Hi /ck/, /fit/ here. How do you like my dinner? Beef was on sale today so I bought 1500 grams of it, looks like Im gonna be eating this exact same dish for a couple of days to come. Took me 4 minutes, the sweet potato was microwaved.

File: 1.21 MB, 682x910, dinny thyme.png [View same] [iqdb] [saucenao] [google]

Anonymous Thu Jun 4 12:48:10 2015 No.6567086 [Reply] [Original]

Hi /ck/, /fit/ here.

How do you like my dinner?

Beef was on sale today so I bought 1500 grams of it, looks like Im gonna be eating this exact same dish for a couple of days to come.

Took me 4 minutes, the sweet potato was microwaved.

>>	Anonymous Thu Jun 4 12:49:45 2015 No.6567089 >>6567086 thats one of the saddest things i've ever seen/read.

>>	Anonymous Thu Jun 4 12:51:00 2015 No.6567093 >>6567086 so what your one of those save the world by eating worms and bugs kind of faggots?

>>	Anonymous Thu Jun 4 12:52:25 2015 No.6567094 >>6567089 Mom's outta town for a week, so yea >>6567093 Maybe the picture is a bit shit, but this is lean beef.

>>	Anonymous Thu Jun 4 12:53:45 2015 No.6567096 Are you prepping for a fitness competition?

>>	Anonymous Thu Jun 4 12:55:53 2015 No.6567098 >>6567086 >/fit/ here. post spandex shot nao.

Anonymous Thu Jun 4 12:58:18 2015 No.6567105

I'm about 30 lbs overweight and am contemplating putting full effort into losing this weight this summer. However looking at /fit/-food makes me a little apprehensive. I cook well and I'd hate to give up good food for the whole summer. I don't think I'm strong willed enough to do it.

What should I do guys?

>>	Anonymous Thu Jun 4 13:00:02 2015 No.6567109 >>6567105 replace all foodz with oatz.

>>	Anonymous Thu Jun 4 13:00:38 2015 No.6567111 >>6567096 No, just regular strength training 3 days a week. >>6567098 n-no homo, r-right?

>>	Anonymous Thu Jun 4 13:01:48 2015 No.6567114 >>6567105 Count macros. That's it. You can do some jogging or even walking in the morning before breakfast if you wanna speed up the process.

>>	Anonymous Thu Jun 4 13:02:04 2015 No.6567115 >>6567105 It's not that bad. Cook up some diced onions, ground beef, a little seasoning. Shit, even throw some hot sauce on it if it's still too bland and shovel it down.

>>	Anonymous Thu Jun 4 13:02:58 2015 No.6567117 >>6567105 Oh and also, you can lose a few pounds by replacing all your drinks with water. That's what I did. I used to hate the taste of water before, but now I just love it.

>>	Anonymous Thu Jun 4 13:04:15 2015 No.6567119 >>6567111 >/fit/ where all the faggots go to pretend they're not faggots.

>>	Anonymous Thu Jun 4 13:04:23 2015 No.6567120 >>6567086 fucking die

Anonymous Thu Jun 4 13:15:07 2015 No.6567145

>>6567109
Aren't oatz bad for you because they're calorie dense?

>>6567114
I hated macroeconomics, I barely passed that course.

>>6567117
I already almost exclusively drink water. I don't drink coffee or coffee based drinks so no milk products. I drink beer when I go out but I don't do it often so yeah... My issue isn't drinks, it's more to do with eating too much :(

>>	Anonymous Thu Jun 4 13:26:39 2015 No.6567162 >>6567086 You could do a lot better. Hell, an 8 year old could do a lot better.

>>	Anonymous Thu Jun 4 13:27:48 2015 No.6567164 >>6567105 go keto

>>	Anonymous Thu Jun 4 13:51:29 2015 No.6567216 >>6567086 Why did you do that?

