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/ck/ - Food & Cooking

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19474010 No.19474010 [Reply] [Original]

What are some cheap and healthy recipes I can use to gain weight?

>> No.19474014

>>19474010
pasta, cream and bacon

>> No.19474048

Retards who can't gain weight baffle me. Just eat pizza and ice cream. And if cooking for yourself? Just use lots of bread and cheese and butter.

>> No.19474063

>>19474048
this is equally retarded advice as "just stop eating!!!" for people who want to lose weight

>> No.19474099

>>19474010
ice cream.

>> No.19474109

>>19474063
Aight but you really can just add a tablespoon or two of olive oil to every meal to add like 4000 calories a week to your diet

>> No.19474112

>>19474063
Fasting works. Stop stuffing your pie hole.

>> No.19474115
File: 291 KB, 1240x1905, creamy-potato-soup-recipe-bacon-cheddar-2188.jpg [View same] [iqdb] [saucenao] [google]
19474115

>>19474010
creamy potato soup with bacon and cheddar

>> No.19474124
File: 118 KB, 1200x1800, homemade-ranch-ingredients-A.jpg [View same] [iqdb] [saucenao] [google]
19474124

>>19474010
make ranch and dip everything in it

>> No.19474128

>>19474010
did you just post a nude selfie, u skinny creep?

>> No.19474130
File: 374 KB, 1395x1467, 1683257530152834.jpg [View same] [iqdb] [saucenao] [google]
19474130

>>19474010
cream chipped beef on toast

>> No.19474136
File: 144 KB, 640x1600, 72d8b44e1b4ee074802c3262b2b5bf8a.jpg [View same] [iqdb] [saucenao] [google]
19474136

>>19474010
cheese nachos

>> No.19474141

Beer

>> No.19474143

>>19474010
Hijacking to ask the real question: what do I eat to gain weight if I don’t like very sweet foods and I hate fatty foods?

>> No.19474144
File: 233 KB, 1500x2250, sausage-gravy-04.jpg [View same] [iqdb] [saucenao] [google]
19474144

>>19474010
biscuits and sausage gravy

>> No.19474148

>>19474010
Buy 1 large bag of chips every month on top of what you normally eat.
In 1 year you'll gain 10 lb's.

Gaining weight is extremely easy, if you are having trouble doing so you should be talking to a therapist, not asking for dietary advice on 4chan.

>> No.19474149
File: 72 KB, 1200x1200, Alfredo-Sauce-14.jpg [View same] [iqdb] [saucenao] [google]
19474149

>>19474010
by now i hope you noticed a pattern of dairy and a carb
>>19474115
>>19474124
>>19474130
>>19474136
>>19474144

>> No.19474162

>>19474010
Damn this model has a gross body
>skinny but still very doughy looking (probably sucking his gut in for the shot though)
>bulging vein from lifting too hard.. as a dyel

>> No.19474165

>>19474124
So ranch is just garlicky curdled milk?

>> No.19474173

>>19474010
>cheap and healthy recipes I can use to gain weight?
[ ] cheap
[ ] healthy
pick one

also fuck off with your humble brag.

>> No.19474176

>>19474173
>implying subsisting on organic veggies and protein powder isn't ridiculously cheap

>> No.19474185

>>19474010
drink tons of soda

>>19474048
this I now people who eat more junk food than me and they are skinny while I never ate that stuff and got fat.

>>19474063
sure why don't you just stop breathing.

>>19474176
it's not

>> No.19474278

> 1/4 C oatmeal
> 2 Tbs peanut butter melted in
> 8oz whole milk
> 1/4 C ice cream, cheapest shit is fine
> 1 scoop protein powder

Chug that at least twice a day after normal meal while also working out at least twice a week.

> t. fellow skelly

>> No.19474293

>>19474162
i have the same body as him. it's doughy from having zero muscle mass. he's probably sucking his gut in a little, but his ribs would be way more visible if he was really trying to
>>19474010
i don't have any recipes that are designed to fatten you up, but i do have success with just eating small and frequently to defeat the feeling of being full easily. i recommend you snack on nuts since they are packed with calories. drink heavy cream throughout the day. add as much cheese as you can enjoy to foods like pasta

>> No.19474374

>>19474109
you eat 5 meals a day?

