/ck/ - Food & Cooking

[Anonymous No.19249531]

Need to lose 30lb, but I'm always hungry. What are your go-to high volume, low calorie meals?

Right now I'm mostly eating a pound of chicken, two pounds of vegetables and 3 cups of rice cooked in stock, but it's getting boring.

[Anonymous No.19249532]

>>19249531
>but I always hungry
So?

[Anonymous No.19249537]

>>19249531
>high volume, low calorie meals
That's the wrong question.

[Anonymous No.19249569]

>>19249531
Adding avocado to anything with rice is pretty tight. Ooh and, frying apples in coconut oil is pretty fucking amazing. Also, drink a fuck ton of tea, that'll help the constant hunger.

[Anonymous No.19249584]

>>19249537
what?

>>19249569
Yeah. Avocado is good, but I'm limiting fat simply because 120kcal of carbs or meat is way more satiating than a spoon of oil.

[Anonymous No.19249587]

>>19249584
>what
You're asking for the wrong thing. "High volume, low calorie" is not how you lose weight. You'll just feel bloated and do huge runny shits.

[Anonymous No.19249591]

>>19249531
>Need to lose 30lb, but I'm always hungry. What are your go-to high volume, low calorie meals?

Very simple. Don't eat any fat. eat only starchy foods like oatmeal, potatoes, beans, bread.
Don't snack and only eat twice a day and brush and floss after every meal.
It is imperative that you eat very little fat during the diet.
Ideally, you should eat hot wet starches, like oatmeal, bean and tomato stew, or pasta in sauce.
You can eat until you are full with this diet.

[Anonymous No.19249592]

>>19249531
>a meal
>1lb chicken, 2lb veggies, 3 cup of rice
ANON. YOU ARE BEYOND THE HELP OF ANY NORMAL DIET. YOU NEED TO GET YOUR STOMACH STAPLED.

[Anonymous No.19249593]

>>19249587
no, he's asking the right thing.

blunting insulin spikes is how you curb cravings, bubb.

[Anonymous No.19249594]

>>19249591
Sweeten starches with Walmart aspartame. It helps it taste good without adding calories or salt.

[Anonymous No.19249601]

>>19249531
You can't lose weight without feeling hungry. Learn to enjoy the sensation

[Anonymous No.19249602]

>>19249593
If he is eating that much because of craving, the problem is psychological not nutritional so no matter what anyone suggests here he'll keep getting fatter and fatter

[Anonymous No.19249605]

>>19249531
Do a 5-2 diet.
Eat at maintenance for 5 days out of the week. Then, 2 days out of the week have one modest meal or somehow restrict yourself down to 33-40% for your maintenance calories per day. Be sure to split the days up, do not do them back to back.
You'll lose weight this way, and yeah you will be hungry sometimes, but you won't be constantly hungry and you won't get tired from constantly starving yourself. It is pretty effective for people in your situation. But you gotta count the calories, and I mean every single one.

[Anonymous No.19249609]

>>19249601
>You can't lose weight without feeling hungry.
you absolutely can. simply don't eat any fat.

[Anonymous No.19249623]

>>19249593
Which he isn't going to do by eating large amounts of anything that isn't just water.

[Anonymous No.19249626]

>>19249593
>blunting insulin spikes is how you curb cravings, bubb.
Completely false. It's the opposite. You want to eat foods that spike your insulin as quickly as possible. So that you feel satiated as quickly as possible.

[Anonymous No.19249628]

>>19249587
I'm consuming 2,000 calories a day and my TDEE was calculated at 2,400 for a "sedentary" lifestyle, but I work a physical job. I'm losing weight, I'm just looking for meals that are filling and low calorie

[Anonymous No.19249632]

>>19249592
That's about 2k calories and it's the entirety of my daily consumption.

>>19249602
I don't understand why ~2,000 calories of food equates to a mental disorder, but okay

[Anonymous No.19249635]

>>19249628
>I'm just looking for meals that are filling and low calorie
if you can tolerate potatoes, eat baked potatoes with vegetables and aspartame and spices (no fat)
follow pritikin diet w/o fish. McDougall diet is also good.

