/ck/ - Food & Cooking

[Anonymous No.8851189]

>tfw over eating again

[Anonymous No.8851208]

It's ok senapi. Tomorrow is another day.

[Anonymous No.8851251]

>>8851189
How do I stop?! I keep eating way too much every day. And my tummy only gets hungrier! I had 4 of pic related for lunch today and 2 large fries and ice cold coca-cola!!! You don't want to know what I had for dinner.

[Anonymous No.8851255]

>eating

[Anonymous No.8851256]

>>8851251
What did you have for dins?

[Anonymous No.8851260]

>>8851208
this.

[Anonymous No.8851262]

>>8851256
Same thing as lunch!

[Anonymous No.8851278]

>>8851262
>Same thing as lunch!
That's literally 8520 calories a day, if you wanted to know.

[Anonymous No.8851288]

>>8851278
Anon, that's not even accounting for breakfast either. I think I should just end it now.

[Anonymous No.8851301]

Remember anon:
It's only a setback, not a failure.

[Anonymous No.8851303]

>>8851301
A delicious setback.
OP is a bretty cool chick.

[Anonymous No.8851332]

Stop eating carbs.

[Anonymous No.8851354]

>>8851288
What was breakfast?

[Anonymous No.8851360]

I'm a big boy, but I'm cheap as fuck and fastfood and crap is expensive, that's how I manage.

[Anonymous No.8851362]

>>8851354
Cocoa pebbles with whole milk, 2 slices of sourdough toast lightly buttered

[Anonymous No.8851442]

If your kidneys work properly you guys should try to gobble down gallons of water every day to decrease your cravings for food.

For me, it's mot than a gallon of pure water.

[Anonymous No.8851550]

>>8851442
I try this but after the first gallon I'm disgusted by the water, I even need to chew a gum or drink milk to feel a good favlour on my mouth

[Anonymous No.8851559]

>>8851189
>>8851262
>>8851288

Just dont bring money with you.

also take whatever you were planning to get and just order half. Thats worked for me. Sure sometimes you go back and get it anyhow but you wont always and ov

[Anonymous No.8851561]

>>8851559
Ive been losing weight over the last three years doing this.

[Anonymous No.8851566]

>>8851561

I like some rabbit every now and then, but I wouldn't base a diet on it.

[Anonymous No.8851647]

>TFW on a 750kcal diet

[Anonymous No.8851650]

>>8851647
Why

[Anonymous No.8851655]

JUST PUT THE FORK DOWN FATTY

[Anonymous No.8851658]

>>8851647
What the hell, that's not healthy you fatass

[Anonymous No.8851659]

tfw only one small meal per day and only drink water and tea

i miss food /ck/

[Anonymous No.8851667]

Just water fast. Drink nothing but water for a week and don't eat any food.

Day 2 gets tough and you won't be able to sleep but by day 4 it's easy again. Day 5 and 6 your body starts to eat fat and muscle to sustain. On day 7 you should see a difference and you'll be able to eat again. Your stomach will have shrunk and you won't eat as much

[Anonymous No.8851848]

>>8851189
okay first
https://www.youtube.com/watch?v=T3Ftj5E90tY
watch the whole thing fatso
>>8851208
second, you need to watch this
https://www.youtube.com/watch?v=ygVMyoOV-Vw

[Anonymous No.8851872]

>>8851189
Fuck you OP. I can barely choke down two strips of bacon and a single scrambled egg. I hope you choke

[Anonymous No.8851927]

>tfw under eating again

[Anonymous No.8851936]

>>8851647
750 is the high end of my diet.

[Anonymous No.8851944]

>>8851927
Same. Ive been fueling my ed lately and i can feel myself spiraling down even though my mind is telling me itll be fine

[Anonymous No.8851967]

>been eating white bread for two weeks
I don't feel so good lads

[Anonymous No.8851973]

>>8851872
How much is a single scrambled egg?

[Anonymous No.8851996]

>>8851967
>not spending his last $ on rice and beans

are you actually a retard or just pretending?

[Anonymous No.8852379]

>yoyoing 10lbs between 150 and 160, the difference between ripped and pudgy, because I like to eat a 42oz container of instant oatmeal in a night.

[Anonymous No.8852497]

>>8851872
excuse me?

maybe you just can't cook.
I can gnosh down on 4 over easy eggs and 2 avocados with 6 strips of bacon and not even feel full.

[Anonymous No.8852508]

>>8852497
>he thinks how food tastes determines how full you feel

Holy shit you're a fat fuck

[Anonymous No.8852535]

>>8852508
I'm not fat, 170lbs 12% BF

I think it's difficult to eat a big plate of shit food, yes. If you can't cook it stands to reason you don't want to eat very much of it.

[Anonymous No.8852552]

>>8852535
I'm at 16% BF, at 134 lbs.

[Anonymous No.8852555]

>>8852552
Okay, I lift weights and exercise. Maybe you should start.

Judging by your weight, you should probably eat more.

[Anonymous No.8852560]

>>8851189
>Start to overeat
>Housemate has her Australian boyfriend over
>The bantz actually hurt my feelings
>Just stay in my room to avoid him

It's ok, I didn't want to eat anyway...

[Anonymous No.8852566]

>>8852555
I do foil fencing, im in decent shape, could be better though.

