Vegan recipe

[Anonymous No.9600682]

Do you guys have some healthy vegan recipes for me? I need to spice up my meals and try something different.

[Anonymous No.9600683]

>>9600682
>go on vegan threads to check out recipes since despite eating meats my diet mainly consists of veggies, beans, lentils, nuts and fruits(mediterranean)
>it's only a bunch of shills spewing bullshit

please restrain from that and actually post decent recipes for us, /fit/ dudes.

[Anonymous No.9600684]

>>9600682
I'm new to tofu, but I like to marinate it in BBQ and wing sauce. Also freeze/thaw >>>>>> pressing.

[Anonymous No.9600685]

How about you stop being a dirty fucking hippie and start eating meat like a normal human being

[Anonymous No.9600686]

>>9600685

[Anonymous No.9600687]

>>9600684
>freeze/thaw >>>>>> pressing

what does that mean, anon?

[Anonymous No.9600688]

Not really a recipe, but vegan hot dogs taste great. Eating it on bread with sugar free ketchup is a godsend for cutting.

>>9600685
Fuck off, there's an entire catalogue of non-vegan threads you can post in.

[Anonymous No.9600689]

>>9600687
When you buy tofu it comes packed with water. It's necessary to drain it if you don't want it tasting like crap. You can press the water out by wrapping it in cloth or paper towels, and leaving a heavy plate in top for 30-60 minutes. Alternatively, you're able to freeze the tofu overnight, thaw it out and squeeze the excess water out with your hands, this creates a superior texture. The ice expands inside the tofu creating larger holes on the inside, giving it a "chicken nugget" type texture, this is also what let's you squeeze the water out without breaking the block. Pressed tofu is more rubbery.

[Anonymous No.9600690]

>>9600682
Fuck off and go ask /ck/.

Everyone report this thread like I have

[Anonymous No.9600691]

>>9600682

[Anonymous No.9600692]

>>9600688
make me you weak turd

[Anonymous No.9600693]

if vegans are so disgusted by meat eaters and animal products why do they always try to make food that looks like meat and animal products?


i don't like to eat roaches. therefore i would not want to cook food that looks like roaches.


can someone explain?

[Anonymous No.9600694]

>>9600693
because people are used to eat hot dogs and other meat prodocts. Mock meats make it easier for a normal human to transition into a vegan diet.

Most long term vegans dont consume any mock meats.

[Anonymous No.9600695]

>>9600694
eh fair enough

[Anonymous No.9600696]

>>9600690
Nutrition is fitness related. Fuck off.

>>9600693
I'm not a real vegan, but I limit my meat intake and avoid dairy because I don't trust either industry. I love meat for the flavor, and don't care about the environment or ethics.

[Anonymous No.9600697]

>>9600693
>all Vegans are one person
>all vegans hate meat
>no Vegan cares about animals and looks for an alternative


M8 plz stop

[Anonymous No.9600698]

>>9600682

I wonder if I can make a bigger egg dish of I did this with real eggs. Like put the whites of 3 eggs into the avocado skin, bake, then put yoke of 3 eggs into the center and add heat to get one artificially big egg.

Will try it this weekend and report back

[Anonymous No.9600699]

>>9600698
Please do, that sounds delicious

[Anonymous No.9600700]

>>9600682
>vegan
>healthy

pick one

[Anonymous No.9600701]

>>9600697
That's a cute little calf there.

Would be a shame if someone.. ate it.

[Anonymous No.9600702]

>>9600701
I dont think you have enough money

[Anonymous No.9600703]

>>9600682
I'm curious and wont judge. Why are you vegan?

[Anonymous No.9600704]

Can any veganbros share a good vegan bulking recipe?

[Anonymous No.9600705]

Man, not vegan myself but make a basic tomatoe sauce (garlic, carrots, onions, you know the drill) and replace the minced meat with a good amount of lentils. Eat with whole wheat spaghetti. Food of the Gods.

[Anonymous No.9600706]

>>9600686
Strawman. Most adult men would have no issue stabbing some random pig if it means they get to eat it.

