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/ck/ - Food & Cooking

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19340198 No.19340198 [Reply] [Original]

I am trying to make healthier choices but its hard sometimes to figure out which one is better

Right now I could have ham and cheese sandwich on whole wheat and cream of mushroom soup

Or

A big bowl of Raisin Brans in milk with a cutup banana

Which of these is the healther choice ?

>> No.19340202

just be yourself

>> No.19340212

>>19340198
>ham and cheese sandwich on whole wheat and cream of mushroom soup
>A big bowl of Raisin Brans in milk with a cutup banana
>Which of these is the healther choice ?

Neither.

>> No.19340213

>>19340198
>Which of these is the healther choice ?
Brainlet question

>> No.19340256
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19340256

>>19340213
>>19340212

guys thats what I have to work with today
Tomorrow I can buy vegetables but today I am limited

The soup is cambells and I have whole milk to cook it with

>> No.19340295

>>19340198
The more whole foods the better. Always. CampSmells is not healthy at all.

>> No.19340348

>>19340295
So the raisin brans then?

>> No.19340353

>>19340256
I am telling you "what is healthier" is a stupid question asked by stupid people. It is meaningless.

>> No.19340469

>>19340353
Its not meaningless
No two items are the same healthiness , one is always healthier than the other

>> No.19340486

OP, if you don't fry your ham and cheese sandwich in lard or tallow, you are doing it wrong. Butter is for amateurs.

>> No.19340509

>>19340486
I usually eat my sandwiches raw because its healthier

>> No.19340708

>>19340198
how do we know which meal would be healthier for you if we don't know what your health goals are (fat loss, muscle gains, longevity, something else) or what the rest of your diet looks like?

If you haven't eaten a lot of protein today and you're trying to cut fat then you should probably go for the first meal. If you're going for longevity and you haven't eaten a high fibre diet (i.e. no fruits and vegetables) then the second might be better

>> No.19340828

>>19340708
I want to not be as fat and also live longer
Historically , I dont eat a lot of fibers

>> No.19341163

>>19340509
>raw sandwich diet

>> No.19341348

This my plate shit is stupid because it's implies you need to be consuming all of these things in specific portions during each meal to be healthy. The average person is an idiot and will absolutely read it that way.

>> No.19342182

>>19341348
its important that the young people learn they need dairy

>> No.19342190

>>19340198
Dr. Greger's Daily Dozen :-)

>> No.19342456

>>19342190
does he say raisin brans?

>> No.19343152

bump

>> No.19343467
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19343467

>>19342190
>eat plants goy

>> No.19343557

I like a nice big bowl of poop in the morning

>> No.19343627

>>19343557
that's how vegans see you normies