[Anonymous No.8852575]

>>8852566
If you're below 5'2" you're overweight, if you're taller than 5'9 you're underweight.

Your BF% is also pretty high for how little you weigh, start doing some cardio and eat something for the love of god. Start a food diary, count your calories and you'll see how little you actually eat.

[Anonymous No.8852585]

>>8852575
5'10" and I know i'm underweight.

[Anonymous No.8852589]

>>8852575
>implying I don't put away more calories than you do per day and still manage to be le 17 BMI

dietitian has no fucking idea how I manage it

[Anonymous No.8852598]

>>8852589
You're full of shit, buddy.

How many calories do you think you eat per day?
How much exercise do you get?
You are not breaking the laws of thermodynamics.
https://www.youtube.com/watch?v=IdtKbq3Omkw

>>8852585
So keep a food journal
>>>/fit/
read the sticky

[Anonymous No.8852605]

>>8852598
>hurr my platonic dietary laws are ABSOLUTE

i count my calories loser, stay salted about subjective human experience interrupting your fucking Ideas

[Anonymous No.8852609]

>>8852605
Dude, yes. The laws of thermodynamics cannot be broken. You are overestimating your calories.

>How many calories do you think you eat per day?
>How much exercise do you get?

[Anonymous No.8852637]

>>8852605
what do you eat? what's in your fridge right now?

[Anonymous No.8852664]

>drink coffee and water all day
>eat one great meal for dinner

Down 25 pounds in 15 months. It's slow, but it's just how I live now, so it's purely consistent

[Anonymous No.8852682]

>>8852609
There is actually more to it than calories in vs calories burned.

Hormonal processes play a huge part in how your body metabolizes food.

There are people who eat far above their BMR requirements and don't gain weight because of the way their body processes different macronutrients.

[Anonymous No.8852691]

>>8852682
>There is actually more to it than calories in vs calories burned.
There is not. These processes you're referring to only change the TDEE of the person. Eating above your TDEE will cause you to gain weight, eating below it will cause you to lose weight.

It is that simple.

You're like the fat bitches who claim PCOS makes it impossible to lose weight because it lowered their TDEE.

[Anonymous No.8852750]

>>8851208
A whole new day to see how much of the pantry I can fit inside me. What a life!

[Anonymous No.8852784]

Fucking this. I keep over eating ever fucking time. I was doing so well with my diet and now I'm fucking everything up.

Help me!

[Anonymous No.8852791]

>tfw lost 80 pounds starving myself and then gained it all back.

[Anonymous No.8852825]

>>8851848
That faggot is the most obnoxious person I've ever listened to. What the hell

[Anonymous No.8852841]

>>8852664
One meal a day is a fucking terrible thing to do. At least have two decent meals ffs.

[Anonymous No.8853284]

>>8852605
where did you go skeleton

[Anonymous No.8853295]

>>8852841
There are literally no causal studies suggesting that there's a difference. If one meal a day works, then it works.

[Anonymous No.8853312]

>tell myself I'll eat less tomorrow
>eat almost nothing for breakfast and lunch
>overeat at night
>repeat endless cycle

[Anonymous No.8853322]

>>8853312
>tfw

[Anonymous No.8853325]

I'm a binge eater too. I gained 100 lb in one year after I got out of the military. I'm currently losing it again and meme diet or not, keto obliterates my hunger. I can easily go 12-16 hours without eating and it won't phase me. If I'm eating normally I can effortlessly go to Wendy's or somewhere and order two full value meals for myself and still eat a few hours later. That's why I can't just count calories, I'll be thinking about food all day long. If you binge or overeat and want to stop I recommend keto.

[Anonymous No.8853327]

>>8851189
it's easier if you wait until dinner to eat. that way you get to eat as much as you want because you'll be full by the time you put 2500kcal worth of food in you, assuming you're not just drinking melted butter

think about this mentality:
"I just have to wait till 7pm and I can eat as much as I want. Just gotta make it a little longer. I might be starving myself now but I'll soon have the immense satisfaction of packing myself full"

[Anonymous No.8853340]

>>8853327
Not him, but this is exactly how I gained weight. It's incredibly easy to go over 2500 cal by binging one meal if you're not eating well, and if you're making food choices based on an empty stomach and not eating all day you're most likely not making the right ones.

[Anonymous No.8853347]

>>8853327
Not OP, but I don't even have a choice but to eat. My job is physically intensive and I get exhausted fast if I don't. Shit sucks and I somehow keep gaining weight despite being physically active 5 days of the week for work on top of walking everywhere I go.

[Anonymous No.8853370]

>>8853312
take control over your urges.
kick the human instinct in the balls.
you are better, you are stronger.
you can do it!

[Anonymous No.8853418]

>>8851967
Too much spicy food can be bad for you senpai

[Anonymous No.8853539]

>>8851251
whenever you feel like eating drink some water

[Anonymous No.8853552]

>>8851189
I fucked up today too, OP. But don't worry, you can always recover. Believe me, I've fucked up many times over the past year but still managed to lose 80 lbs by getting back on track the next day

[Anonymous No.8853553]

>>8853340
Maybe it's because I didn't start as a fatass but I have a hard time eating over my limit (3000kcal) by eating normal things if I'm doing it this way. For example, last night I had a steak, steamed brocolli, and portatoes au gratin, and then maybe 2 hours later I had pasta with chicken thigh, veggies, and a cream sauce. I Also had a few vodka and diet cokes. This all was still a couple hundred calories under my limit and I had no desire to eat any more. Granted, I'm not eating extremely calorie dense things like sleeves of cookies or slabs of cheese, but I certainly don't stay away from things of normal-to-slightly-high calorie density.

