Do you like eating your delicious cooking?

[Anonymous No.19293410]

How do you manage your weight?

[Anonymous No.19293456]

>>19293410
I'm a bad person, I'm a horrible person, I feel so fucking bad about myself. I hate myself.
Everywhere I go theres trouble. I always guilt trip people. Things are always worse when I'm around. I should just leave. I wish I wasn't alive.

[Anonymous No.19293458]

>>19293410
I stop when I'm full and I drink whisky instead of beer

[Anonymous No.19293462]

I eat fast food instead of cooking

[Anonymous No.19293497]

I think most of my weight comes from the five liters of beer I drink every single day

[Anonymous No.19293538]

I weigh food and do the math for cooking throughout the week, but I'll do one meal per week where I don't. Usually a big american diner style breakfast on friday. It's important I stay fit for my job so I am very strict with myself for caloric intake, and I track protein/carbs/fat but am not incredibly strick with those. My go to meal is ground bison with rice, beets and cilantro or trimmed chicken thighs cooked on the grill with rice and vegetables. I like to do alot of roasts in my le creuset in the oven on the weekends, spatchcocked chickens, but stuff has to stay simple in order to not be massive calories per serving. Basically anything in a restaurant or cookbook gets most of it's flavor from large calorie dense fat sources (nothing wrong with fat, just higher calorie per gram) or nutrition sources that are largely wasteful for my macronutrient needs.

My wife has helped me alot too, but she'll make pies or kolaches frequently too. Those days I just hit more cardio if I can.

[Anonymous No.19293549]

>>19293410
I eat once a day. I make one giant portion of something delicious and fast the rest of the day. Just one giant meal that ranges from 1400-2000 calories.

If I get hungry I'll eat a granola bar or some vegetables or something, but minimum is make it ~16 hours before eating anything.

[Anonymous No.19293568]

>>19293538
Anon, how do I get a wife?

[Anonymous No.19293578]

>>19293497
That'll do it

[Anonymous No.19293593]

>>19293410
I usually eat only one full meal a day and sometimes I do 24-48 hour fasts just for the hell of it/convenience.

[Anonymous No.19293598]

>>19293410
it's very easy while eating whole food plant based :-)

[Anonymous No.19293600]

>>19293410
over a month I'm down from 328 to 315
I'm taking semiglutide (ozempic) for diabetics. It changes your insulin resistance and makes you sick af but not puking. Sugar shit is now sickeningly sweet and filling your stomach is no longer rewarding- like you can still demolish a plate of wings but you get nothing from it. The main ingredient however is that you're queasy all the time, like carnival ride motion sickness. It never rises to the level of throwing up but it's there at the back of your throat. Side effect is severe constipation so I'm eating almost nothing but cobb salad, honeydew, apples and bananas which is like 1200 calories on a bad day.

After month 2 I'm going to switch to intermittent fasting and going back to mostly chicken diet. Breaking 300lbs and staying under is my goal. I'm so tired of being a fat fuck.

[Anonymous No.19293692]

>>19293568
You have to be whole yourself first man. I know it seems a woman will fix your problems, but you'll only find a good woman if you're stable.

It's harder for the younger generation (im 34) since everything is vapid online dating, but try to get introduced to a friend of a friend.

[Anonymous No.19293705]

>>19293600
Good for you
If you need fat-shaming for support, we're here for you

[Anonymous No.19293735]

>>19293600
Keep at it. I've never been that fat and I think what you're going through is a more psychologically difficult thing than your average person, but I think surrounding yourself with good people will be the best thing you can do, if you aren't already. It's hard to get better when people around you won't stop reminding you of who you were.

[Anonymous No.19293743]

>>19293598
>calling your own post based

[Anonymous No.19295058]

That should be two fishsticks and half the potatoes on the small portion unless you want a weak, pathetic child.

[Anonymous No.19295080]

>>19293600
>I'm taking semiglutide (ozempic) for diabetics
because you are diabetic, or just for the weightloss? either way, good luck. in similar boat because I got diagosed with type 2 about a month ago, not on ozembic (yet) but shifting some weight

[Anonymous No.19295090]

>>19293410
I'm fat

[Anonymous No.19295260]

Work up to fasting an entire day by skipping breakfast for a week or two. I've that's habit, you can move on to restricting your "eating window" to 8 hours, then 6, then 4, and possibly 2. By that point, you may inadvertently fast an entire day, which is a good milestone and goal. At that point, it's a question of how aggressively you want to drop body fat and what you can sustain. I went from ~280 to sub-180 where I am now using this method somewhat haphazardly/over the course of a few years; guys I have counseled since then have made much faster(heh) progress. Anyway this is my gentle method for losing weight, it costs nothing but effort, and it really really works.

[Anonymous No.19296190]

I'm having this issue with baking
>learning how to bake sweets
>it's a lot of fun, my stuff always comes out between decent and good
>can't really practice because I can't eat a whole tray of shit by myself
>even if i make smaller portions, i don't want to eat sweets for a week\
How do bakers do it?

[Anonymous No.19296195]

>>19293410
i like eating easy homemade restaurant-quality meals prepared in 20 minutes or less

[Anonymous No.19296198]

I eat mostly rice, chicken and vegetables during the week. Then I cook really rich, fatty, expensive meals on the weekend and drink Coke and alcohol.

[Anonymous No.19296206]

>>19293410
Manage portions and dont throw whole sticks of butter in everything like "as seen on tv" cooking shows with idiots hollaring and flailing their arms about.

