Supplement Thread

[Anonymous No.20354112]

Post your supplements, discuss others supplements. Discuss foods from which you could obtain these ingredients.
Mine:
Magnesium glycinate
Chondroitin/glucosamine/methyl sulfonylmethane
Fish oil
Zinc
probiotic
benadryl (need sleep)
advil (had headache)
not pictured:
vitamin D

[Anonymous No.20354117]

Stop being old and weak. Thanks.

[Anonymous No.20354126]

>>20354117
please do not post demoralizing or demeaning "blackpill" content in my thread. There are plenty of other places for that. Perhaps some magnesium would help.

[Anonymous No.20354147]

>>20354112
if you weren't taking so many chinese lead pills you'd be able to sleep and wouldn't have a headache.

[Anonymous No.20354153]

>>20354126
Stop being an insufferable faggot. Thanks.

[Anonymous No.20354155]

Morning:
Vit D
Iron
Spearmint
Saw Palmetto
Cranberry

Night:
Mag
Vit D
Biotin
Evening primrose oil
Hemp oil

[Anonymous No.20354163]

>>20354112
>>20354155
Supplements aren't food.
>>>/fit/

[Anonymous No.20354164]

>>20354126
The only demeaning thing here is you declining health individual that should really be dead instead of breathing up all my valuable air.

[Anonymous No.20354167]

>6 eggs every morning, natures multivitamin
>3 glasses of whole milk, gotta have strong bones
>2 cups of green tea or coffee, increased focus and energy
>ashwaganda root 2000mg, for reduced cortisol and big PP energy
Stop loading yourself up on random pills, and focus on getting what you need from natural food, and herbal sources. Also go outside, and move around you lazy peice of shit.

[Anonymous No.20354169]

I just do probiotics, vittaminh B, and a Cetrum.

My diet is pretty good, but I hit the piss a little too hard

[Anonymous No.20354172]

>>20354169
Nobody cares about your piss drinking habits, fag.

[Anonymous No.20354177]

supplements make me fart something fierce

[Anonymous No.20354185]

>>20354155
where did you find a spearmint supplement? what brand?

>>20354163
>Supplements aren't food.
lol then you will post tobacco thread on /ck/ right?

[Anonymous No.20354188]

>>20354112
I take a pure encapsulations multivitamin daily, an additional 2000 idu of vitamin d, and coq10

[Anonymous No.20354192]

>>20354185
>lol then you will post tobacco thread on /ck/ right?
Not that anon, but tobacco actually has different flavors that people enjoy making it fit better on /ck/ than any other board. That is assuming you don't eat gummy vitamins like a literal child. You don't use gummy vitamins, do you anon?

[Anonymous No.20354198]

>>20354185
>lol then you will do the needful and post tobacco thread on /ck/ right sir?

[Anonymous No.20354200]

>>20354192
>Not that anon, but tobacco actually has different flavors that people enjoy making it fit better on /ck/ than any other board. That is assuming you don't eat gummy vitamins like a literal child. You don't use gummy vitamins, do you anon?

mmmmmmmmmmmmmmm cancer flavor!

No way! keep that away from me!

I consider my own vitamins to be food because they actually give my body nutrients that I'm missing from my diet.

[Anonymous No.20354203]

>>20354200
what are your favorite vitamin-based recipes? what vitamins taste the best in your opinion?

[Anonymous No.20354204]

>>20354112
go to be grandpa and/or female cunt

[Anonymous No.20354205]

>>20354200
some people get nutrients from drinking piss, are you going to make a piss drinking thread next?

[Anonymous No.20354208]

>>20354163
>>20354192
>>20354198
Probably all the same shill and really upset too

>NOOOOO VITAMINS ARENT LIKE FOOD BUT TOBACCO IS????????? STOP GETTING YOUR VITAMINS THATS TOO NICE JUST GET TOBACCO CMON BE UNHEALTHY HOLY FUCK I HATE IT WHEN PEOPLE ARE HEALTHY REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE


No, I'm gonna have to reject your bullshit. Sick sick twisted sicko.

[Anonymous No.20354215]

>>20354208
>NOOOOO VITAMINS ARENT LIKE FOOD BUT TOBACCO IS????????? STOP GETTING YOUR VITAMINS THATS TOO NICE JUST GET TOBACCO CMON BE UNHEALTHY HOLY FUCK I HATE IT WHEN PEOPLE ARE HEALTHY REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

[Anonymous No.20354219]

>>20354203
>what are your favorite vitamin-based recipes? what vitamins taste the best in your opinion?