>>	Anonymous Thu Jun 4 13:59:28 2015 No.6567238 >>6567216 Do what?

>>	Anonymous Thu Jun 4 14:23:17 2015 No.6567292 >>6567086 at least put some sauce on it or something

>>	Anonymous Thu Jun 4 14:29:55 2015 No.6567318 you know tomatoes are low carb, right? you can easily make your own keto sloppy joe or spaghetti sauce. just use splenda instead of sugar.

>>	Anonymous Thu Jun 4 14:34:42 2015 No.6567329 >>6567318 Actually I didn't know. Thanks

>>	Anonymous Thu Jun 4 14:40:24 2015 No.6567343 >>6567086 I refuse to believe that you aren't trolling. Assuming you're not, do you actually think that this is good food? What do you normally eat?

>>	Anonymous Thu Jun 4 14:47:09 2015 No.6567354 >>6567343 How is 50g protein and some complex carbs not good food? I normally eat stuff my mom or stepmom make. Stepmom was actually a cook, she makes great-tier food according to every guest we ever had. But yet I can still enjoy this meal.

>>	Anonymous Thu Jun 4 14:57:15 2015 No.6567375 >>6567354 Because it's not tasty. It looks really bland man. I'm sure it's pretty nutritious but you can also make nutritious food taste nice.

>>	Anonymous Thu Jun 4 15:02:04 2015 No.6567386 >>6567375 I can honestly say this didn't taste bad. Also, the fact that it's really nutritious gives me enough statisfaction believe it or not.

>>	Anonymous Thu Jun 4 15:06:43 2015 No.6567400 I'm so sorry for you man, really.

>>	Anonymous Thu Jun 4 15:12:45 2015 No.6567421 >>6567086 >How do you like my dinner? 0/10 you could have gotten a some points if you didn't microwave the one good thing you're eating

>>	Anonymous Thu Jun 4 15:16:43 2015 No.6567427 >>6567086 You at least put salt on that?

>>	Anonymous Thu Jun 4 15:25:52 2015 No.6567452 File: 48 KB, 500x334, 1430637364331.jpg [View same] [iqdb] [saucenao] [google] Anon, no. This is too sad.

>>	Anonymous Thu Jun 4 15:27:52 2015 No.6567456 >>6567086 If you put the beef into potato you have a sandwich

>>	Anonymous Thu Jun 4 15:35:27 2015 No.6567472 >>6567452 W-will you c-cook for me anon? ;_;

>>	Anonymous Thu Jun 4 15:41:45 2015 No.6567482 >>6567117 This might be the most first world post I've read all my life. How can someone survive without liking water. It's the one thing all land animals like.

>>	Anonymous Thu Jun 4 15:42:39 2015 No.6567484 >>6567354 fellow /fit/izen here. I eat meals like that all the time. Dont forget your vegetables though.

>>	Anonymous Thu Jun 4 15:43:44 2015 No.6567488 >>6567086 Did you season this at all?

>>	Anonymous Thu Jun 4 15:45:10 2015 No.6567493 >>6567482 even people not in the first world like tea, juice, beer, wine, milk more than water... and water doesn't taste the same everywhere. comparing humans to animals and what they do doesn't work.

>>	Anonymous Thu Jun 4 15:46:21 2015 No.6567498 >>6567488 >>6567427 Salt and pepper mah niggas >>6567484 Got some brocoli, didn't really know how to cook it so I left it out today. I will eat it tommorow though!

>>	Anonymous Thu Jun 4 15:48:11 2015 No.6567504 I hope you get colon cancer, wanker.

>>	Anonymous Thu Jun 4 15:49:38 2015 No.6567507 >>6567086 Jesus anon that's.....do you actually enjoy that? It looks bland as fuck.