>> No.19474381

>>19474010
Drink the calories anon. Make smoothies loaded with greek yoghurt, nut butters, frozen fruit, cream, protein powder and such.

>> No.19474385

>>19474374
No, 2 tbsp oil is about 200 calories
200*3*7=4200

I do know some people the 5-6 smaller meal thing works for though. I've always found it more frustrating than helpful, 2 larger meals feels more natural for me.

>> No.19474403

>>19474010
i wish i had you problem. i'm a 400+lb death feeder and i cant feel full in a day without consuming at least 4k calories

>> No.19474434

>>19474381
this but eat like normal but just drink milk instead of water

>> No.19474577
File: 53 KB, 640x463, Recommended.jpg [View same] [iqdb] [saucenao] [google]
19474577

>>19474010

>> No.19474602

>>19474048
>t. angry fatso

>> No.19474644

>>19474048
>>19474099
what part of cheap and healthy did you miss?

>> No.19474649

>>19474010
Drink milk

>> No.19474713

>>19474010
Eat what sumo wrestlers eat, a stew of various veggies and meatballs, called chanko.

>> No.19474735

>>19474010
Chances are you are in the 99% of retards who are skinny fat and thiks that his arms and legs should grow by eating
If you're not the case, just eat more

> Healthy recipes
Just eat enough of ingredients, recipes don't matter

Nuts, carbs and fats like oil and butter are pretty caloric

>> No.19474737

>>19474644
healthy.

>> No.19474779

>work out
>eat more
The working out is crucial here if you don't want to be a skinny retard with a flabby belly.

>> No.19475063
File: 41 KB, 748x529, 1655747005752.jpg [View same] [iqdb] [saucenao] [google]
19475063

>>19474010
>>19474048

Everybody in this thread is an absolute amateur at this. You want to gain weight? You have to adapt to do so, change your lifestyle, change HOW you eat.

Problem is most of the people who are skinny think they can't gain weight, when in reality they eat maybe one or two huge meals a day but it's 1500 calories total. The stomach can't handle that shit. You want to gain weight; you figure it out.

First, you figure out basal metabolic rate based on if you are a sedentary dude or fit. There are calculators all over the place, find one and let it tell you how many calories you need. This is a good range.

Next, you eat more than that. But you change how you eat all of that. Instead of two big meals, three medium sized meals and a milkshake at the end of the night, which is what all those BBW gainers love doing. If you need 2500 calories a day, you eat three 800-900 calorie meals and drink a milkshake with ice-cream, heavy cream, and milk, maybe some protein powder. That shake is at least 800 calories. Boom, 3200-3600 calories. In a week you can gain two pounds. In a month, ten pounds. And it's not strenuous or hard, you don't need to alter your fucking diet or eat stupid healthy fats or proteins, you just change how you eat.

>> No.19475424

>>19474010
creamed spinach. I gained like 5lbs when I got my wisdom teeth out in high school because I was eating it three meals a day

>> No.19475431

>>19474010
drink your calories, high calories smoothies with fatty shit like avocados, use milk as the liquid

>> No.19475487

>>19474010
>What are some cheap and healthy recipes I can use to gain weight?
Here is a good recipe:

Fried bacon

Fry bacon until it is extra crispy. Remove the bacon and put in the trash can. Drink the lard.

>> No.19475491

>>19474010
just drink an 18 pack of beer every day, that's what I did.

>> No.19475575

>>19474048
Every time I eat fast food I just shit it all out

>> No.19475739

Elvis sandwiches

>> No.19476089
File: 391 KB, 740x370, 1683877288816249.png [View same] [iqdb] [saucenao] [google]
19476089

>>19474010
>>19474063
people who can't gain weight are genuinely braindead or have some sort of serious mental illness

just eat what you enjoy but more
>b-but i can't
ok ur retarded

>> No.19476128

>>19474010
Milkshakes
Peanutbutter
Ice cream
Soda
Chocolate

Use extra butter and extra oil when cooking.

>> No.19476224
File: 69 KB, 252x375, How to Grow Fat.png [View same] [iqdb] [saucenao] [google]
19476224

>> No.19476703

https://youtu.be/qbzeR1NdZIo
Eat this after a work out.

>> No.19477292

>>19474010
cum cum cum and more cum

>> No.19477364

>>19474010
Yes, I also need to know this. I'm seriously underweight at 238 lbs.