>vitamins: my body needs them
>taste like nothing

>tobacco: gives me cancer
>tastes like burning?
>TOBACCO HAHAH YOU CANT MAKE VITAMIN RECIPE BUT I ONCE ATE CIGAR ASHES IN MY BBQ SAUCE BECAUSE I AM A RISK TAKER AND DONT CARE ABOUT MY HEALTH OR SAFETY

shills are among us

very sus

[Anonymous No.20354226]

>>20354219
>>what are your favorite vitamin-based recipes? what vitamins taste the best in your opinion?
>
>>vitamins: my body needs them
>>taste like nothing
>
>>tobacco: gives me cancer
>>tastes like burning?
>>TOBACCO HAHAH YOU CANT MAKE VITAMIN RECIPE BUT I ONCE ATE CIGAR ASHES IN MY BBQ SAUCE BECAUSE I AM A RISK TAKER AND DONT CARE ABOUT MY HEALTH OR SAFETY
>
>shills are among us
>
>very sus

[Anonymous No.20354227]

>>20354198
>>20354215
>shills are THIS mad

throwing a tantrum, for real!

[Anonymous No.20354231]

All those pills, but the only one he really needs is lithium.

[Anonymous No.20354239]

>>20354198
>>20354215
>>20354226
Okay so by the reaction from the evil shills we can hypothetically guess that maybe:

1. The forces of evil in this world do not want us to take vitamins

2. The forces of evil want us to use tobacco?

3. They will throw a tantrum if we disagree

[Anonymous No.20354250]

>>20354231
>All those pills, but the only one he really needs is lithium.

They are really trying to imply people have mental issues for taking supplements? EVIL!

[Anonymous No.20354259]

>>20354227
>>20354239

yeah big tobacco is here to destroy your puny little supplement thread you street shitting schizo

[Anonymous No.20354267]

I'm going to make a wild guess and say that both alcohol and tobacco threads have been on this board longer than you have been able to post on this website.

[Anonymous No.20354276]

>>20354259
>yeah big tobacco is here to destroy your puny little supplement thread you street shitting schizo

>meanwhile
>>20354117
>>20354147
>>20354153
>>20354163
>>20354164
>>20354192
>>20354198
>>20354203
>>20354205
>>20354215
>>20354226
>>20354231
>>20354267


I WONDER WHAT IS GOING ON

[Anonymous No.20354300]

>>20354276
A tourist is losing its mind is what's happening.

[Anonymous No.20354317]

>>20354112
No one else seems to be magnesium pilled. For me it was almost life changing. I went with magnesium l-threonate. Iodine is another great one.

Many many people are deficient in both, and it can be quite difficult to meet your iodine needs naturally. Especially if you don't like seafood.

[Anonymous No.20354318]

>>20354167
based.

[Anonymous No.20354488]

>>20354172
yes they do

[Anonymous No.20354508]

>>20354112
long term supplement intake is linked to cancer. stop taking pills and eat nutritious food

[Anonymous No.20354515]

https://informationisbeautiful.net/visualizations/snake-oil-scientific-evidence-for-nutritional-supplements-vizsweet/
This visualization is good, particularly the "worth it line"

Chlorella reduced my high blood pressure anecdotally

[Anonymous No.20354523]

>>20354515
if it works, it works. in my line of work there's a particular condition which people famously self-treat with whatever they think works, and unless they're causing themselves harm in some way the best thing to do is go with it and encourage them to just do whatever helps. placebos are a silver bullet sometimes.

[Anonymous No.20354561]

Zoloft and maca root cause I miss my libido

[Anonymous No.20354565]

>>20354508
>long term supplement intake is linked to cancer. stop taking pills and eat nutritious food
SOURCE?

HUH?

SOURCE??

HUH???

HUH???????????

SOURCE??????????????

[Anonymous No.20354576]

>>20354565
We have a 100% change of getting cancer if you live long enough. Longevity gradually increases your chances until it basically reaches 100%. Supplements improve health and well-being, which is a major contributing factor for longevity

[Anonymous No.20354605]

i dont think benedryl counts as a supplement
gotta say i like the gunpowder taste my current bottle has taken on tho

[Anonymous No.20354611]

I'm 50. I take 50 supplements.

probiotics
milk thistle
oregeno oil
black seed oil
mineral pack - calcium magnesium zinc etc
multi vitamin
quercitin
d3/k1 and 2s
c
nattokinase
nac and glyc
niacin purge each month, sucks
melatonin
sea iodine
selenium
and more I've forgotten

I go 2 days on and 1 day off. Drink a lot of purified water.

Maybe these help, maybe they don't.

[Anonymous No.20354616]

>>20354611
no horny goat weed?

[Anonymous No.20354629]

Are you the faggit who said food has no nutrients then proceeds to eat a peanut butter sandwich?

[Anonymous No.20354708]

PROTIP, when you fast, down the vitamins immediately before bed and then you better fall asleep before the nausea kicks in.