>>	Anonymous Thu Jun 4 15:50:54 2015 No.6567511 File: 1.19 MB, 2700x1800, 4-Sperm-Whale.jpg [View same] [iqdb] [saucenao] [google] >>6567482 >It's the one thing all land animals like whales hate water common true fact

>>	Anonymous Thu Jun 4 15:52:12 2015 No.6567512 >How do you know when someone browses /fit/? >Don't worry, they'll tell you

>>	Anonymous Thu Jun 4 15:52:58 2015 No.6567515 >>6567511 is that why they're so ornery all the time

Anonymous Thu Jun 4 15:54:56 2015 No.6567521

>>6567105
Depends on why you wan't to lose weight if it's just for this summer for the beach go keto/atkins/low carb/paleo

If you want to lose weight long term though that's not gonna help you. We crave carbs too much to give them up forever. You already know what food is and isn't good for you for the most part. Don't fall for broscience like paleo which tell you that excess fat and protein is in fact good for you and even a single slice of bread will give you diabetes. Eating more fruits and vegetables will go a long way. As will complex carbs. Fat and protein should be added to the dish for taste not because it will make you a god among men. Unless you're putting on weight you don't need more than 50g of protein. Of course you could go higher and there isn't anything inherently wrong with protein, the problem is most sources of protein come coupled with fat. And since broscience tells us that we need 1g protein/lb of weight(not corroborated by any scientific study, even the best athletes need .6/lb) we end up consuming a lot of calorie dense food. A few common sense changes to your diet along with some exercise and you'll keep the fat off for many summers.

>>6567493
Yes people like those thing in conjunction with water, not instead of it. No one drinks tea when they're thirsty.

>>	Anonymous Thu Jun 4 16:02:38 2015 No.6567537 >>6567521 >No one drinks tea when they're thirsty. this is ridiculous, how dare you make such an assertion? who do you think you are?!

>>	Anonymous Thu Jun 4 16:07:41 2015 No.6567547 >>6567521 >implying a nice cold glass of iced tea isn't as refreshing as water

>>	Anonymous Thu Jun 4 16:13:36 2015 No.6567565 >>6567507 I actually do.

>>	Anonymous Thu Jun 4 16:14:53 2015 No.6567567 >>6567145 >I don't drink coffee or coffee based drinks so no milk products you can drink coffee without milk (or sugar) you fucking american

>>	Anonymous Thu Jun 4 16:14:56 2015 No.6567568 >>6567086 Is this what it's like to be triggered?

>>	Anonymous Thu Jun 4 16:15:56 2015 No.6567574 >>6567105 >I'm about 30 lbs overweight and am contemplating putting full effort into losing this weight this summer >contemplating This is why you will never get anything done.

>>	Anonymous Thu Jun 4 16:16:08 2015 No.6567575 >>6567568 What do you mean by 'triggered'?

>>	Anonymous Thu Jun 4 16:17:02 2015 No.6567577 >>6567145 >Aren't oatz bad for you because they're calorie dense? The nutritional education of the average american ladies and gentlemen.

>>	Anonymous Thu Jun 4 16:20:48 2015 No.6567585 File: 17 KB, 480x360, 123.jpg [View same] [iqdb] [saucenao] [google] >>6567575 yes dub 75's, it is.

>>	Anonymous Thu Jun 4 16:23:18 2015 No.6567593 /fit/ here too "cutting" doesn't justify eating a meal this sad get your shit together OP

>>	Anonymous Thu Jun 4 16:29:03 2015 No.6567608 >>6567593 Back it up there /fit/, don't make me show them what you faggots do with canned tuna.

>>	Anonymous Thu Jun 4 16:32:50 2015 No.6567616 >>6567086 Dude, you don't have to live like a fakir to eat /fit/. Herbs and spice have trivial amount of calories, like under >5 Calories per tablespoon, and they make a world of difference when it comes to cooking.

>>	Anonymous Thu Jun 4 16:33:10 2015 No.6567619 >>6567608 I'm kinda curious what they do with it now.

