have been reported to increase overall affective expression, happiness, euphoria, conviviality and pleasant and carefree feelings. Tension, depression and self-consciousness have been reported to decrease with equal doses. (3) Low alcohol doses have been found to improve certain types of cognitive performance. Included here are problem-solving and short-term memory.

>>13154555
>>13154557
It's beneficial in small doses ..
>Animals that were exposed to low levels of alcohol consumption .. showed less inflammation in the brain[,] and their glymphatic system was more efficient in moving CSF through the brain and removing waste, compared to control mice who were not exposed to alcohol. The low dose animals' performance in the cognitive and motor tests was identical to the controls.

(>>13154567)
Quitting is simple. I'm drinking a few sips when it's available and I'm hungry, and stopping when the bottle's empty and the funds are budgeted elsewhere.

>bourbon
>whiskey
>corn (alcohol)
"No."

>>13154596
(>>13154607)
"No."

>>13152524
*

>>13153504
> >>13153464

>>13153384
>"unintelligible"
It's not.

>"doesn't make any sense"
It does.

Your response is off-topic, low quality and providing zero (0) examples of what you're even suggesting.

>Homemade cheeses and various other dairy derivatives, from casein, whey, and (maybe sourced from non-dairy) fat.
.. Really entertaining preparation and meals.

––

Amongst whey and/or casein, it's possible putting together (even cold-made) frostings, fillings, creams, fudges, brownies, cookies, cakes, toffees, et al., especially with stevia, which is largely *a definer* for proper meal enjoyment. .. Whey + casein, being milk-proteins, are really recipes-diverse and properties-rich, and stevia (from the leaves of Stevia rebaudiana) is a really unique sweetener.

Casein ..
>frothy
>savory-esque
>fluffy / pillowy
>powdery
Whey ..
>crumbly
>cakey
>creamy
>sticky

––

Of particular inquiry ..
>Gelatin specifics, e.g, for "keto, low-fat marshmallows" (especially consistency of mixes – as a liquid in preparation unto "whipped") – et al.
>Cocoa and/or cacao, e.g., for fudge and chocolate chips / bars.
>Low-fat ice cream, plausibly either protein-and-gelatin based with small amounts of heavy creamer, frozen and blended, or similar.

>These amongst 200°F-pressure-cooker pre- / production.

––

>Other "modernist cuisine" (molecular gastronomy).
https://youtu.be/ErDkRerNKvQ [Embed]

My inquiry is .. the cheapest, non-pear Brandy.

Amongst ~ Christian Brothers, Paul Masson, and E&J, the foremost is pear-ish, and the others are "OK".

>>13151782
A lot of hungers are nutrient-based.

Though it's true that some rare phenomenon are really satisfying.

>>13152438
"What's something neat for low calories?

Mint."

.. Stevia is the minty of sweetness, deriving from the leaves of Stevia rebaudiana ..
>Is some 200x sweeter than sugar, with longer onsets and more lasting durations.
>Has been evidenced with *benefits* to glucose and insulin metrics.
>Results with *much* more satiation derived form both food-preparation and meals.
(*A lot of the iterations I got* were gross (chemical-y / bitter). There are so many types – companies are combining various amounts of the plant's compounds ([image]). Here's an example that's really sweet:
https://www.ebay.com/itm/New-Organic-Stevia-Powder-Natural-Sweetener-Zero-Calorie-Sugar-Substitute-8-oz/263942733765 ..)