[Anonymous No.20354710]

>>20354112
>>>/fit/

[Anonymous No.20354713]

>>20354708
I just drink a bottle of Gaviscon a week

[Anonymous No.20354740]

Melatonin and benadryl do nothing for my sleep. I'm fucked when insomnia hits. Lucky, it's not that often.

[Anonymous No.20354748]

>>20354740
Same for me anon
Melatonin is plaçebo only and if it ever works it's only for a couple days. Many people aren't sensitive to benadryl drowse.

Doxylamine succinate anon. I switched to those and ho-lee-fuc I'm out for the night in about 20 minutes. They're just normal off-the-shelf sleep aids, but rather than using benadryl to put you down it uses doxy which fucking turns me to lead. it's amazing.

Most of the Unisom variety have doxy as the active ingredient. Look into it, changed my life.

[Anonymous No.20354755]

>>20354164
The only people I ever see taking supplements are weight lifters

[Anonymous No.20354783]

>haldol
>sertraline
>wellbutrin

[Anonymous No.20354807]

B12
B10
B1
L-Theanine
Aspirin

[Anonymous No.20355074]

>>20354112
morning:
picrel (not everyday, 3 or 4 times a week)

night:
1.5 gram GABA
10 mg melatonin
(some times also 100mg Diphenhydramine but that shit barely works for me)

[Anonymous No.20355078]

>>20354112
>you will eat ze bugs
ermm no
>you will eat ze pills
:0

[Anonymous No.20355081]

>>20355074
i forgot to mention omeprazole, i want to quit that shit but my stomach is a bit damaged since an accident as a kid.

>>20354740
>>20354748
try GABA anons. it really works.

[Anonymous No.20355087]

>>20354748
>Doxylamine succinate
thnx will try this. already found the product

[Anonymous No.20355106]

>>20355087
I just get the 25mg tablets but same-same I guess.

Best of luck anon, it was a real saviour for me.

[Anonymous No.20355115]

>>20355106
yeah it's available by prescription only
in my country so i have to import it from another country. did the same with Diphenhydramine (Benadryl). thanks for the tip anon!

[Anonymous No.20355121]

this thread makes me think I should buy a pill press, use it on my grass clippings, and sell it to you fucking morons as some kind of supplement. no matter how many of these you buy, you are still going to die.

[Anonymous No.20355130]

>>20355121

[Anonymous No.20355144]

>>20354748
I wish this stuff worked for me but even if it knocks me out for a few hours I'm right back up and feel groggy/hungover from it the next day.

[Anonymous No.20355185]

>>20354126
>>20354147
>>20354153
>>20354155
>>20354163
>>20354167
>>20354169
>>20354172
>>20354177
>>20354185
>>20354188
>0
>>20354192
>>20354198
>>20354200
>>20354203
>>20354205
>>20354208
>>20354215
>>20354219
>>20354226
>>20354227
>>20354231
>>20354239
>>20354259
>>20354267
>>20354276
>>20354300
>>20354317
>>20354318
>>20354488
>>20354508
>>20354515
>>20354523
>>20354561
>>20354565
>>20354576
>>20354605
>>20354611
>>20354616
>>20354629
>>20354708
>>20354710
>>20354713
>>20354740
>>20354748
>>20354755
>>20354783
>>20354807
>>20355074
>>20355078
>>20355081
>>20355087
>>20355106
>>20355115
>>20355121
>>20355130
>>20355144
may you never feel Allah's respect delivered upon you

[Anonymous No.20355197]

>>20355144
you do need to be as proactive as possible anon. getting up early and forcing yourself to stay up, be productive, tire yourself out during the day, etc. I know all too well how hard it is to get that to actually work, but the nighttime tablet isn't enough by itself. You need to try to form better habits in general.

In saying that I've struggled for like 20 years, with various degrees of waxing and waning success over that time. It's a fucking shitfight.

[Anonymous No.20355203]

>>20355185
i'm glad to hear that. i don't believe in fairy tales.

[Anonymous No.20355244]

>>20355185
retard goat fucker confirmed

[Anonymous No.20355245]

I take these everyday

[Anonymous No.20355248]

>>20355245
why

[Anonymous No.20355254]

>>20355245
>collagen
paying money for nonessential amino acids, smdh. your body literally makes all you need, that's why they're considered nonessential. it's just a scam by the meat and fish industries to sell waste product. I work in the food industry, and we call such things "material value stream". At least cheese whey has some essential amino acid.

[Anonymous No.20355258]

>>20355254
It's possible. I've been taking the collagen for two months and not sure I notice a difference. I just know i'm aging and collagen is produced less as the years go on, so I figured i'd give it a try

[Anonymous No.20355265]

>>20355258
look, I'm food and nutrition scientist and I work for a company that specializes in therapeutic nutrition. Think hospital settings. The only product we offer that has collagen as the primary source of nitrogen is for nursing home types. Until you're shitting in diapers again with severe glaucoma, you do not have a problem with collagen.