[Anonymous No.19249636]

>>19249635
>baked potatoes
I steam cook potatoes in a pressure cooker, it's faster and healthier.

[Anonymous No.19249640]

>>19249632
You asked for meal ideas and said you eat that, implying that is a meal.

[Anonymous No.19249642]

>>19249628
"Filling" is not the same as "high volume" though.

Protein & fat will make you feel full.

[Anonymous No.19249644]

>>19249609
That's basically what I'm doing now. The only fat I consume is the teaspoon of olive oil I use to sear my chicken. I'm just bored at this point.

I do eat a couple hardboiled eggs or a tin or sardines every 2 or 3 days so I'm not fucking up my hormone production.

[Anonymous No.19249649]

>>19249640
You're smart.

>>19249642
Oh you're some keto ideologue. You're probably fatter than I am.

[Anonymous No.19249650]

>>19249605
Also, this helps with the willpower aspecr of losing weight. If your brain isn't totally rotted, you can get through being hungry for a day. And it isn't like you are fasting, you can get pretty full off of those 600-700 calories.
It legitimately takes an autistic obsession (which is why you hear retards on here having success with such methods) to eat a good amount under maintenance calories day in and day out for weeks at a time. It just isn't feasible, unless you have body dysmorphia, are autistic, or have superhuman willpower studies show time and time again it won't work. You won't follow the diet, you'll over eat on cheat days, you'll sneak in mini snacks and write them off, or you'll gain it all back.
However, one day here and there of going hungry is doable. Just occupy yourself with other things, good luck!

[Anonymous No.19249651]

>>19249642
>fat will make you feel full.
absolutely incorrect. you can never truly feel full by eating fat. you body can absorb hundreds of pounds of fat because it stores fat in adipose tissue. The body only has limited space for sugars, on the other hand, so it regulates fullness based on sugar intake.

[Anonymous No.19249652]

>>19249649
I never once mentioned keto. Protein and fat will make you feel full. Eat more protein & fat, and less carbs. No need to go full keto, it's that simple.

Or you can just keep shovelling low-calorie food into your fat wobbling face while crying about how hungry you are, you slob.

[Anonymous No.19249655]

>>19249644
>The only fat I consume is the teaspoon of olive oil I use to sear my chicken.
stop doing that.
how much chicken are you eating? chicken should be a treat only, and poach chicken in water (I use a pressure cooker), don't fry it. Get your protein from non fat dairy.

[Anonymous No.19249656]

>>19249651
I didn't say "fat will make you feel full" though did I?

[Anonymous No.19249658]

>>19249650
Seems like sound advice. Thanks.

[Anonymous No.19249659]

>>19249655
Gayest retard in the thread right here

[Anonymous No.19249663]

>>19249644
Not consuming fat is extremely unhealthy my guy. Can develop eye problems. That guy is intentionally giving you bad advice

[Anonymous No.19249664]

>>19249656
protein won't make you feel full either. If you eat too much protein, you will feel sick, not full.

[Anonymous No.19249668]

>>19249663
This man is covered in excess fat he does not need to eat any more fat, you delusional fool.

[Anonymous No.19249670]

>>19249664
>If you eat too much protein
Then don't eat too much protein? You won't need too anyway because, get this, you'll feel full long before you want to eat more.

[Anonymous No.19249678]

>>19249663
I average about 18g per day with the evoo, eggs and fish. Not intending to do this long term, but limiting fat and "saving" those calories for rice, meat or veg allows me to feel more satiated. Helps with compliance.

[Anonymous No.19249688]

>>19249531
>but I'm always hungry
just deal with it

[Anonymous No.19249705]

>>19249688
Deaf ears, fren. Hunger too big and ironic of a price to pay for a glutton.

[Anonymous No.19249718]

>>19249688
>>19249705
lol suck me off, queers

[Anonymous No.19249728]

Focus on red meat, eggs and saturated animal fat as much as possible, ignore all naysayers. Satiety is the key to weight loss and nothing fills you up more than this.

[Anonymous No.19249735]

>>19249728
My personal experiences negates this claim.

[Anonymous No.19249740]

>>19249728
>implying hamplanets stop eating when they are full
>implying butter elementals even recognized when they're full

[Anonymous No.19249745]

>>19249735
mine validates it.