Another good trick is to chug two glasses of water before you eat. Also a head of iceberg is like 50kcal and has fiber so is pretty filling, maybe eat a head before moving on to your actual meal

>>8853347
you gotta count calories man, like keep a notepad on you or do it on your phone. It seems like a chore but eventually you'll start remembering how much is in your common foods and you can essentially do it by feeling. Every day you have a limit of how many calories you can consume before it starts getting stored into fat- if you're gaining weight then you're going over your limit. You don't just gain weight for no reason

[Anonymous No.8853584]

>>8851944
I know the feel
I probably burn >3000 Calories with the amount of exercise I do but I consume 1700-2200.
The worst bit is that I've convinced myself that my metabolism is too slow to increase my intake since I don't lose a lot of weight anymore. So I am afraid of increasing to a (still under) amount.

Probs really hurting my athletic performance and mental stability.

[Anonymous No.8853613]

should i put choco hera protein powder into mudcake?

[Anonymous No.8853670]

https://www.youtube.com/watch?v=pmLpSY5w6u0

[Anonymous No.8853781]

>>8851561
Sounds like an eating disorder

[Anonymous No.8853856]

>tfw don't know what to eat again

[Anonymous No.8853896]

why does food have so many fucking calories

why does exercising not burn that many calories

why does alcohol have so many fucking calories

[Anonymous No.8854018]

>>8851189
Drink 8oz of water 30min before and after eating

[Anonymous No.8854043]

>>8851189
Stop eating fast food, stop drinking soda.

[Anonymous No.8854051]

Ive been not eating candy, fastfood or sodas. So when i got pizzahut and 3 donuts. they didnt even taste good!! So starting fastin and drop the unhealthy shit

[Anonymous No.8854064]

>>8851667
And the next day you gorge on food and eventually put it all back on. Not a good plan.

The best plan is reduce or cut out (however you are able to do it) sugar in all forms except fruit and natural dairy sugar (don't gorge on fruit but it's safe to eat if you have a craving). Walk. Don't push yourself too hard too fast - just make small, gradual changes as you are able to make them and as it works for you. For example, if you can only walk 5-10 minutes at first, then so be it - walk 5-10 minutes. Work your way up. If you crave a sweet - allow gorging (only initially until the toughest cravings pass) on fruit only. Have it with a little unsweetened cream or full fat yogurt for richness. Eat slower. Savor your food. Snack all day - on veggies (plain or with hummus - no dressing or other dip). Allow yourself certain "perks" that are healthier than your current "perks". Fill up on veggies and eat smaller portions of the things you love most. For example, if you are REALLY craving pizza - fill up on healthy foods like veggies - and then have A SLICE of pizza. Eat it slow and savor it. After the first several bites it's all just shoving food in your face anyway and no longer that first delicious bite or two.

[Anonymous No.8854070]

>tfw bout to hit 170 for first time and I'm not a skellottton anymore

feels good :B)

[Anonymous No.8854086]

>>8854064
Fasting is the best way to lose fat.

[Anonymous No.8854087]

>It's another "eat nothing all day then get drunk and eat an entire pizza and a bunch of chips" episode

[Anonymous No.8854114]

I have a problem where I eat a lot of shit at work because I'm the one who throws out the close to expiration food. Whenever it's time for me to collect everything I wind up taking bites out of honey buns and other garbage.

The last two weeks were bad in particular because I have a huge weakness for easter candy and we had bags of cadbury eggs that ripped open.

[Anonymous No.8854121]

>>8854064
fuck off ketolard you people are control freaks of the freakiest order and obsessive to boot

[Anonymous No.8854372]

>>8854121
>this vidiction

[Anonymous No.8854436]

>>8851208

Not OP but I think I'm running out of "tomorrows".

[Anonymous No.8854823]

>>8854436

50% physical aspect: you're literally addicted to the sugar and salt in the foods you're eating

50% mental aspect: you're too weak-willed to actually follow though any dieting/exercising and you're making excuses to yourself on why you can't.

both of these things gotta change

[Anonymous No.8855016]

>>8851362
>lightly
No need to lie anymore buddy ur in a safe place

[Anonymous No.8855060]

>>8855016
40 keks

[Anonymous No.8855061]

>>8851332

this.

Im not promoting some 'fad diet'

but I find eating low carb or very limited carbs to have a greater effect on my cravings. With carbs I find myself wanting more food in a short period of time, where as low carb keeps me satisfied for half a day or more.

If you can't do that, introduce complex carbs instead of simple carbs.

Babysteps OP. We all get there. You weren't fat overnight, that too took a while.

Good luck.

[Anonymous No.8855702]

>>8853896
Moving your fatass will take much more calories so have fun

[Anonymous No.8855872]

>>8851189
>entering the third month of diet and exercise
>no brakes on this weight loss train
The key is hating yourself OP.

