/ck/ - Food & Cooking

[Anonymous No.9235634]

>eat 1kg of baked potatoes
>feel really full
>eat 1kg of mashed potatoes
>don't feel full

WTF?

[Anonymous No.9235644]

>>9235634
I thought (and hoped) that was a bag of tendies and we were going to have a tendies thread :(

[Anonymous No.9235651]

>>9235644
Ha ha wow I thought this was 2014 too!

[Anonymous No.9235652]

>>9235634
Baked potatoes are the most filling food there is in terms of satiety per calorie. Not even joking, there's a paper listing a bunch of foods but I can't find it right now

[Anonymous No.9235653]

Potatoes are heavier that's why

[Anonymous No.9235667]

>>9235634
Unfortunately bland food is more satiating.

[Anonymous No.9235720]

>>9235634
Something something about chewing that makes you feel full

[Anonymous No.9235747]

The fibres are all goofed up in the mash

[Anonymous No.9235754]

>>9235652
It's called the Satiety Index fyi.

It compares different foods in servings of 240 calories, with white bread as the baseline for comparison.

Boiled potato is the most filling btw.

[Anonymous No.9235772]

>>9235754
So how much is baked potato if they are more filling?

[Anonymous No.9235812]

>>9235772
The study was pretty small and never really expanded upon so comparing mashed v boiled isn't really possible.

[Anonymous No.9235822]

>>9235772
No data from the original paper

Closest I can find is an approximate "fullness factor™" from some faux-scientific diet site, which lists baked as "3.5" vs "3.7" for boiled.
Top of their list is beansprouts at "4.0"

[Anonymous No.9235823]

>>9235653
>potatoes are heavier than potatoes

[Anonymous No.9235854]

>>9235634
>Eat Baked Potato
>Add Butter and stuff to the 1kg of potato

>Eat Mashed Potato
>Butter and Cream already in, lightening the feeling of that 1kg