>>9600688
And yet I chose to post in here because fuck vegans

[Anonymous No.9600707]

>>9600682
All that work for a fucking fake egg

[Anonymous No.9600708]

>>9600693
They don't like the effects the meat and animal products have on the animals, environment, and their health. They didn't stop eating the meat because it tasted bad, they stopped for said reasons above, but still like the taste of those products. Mock animal products allow them to enjoy the tastes they used too while not having the negative effects the actual products have.

[Anonymous No.9600709]

>>9600703
Honestly, I dont care about ethics and animals in general but I do care about environment.

I also care about health so my diet has always been mostly veggies and fruits, just that now I use grains/legumes/beans as a protein source and not any form of animal product. I dont like drinking cow milk (honestly.. its estrogen juice, just think about it), I never liked eggs, I never liked any form of meat from pigs (except crispy bacon ofc), I honestly just liked chicken so it was easier for me to transition.

[Anonymous No.9600710]

>>9600709
this is basically me

[Anonymous No.9600711]

>>9600702
why how much would that little guy cost?

[Anonymous No.9600712]

>>9600700
To be fair, most vegans were perfectly healthy before they became vegans.

[Anonymous No.9600713]

>>9600709
Thats a good reason
For those who don't know producing red meat causes lots of CO2 to be released contributing to global warming.
search 'red meat global warming' on google if you don't trust me

[Anonymous No.9600714]

>>9600713
Shh!! its called climate change now..

the goyim figured out the earth isnt getting warmer anymore.

[Anonymous No.9600715]

>>9600709
sceptic half-vegetarian here, does the estrogen remain in cultured products like quark or is it somehow broken down?

[Anonymous No.9600716]

>>9600705
>replace the minced meat with a good amount of lentils
how does this work exactly

just boil them till your desired texture?

[Anonymous No.9600717]

how do I make rice porridge? Like oats but with rice instead
want to use it in main meals since I never eat grains and my carbs come from vegetables alone

[Anonymous No.9600718]

>>9600706
it's not an issue of whether you could kill an animal without caring lol. It's whether there's a perfectly good alternative that doesn't harm a sentient beings, predicated on the name the trait argument.

https://www.youtube.com/watch?v=qOgYX6Jqhl8

Regardless of all other arguments, the main reason I'm vegan is because I value moral consistency, and as such, integrity.

[Anonymous No.9600719]

You can try this. instead of ghee use coconut or walnut oil

[Anonymous No.9600720]

>>9600719
500g of leafy greens? dude I can barely get 400g in 2 meals, how can I do 500g in 1 :(

[Anonymous No.9600721]

We've had this exact same thread with the exact same responses in it before.

[Anonymous No.9600722]

>>9600720
they cook down

[Anonymous No.9600723]

>>9600722
but thats a very neat recipe. Kind of looks like humus

[Anonymous No.9600724]

>>9600690
Effects of a long-term vegetarian diet on biomarkers of antioxidant status and cardiovascular disease risk. [Nutrition. 2004] - PubMed - NCBI
http://www.ncbi.nlm.nih.gov/pubmed/15474873

Vegetarian diets and the incidence of cancer in a low-risk population. [Cancer Epidemiol Biomarkers Prev. 2013] - PubMed - NCBI
http://www.ncbi.nlm.nih.gov/pubmed/23169929

Meat Consumption and Cancer Risk
http://www.cancerproject.org/survival/cancer_facts/meat.php

Red meat and colon cancer
http://www.ncbi.nlm.nih.gov/pubmed/21558046

Study finds unsafe mercury levels in 84 percent of all fish
http://www.cbsnews.com/8301-18563_162-57563739/study-finds-unsafe-mercury-levels-in-84-percent-of-all-fish/

Like Bacon, Sausage and Hot Dogs? Then Beware: They May Raise Your Risk of Death, New Study Finds
http://shine.yahoo.com/shine-food/like-bacon--sausage-and-hot-dogs--too-bad--cause-that-stuff-l-kill-you--new-study-finds--174609721.html

Study Points to New Culprit in Heart Disease
http://www.nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?pagewanted=all&_r=0

"Neu5Gc elicits an immune reaction that might contribute to a whole spectrum of human-specific diseases"
http://www.telegraph.co.uk/science/science-news/3346666/Mystery-of-the-meat-eaters-molecule.html