[Anonymous No.8855882]

>>8851659
this is my regular diet
but ever since I stopped smoking even this is too much
my only real option left is to start sports but I hate it

[Anonymous No.8855895]

>>8855882
i've done it for about 1.5 weeks now and i've lost ~4 kg

[Anonymous No.8855908]

FINALLY GOT RID OF MY EASTER EGGS!
im too fat to throw them out

[Anonymous No.8855909]

>tfw under eating again

Who knows the feeling ?

[Anonymous No.8855916]

>>8855895
Keep in mind that's water weight so don't get discouraged when your progress slows down. You might want to eat more of the right things to not make your life even more akin to hell.

[Anonymous No.8855926]

>>8855916
is it like this even if i drink a shitton every day?

[Anonymous No.8855934]

This is a healthy breakfast right

[Anonymous No.8855939]

>>8855926
you could drink some nettletea or birchtea and see what happens
but don't overdo it, those are diuretic

[Anonymous No.8855964]

>>8851332
Thanks,Varge!

[Anonymous No.8855968]

Overeating is a meme. If you where hungry fucking eat. Its literally your body telling you to get some fuel in. Listen for crying out loud.

[Anonymous No.8855970]

>>8853896
Fucking this.

>want to see if exercise is worth the effort
>look up how much exercise is needed to burn 100 calories
>essentially have to spend all day doing a marathon
>look up how much bread is worth 100 calories
>a few crumbs

Exercise is a waste of time. I never do it and just lose weight by restricting calories. It works but damn is it frustrating.

[Anonymous No.8855975]

>>8855926
That's not how it works. The first 3-5kg you lose are always water weight, that's mainly due to the fact you're eating less carbs than before. After you lose those kgs you start losing fat (and muscle if you're fucking up your diet), drinking a lot of water reduces water retention and is a great habit in general but doesn't make you lose "more" water weight if you already lost it.

[Anonymous No.8856583]

>>8855970
You're supposed to do both, completely neglect what you burn in exercise and you'll lose even faster.

[Anonymous No.8856595]

>>8855968
>Overeating is a meme
>meme
You've got to go back.

[Anonymous No.8856610]

>>8855968
>Hungry
>Eat
>Still hungry
>Eat again
>Hungry 20min later
>Eat again
>Hungry 30min later
>Eat
>Hungry after an hour
>Eat
>Hungry for a snack
>Eat a bag of potato chips
>Know I will be hungry for a meal in an hour
>Start doing meal prep
>Eat again
etc

You must be a skeleton

[Anonymous No.8856651]

>>8853896
>>8855970
Get a pool and learn to freestyle swim or water jog.
You'll be able to burn 400-600+ calories an hour, depending on your weight.

Swimming is the best exercise a person can get. It's low impact an exercises all muscle groups.

[Anonymous No.8857264]

>>8855968
My brain is broken, anon. If I ate every time I was hungry, I'd be 300 lbs in no time. Better just count my calories.

[Anonymous No.8857268]

>>8851354

same thing as lunch

[Anonymous No.8857298]

>tfw been trying to cut down on chocolate/sugar throughout the past few weeks
>got intense chocolate cravings at the beginning
>no proper cravings anymore now, although I'm still in the mood for chocolate often
>tfw drank a soft drink recently and could actually taste nothing but sugar

I'm still struggling to find a snack as convenient as chocolate, but I'll manage somehow.

[Anonymous No.8857329]

>>8857298
carrots bitch

[Anonymous No.8857341]

>>8857298
eat cocoa without sugar

[Anonymous No.8857377]

>tfw same, because I'm a bulimic piece of shit

Currently binging on oatmeal cookies and pic related

[Anonymous No.8857393]

>>8851647
Are you a fucking dinosaur?

[Anonymous No.8857631]

>>8852691
The thing is that his TDEE is much much higher than you or any retard doctor thinks it is. The laws of thermodynamics would actually be broken if he did gain weight without seemingly excessive amounts of food; this is because his body loses much more heat through convection and radiation due to his high surface area to volume (which is also proportional to mass which is itself proportional to heat capacity) ratio. This means that to maintain homeostasis, his body must use up large amounts of energy. Thus, he has a seemingly huge TDEE. Fatties have an opposite effect: their bodies have a relatively low surface area to volume ratio, and the fat acts as insulator, meaning convective and radiative losses are minimized and thus they require less energy to maintain homeostasis and have a much lower TDEE than you or retard doctors who don't understand thermodynamics expect.

On the flip side, a given mass, volume, fiber content, and caloric density of food looks relatively large to skinnies and relatively small to fatties, simply due to their difference in size and average food intake. So yes, they actually do over-exaggerate how much (or how little) food they intake.

[Anonymous No.8857637]

>>8857631
That was a very long-winded way to agree with someone.

[Anonymous No.8857678]

>>8853896
So I started working out because I realized I spend a lot of time every day just watching anime. I transferred that time to watching anime while running/stationary bike.

So now I do stationary bike or run for an hour each day to an hour and a half depending on how many shoes came out. Running I keep a pace of 6 miles per hour and bike I keep a pace of 18 miles per hour. Each of those burn somewhere around 800 calories I think?