>> No.19477469

>>19476089
maybe you're just envious of my portion control
I'm envious of how much food you can mass you can consume you goddamn quarry of a human being

>> No.19477576

>>19474010
Mix in some peanut butter into the stuff you cook, high calorie bonus that also tastes nice.

>> No.19477649

>all these people recommending peanut butter
>have a peanut allergy
>can never find almond butter that doesn't say it might contain traces of peanuts
Life is pain

>> No.19477676

>>19477649
>have a peanut allergy
>can never find almond butter that doesn't say it might contain traces of peanuts
depends how much you can't take
some people get anaphylactic shock from just one peanut
some people can take, like, 50 grams or so at one go

otherwise, make your own. it's not hard

>> No.19477692

>>19477676
I was hospitalized from eating a tiny chocolate square once.

>> No.19477719

>>19477692
ripperino then
make your own

>> No.19477919

>>19474063
>this is equally retarded advice as "just stop eating!!!" for people who want to lose weight
Ahh yes, the eternal fatty can't even fathom not stuffing their face every waking moment of the day.

>> No.19477950
File: 441 KB, 1280x872, 11b1c6724a5bb78254c69ad080a8c20ccc0628a07a2be125faf4426833629a1b.jpg [View same] [iqdb] [saucenao] [google]
19477950

>>19474010
milk
ground beef - make hamburger helper type stuff
whole chickens - roast, soup, and sammies
(buy and freeze meats on sale)
rice
eggs - get creative; simple eggnogs are underrated
and I usually eat some canned tuna or salmon once a week to mix things up

>> No.19477952

>>19477950
forgot to mention recipes for the last two
I liked the chef john spicy tuna bowl recipe and fishcake recipes with some sour cream on

>> No.19479016

>>19477469
you aren't unique, this is a pretty common thing amongst short weak people, OMGGGGGGGG I JUST HAVE 5 FRENCH FRIES IM STUFFED

>> No.19479026

>>19474109
True but then you fags turn around and say its boomer retardidm to be "scared of oil."

>> No.19479030

>>19479026
what

>> No.19479041

>>19479030
True but then you fags turn around and say its boomer retardidm to be "scared of oil."

>> No.19479046
File: 155 KB, 490x1000, 1689104055930.jpg [View same] [iqdb] [saucenao] [google]
19479046

/fit/izen here.
Some basic healthy foods to bulk:
>Whole milk
>Cheese
>Nuts
>Steel cut oats
>Whole grain anything especially pasta
>Meats, all kinds
>Plain Ice cream (no cookie dough coffee blasted cheesequake bullshit)
>Peanut butter
>Butter
>Eggs

Figure out your total daily energy expenditure and eat 500 kcal more than that.
Buy a food scale, download an app and track all your shit if you're serious.
Usually skinny people who complain about gaining weight eat one big meal worth ~1800kcal a day and feel bloated and therefore justify their claims of "eating a lot".
Most likely you'll need ~2500 kcal consistently to gain weight. Look into GOMAD as well.
Pic related, these things are great and pretty calorie dense.

>> No.19479055

>>19479041
what

>> No.19479063

>>19477469
It’s not portion control if you literally can’t eat any more. You aren’t controlling anything, you’re just eating normally.

>> No.19479143

>>19479055
Some tards here and even minor food celebtards will get mad at you for trying to cook with less oil.. but they never explain why and they never post wrist strangely enough.

>> No.19479345
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19479345

>>19474010
you can cook chicken thigh with coconut milk and peanut butter served with noodles noodles it is great

>> No.19479429

>>19474063
I went on olanzapine, a notorious weight-gaining drug and went up 15 kgs in half a year from having been on the verge of being underweight my whole life. The thing was that it felt like I was eating pretty normaly. So the experience made me really feel with the fatties

>> No.19479439

>>19474063
Well..

>> No.19480118

>>19477919

Im going to be honest. When you're big and normalize it. You really don't see yourself as eating all that much until you actually stop and take a look at shit. One meal a day for the past several months made it glaring just how much i had been eating.

>> No.19480252
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19480252

Any pasta dish like lasagna or spaghetti with pork and beef meatballs.
Enchiladas. Tacos. Breakfast burritos, huevos rancheros.
Stirfry and fried rice are probably the easiest and cheapest options.
Pic unrelated