Restriction of meat, fish, and poultry in omnivores improves mood: a pilot randomized controlled trial
http://www.nutritionj.com/content/11/1/9/abstract

Harvard School of Public Health » milk is NOT the best source of calcium
http://www.hsph.harvard.edu/nutritionsource/calcium-and-milk/

Eating less meat and dairy may help reduce osteoporosis risk, Cornell studies show.
http://news.cornell.edu/stories/1996/11/eating-less-meat-may-help-reduce-osteoporosis-risk

Milk--the promoter of chronic Western diseases
PMID: 19232475
http://www.ncbi.nlm.nih.gov/pubmed/19232475

[Anonymous No.9600725]

>>9600690
Acne, dairy and cancer (PMID: 20046583)
http://www.ncbi.nlm.nih.gov/pubmed/18398033?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2

Hormones in milk can be dangerous By Corydon Ireland
http://news.harvard.edu/gazette/2006/12.07/11-dairy.html

Pork May Raise Your Risk of Death, New Study Finds
http://shine.yahoo.com/shine-food/like-bacon--sausage-and-hot-dogs--too-bad--cause-that-stuff-l-kill-you--new-study-finds--174609721.html

Milk consumption: aggravating factor of acne and promoter of chronic diseases of Western societies
http://www.ncbi.nlm.nih.gov/pubmed/19243483

Milk Consumption and Prostate Cancer
http://pcrm.org/health/health-topics/milk-consumption-and-prostate-cancer

Dairy Linked to Acne Development
http://www.pcrm.org/health/medNews/dairy-linked-to-acne-development

http://www.youtube.com/watch?v=yfsT-qYeqGM&feature=player_embedded
Celebrated Cornell University professor T. Colin Campbell Phd, presents the overwhelming evidence showing that animal protein is one of the most potent carcinogens people are exposed to.

TMAO: A Toxic Substance Formed When You Eat Meat Can Make You... Dead Meat
http://www.forksoverknives.com/tmao-a-toxic-substance-formed-when-you-eat-meat-can-make-you-dead-meat/

Meat, dairy may be as detrimental to your health as smoking cigarettes, study says
http://www.cbsnews.com/news/meat-dairy-may-be-as-detrimental-to-your-health-as-smoking-cigarettes/

Vegan Blood Fights Cancer 8x Better
http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/

Animal Protein and the Cancer Promoter IGF-1
http://nutritionfacts.org/2013/02/14/animal-protein-and-igf-1/

Vegan diet in physiological health promotion. [Acta Physiol Hung. 1999] - PubMed - NCBI
http://www.ncbi.nlm.nih.gov/pubmed/10943644

[Anonymous No.9600726]

>>9600690
Due to measured levels of dioxin that exceed safety standards, the National Academy of Science has for years recommended that people avoid eating a diet rich in animal fats.
http://www.diseaseproof.com/archives/hurtful-food-my-reaction-to-looking-at-an-oily-cheese-pizza.html

Change in quality of life and immune markers after a stay at a raw vegan institute: a pilot study
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2486444/

The role of diet and physical activity in breast, colorectal, and prostate cancer survivorship: a review of the literature
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3251953/

Interindividual differences in response to plant-based diets: implications for cancer risk
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677005/

An impact of the diet on serum fatty acid and lipid profiles in Polish vegetarian children and children with allergy. [Eur J Clin Nutr. 2011] - PubMed - NCBI
http://www.ncbi.nlm.nih.gov/pubmed/21048771

Effects of a long-term vegetarian diet on biomarkers of antioxidant status and cardiovascular disease risk. [Nutrition. 2004] - PubMed - NCBI
http://www.ncbi.nlm.nih.gov/pubmed/15474873

Vegetarian diets and the incidence of cancer in a low-risk population. [Cancer Epidemiol Biomarkers Prev. 2013] - PubMed - NCBI
http://www.ncbi.nlm.nih.gov/pubmed/23169929

Meat Consumption and Cancer Risk
http://www.cancerproject.org/survival/cancer_facts/meat.php