[Anonymous No.19249747]

>>19249745
The duality of man

[Anonymous No.19249750]

>>19249740
years of excess sugar and seed oil consumption has ruined satiety signaling in many people, yes. But if you have to start somewhere the best way is to exclude those foods from your diet as much as possible.

But generally the advice I give normies is to adopt some form of intermittent fasting since it's a good start, is scaleable, has simple instructions and not too restrictive.

[Anonymous No.19249793]

>>19249531
Just bite the bullet and starve. Cut out the rice and you should be good in 3-4 weeks.

[Anonymous No.19249815]

>>19249793
See >>19249605 and >>19249650
This is terrible advice.

[Anonymous No.19249820]

>>19249531
When I started OMAD the first week fucking sucked but after that my body got used to it and I didn't get very hungry at all during the day, even now when I'm not as strict I can skip meals and do short fasts without getting any significant hunger pangs.

[Anonymous No.19249824]

>>19249531
I notice the more carbs I eat the more I crave, like it's an addiction. I think carbs are the devil. I've fallen for the keto meme.
>bowl of cereal, 600 calories
>still hungry
>cheese and egg omelette with a tomato
>400 calories
>full until lunch

the fucking dick of it is that carbs are dirt cheap and proteins are expensive. i'm going to go broke eating like this.

[Anonymous No.19249829]

>>19249824
>>bowl of cereal, 600 calories
eat a bowl of oatmeal, as much as you can handle.
Stop eating cereal and milk.

[Anonymous No.19249836]

>>19249531
Just eat more protein and stop snacking.

[Anonymous No.19249840]

>>19249829
I lost 80lbs once by eating a big ass bowl of oatmeal with whole milk for breakfast, and a can of beans with a a cup and a half of rice every day. Ate dinner as normal.

[Anonymous No.19249843]

>>19249531
try drinking a glass of water with two tablespoon of vinegar 2-3 times a day. I was madly craving for sweets after I went on no sugar diet and after I started drinking this the constant cravings almost disappeared.

[Anonymous No.19249844]

>>19249829
oatmeal leaves me equally hungry after eating it. i'll have a huge bowl of oatmeal, the real shit homemade stovetop, and still be ravenous
carbs are the devil. yesterday at 2 i had a muscle milk and a protein bar (was out, couldn't cook), and then i wasn't hungry the rest of the day. i think this keto shit might be legit

[Anonymous No.19249848]

>>19249531
OP, if you don't respond to my post, I'm going to assume you're full of shit

[Anonymous No.19249856]

>>19249609
This is retard advice. Most calories in western diet come from carbs, one just needs to cut down carbs and total calory intake to 1500 per day.
Fat consists of small amount of daily intake of calories.

[Anonymous No.19249857]

>>19249844
You need to cease eating fat for a week to reset your body's metabolism.
If the body is not anticipating fat, it will not trigger that deep hunger pain people often feel. Fat is addictive.

once your body is reset, eating a big bowl of oatmeal should satiate you for a long time. The other explanation is that you are not telling the truth.

[Anonymous No.19249862]

>>19249609
are you a housewife time traveler from the 50s

[Anonymous No.19249864]

>>19249862

[Anonymous No.19249865]

>>19249857
>fat makes you fat
you want me to switch to margarine, too?

[Anonymous No.19249872]

>>19249609
nah the new propaganda is to ONLY eat fat
carbs are the bad one now

[Anonymous No.19249875]

>>19249531
Just bear with it until you get used to eating less.

[Anonymous No.19249891]

Look at all the wacky ways they've told us to trick our bodies into being healthy because all the hooman kibble they produce completely fucks up the human being. The only way to truly lose weight is by revolution.

[Anonymous No.19249892]

water and caffeine are your friends

[Anonymous No.19249897]

>>19249891
is rice human kibble, or do I need to go back farther

[Anonymous No.19249908]

>>19249531
Water

[Anonymous No.19249910]

>>19249897
Do you need to lose 30lbs because of rice? If so, why are you still eating it?

[Anonymous No.19249911]

>>19249910
Huh?