>>	Anonymous Thu Jun 4 16:33:46 2015 No.6567623 >>6567608 What do we do with canned tuna? I empty it in a bowl, slice up cucumber and tomato and add those. done

>>	Anonymous Thu Jun 4 16:34:09 2015 No.6567625 >>6567094 But just google "easy cheap meals" and make/eat those? How old are you?

>>	Anonymous Thu Jun 4 16:34:54 2015 No.6567628 >>6567625 21.. ;_;

>>	Anonymous Thu Jun 4 16:35:38 2015 No.6567629 >>6567521 There are several lean sources of protein, though. Protein powders, fat free dairy, lean meats... also, protein is damn satying. I think anyone wanting to lose weight needs more protein for sure.

>>	Anonymous Thu Jun 4 16:36:44 2015 No.6567632 Frying up ground beef with minimal seasoning can be pretty good, it's essentially just the outside of a hamburger. Just use something with a good fat content, make sure to brown it thoroughly and season it liberally, then serve with good sides.

>>	Anonymous Thu Jun 4 16:41:44 2015 No.6567644 >>6567619 >>6567623 I warned you /fit/.... https://youtu.be/9UyP9esxyw4

>>	Anonymous Thu Jun 4 16:42:30 2015 No.6567649 >>6567575 Do you occasionally internet?

>>	Anonymous Thu Jun 4 16:43:58 2015 No.6567657 >>6567644 here's the tuna one... https://www.youtube.com/watch?v=ooGLzqDGd0w

>>	Anonymous Thu Jun 4 17:52:31 2015 No.6567834 File: 1.15 MB, 688x924, lel.png [View same] [iqdb] [saucenao] [google] I'm at it again. It's 11:51PM, got a bit hungry.

Anonymous Thu Jun 4 18:00:45 2015 No.6567862

>all these "/fit/" retards who know nothing about nutrition
>"hurr durr I'm going to eat 20-40g of meat with every meal"

Even worse are the delusional fucks who buy into that "keto" bullshit thinking a low carb diet is healthy. Enjoy clogged arteries and dying at 50 from a heart attack because you refuse to eat dietary fiber.

Anonymous Thu Jun 4 18:04:34 2015 No.6567873

>>6567862

I agree Keto is a dumb diet, but it's a hell of a lot healthier than being a fatass.

And claiming it will kill you at 50 is beyond silly; you don't do Keto diets forever, you use them to lose weight then like any other diet you have to change your lifestyle in general. You wouldn't stop eating fiber for the rest of your life.

>>	Anonymous Thu Jun 4 18:07:58 2015 No.6567885 >>6567834 mix it in mashed potatoes. I bet it would give you a no frills cottage pie type thing.

Anonymous Thu Jun 4 18:13:39 2015 No.6567908

>>6567873
>you don't do Keto diets forever, you use them to lose weight then like any other diet you have to change your lifestyle in general.
This is precisely what is wrong with diets. Lifestyle change and an actual education about food is what is needed. Deep core changes, otherwise they keep eating like shit and get fat again.

>>	Anonymous Thu Jun 4 18:15:00 2015 No.6567913 >>6567086 It's so plain I want to die

>>	Anonymous Thu Jun 4 18:24:50 2015 No.6567939 File: 228 KB, 775x1037, IMG_0983.jpg [View same] [iqdb] [saucenao] [google] Fellow /fit/ bro here. Meat, potatoes and rice makes up the majority of my diet. But I have weekly cheat meals to keep me sane. Pic related, what I ate tonight

>>	Anonymous Thu Jun 4 19:36:58 2015 No.6568110 HAHA This is the most pathetic meal I've seen in my life.

>>	Anonymous Thu Jun 4 19:41:57 2015 No.6568115 >>6567834 This is just sad.

>>	Anonymous Thu Jun 4 19:42:55 2015 No.6568116 >>6567574 This. Either do something or don't, 'contemplating' will never accomplish anything.