[Anonymous No.19296222]

>>19293410
>make one large delicious meal a day
>get to eat your delicious cooking without getting fat
simple as

[Anonymous No.19296228]

>>19293410
>be genetically superior
>don't get fat
simple as

[Anonymous No.19297173]

>>19293410
I add lots of low calories filler to everything so I fill up faster. Stuff like beans, peas, onions, cabbage, etc.
The trick is finding the fillers that you enjoy so you can eat them every day and not want to die.

[Anonymous No.19297176]

>>19293410
run

[Anonymous No.19297177]

>>19293456
Get outa your own head bro. There's always a path forward. Go improve your mood, then search for it.

[Anonymous No.19297199]

I dont watch pay much attention to my weight but i havr noticed if i eat out a lot i gain weight and if i cook at home i lose it
I dont cook super healhy either im baking an apple pie right now

[Anonymous No.19297216]

>>19293456
Is this Notes from Underground?

[Anonymous No.19297461]

>>19293410
I don’t count calories. I mainly eat beef, chicken, eggs, rice, beans, avocados, butter, cheese and bread. I use tallow and real olive oil. Sometimes I eat ice cream and drink beer. I’m 6’4 and lean.

[Anonymous No.19297512]

>>19296190
>how do?
i dont even eat most of the things i make, just bring them in for friends and classmates

[Anonymous No.19297542]

>>19297216
Muh liver, muh prostitute savin'

[Anonymous No.19297552]

>>19293410
I workout and don’t stuff my face full with ice cream

[Anonymous No.19297707]

>>19293410
I'm underweight but people get very surprised when they see what I eat. I eat a lot of carbs and have big proportions everyday. People think I'm skinny because I have a fast metabolism but I actually have a slow one.

The reason I am skinny is because I try to make everything from scratch and avoid all fast food or frozen ready made meals. Drinking mostly water helps too. I don't drink coffee, soda, or alcohol which are the biggest contributors to weight gain for a lot people imo. I like to have juices sometimes during the summer but I don't make it a daily thing because then it's easier to gain weight. Also since I eat a lot of carbs, I move around a lot otherwise doing nothing will also make me gain weight. I don't go to a gym and I've never been athletic but I do like to take walks everyday which helps

[Anonymous No.19297713]

>>19293410
I'm lazy so I just won't eat much in a day sometimes because I can't be bothered to cook.

[Anonymous No.19297740]

>>19293458
Nigger whiskey has like 10x the calories beer has. Relatively speaking, you're consuming the same amount if you replace a pint of beer with a glass of whiskey.

[Anonymous No.19297759]

>>19293410
I eat only one meal a day, and I run 5k every other day(also do some kettlebells after).

Last time I measured my weight was like 2 years ago at a doctors place. I don't care how much i weight, I care if I feel good in my own body. As long as I'm fit I'm good. But i think I was 73 kg when i was measured.

[Anonymous No.19297873]

>>19293410
I am fat fuck with no control.
But I still take care of myself so I am not totally disgusting to others.

[Anonymous No.19297993]

I was blessed with genetics that make it quite hard for me to put on weight. If I do, it's usually from over consuming nonsense like potato chips and alcohol as they are mostly empty calories. But otherwise, I'm on average a skinny fuck and can eat a lot without any issue. I do try to manage things, though. Obviously weight isn't the only thing you need to worry about. You don't want your arteries to clog up, damage your teeth, get diabetes and so on.

[Anonymous No.19298038]

>>19296222
Kys yuropoor

[Anonymous No.19298053]

>>19298038
was meant for
>>19296228

[Anonymous No.19298062]

>>19293410
Does this happen to anyone else?
>find recipe
>tweak it, make it better
>family eats it
>they love it
>tastes like shit to me
>sister makes it the exact same way under my guidance
>family and I love it
>tastes like shit to her
Why does doing the actual cooking take all the magic out bros

[Anonymous No.19298068]

>>19297707
>I eat a lot, says the skinny guy who probably thinks a baked potatoe, a cup of broccoli and a porkchop as his single meal of the day is a big portion

[Anonymous No.19298087]

>>19293410
Cooking helps me manage my weight
I make as much as I should eat
If I want to eat more I have to make more

[Anonymous No.19298099]

>>19298062
Because you've been cooking and tasting it and now it's boring
Before serving make yourself a drink and go for a walk around the block, it will taste good again with a bit of a break and a palate cleanser

[Anonymous No.19298114]

>>19293410
I cook proper portions of meat and carbs with no regards to how healthy it actually is, then load up on seasoned veggies. I demolish bundles of carrots and celery with a home made dip that's basically thickened hot sauce.
Between rounds/levels/matches I'll take a quick break to do 10x squats with 1 plate, 10x pushups and some other random set, then drink a glass of water. It's not so much for fitness but to keep me active, focused and hydrated so I don't start snacking out of boredom.
When I watch anime I put it on my TV and use my stationary bike every other episode.

[Anonymous No.19298220]

>>19298068
I eat way more than that. I have a habit of cooking a lot since I grew up in a large family. Now that I can cook for only myself, I struggle with cooking smaller portions. I always make way too much and finish it all in a day or two just by myself

[Anonymous No.19298402]

>>19298220
It's not a bad idea to have leftovers for lunch.

[Anonymous No.19298406]

Dunno I just eat whatever I want whenever I want and don't get fat

[Anonymous No.19298444]

>>19298114
I want to be slim and fit like you. I want to attract pretty blonde yoga girls.

[Anonymous No.19298465]

>>19298444
I am neither and I don't attract girls. It just keeps healthy enough.

[Anonymous No.19298525]

>>19298465
Im gay.