[Anonymous No.19249922]

>>19249897
rice is not an ideal food. it gives me constipation, personally. so I don't eat it. There are plenty of other starches you can eat.

[Anonymous No.19249927]

>>19249897
Not if it's still rice when you eat it. Then it's just a staple. The problem comes when staples get processed into chemicals pretending to be food.

[Anonymous No.19250097]

not one recipe posted

[Anonymous No.19250114]

>>19250097

[Anonymous No.19250123]

>>19250097
That's because OP is clearly going about it the wrong way.
He could eat fucking salad all he wants

[Anonymous No.19250283]

>I want to lose weight
>But I don't actually want to put in any effort
>I also want to stay as comfortable as possible and keep digesting things that I like, that I know are bad for me
>Why am I not losing weight?!

[Anonymous No.19250292]

>>19250097
You either want to lose weight or you don't.

But here's my recipe for OP.
- 50 grams egg white
- 1 egg
- mix together in bowl with salt/pepper
- approximately 40 calories of butter (one thin slice) to grease pan
- 14-28 grams of cheese depending on how low cal you want to go (comes out to 55 or 110 calories)
- make omelette
- 1-2 tablespoons of salsa on top

It's a pretty sizeable omelette and only comes out to like 200 calories or so. That with some black coffee is a nice breakfast.

[Anonymous No.19250299]

>>19250292
oh look, an eggwhite housewife
yolks aren't what is making you fat, sweetie, the cupcakes are

[Anonymous No.19250316]

>>19250299
kill yourself you obese faggot, I eat these omelettes when I'm cutting weight in the summer. Egg whites are a great source of low cal protein I use to keep my impeccable physique up.

[Anonymous No.19250327]

>>19250316
>so fat he has to worry about the dreaded egg yolk
>calls others obese

[Anonymous No.19250328]

This thread is full of so much stupid it hurts.

Keep it up OP. Plenty of chicken breast, tuna, eggs. Find vegetables you enjoy without needing to add oil - boiled cabbage is pretty good, steamed broccoli, green beans, etc. Use seasonings that don't rely on fat, like hot sauce, lemon juice, mustard, gochujang, miso, etc. If you want a creamy sauce, use yogurt as a base. When you do eat carbs go for carbs that have plenty of micronutrients like beans and potatoes. Include lots of water-dense fruit and vegetables like cucumber and melon and tomatoes. Nothing matters as much as staying hydrated and getting enough sleep.

[Anonymous No.19250343]

>>19250327
this is your coping mechanism for dealing with that disgusting blob you have to look at in the mirror every morning. this will not help you change, this is not good for your psyche

[Anonymous No.19250397]

>>19250343
>projection
normal people don't get obese eating whole eggs

[Anonymous No.19250403]

>>19249628
>Consuming 2,000 cals a day
I thought you wanted to lose weight fast. I started logging every calorie, limit myself to about 1,600 a day. My fitness app says I should be eating 2,100 cals, which tells me I need to eat less than that to lose weight.
I also take walks, and drink water like I'm trying to pass a drug test. With all that, I manage to lose about 6lb a week. You just need to learn to live with less. Realize you don't need as much food as you think. It's not as hard as you think.

[Anonymous No.19250409]

>>19249531
Make black beans and rice (with bell peppers, some sort of lean meat for taste; etc) but instead of rice sub in shredded cabbage to simmer a little while before eating

[Anonymous No.19250476]

>>19250403
Bitch, did ya hear the part about me working a physical job. I can't work hard labor on a 2,000 calorie deficit. I already feel significantly more sore and unrested on a ~800 calorie deficit.

[Anonymous No.19250483]

>>19250283
I'm loosing weight though. Down 10lbs in 17 days.

[Anonymous No.19250529]

>>19250476
Says the bitch who refuses to confront his food addiction. Who the fuck told you you should be getting 2,400 calories a day anyway? You're fucking retarded.