>>	Anonymous Thu Jun 4 19:46:08 2015 No.6568122 >>6567386 This. Food is something you put into your body to keep it healthy. Childishly picking foods based on taste rather than health is why there's an obesity epidemic and a fuckload of people are getting diabetes.

Anonymous Thu Jun 4 19:49:29 2015 No.6568126

>>6568122
Childishly stuffing your face with whatever you can find rather than spending a short while learning how to cook your ingredients into something.
People would rather get fast food than learn to cook a meal. This is why there's an obesity epidemic and a fuckload of people are getting diabetes.

>>	Anonymous Thu Jun 4 19:50:13 2015 No.6568128 >there are people on /ck/ right now who are this incompetent at cooking

>>	Anonymous Thu Jun 4 19:50:23 2015 No.6568129 >>6567939 >potatoes >rice >healthy Apex kek. Some of the worst carbs you could imagine.

>>	Anonymous Thu Jun 4 19:51:31 2015 No.6568133 >>6567086 Google how to cook and season a meatball, you fuck

>>	Anonymous Thu Jun 4 19:52:06 2015 No.6568134 >>6568128 >implying it's incompetence and not simply realizing food is fuel

>>	Anonymous Thu Jun 4 19:53:32 2015 No.6568137 >>6568134 Yeah, and sex is just for reproduction.

>>	Anonymous Thu Jun 4 19:58:33 2015 No.6568148 >>6568134 Honestly, why the fuck are you here if you see food this way? Clearly people enjoy the taste of food. This is why this old thing called "cooking" and "recipes" exist.

>>	Anonymous Thu Jun 4 20:00:11 2015 No.6568154 >>6568148 You can enjoy taste and still largely view food as a thing of utility. I don't know why people think it's mutually exclusive.

>>	Anonymous Thu Jun 4 20:08:44 2015 No.6568171 >>6568154 tips fedora

>>	Anonymous Thu Jun 4 20:20:37 2015 No.6568195 File: 109 KB, 209x193, 1430685377734.gif [View same] [iqdb] [saucenao] [google] >>6568171 I don't follow!

>>	Anonymous Thu Jun 4 20:26:26 2015 No.6568205 >>6568195 Just think really hard for a moment.

>>	Anonymous Thu Jun 4 20:37:18 2015 No.6568226 >>6567521 there's been weeks of my life where I drank nothing but Dr pepper

>>	Anonymous Thu Jun 4 20:41:51 2015 No.6568240 >>6568205 Can't!

>>	Anonymous Thu Jun 4 21:40:04 2015 No.6568348 >>6567498 put it in a pot pour water in pot put pot on stove until water boils turn off stove and remove it from the burner wait for it to cool off you have broccoli

>>	Anonymous Fri Jun 5 00:19:06 2015 No.6568708 >>6567834 r9k poster here first time posting here that looks yummy fuck these faggots

>>	Anonymous Fri Jun 5 01:05:21 2015 No.6568790 >>6567094 >Mom's outta town for a week >HOW THE FUCK DOES A PAN WORK?

>>	Anonymous Fri Jun 5 01:30:28 2015 No.6568841 >>6568348 Steamed broccoli is absolutely disgusting. Sautee it with onions and chicken bouillon instead.

>>	Anonymous Fri Jun 5 01:31:26 2015 No.6568843 >>6568129 It's fine if you eat it with other stuff. Your blood sugar isn't going to spike if you eat a bunch of meat with rice/potatoes.

Anonymous Fri Jun 5 01:47:04 2015 No.6568871

>>6567498
>Got some brocoli, didn't really know how to cook it so I left it out today. I will eat it tommorow though!
Jesus fucking christ. Don't know how to cook broccoli....damn, man. That is sad. Just....fucking google it. You can microwave it, steam it, boil it, sautee it, what the fuck ever. This isn't rocket science.
And that plain ass ground beef...I'm crying inside.