Essential aminos are better taken from food but maybe you have a shit diet. Probably cheaper to eat some eggs (which also have K2) than buy that shit but whatever.

d3 might be in order if you don't get outside much.

[Anonymous No.20355271]

>>20355265
I likely do get enough nutrients from my diet. I do lift 5 times a week and have a strict diet, I just want an insurance policy. Maybe I don't need it, who knows. Also, i'm vain and don't want to lose my looks so I take collagen to keep my skin refreshed

[Anonymous No.20355318]

>>20355271

[Anonymous No.20355321]

>>20355271
does it help with hairloss?

[Anonymous No.20355323]

>>20355321
Ah, you noticed that. It does not. Long ago I accepted my hairloss

[Anonymous No.20355326]

>>20355185
STOP MASS REPLYING YOU RETARD YOU'RE GOING TO CRASH THE SERVER

[Anonymous No.20355335]

>>20355326

[Anonymous No.20355382]

>>20355271
>who knows
I know. Your vanity is costing you money, the only thing that is truly attractive in this world.

[Anonymous No.20355664]

>>20355087
Everytime I see the Dutch language I can't help but laugh. I am able to understand like 70% of what's written without ever studying the language, and the spellings are just comical.

[Anonymous No.20356981]

Fish oil, D, K2, C and NAC

[Anonymous No.20357410]

I have Ehlers-Danlos Syndrome. I'm suffering from deficiencies and allergy issues after eating. Just wanted to post here what I thought of trying in case anyone has any experience or knowledge on this.

Methylated multivitamin. Apparently people with EDS can't absorb other forms of B vitamins.

Quercetin for anti-inflammatory benefits. I read it has a better effect on allergy reactions than prescription drugs.

DAO supplement for histamine intolerance, although I thought of seeing if the multivitamin would help with this first as deficiencies can cause histamine intolerance.

Omega 3 supplement as I have a lot of skin issues in particular and it seems to help. I can't eat enough fatty fish to get enough I think.

[Anonymous No.20357415]

this thread reminded me to take my daily b12

[Anonymous No.20357417]

>>20357410
Also probably a probiotic as I know I frequently have issues with my gut flora because I get an upset stomach and headache, always together.

[Anonymous No.20358656]

thoughts on the differnet varieties of viatmin b? 10, 12, etc..

[Anonymous No.20358996]

>>20358656
Just take a b complex. Cover all your bases

[Anonymous No.20359360]

I'll just be taking one in the near future. Once I get the courage

[Anonymous No.20359897]

>>20359360
what's wrong anon?

[Anonymous No.20359929]

>>20359897
>what's wrong anon?
I woke up from a coma and found out that an African-American was the president of the USA

[Anonymous No.20359942]

>>20358656
They're different things. They're all B vitamins but you can't take B12 for a B6 deficiency. Like the other poster said you can either get a multivitamin or a combination of B vitamins in a supplement.

Something I also learned recently is that some people have different genes making it more difficult for them to absorb some forms of B vitamins, and they need methylated forms. I can't find that in local stores but it seems easy to find online.

[Anonymous No.20359994]

>>20354239
curious

[Anonymous No.20360028]

>>20354748
used the bennys to go to bed years ago
two 25mgs of whatever the compound is called, the warmest feeling wraps over you, until the nightmares begin. theyre always the wildest

[Anonymous No.20360034]

>>20355245
k2+d3 is good

[Anonymous No.20361209]

>>20355245
how do you get your room so clean?

[Poor Investor No.20361214]

>>20354112
scam industry

[Anonymous No.20361336]

>>20354112
Currently
>Zinc 54mg (citrate, picolinate, gluconate blend)
>Vitamin D3 and K2(5700 iu and 115mcg)
>Garlic extract 650mg(6.5mg allicin)
>Gingko Biloba (248mg)
>Montmorency cherry(1500mg)

Thinking of adding copper for the zinc and collagen and silica because I'm feeling and looking rough.

And then I'm using 10g of kratom in a french press to make two cups of tea. One in the morning, one in the afternoon.

[Anonymous No.20362288]

>>20361336
What does tart cherry do for you?

[Anonymous No.20362297]

>>20354112
Stop flexing about your state sponsored Jewish drugs you take all because some short guy was in your proximity, foid
Inb4 some nigger faggot posts his HRT collection

[Anonymous No.20362323]

>>20354112
Vitamin D, magnesium, and creatine.
If you want to count protein powder there's that as well.
I used to take biotin but that shit made me break out in pimples so I stopped.

[Anonymous No.20362328]

>>20361336
You have to add copper any time you take zinc or your hair will lose pigmentation