[Anonymous No.19250532]

>>19249649
>>19249644
>>19249632
>>19249628
>>19249531
avatars/signature usage is against the rules

[Anonymous No.19250546]

>>19249531
>Need to lose 30lb, but I'm always hungry. What are your go-to high volume, low calorie meals?
You DO NOT want low calorie and high volume, because that only makes hungry again. Lose the carbs. No sugar. You're literally better off eating a tiny piece of cheese over a whole lettuce head for long term satiety.
>b-bu wah wah
THEN STAY FAT AND MISERABLE

[Anonymous No.19250562]

>>19249531
I started keto and thus rapidly decreased my intake, Im just not hungry. I eat once per day or skip a day and only drink water, if Im not hungry.
Nuts, meat, fruits, veggies, legumes, dairy. Whatever I like and on occasion I follow it with black tea with cream.

So Im not crazy about muh fats, just healthier fats and low carb.
Losing weight quickly, you
wont achieve with just diet, youll need to get surgery. Thats not my cup of tea tho, so I go to the gym 3 times a week for like 1,5 to 2 hrs.
Good luck fag

[Anonymous No.19250576]

>>19250562
Oh Im reatarded I forgot to add, that high fiber keeps you sated for longer

[Anonymous No.19250730]

>>19249531
Bulk make green tea, add lemon to it and drink that throughout the day. Make your meals really spicy.

Then make big lower carb meals like pork guisantes, pulled pork on coleslaw bowls, salads, stirfries and the like.

[Anonymous No.19250779]

>>19249531
drink milk it's extremely satiating

[Anonymous No.19250785]

>>19250529
Lol are you a tiny man

[Anonymous No.19250794]

>Ask for recipes
>Get terrible advice from dozens of retards
>Each one thinks their way is the best and only way
>Meanwhile CICO and compliance are all that matter

[Anonymous No.19250808]

you don't want high volume low calorie.
you want high satiety.

[Anonymous No.19250810]

>>19250794
If moving more and eating less was something op could do, we wouldn't be in this mess.

[Anonymous No.19250823]

>prep a salad bowl for the week
>tons of vegetables and different types of leafy greens in there, basically a way to meet my nutrition needs for that food group
>feel hungry again 1-2 hours after eating a plate of it

Does this happen to anyone else? Should I just add chicken or something?

[Anonymous No.19250831]

>>19250823
Meat/fish, cheese, oily dressing, yoghurt, more or less anything with a bit of fat in it

[Anonymous No.19250836]

>>19250794
Google is far better than 4chan for actual recipes with a full list of ingredients and amounts,, prep method, etc

[Anonymous No.19250837]

>>19250785
>Get told to eat less.
>"Bitch I have a physical job"
>"Lol you are a tiny man"
Nobody needs 2,400 calories a day, you impulsive shit. You can easily live on less than 2,000. All this moaning about how weak you feel because you're at a slight deficit is just bullshit. You're not gonna feint because you skipped lunch.

[Anonymous No.19250841]

>>19250808
Pic entirely unrelated?

[Anonymous No.19250842]

>>19250823
>>prep a salad bowl for the week
You prep one huge salad for the whole week? Doesn't it get real nasty after a few days?

[Anonymous No.19250858]

>>19250403
>1,600
either a woman or manlet, which is it

[Anonymous No.19250867]

>>19250837
>Feint

Everyone laugh at this angry tiny little man.

[Anonymous No.19250879]

>>19250837
you are little baby, post your uncalloused hands baby boy

[Anonymous No.19250905]

>>19249531
>Need to lose 30lb
Consider amputation of unused body parts

[Anonymous No.19250952]

>>19250858
>>19250867
>>19250879
>All these mad replies
Somebody needs a Snickers.

[Anonymous No.19251084]

>>19250823
I like to make a chicken salad, or chickpea salad. They stay fresh longer, and will actually fill you up. You can still add a lot of veggies to it. Add some feta and Greek olives to a chickpea salad to make it godly.

[Anonymous No.19251134]

>>19249650
>studies show time and time again it won't work.
Studies are done on redditors

[Anonymous No.19251193]

>>19249650
>it won't work UNLESS you're autistic
Do you know where we are right now

[Anonymous No.19251224]

>>19249531
Drink more water fatso. A lot of the time thirst is mistaken for hunger. But before you eat, drink a cup of water, wait a few minutes, and then see if you're still actually hungry. Then, while you're eating take gulps of water inbetween each bite. You will eat a lot less this way.