Understanding the Problems with Dairy Products
http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html
1. Osteoporosis 2. Cardiovascular Disease 3. Cancer 4. Diabetes 5. Lactose Intolerance 6. Vitamin D Toxicity 7. Contaminants 8. Health Concerns of Infants and Children

Nutrient Density of Animal and Plant Foods:
http://www.drfuhrman.com/library/article17.aspx

Nutritional Update for Physicians: Plant-Based Diets (a summary)
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

[Anonymous No.9600727]

>>9600690
http://www.onlinejacc.org/content/69/9/1172
http://www.thelastamericanvagabond.com/health/health-study-vegan-blood-8x-effective-killing-cancer-cells/
http://www.goingveganhealthbenefits.com/harvard-scientists-condemn-animal-protein-in-the-strongest-possible-terms/
http://time.com/4087935/cancer-meat-bacon/
http://40.media.tumblr.com/6f6e62fccf10269399a7dde33a9805dd/tumblr_ngmsu9CSsh1rpdwl9o1_500.jpg (boston public library)

Cancer:

http://www.ncbi.nlm.nih.gov/pubmed/23169929
http://www.ncbi.nlm.nih.gov/pubmed/22121108
http://www.ncbi.nlm.nih.gov/pubmed/11743810
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135519/
http://www.ncbi.nlm.nih.gov/pubmed/18789600
http://www.ncbi.nlm.nih.gov/pubmed/22342103
http://www.ncbi.nlm.nih.gov/pubmed/15955547
http://www.ncbi.nlm.nih.gov/pubmed/19279082
http://www.ncbi.nlm.nih.gov/pubmed/18980957
http://www.ncbi.nlm.nih.gov/pubmed/3081176
https://www.ncbi.nlm.nih.gov/pubmed/22867847
http://www.ncbi.nlm.nih.gov/pubmed/21422422
http://www.ncbi.nlm.nih.gov/pubmed/12588089

Diabetes:

http://abcnews.go.com/Health/Diabetes/wireStory?id=2244647
https://www.ncbi.nlm.nih.gov/pubmed/19386029/
http://www.ncbi.nlm.nih.gov/pubmed/24523914
http://www.ncbi.nlm.nih.gov/pubmed/19351712
http://www.ncbi.nlm.nih.gov/pubmed/18481955
http://www.ncbi.nlm.nih.gov/pubmed/23509418
http://www.ncbi.nlm.nih.gov/pubmed/16596361
http://www.ncbi.nlm.nih.gov/pubmed/15983191
http://www.ncbi.nlm.nih.gov/pubmed/23509418
http://www.ncbi.nlm.nih.gov/pubmed/24149445

Heart Disease:

http://www.ncbi.nlm.nih.gov/pubmed/17518696
http://circ.ahajournals.org/content/108/22/2757.full.pdf
http://www.ncbi.nlm.nih.gov/pubmed/7019459
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/
http://www.ncbi.nlm.nih.gov/pubmed/15172426

Osteoporosis:

https://www.ncbi.nlm.nih.gov/pubmed/25352269

American Dietetics Association Position on veganism:

http://www.ncbi.nlm.nih.gov/pubmed/19562864

Longest Living Population:

http://www.ncbi.nlm.nih.gov/pubmed/11434797

[Anonymous No.9600728]

>>9600721
That's been happening for about the entirety of known history anon

[Anonymous No.9600729]

>>9600682
Holy shit i got gyno just by watching this shitty soy filled recipe

[Anonymous No.9600730]

>>9600690
Low Carbohydrate Diets and mortality:

http://www.ncbi.nlm.nih.gov/pubmed/20820038

Plant foods have a complete Amino Acid profile:

http://circ.ahajournals.org/content/105/25/e197.full

Benefits of a vegan diet:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583329/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844163/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/

Vegans & Vegetarians are more empathetic:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2877098/

There was only one study where meat eaters were on par with vegans...