[Anonymous No.8857681]

>>8855970
>>look up how much exercise is needed to burn 100 calories
>>essentially have to spend all day doing a marathon
You burn 100 calories in half an hour of jogging.

[Anonymous No.8857710]

>>8853312
i'm a chronic "eat til stuffed"er
i have good results when doing a one meal per day type of intermittent fasting like >>8853327 describes

>>8853340
>>8853347
you don't need to count calories but you do need to eat something with high amounts of fiber or starch, like beans and/or rice, or other legumes/grains of your choice
that shit will expand like crazy in your stomach after you drink some water and you'll get full quick

>>8853340
make your daily meal(s) in bulk on a full stomach so you don't have to make a choice in your hungry state
i've tried multiple times to binge as many calories as i possibly could in a single meal that contained rice+beans and a protein
you'll literally go nauseous and get sick before you can overeat in a single meal like that. i force myself to hold everything in if i feel like vomiting, and i got to the point where i almost vomited due to the bloating caused by the rice and beans, while still coming in under my calorie target. it just made me feel fat and shameful and really sick and made me want to stop overeating. it's a great technique my man. it might stretch your stomach in the short term, but once you learn to cut back before reaching the stuffed/full point, your stomach will shrink
definitely try to teach yourself to eat until not hungry anymore, which will keep you from being fat for the rest of your life

[Anonymous No.8857798]

At this point, I seem to have lost all my ability to enjoy the activities I used to. Vidyas aren't fun anymore, Tyrolean rickshaw caricatures aren't fun anymore, I suddenly stopped going to the gym even though I was on the verge of going past 80kg when I was at 100kg initially, going out with the lads isn't fun anymore. I filled that void by gorging on food, but that just means I've gained weight up to 110kg again. I fill in the empty apace with my obligations, sleeping, and masturbation (which I still have a physical need for, but orgasms are also a wince with not even a drop of semen now, so I don't enjoy that either).

If I keep eating, I hate myself for being a weak fat piece of shit that no one will ever love. If I stop eating, I lose pretty much the only thing that makes me get out of bed in the morning.

I keep telling myself to stop languishing in self-pity like some faggot, but when time comes to act I turn to lead. I just don't have drive to do absolutely anything and run pretty much on autopilot now.

I started going to a psychiatrist for exam anxiety issues. I've thought about brining this up time and time again, but like I said, when I'm at the shrink I turn to lead and just mention my anxiety issues. I'm right there and it takes me no effort to say it, yet I just don't for some reason.

[Anonymous No.8857874]

>>8857798
Why don't you kill yourself

seriously sounds like you need purpose, do you have a career?

[Anonymous No.8857950]

>>8856651
hey holy shit thanks for mentioning this

i moved home to finish school and i've gained a lot of weight for a multitude of reasons. i've been having trouble finding something i could do with some privacy that i would actually enjoy. we have a pool, though, and i love to swim. this is great.

[Anonymous No.8857954]

>>8857798
stick with the psychiatrist and try to open up when you feel like you're able. i finally sought help for my anxiety/depression and only stayed on medication for a year. i'm still struggling but i feel like i understand it better and that i'm better equipped to handle it.

[Anonymous No.8858438]

>>8856651
>>8857681
If I can't do it in five minutes or less without feeling tired afterwards I'm not interested.

[Anonymous No.8858487]

>>8855970
lol i burn around 500-600 calories a day, biking or jogging at
a relatively intense speed, for half an hour, its not that hard

[Anonymous No.8859031]

>>8857874
Self preservation instinct and a fear of the unknown (what's eternal nothingness like?)

Actually, a revision; the three things keeping me alive are food, getting my geophysics degree, and not being a kissless virgin anymore at fucking 22.

[Anonymous No.8859049]

>about to finish up a tray of 3 pounds of brownies
I HATE MYSELF I HATE MYSELF

[Anonymous No.8859080]

>>8853896
Just ride a bike because you will be sitting m8

[Anonymous No.8859091]

>>8851189
don't know about you but my eating routine gets thrown out of whack around finals, so i feel you

[Anonymous No.8859106]

>>8851189
>Eating nothing all day long
>Go over daily amount of calories in one binge eating junk food meal
>Don't lose weight

Feels weird to be stuck in skinny fat despite only eating once a day

[Anonymous No.8859111]

>>8851189
>mother brought me over an entire chocolate cake with whipped cream frosting and caramel drizzle
>live alone
>pre-diabetic
>no self-control
>on a 1300 calorie diet
T-thanks mom

[Anonymous No.8859116]

>>8859049
yummy :)

[Anonymous No.8859120]

>>8858438
have you tried not eating?
because that's all you can accomplish with that amount of investment you lazy fucking fatty

[Anonymous No.8859132]

>>8859120
Did you read my initial post? Because if you did you'd know I'm already losing weight via calorie restriction. Clearly the only lazy one here is you.

[Anonymous No.8859174]

>doing keto
>instead of eating whole sweets, I eat small pieces of sweets or 1 very small candy a day (individual rolos are only 4g of carbs)
>If I see something I like, I take a knife and cut off a fifth or less of it, just to get the pleasure of the taste but not enough to binge on.
I've never enjoyed sweets now more than ever.