Anonymous Fri Jun 5 01:50:21 2015 No.6568880
File: 1.56 MB, 1957x3618, IMG_20150603_192310.jpg [View same] [iqdb] [saucenao] [google]

>>6567547
Damn skippy.
I live in the southern USA - iced tea all the way...especially sweet tea. When I was like 15, I went to Alaska with family. We were at a restaurant, waitress was taking drink orders. I asked for sweet tea and she looked at me like I had 2 heads.

Drinking sweet tea all day adds a shitton of calories. So artificial sweeteners in muh iced tea it is. Pic related, it makes delicious diet sweet tea.

>>	Anonymous Fri Jun 5 01:54:15 2015 No.6568893 >>6567094 Lean beef only looks like that if you microwave it or just stick it in a pan and do not touch it at all.

>>	Anonymous Fri Jun 5 02:17:14 2015 No.6568956 >>6567577 I didn't realize that the nutritional value of oats was part of academic curriculum. Weak bantz, lad. 3/10.

>>	Anonymous Fri Jun 5 03:09:37 2015 No.6569059 >Keto Can someone explain to me how this works? I know it's a low carb diet but what exactly do you eat on it? Just meat?

>>	Anonymous Fri Jun 5 03:11:46 2015 No.6569066 >>6568790 this guy is litterally bait incarnate, I bet thee really did cook all this that way just so they could shit post it on /ck/

Anonymous Fri Jun 5 03:14:33 2015 No.6569070

>>6569059
meat, fiberous vegetables, fats, low carb. it's basically the "atkins diet", the real one anyway. its not good for you, but when it comes to real diets (as in, things people eat, not plans to lose weight) its basically pick your poison. Keto is what you get in icelandic locations and other nomadic diets where meat is abundant and farmland rare.

your body is conditioned to handle certain foods though, so when people swap diets to keto they lose a lot of weight because their body is adjusting to the keto.

>>	Anonymous Fri Jun 5 03:36:11 2015 No.6569105 >>6569070 So after a while keto stops working, then what? If you go back to the old diet you'd probably gain weight...

Anonymous Fri Jun 5 03:42:53 2015 No.6569119

>>6569105
After your body is glycogen depleted, your metabolism will have to rely on stored fat for fuel. Once you have reached the point where you don't have anymore fat to burn, you are expected to return to a balanced diet.
Keto is just a way to lose fat fast.
There is nothing bad in carbs, proteins and fats, what's wrong is the excess of, and our shitty modern diets relying on heavily processed foods.
You could eat a piece of meat, a "whole" starch and veggies with a big spoon of oil for each meal and not get fat.

>>	Anonymous Fri Jun 5 03:43:26 2015 No.6569120 >>6567145 You're dumb. Dumb dumb dumb. Stupid and dumb.

>>	Anonymous Fri Jun 5 03:45:00 2015 No.6569123 >>6567086 Where's your greens bro?

>>	Anonymous Fri Jun 5 03:45:59 2015 No.6569124 >>6569119 When you're on keto are you able to have cheat meals or is that a big no-no?

>>	Anonymous Fri Jun 5 03:58:35 2015 No.6569147 >>6567834 Get some canned tomatoes (the whole ones), onions, frozen veggies and make something that isn't fucking sad.

>>	Anonymous Fri Jun 5 04:08:43 2015 No.6569163 >>6567482 Hard water doesn't taste that great

>>	Anonymous Fri Jun 5 05:42:03 2015 No.6569277 >>6568956 You never took a health class at all? Because basic nutrition was taught to be about 3 times from 7th to 12th grade

Anonymous Fri Jun 5 05:56:13 2015 No.6569295

>>6569277
Yuro here.
I think they just eat what cafeteria serves, and cafeteria serves what they have the best incentives to... Pretty sure the aim is to hook kids on shitty processed foods so they never try to see past frozen hot pockets and mountain dew.

>I'd still move to the US in a heartbeat given the chance.