What Bill Nye says about veganism: https://www.reddit.com/r/vegan/comments/66b9oz/a_little_inspiration_from_bill_nyes_ama/

What Richard Dawkins says about veganism: https://www.youtube.com/watch?v=N-d6H6jRlqg

What Albert Einstein says about veganism: https://s-media-cache-ak0.pinimg.com/originals/75/45/6b/75456bfe0cc457573b0e163733004835.jpg

What Nikola Tesla says about veganism: https://s-media-cache-ak0.pinimg.com/originals/c6/1e/b0/c61eb0dab44a38d534a2de83385f37ed.png

Thomas Edison on Veganism: http://vegetarian.procon.org/view.resource.php?resourceID=004602

Leonardo Da Vinci on Veganism: https://en.wikipedia.org/wiki/Personal_life_of_Leonardo_da_Vinci#Vegetarianism

Pythagoras on Veganism: https://s-media-cache-ak0.pinimg.com/736x/b6/d9/68/b6d968a6aa592557f92aa48c2d25630c.jpg

http://jaoa.org/article.aspx?articleid=2517494

[Anonymous No.9600731]

>>9600729
I've been eating and drinking nothing but soy and I'm gyno free. Maybe you have low test.

[Anonymous No.9600732]

>>9600729
plant estrogen =/= MAMMAL estrogen retard

[Anonymous No.9600733]

>>9600731
>>9600732
Ask me how I know you guys are dyel. Feel free to prove me wrong though

[Anonymous No.9600734]

>>9600729
lol

[Anonymous No.9600735]

>>9600730
Appeal to authority fallacy: The Post.

[Anonymous No.9600736]

>>9600735
so who are we supposed to appeal then? Joe Rogan podcasts?

[Anonymous No.9600737]

>>9600735
Fallacy fallacy. Try again.

[Anonymous No.9600738]

>>9600682
>vegan egg
lmao

[Anonymous No.9600739]

>>9600708
Seems like they still have a fetish going for eating meat because they insist on calling foods, that aren't meat, meat.

Nobody is forcing you to mentally masturbate to meats when eating soy, but you vegans still go out of your way to do it.

[Anonymous No.9600799]

>>9600739
Wut

[Anonymous No.9600877]

>>9600724
>>9600725
>>9600726
>>9600727
>>9600730
Woah there buddy,that's too many links.

[Anonymous No.9600998]

>>9600799
Stop calling foods meat that aren't while simultaneous promoting the idea of eating meats. There are just too many inconsistencies with that.

[Anonymous No.9601245]

>>9600716
It depends if you're using dry lentils or canned lentils

[Anonymous No.9601249]

Vegan genocide when?

[Anonymous No.9601256]

I'd drink a glass of steak juice

[Anonymous No.9601348]

>>9600682
Is this a parody?

[Anonymous No.9601365]

Why are people vegan instead of vegetarian?

[Anonymous No.9601930]

>>9600686
>>9600724
>>9600725
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-are-as.html?zx=487b99a083457535

[Anonymous No.9601949]

>>9600724
>Meat Consumption and Cancer Risk
>Red meat and colon cancer
>Like Bacon, Sausage and Hot Dogs? Then Beware: They May Raise Your Risk of Death, New Study Finds
>>9600725
>Pork May Raise Your Risk of Death, New Study Finds
>Animal Protein and the Cancer Promoter IGF-1
>>9600726
>>9600727
>Cancer:
>http://www.diagnosisdiet.com/meat-and-cancer/
>https://chriskresser.com/red-meat-cancer-again-will-it-ever-stop/
>http://www.mensfitness.com/nutrition/what-to-eat/meat-cancer-bacon-who-report-mens-fitness-health
>https://rawfoodsos.files.wordpress.com/2010/08/minger_formal_response2.pdf
>https://deniseminger.com/2010/08/06/final-china-study-response-html/
>https://deniseminger.com/2010/08/03/the-china-study-a-formal-analysis-and-response/
>https://deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/
>http://www.foodrenegade.com/the-china-study-discredited/
>https://deniseminger.com/the-china-study/
>https://www.westonaprice.org/our-blogs/the-curious-case-of-campbells-rats-does-protein-deficiency-prevent-cancer/
>https://www.westonaprice.org/our-blogs/taking-a-trip-down-memory-lane-fishing-for-our-good-friend-glutathione-in-the-waters-of-the-memory-hole-how-t-colin-campbell-helped-prove-that-protein-protects-us
>http://www.saragottfriedmd.com/does-meat-cause-cancer-revisiting-the-meat-igf-1-and-cancer-connection/
>https://www.reddit.com/r/keto/comments/2qxnro/red_meat_triggers_toxic_immune_reaction_which/cnai2od/
>http://caloriesproper.com/red-meat-wont-kill-you-it-will-make-you-stronger/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>http://suppversity.blogspot.com/2016/10/latest-study-shows-that-33-gkg-high.html
>https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health