[Anonymous No.8859188]

>>8851189
>tfw lost 5kg from flu

[Anonymous No.8859269]

>tfw 20+ lbs overweight

[Anonymous No.8859317]

>stay under daily calorie goal
>midnight comes, uncontrollably hungry
>get 1200 cals fried chicken from the only place open
>still hungry
>what have I become

[Anonymous No.8859764]

>>8851251
No wonder, if I eat McDonalds / fast food I get full yet i start craving for more food sooner than ever.
I just simply seek those "regular food" places and get chicken breast + rice or something that's edible / fills me up.

[Anonymous No.8859778]

>>8859111
why don't you just eat a portion and put it in the fridge? not like anyone else will eat it..

[Anonymous No.8859792]

>>8851189
how do I gain weight anons? I basically never exercise and constantly eat junk food and chocolate. should I include more soda ?

[Anonymous No.8859796]

>>8859317
sleeping helps tho

[Anonymous No.8859799]

>>8859792
junk food / chocolate can simply make you diabetic (yes, even if you are thin.)

visit /fit/, read basic guides, it's not hard.

[Anonymous No.8859807]

>>8851647
>50kcal lower than my normal diet
Seems fine to me, anon.
>>8852497
I feel full a few minutes after I start eating. I ate two strawberries this morning and felt full. I forced myself to eat my food today just like everyday. Not everybody is a fatty around here.

[Anonymous No.8859809]

>>8851288
Please don't. Have some compassion for people who'll have to carry your death basket.

[Anonymous No.8859815]

>>8851647
> gotta finish that 1000 eggs for breakfast

[Anonymous No.8859831]

>>8851251
>>8851251
>>8851262
>>8851288
For starters, stop drinking Coca-Cola, or at least switch to 0-calorie alternatives, like Coke-Zero.

With regard to the food, it sounds like you need to seek the help of a therapist. This clearly has nothing to do with hunger, or a lack of willpower, it's pure compulsive overeating. You basically have a mental illness OP.

http://www.eatlikeanormalperson.com/how-to-stop-binge-eating/

[Anonymous No.8859837]

>>8851550
Don't listen to the gallon a day advise, that's bullshit. Too much water is actually bad for you, and you can even die.

[Anonymous No.8859843]

>>8856651
>Get a pool and learn to freestyle swim or water jog.
That's right guys, just go out right now, and buy yourself a pool! It's that simple!

[Anonymous No.8860083]

I eat so fucking much and i'm 120 pounds what gives

[Anonymous No.8860177]

>>8860083
You don't eat as much as you think you do, skeletron

>>8859807
Maybe you should see a counselor, you aren't actually full after two strawberries.

[Anonymous No.8860182]

>>8859843

You don't have to buy a pool, anon. Surely there are public pools available that you can use.

[Anonymous No.8860200]

>>8860083
First take accurate count. Like full autism calorie count for entire week. And compare to as many TDEE numbers as the internet will give you. /fit/ will point you to these. You can't be eating that much to be 120 pounds

Easy way to gain weight is GOMAD- gallon of milk a day. Obviously not optimal in terms of nutrients but very simple.

[Anonymous No.8860210]

I want to lift just because I want to eat everything I can but dont feel bad about it.

Some /fit/ anon told me that I should swim and lift so I can eat a lot of foood without getting that fat. Anyone tried it?

[Anonymous No.8860234]

>>8860083
> implying

had a skeltal friend, brought him food, suddenly he got a beer belly and whatnot.
of course he thought he was overeating before but he didn't realize he was too lazy to actually get food for himself.

[Anonymous No.8860239]

>>8860210
That's fucking stupid, I do not believe a real /fit/ guy would ever say that. Working out and doing sports will not let you eat whatever the fuck.

You can eat, but you have to cut back.
There is a reason why fit people "bulk and cut". Basically they get muscles, then eat less and try to maintain their muscles WHILE losing weight.

Swimming is great, because it moves tons of muscles and it's easy on your joints. Perfect for overweight fellas. And it's a lot of calories.
But boy, will you be fucking tempted to eat something after swimming.

I started lifting like 2 years ago, managed to build up some muscles and whatnot, but it's not like I became a thin and lean guy.

[Anonymous No.8860241]

>>8860210

Getting exercise like lifting or swimming is certainly a good thing, but it's still possible to get fat if you eat too much. It raises the number of calories you burn so you can eat more food, but it's always possible to over-eat and get fat.

This is common with people who lift, i.e. bodybuilders. You have to eat a great deal if you want to put on a lot of muscle mass. Bodybuilders call this going on a bulking cycle. But the unavoidable downside of that is you also put on fat, which bodybuilders deal with by then going on a "cut" (fancy word for a diet). So don't think you can literally eat as much as you want just because you lift.

[Anonymous No.8860242]

>>8860239
>but it's not like I became a thin and lean guy.
and of course every time I catch myself in some stupid eating habit I gain weight.

my biggest enemy is stress. if there are problems, I solve them. if they are far away, I ignore them. all good.
but when I cannot solve or mitigate them and they coming up on me - I get stressed and that results in overeating.

it's awful.

[Anonymous No.8860244]

>>8860210
It's all calories in vs calories out. If you don't give a shit about becoming body-builder tier and the goal is increasing your expenditure so you can eat more, swimming + lifting is good choice.