>>	Anonymous Fri Jun 5 06:27:25 2015 No.6569332 >>6567086 This is the absolute autismal end of /fit/ and exactly the kind of reactionary stupidity they rail against with faddy eaters and fatties, just at the other end of the spectrum. Unless you're a world class athlete you're suffereing for nothing.

>>	Anonymous Fri Jun 5 06:38:04 2015 No.6569339 Is this how poverty looks like?

>>	Anonymous Fri Jun 5 06:40:23 2015 No.6569340 >>6569339 No. Beef is too expensive. Ground chicken or turkey are cheaper.

Anonymous Fri Jun 5 06:41:11 2015 No.6569342

>>6569277
Nutrition is never meaningfully taught in the US.

My health class did one good thing though, which was touching on cognitive biases and talking about how media tries to manipulate people, why it works, and how. The rest was just drugs, drugs, drugs.

Anonymous Fri Jun 5 12:07:44 2015 No.6569911

>>6567086
>not making meatloaf, meatballs, burgers
>not stuffing them with cheese or adding herbs and spices
>not eating it with a side of oven roasted vegetables like broccoli, kale, green salads

You can eat healthy all you want but at least take the effort to learn how to make food.

Anonymous Fri Jun 5 12:18:02 2015 No.6569939

>>6567086
God, even the impoverished know to serve meat and two veg. Listen. Next time, roast the sweet potato. There's no reason to hobble it by using the microwave. Cook the beef in cumin and oregano or something. Add an extra side of peas mixed in with some sort of vinegar.

It won't harm your objectives, and will be approximately 300% more enjoyable.

>>	Anonymous Fri Jun 5 12:30:37 2015 No.6569975 File: 677 KB, 479x622, hello.png [View same] [iqdb] [saucenao] [google] Oooh y'all niggas gon be proud of me now! OP here and I'm back with today's dinner. I took your brocoli advice and seasoned my meat (chicken this time). What do you think?

>>	Anonymous Fri Jun 5 12:35:00 2015 No.6569987 >>6569975 learn how to brown your chicken

Anonymous Fri Jun 5 12:48:30 2015 No.6570015

>>6567105
Do or do not, there is no try.

Eat less or do more.

If you don't have a job then try to get one you lazy fat sack of shit, be sure to look out of physical labor about 5 miles from your house, then slash your car tires so you're forced to go by bike.

>>	Anonymous Fri Jun 5 12:54:30 2015 No.6570023 >>6568841 This mongoloid can't even get 2 ingredients right so lets start off simple. He probably doesn't even what saute or bouillon means.

>>	Anonymous Fri Jun 5 12:54:38 2015 No.6570025 >>6569975 It's an improvement that's for sure.

>>	Anonymous Fri Jun 5 12:55:40 2015 No.6570028 >>6569975 at least this looks like a meal

>>	Anonymous Fri Jun 5 12:55:45 2015 No.6570029 >>6569975 Good job. I'm way less sad than I was before.

>>	Anonymous Fri Jun 5 12:57:23 2015 No.6570031 >>6569975 I'd be satisfied with that, but the sweet potato looks like a bit like a vagina. There's too much temptation to add a cream sauce.

>>	Anonymous Fri Jun 5 12:59:39 2015 No.6570034 >>6569975 what did you season your chicken with instant gravy powder?

Anonymous Fri Jun 5 13:21:13 2015 No.6570073

>>6569975
Way better, but here's another alternative:

2 bowls, one for chicken and the other for the veggies

Mix in olive oil, salt, pepper in each bowl and toss around for minute.

Put in the oven for about 30 minutes, that way so can get some damn coloration on your food.

While it's cooking, masturbate furiously to zyzz or whoever you deranged /fitlets are deifying nowadays.