[Anonymous No.9601964]

>>9600724
>Eating less meat and dairy may help reduce
osteoporosis risk, Cornell studies show.
>Milk--the promoter of chronic Western diseases
>>9600725
>>9600726
>>9600727
>Osteoporosis:
>http://suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html
Also doubt the"milk=prostate cancer" entirely especially when in the article it says:
>Estrone and prostate cancer risk in men: As far as the estrone levels Maruyama et al. measured in their 2010 study are concerned it is very difficult to tell, whether or not the 26% increase in E2 levels is or isn't a problem.
>The estrone values in the Maruyama study are unrealistic. With a normal range of <68pg/ml the subjects in the Maruyama study would have elevated E1 levels to begin with, if the measurement was correct.
>difficult to tell
>unrealistic
and
>What remains to be seen, though, is whether future epidemiological evidence will support or refute the currently heralded hypothesis that dairy consumption increases prostate cancer risk and whether we will be able to identify more feasible explanations for this relations than those that are implicated by the results Maruyama et al. present in their 2010 study.
>http://sciencedrivennutrition.com/hormones-milk/
>http://suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>http://suppversity.blogspot.com/2013/12/dairy-good-bad-or-ugly-latest-studies.html
>http://suppversity.blogspot.com/2016/07/cheese-your-health-cvd-cancer-metabolic.html
>http://www.tandfonline.com/doi/abs/10.1080/07315724.2011.10719992

[Anonymous No.9601973]

>>9600727
>Heart Disease:
>Contrary to popular belief, consuming a higher amount of fat (about 35 per cent of energy) is associated with a lower risk of death compared to lower intakes. However, a diet high in carbohydrates (of more than 60 per cent of energy) is related to higher mortality, although not with the risk of cardiovascular disease.
>The research on dietary fats found that they are not associated with major cardiovascular disease, but higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats and mono unsaturated fats), with saturated fats being associated with lower stroke risk. The researchers point out that, while this may appear surprising to some, these new results are consistent with several observational studies and randomized controlled trials conducted in Western countries during the last two decades.
>The large new study, when viewed in the context of most previous studies, questions the conventional beliefs about dietary fats and clinical outcomes, says Mahshid Dehghan, the lead author for the study and an investigator at PHRI.
>https://www.sciencedaily.com/releases/2017/08/170829091027.htm
>https://authoritynutrition.com/it-aint-the-fat-people/
>https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>https://authoritynutrition.com/saturated-fat-good-or-bad/
>https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>http://www.uib.no/en/node/103172
>http://www.healthline.com/nutrition/5-studies-on-saturated-fat
>http://bjsm.bmj.com/content/early/2017/03/31/bjsports-2016-097285
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>Diabetes:
>>9601949

[Anonymous No.9602100]

Vegan starter kit - https://veganuary.com/starter-kit/

Vegan youtubers - https://activistjourneys.wordpress.com/most-popular/

- Vegan diet healthy for all stages of life

https://www.ncbi.nlm.nih.gov/pubmed/19562864

- Vegan B12 in traditional fermented foods & seaweed e.g. tempeh, kimchi etc.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC242746/ - Tempeh

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3062981/ - Traditional Korean fermented foods provide adequate B12

- Loads vegan products fortified with B12 (produced without the use of animals)

https://www.godairyfree.org/wp-content/uploads/2013/08/So-Delicious-Dairy-Free-Cashew-Milk-Nutrition-Facts.jpg - Cashew Milk

https://static.openfoodfacts.org/images/products/319/817/200/0120/nutrition_fr.8.full.jpg - Corn Flakes