[Anonymous No.8860248]

>>8860244
not all calories are equal tho.

[Anonymous No.8860272]

>>8860248
In what way other than absorption rate for things like fats?

[Anonymous No.8860284]

>>8851561
Are you feeding albino rabbits weed?

[Anonymous No.8860289]

>>8852605
Lollll this guy isn't going to make it.

[Anonymous No.8860300]

>>8860272
2000 calories of well balanced meals vs. 2000 calories in chocolate cake will not work the same way. The cake will only make you fat (sugar), and you will be hungry in no time.

I know, there is that professor who managed to stay thin by eating only McDonalds. But I swear that man has some unholy impulse control.

[Anonymous No.8860332]

>>8860300
Yeah that's not how thermodynamics works bud. Whether or not you're meeting your nutritional requirements is definitely based on the content of your diet but the calories are simply a measure of energy. If you burn more than you eat, you'll dip into your fat supplies to find more energy. It doesn't matter where that calories come from for 99.9% of people. The others with fat absorption dysfunctions or genetic mutations that prevent proper metabolism aren't really relevant to the average /ck/ user.


Eat less and you'll lose weight. If you want to worry about actually being healthy that's a different thing.

[Anonymous No.8860340]

>>8860332
I'm not licensed with this shit but isn't being healthy linked to weight gain/loss. I might be completely wrong.

[Anonymous No.8860352]

>>8860340
It's one facet of it but a skinny person can have any multitude of nutritional deficiencies/excesses that can cause even more damage than being transiently over weight.

[Anonymous No.8860438]

>>8860332
It's not just being healthy... like if you eat McDonalds to maintain that 2k diet, you will be hungry all the time.

But yeah, up to him, just saying. One should read up on this, there are tons of good material linked on /fit/ and people here spend 8+ hours a day reading shitposts, so why not.

[Anonymous No.8860481]

>>8851189
I can't stop laughing at OP's wojack

[Anonymous No.8860504]

>>8860438
I agree about the shit posts. There's a ton of misinformation and cute pop culture science shit being thrown around. People should do what works best and feels best for them, but only if they're being completely honest with themselves about why they're doing it.

[Anonymous No.8860516]

I wish I had something to eat other than this wheel of cheese

[Anonymous No.8860536]

Is it normal to swing between 180-190lbs on a day to day basis? I'm quite active and I eat consistently well.

[Anonymous No.8860553]

>>8860536

No, that's a very large variance unless you are binge eating.

I would suspect your scale as being inconsistent. Either that or you are inconsistent regarding how you stand on it. Crappy scales will not read accurately depending on where you stand on it.

[Anonymous No.8860557]

>>8853553
>maybe eat a whole head of iceberg lettuce before you eat dinner each night

You people are fucking insane.

[Anonymous No.8860568]

>>8860557
I mean if that's what someone has to do to lose weight, who cares?

[Anonymous No.8860570]

>>8860536
Do you eat a lot of salt or drink a lot of garbage besides water? You're probably holding on to a lot of fluid depending on how old/fit/womanly you are.

[Anonymous No.8860711]

>>8859111
throw it away

[Anonymous No.8860732]

>>8853584
Youre lucky. Im short so my tdee is technically 1500 but right now im consuming less than 500. What exercises are you doing anon?

[Anonymous No.8860749]

Are Americans really....Whoa I guess they are haha

[Anonymous No.8861049]

How do I even stop feeling hungry all the time?
A-Am I undereating without realizing it?

[Anonymous No.8861067]

just eat vegetables n fruit, all you want.

[Anonymous No.8861069]

>>8860732
I pole vault and do 200m/400m/800m races. So I do weightlifting, running, and/or pole vaulting on most days. I also rock climb and do acrobatics for fun.

If you want to raise your TDEE just swim vigorously. It's the best way and it isn't too tiring.

[Anonymous No.8861124]

>>8851189
>tfw you eat three peanut butter roast beef and bacon and jam sandwiches

[Anonymous No.8862153]

>>8851550
Try to drink smaller portions then instead of a whole gallon.at once. Anon let me tell you: For me, it's a pure glass of water. You should try too.

[Anonymous No.8862434]

>>8851208

another day to overeat?

[Anonymous No.8862553]

>>8851848
what the fuck, a bateria controls my brain

[Anonymous No.8862574]

>>8862153
this

[Anonymous No.8862595]

>>8851189
I had a shit day at work and found some McDonalds vouchers. So after eating lunch at work, I walked to one mcdonalds, used a voucher there, ate the Big Mac and fries, then walked to another McDonalds and ate a Filet o Fish and fries there.

I hate myself.

[Anonymous No.8862606]

>>8853539
So what happens after you've drunk a gallon and you're still hungry?

[Anonymous No.8862610]

>>8851647
>>8853347
I work a warehouse job. do keto lost 70 lbs just by changing my food. My job was the exercise.

