/ck/ - Food & Cooking

[Anonymous No.6842270]

All right, boys. I'm looking for a cheap, nutritious, and most importantly filling breakfast meal plan.

I tried greek yogurt with granola and various fruits, but I'm usually hungry again by 10am.

[Anonymous No.6842274]

Semen. Lots of semen from many different men.

[Anonymous No.6842279]

>>6842274
Hah. Nice try. Semen has a low calorie count per serving.

[Anonymous No.6842281]

>>6842270
Slam a 24 oz beer like any red blooded American you fucking pussy

[Anonymous No.6842282]

>>6842279
That means you can eat a lot of it to fill you up. Just carry around a bunch of it in a thermos and sip it throughout the morning when you start to feel hungry.

[Anonymous No.6842298]

>>6842282
Could you imagine how long the collection process would be? That's just uneconomical, man.

[Anonymous No.6842333]

yogurt and rice

calorie dense rice + high protein yogurt will keep you full for a long time

[Anonymous No.6842346]

oatmeal

[Anonymous No.6842409]

Eat that, plus a boiled egg with hot sauce first. You need more protein to keep you from getting hungry.

[Anonymous No.6842416]

>>6842298
People actually pay you to extract it, so it works out.

[Anonymous No.6842428]

>>6842270
>I tried greek yogurt with granola and various fruits, but I'm usually hungry again by 10am.

What about slow cooker steel cut oatmeal with honey, cinnamon and half-and-half along with three scrambled eggs and some toast?

[Anonymous No.6842447]

>>6842270
Your hunger problem was probably partly caused by a sugar crash from all the granola and fruits. Try replacing those with some sort of cheap nut, and precede the yogurt with a large bowl of cheap mixed vegetables. Carrots, spinach, cabbage, and the like.

Maybe add a boiled egg and strip of bacon if it doesn't break the budget. It's not necessary because you should be getting enough protein from the yogurt to last until lunch.

[Anonymous No.6842481]

>>6842270
You need more fiber and/or protein. Add oatmeal and/or eggs.