- USDA 40% of US population flirting with B12 deficiency due to modern farming

https://www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/


- Processed meattrash lowers sperm count

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180710/

- Estrogen in milk lowers test and stops you developing into a real man

https://www.ncbi.nlm.nih.gov/pubmed/19496976

- Casomorphine in milk is addictive

https://www.ncbi.nlm.nih.gov/pubmed/1374738

- Milk gives you prostate cancer

https://www.ncbi.nlm.nih.gov/pubmed/25527754

- Milk gives you acne

https://www.ncbi.nlm.nih.gov/pubmed/19243483

- Heme iron in red meat gives you esophageal and stomach cancer

https://www.ncbi.nlm.nih.gov/pubmed/22044848

- Meat gives you colorectal cancer

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4698595/

- Eggs increase cancer risk even when adjusted for intakes of macronutrients or for other food groups

https://www.ncbi.nlm.nih.gov/pubmed/8061589

[Anonymous No.9602111]

>>9600718
I would absolutely hurt something sentient for good food.

[Anonymous No.9602117]

>>9600724
excellent post

[Anonymous No.9602119]

>>9600728
Roman empire was basically the beta uprising when you think about it.

[Anonymous No.9602137]

>>9601973
Oh yes the study that not failed to clarify the difference of carbohydrates and fats, but also mostly a observational population study that didn't calculate cholesterol or saturated fat consumption at baseline. Oh and the studies primarily attributed mortality rates to socioeconomic factors like poverty and access to food!

Better eat another bowl of lard mixed with coconut oil!!!

[Anonymous No.9602142]

>>9601365
dairy and eggs are just as cruel

[Anonymous No.9602148]

>>9602142
'free range'

[Anonymous No.9602152]

>>9602142
That looks like a shitty person but it doesn't prove that dairy and eggs are cruel.

[Anonymous No.9602155]

>>9600718
>moral consistency
>morals are subjective
does starving the body of meat cause your body to eat your brain?

[Anonymous No.9602182]

>>9602155
he means logically consistent based on your subjectively held moral axioms, dumb cunt

[Anonymous No.9602185]

>>9600704
Sun warrior 3 scoops
2 tablespoons peanut butter
Syrup
Almond milk one carton
1 banana
Blend
Drink

Repeat several times daily

Eat loads of beans and rice

Falafel wraps with obscene amounts of Hummus

Fried seitan

Baked beans with peanut butter and siracha mixed in

These are how I managed to eat 8000 kcal a day when I was into lifting
Also always have a bag of Cashews on hand

[Anonymous No.9602189]

>>9600715
It does

[Anonymous No.9602190]

>>9602182
i knew what he meant but it doesn't make it any less retarded.

[Anonymous No.9602197]

>>9600723
HOW DOES THAT LOOK ANYTHING LIKE FUCKING HUMMUS YOU RETARD

[Anonymous No.9602231]

this triggers the vegan

[Anonymous No.9602237]

>>9602231
why do you want to kill them

[Anonymous No.9602244]

>>9602237
taste good as fuck

[Anonymous No.9602258]

>>9602237
because everything dies, might as well be at the peak tastiness.

[Anonymous No.9602347]

>>9602258
kek, meatcuck logic

[Anonymous No.9602358]

>>9602347
looks tasty. would like more vids please.

[Anonymous No.9602387]

>>9602347
Allahu Ackbar! Allahu Ackbar!

[Anonymous No.9602478]

Here's the red pill about diet:
EVERYBODY is different
There is 0 proof that any diet is better than any other diet
Why?
Because there are too many factors in play that can determine one's health
It's not just about plants vs meat
Believing that shoving broccoli down your throat is going to cure you of all your diseases
Is as foolish as believing that bacon and eggs everyday is good for your health
Dare I say being a brainless fool who just follows the latest trend is a bad as eating too much meat
So use your fucking brain brah

[Anonymous No.9602507]

>>9602347
How people can say that it's fine because they're muzzies makes my head spin. Leftism is a metal disorder. Most of the beef in the UK and US is halal now.

[Anonymous No.9602582]

>>9602507
And halal is better?