[Anonymous No.8862616]

>>8861124
Now my fat ass is curious what a toasted pb and j with bacon tastes like... hmm

[Anonymous No.8863003]

read this book retards and stop eating trash food that makes it way too easy to overeat. eat real foods. include plain baked potatoes, they make it very easy to keep a deficit, they are incredibly filling for the amount of calories they provide

[Anonymous No.8863136]

>>8863003
A perfect example of the "there is only one way to lose weight; the way I did it" mentaility

[Anonymous No.8863188]

>>8860711
>thinking there is any left at this point

[Anonymous No.8863236]

>>8863136
You do know diet and exercise is the one proven way right?>>8863188

[Anonymous No.8863241]

>>8855909
Probably the wrong board

[Anonymous No.8863863]

>>8860083
Its possible that you have worms.

[Anonymous No.8863889]

>>8863003
hm plain baked potatoes? any more info on this? why plain baked potatoes? any other secret satisfying yet efficient calorie foods?

[Anonymous No.8863970]

>>8863889
>Amerifats use my high calories food as diet food
Why in not surprised
Eat the fucking veggies fat cunts

[Anonymous No.8864020]

>>8863889
lean protein like chicken breast. basically boring healthy stuff is more filling. when there's lots of salt and fat mixed in our "food reward" system goes crazy and tells us to keep eating since it's a good deal that we might not see again (of course it's wrong in the current environment)

it's basically confirming what we know by instinct, that junk food like pizza and fries aren't very filling and u shouldn't eat them often. yet the caloriecucks say just eat less bro! impossible with something like potato chips

[Anonymous No.8864280]

>>8864020
>impossible
Maybe for a weak-willed fattie like you. Protip: being hungry for a few hours won't kill you.

[Anonymous No.8864286]

>>8860284
I have to get rid of all my extra leaves somehow.

[Anonymous No.8864291]

>>8852825
>baww hes obnoxious
so is your fucking whaleblubber you sack of shit.

[Anonymous No.8864354]

trying to do a 5 day fast.

got adderral to help. it curbs the appetite, but i think there's diminishing returns.

each day of successful fat, the diabetes demon gettings an arrow.

it takes 5 arrows to kill the diabetes demon.

[Anonymous No.8864406]

>>8852566
>I do foil fencing
>im in decent shape

Get a load of this anon

[Anonymous No.8864408]

>>8852841
One shitpost per thread is a fucking terrible thing to do. At least have two decent cocks in ur ass ffs.

[Anonymous No.8864458]

>>8858438
>not using the post-workout endorphin rush and a good meal afterward to basically get high for free

You are small-time, friend.

[Anonymous No.8864462]

>>8864458
>3 minute endorphin buzz is somehow worth an hour of torture

You have some weird priorites my dude.

[Anonymous No.8864496]

>>8864462
There's the side benefits as well.

[Anonymous No.8864501]

>>8860182
Why doesn't he just swim in his own toilet?

[Anonymous No.8864520]

have you fat niggers ever heard of exercise?

i was a fatty and then i started exercising, now i eat like a fatty and have some muscles and shit

either get exercise in your life or just suicide, this is not a safe space take your ass to reddit for a circle jerk you fat tubs of shit

[Anonymous No.8864539]

>>8851189
About to eat my 3rd bowl of the day.
Just kill me now.

It's very good though, not sure if I like banana pudding or butter crunch more. Might have to buy a pint of both and compare side by side.

[Anonymous No.8864540]

>>8864520
>have you fat niggers ever heard of exercise?

Why exercise and do shit when the government gives you free food and supports your living?

[Anonymous No.8864548]

>>8864539
Shit, forgot the pic.

[Anonymous No.8864552]

>>8864540
>Why exercise and do shit when the government gives you free food and supports your living?

Obesity is a direct factor of culture. You can argue diets, wages, etc. But ultimately, it just comes down to culture.

[Anonymous No.8864557]

>tfw lost so much weight when i broke my ankle bc i was too lazy to feed myself

slowly getting to that broken ankle weight again now, my legs are starting to become shapely instead of chubby uwu

[Anonymous No.8864757]

How do i stop the sensation of wanting to constantly eat

[Anonymous No.8864774]

I used to be you, then I realized being thin would do nothing to improve my life.

[Anonymous No.8864779]

>>8863889
http://wholehealthsource.blogspot.com/2012/12/the-potato-diet.html and read the linked posts inside

his whole blog is quite good if you don't wanna buy/pirate his book

[Anonymous No.8864784]

>>8863236
You know that there's more than one way to skin a cat?

Keto is diet and exercise but with no potatoes

[Anonymous No.8864815]

>>8859843
Or, you know, join a gym with a pool.

[Anonymous No.8864900]

>>8857678
Did you get fit?

[Anonymous No.8865041]

get an active job, stop drinking sugary drinks with meals (I only ever have water, I drink soda maybe twice a week maximum), drop excessive carbs, if it's bad enough, go keto.

[Anonymous No.8865097]

>>8855934
>healthy
>can of coca cola

pick one

[Anonymous No.8865118]

>>8865097
>bunk nutritional science fed to him by the FDA so that he'all buff cameochemicals stock and buy literal toxic waste and eat it, claiming he is being "healthy"
>reality

Pick one.

[Anonymous No.8866236]

>eat big plate of tendies and fries
>gain no weight
>drink 2 cocktails
>gain 5 pounds

fuck alcohol

[Anonymous No.8866251]

>work out core
>your abs will squeeze your stomach
>overeating becomes very uncomfortable