/ck/ - Food & Cooking

[Anonymous No.4522018]

>"chew your food 20 times before swallowing"

[Anonymous No.4522039]

>>4522018
Last I heard it was 40.

[Anonymous No.4522043]

I eat like a fucking pig, everything just goes down my gullet.

Does anyone have any actual tricks to make me slow down when eating? It gets to the point where I sometimes don't even get to enjoy the food because it's gone before I even realize what I'm eating :(

[Anonymous No.4522059]

>>4522043
Chew your food 20 times before swallowing.

[Anonymous No.4522068]

>>4522043
Eat snacks throughout the day.

Focus more on flavorful, balanced meals than fatty/sweet big macs. Fat, sugar, and salt are all addictive as hell. The more fat/sugar/salt focused the meal is, the more you'll cram down your gullet in a second.

[Anonymous No.4522072]

Chewing is an important part of digestion.

The enzymes in your saliva break down the food and make it easier on your stomach and intestines.

[Anonymous No.4522104]

>>4522072
But the enzymes in your saliva only break down starches and fats, while the enzymes in the stomach primarily break down proteins.

[Anonymous No.4522110]

Funny, my parents always encouraged me to choke on my food, as I ruined their lives.

[Anonymous No.4522118]

>>4522072
Fuck my intestines.

If I don't see blood on the toilet paper, I didn't do it right!

[Anonymous No.4522472]

>>4522068
>Eat snacks throughout the day
massive weight gain incoming! but seriously shiggy diggy doo, don't snack. Eat your 3 meals and if you really want to snack don't do it often.

[Anonymous No.4524141]

i blame anime

[Anonymous No.4524170]

>>4522043
same, I wolf shit down.

Just space it out by drinking water. It will also help you feel full faster which helps to prevent overeating.

[Anonymous No.4524188]

>>4522018
YOU'RE NOT THE BOSS OF ME NOW
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