[Anonymous No.9602605]

>>9602582
I'm talking about halal. Maybe you mean kosher, they're both as bad as each other.

[Anonymous No.9602876]

>>9600719
Oi thanks bruv, I've been looking for a good way to get my grains in and I just bought all of those spices coincidentally

[Anonymous No.9603036]

>>9602152
Dude those are muslims. That's how they prepare halal.

[Anonymous No.9603039]

>>9602507
You're just islamaphobic anon, gosh.

[Anonymous No.9603223]

>>9600724
not knowing how protein works

[Anonymous No.9603264]

>>9602478
thumbs up

[Anonymous No.9603284]

/pol/ thread

>>>/pol/146704728

[Anonymous No.9603357]

>>9602142
>>9602182


Whata dumb cunt. I'd curb stomp dat niggas ass all day. Bust his redneck teathes out and fuck 'is gummy mouth til he drownin on cum. Then pry his eyeballs out with my scuffed ass fingernails then skin him for fun as he dies. Really how much of a shitlord faggot do you have to be to fuck with random animals for pleasure. I believe I have every right to play with them and wouldn't think twice. They're worth less than a dog. G'nite. I'll dream of skining dickholes.

[Anonymous No.9603467]

>>9603357
animal abuse is standard practice for the meat industry

[Anonymous No.9603600]

>>9600694
>Most long term vegans dont consume any mock meats
simply untrue

[Anonymous No.9603606]

>>9600698
not en every day technique, but i like to do this once or twice a week

STEP ONE
purchase a couple of sous vide machines from amazon, ebay, whichever suits you best. they really are the most versatile machine that everyone should have in their kitchen. perfect for all foods, from pears to rice.
STEP TWO
you want to go ahead and use at least 7 eggs for this method otherwise you wont get the yield youre looking for. separate the whites from the yolks, and place into separate bowls (duh)
STEP THREE
whisk the whites to get a bit of air into them, and do the same for the yolks to bring them together into what is effectively one giant yolk
STEP FOUR
now the problem with the giant yolk, is that it does not retain its original shape. its a liquid, not a nice sphere of yolk. this is easy to fix. soak a little gelatin in water to activate it, and boil it down in some water. once it has dissolved, let it cool, and then add it to your yolk mixture
STEP FIVE
pour some canola oil into a large bowl or tube container. i use a large vase, but obviously that isnt technically a kitchen item. it just worked well due to its volume and shape. put the oil into the fridge, and let it cool down so it is more viscous.
STEP SIX
take your gelatin yolk, and pour it into the chilled oil. this will create a giant yolk sphere, which you can then fish out with a slatted spoon. place the giant yolk into a bag for vacuum sealing. place the whites in to bag in the same way. vacuum seal both.
STEP SEVEN
have the sous vides set to 35 and 45 for whites and yolks respectively. place the bags into the appropriate baths, and cook for 1 hour 35 minutes a piece.
STEP EIGHT
remove both from the baths, remove from bags, and get a plate out for service
FINAL STEP - SERVICE
lay the whites onto a plate, and then lay your giant yolk into the centre of the whites, and voila! you have yourself a perfectly cooked, giant egg.]

like i said. not for every day, but twice a week is fine. great way to eat eggs.

[Anonymous No.9603620]

>>9603467
>in the context of food
the weak / ill should die.

[Anonymous No.9603622]

>>9603357
well you sound sane.

[Anonymous No.9603703]

>>9600682
Why go to all that trouble to make an egg? Just eat a fucking egg!

[Anonymous No.9603706]

>>9603703
Making toast & spreading some stuff on it is "all that trouble"?

[Anonymous No.9604585]

>>9603036
>muslims are shitty people

Alright, nothing new.

[Anonymous No.9604596]

>>9600682
Is this a food gore thread?

[Anonymous No.9604621]

>>9600682
I saw this in a magazine at Dr office. Took a picture, made it. Tastes really good. Crispy tofu bowl

[Anonymous No.9604843]

vegans of 4chan discord

all vegans GTFIH

discord

.gg/28P3DE


make an account if you don't have one already

[Anonymous No.9604857]

>>9603606
Can you post more pics of this?