>>	Anonymous Fri Jun 5 13:33:46 2015 No.6570095 >>6569975 should have some rice with it

>>	Anonymous Fri Jun 5 13:53:22 2015 No.6570134 >>6567834 >ketchup what the fuck are you doing with your life

Anonymous Fri Jun 5 13:59:53 2015 No.6570150
File: 2.48 MB, 1000x562, klokov squat.webm [View same] [iqdb] [saucenao] [google]

>>6570073
>While it's cooking, masturbate furiously to zyzz or whoever you deranged /fitlets are deifying nowadays.
Klokov mostly but he stopped oly lifting and got xbox hueg, Sparrow is the weird autist girl of /fit/ that some people like, I enjoy Liu and Ilya.

>>	Anonymous Fri Jun 5 14:06:09 2015 No.6570157 >>6570150 that doesn't seem healthy

>>	Anonymous Fri Jun 5 14:08:15 2015 No.6570161 >>6570150 I thought it was going to be one of those Knee blow out vidaz, now I'm sad and dissappointed.

>>	Anonymous Fri Jun 5 14:12:33 2015 No.6570170 >>6570157 >highbar paused squat with perfect form and control >unhealthy ?

>>	Anonymous Fri Jun 5 14:17:57 2015 No.6570183 >>6570170 >excessive amount of weight on shoulders, neck, and knees >lots of pressure on brain from straining ?

Anonymous Fri Jun 5 14:24:39 2015 No.6570196

>>6567105
You don't have to eat shit like plain ground beef like OP did. As long as the ingredients are healthy you can still cook as you'd like.

For example you could have made roasted sweet potato with rosemary & thyme or something, along side a beef ragu or other sauce. Or just make chilli with the beef instead - things can still be yummy, you just have to limit yourself to the appropriate ingredients.

>>	Anonymous Fri Jun 5 14:24:50 2015 No.6570197 >>6570183 Are you a grill or a skinny rich guy?

>>	Anonymous Fri Jun 5 14:25:55 2015 No.6570200 >>6570015 >slashing your own car tyres A U T I S M U T I S M

>>	Anonymous Fri Jun 5 14:26:45 2015 No.6570204 >>6570183 You clearly don't lift. That's ok.

>>	Anonymous Fri Jun 5 14:27:02 2015 No.6570206 >>6570197 neither

>>	Anonymous Fri Jun 5 14:31:19 2015 No.6570215 File: 2.35 MB, 300x264, giphy[1].gif [View same] [iqdb] [saucenao] [google] >>6567086 >>6567834

Anonymous Fri Jun 5 14:34:35 2015 No.6570228

>>6569975
That is infinitely less sad. I would actually eat that and not feel that something had gone wrong in my life. A drastic improvement.

As an extra tip, learn how to brown your chicken - it'll both look and taste better.

If you want to lrn2cook, Alton Brown's Good Eats is a pretty good introductory show - and actually entertaining enough to watch even if you don't intend to cook the foods involved. Think Bill Nye with an oven.

>>	Anonymous Fri Jun 5 15:01:57 2015 No.6570312 Mom is out her too, but since I have some potatos, cassava, seaweed, sauerkraut, carrots, spinach and other things I can exchange with other farms I'm ok for some weeks.

>>	Anonymous Fri Jun 5 18:01:46 2015 No.6570739 >>6567834 >so bored that you couldn't resist taking another anons advice about adding tomatoes get a hobby, jack

>>	Anonymous Fri Jun 5 18:07:10 2015 No.6570755 >>6569975 Thank fuck. He finally ate a proper vegetable.

>>	Anonymous Fri Jun 5 20:10:26 2015 No.6571156 >>6567628 21 and you live at home? damn

>>	Anonymous Fri Jun 5 20:13:42 2015 No.6571167 >>6569342 Same. Health was 30 minutes of abstinence talk and nothing but >DRUGS >DRUGS >DRUGS >DRUGS I'm 23 and I had to explain to someone what carbs were.

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/ck/ - Food & Cooking