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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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5426072 No.5426072 [Reply] [Original]

I've been a lucky cunt for most of my life having an insanely fast metabolism, but it's finally starting to slow down. I've always eaten whatever the hell I wanted to, not exercised, and been skinny.

But, I'm getting the beginning of man tits and a gut. So I'm looking for some inspiration for healthy meals and snacks.

>> No.5426093

healthy meals and snacks don't mean shit if you eat more than you burn thats why you are gaining weight not because you aren't eating healthy but because you're not burning enough calories or are eating too much

>> No.5426097
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5426097

>>5426072
I'll post a couple

>> No.5426101
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5426101

>>5426093
Look, it's the calorie retard who doesn't understand the correlation between health and clean food that shows up in every single thread about weight loss. Fuck off, we already know. You're missing the point.

>> No.5426103
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5426103

>> No.5426107

>>5426097
>>5426101
>>5426103
Thanks Anon, I appreciate it.

>> No.5426109

>>5426072
cut out carbs. eat mostly fish, poultry and beans for proteins (beef is ok in moderation, pork occasionally), eat spinach, tomatoes, brocolli & other low starch veg (potatos don't count), apples, oranges & bannanas as snacks. also, start lifting to gain muscle mass. that will help your metabolism. also improving your liver function with regular cleanse will help with burning fat. an easy way to do this is drink a couple tablespoons of apple cider vinegear in a glass of water (a few drops of honey helps) once a day before eating.

>> No.5426110

>>5426109
...but beer makes me happy

>> No.5426117

read sticky on fit/
3x10 fork putdowns
2x10 stop shitposting little snowflake

>> No.5426128

>>5426117
> offers no useful info
> trip for no reason
Right. OP is the shitposter

>> No.5426141

>>5426128
im pretty sure reading the sticky on fit/ and eating less is gonna help you not be a pathetic shitposting faggit
>but hey what do i know?
DL 3.5PL8
squat 3PL8
bench 2PL8
OHP 1.5PL8

FUCK OFF FAGGIT
>EAT PROTEIN AND VEG
>LIFT
>DO SOME CARDIO
>STOP SHITPOSTING

>> No.5426145

>>5426141
>>5426117
Oops, somehow missed you. Filtered :)

>> No.5426149

>>5426141
Wow, look at those things you typed! I must be wrong and they must be true. Man, I am so sorry

>> No.5426154
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5426154

>>5426149
you mad little shitposter?

>> No.5426156
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5426156

>>5426154
So mad dude. You ruined my weekend

>> No.5426171

Replace meat with beans, eat lots of fruits and vegetables

>> No.5426177

>>5426072
>But, I'm getting the beginning of man tits and a gut. So I'm looking for some inspiration for healthy meals and snacks.
You just need to record your calories and portion sizes. Man tits are not first stage fatness. You of all people don't need to wing it for snacks. You know you can eat a piece of fruit, right? You already knew that. You need to be stricter.

If it's simply age, go get your testosterone checked.

>> No.5426179

>>5426110
>...but beer makes me happy
Drink light beer/ultra michelob. You will drop 2lbs a week with no other changes.