/ck/ - Food & Cooking

[Anonymous No.19157822]

/fit/ bullied me into losing weight. How to do it while eating a delicious food

[Anonymous No.19157842]

You can't. You're either with us or with them. Choose your board and stay there.

[Anonymous No.19157844]

Continue eating delicious food. Just eat less often.

>>>/fit/fast

[Anonymous No.19157848]

>>19157822
smaller portions

/thread

[Anonymous No.19157858]

>>19157822
Its called Keto.I have lost up to 70lbs in two months eating steak, burgers, and wings.

[Anonymous No.19157884]

>>19157822
Substitute cream for Greek yogurt or cream cheese
Instead of frying potatoes boil them then roast them in the oven with a little oil
Eat only carbs with breakfast
Have a salad and a glass of water before lunch and dinner
Eat just the egg whites not the whole egg
Substitute part of the sugar you use with artificial sweetener, seriously you can do 70/30 without noticing any difference
Instead of flour look up recipes that use oats
Dark cacao powder, cinnamon, lemon and vanilla can easily add flavor to your meals without adding calories but you can also look up other extracts and essence, almond extract and sesame oil combined taste similar to peanut butter
Look up salad dressings, there are tons and they are healthy as long as you measure correct Portion
There are tons of soups too which are filling because they have lots of salt and water and can taste pretty good while having as many calories as a piece of fruit
Make your own broth, broth has as many calories by weight as soda but one cup of broth with Vegetables and two crackers can be a low calorie breakfast or snack
Stews are a way to make lean beef or chicken flavorful without adding calories

[Anonymous No.19157891]

just lift bros
you can eat as much as you want but hit the iron 3 times a week

[Anonymous No.19157892]

>>19157858
I dropped 25-30 in 6 weeks. Gotta be careful. I quit temporarily because I got plugged up. Not fun.

[Anonymous No.19157928]

>>19157858
>burgers
>keto

stop trying to troll the simple-minded

[Anonymous No.19157937]

Eat less

[Anonymous No.19157973]

>>19157822
Learn to be in touch with your body's actual needs beyond your cravings, then eat a moderate amount of what it is needing.
Exercise and train plenty too, and make sure you are getting the nutrition too.

Meats, fruit and rice might be something you would like. Just make sure you are not eating junk, and you'll be fine.
Junk, as in artificial or "overdone" meals which have more calories and fat than you require.
It's your choice, so, choose wisely and eat only what you need. After all, you know yourself better than we know you.

[Anonymous No.19157978]

>>19157822
put garlic on...wait for it.......a vegetable.

[Anonymous No.19157981]

>>19157822
Drink only water and teas. No sugar period. Then slowly reduce the amount of what you eat, make the sauces yourself, cook everything yourself from real ingredients.

[Anonymous No.19157982]

>>19157858
op here .I am sugar junkie

[Anonymous No.19158028]

>>19157928

[Anonymous No.19158042]

>>19157891
This. After a few months lifting your body will begin to reshape itself and you'll be surprised how loose clothes becomes despite not changing diet.

[Anonymous No.19158048]

>>19157982
not him but that's probably the majority of your problem then
try to cut back to nearly no sugar over the course of two weeks or so
remove if from your diet until you get where you need to be

[Anonymous No.19158062]

>>19157848
you don't /thread your own post fagioli

[Anonymous No.19158069]

>>19157822
a whole food plant based diet works for me. i have fruit sweetened cocoa stuff with peanut butter every day and still hit all my nutrient targets while staying thin enough to look good in crop tops

[Anonymous No.19158086]

>>19157822
get your steps in every day. that's literally it. track your steps with your phone or a fitbit or something and walk 10-15k steps per day, depending on your current weight/goals. if you walk 20k steps a day you can eat anything and will lose weight.

protip: if you're going to go from 0 to this, invest in some good shoes + insoles.

[Anonymous No.19158110]

>>19157822
You learn how to cook delicious food using whole ingredients and just don't overeat. There's no reason you can't eat delicious things like steaks, chillis, soups, stews etc. Being /fit/ is more about what you don't eat (e.g. goyslop, processed sugar, sneed oils, processed/packaged foods in general).

>>19157842
Bullshit.

[Anonymous No.19158115]

>>19157822
Eat the same ... cut down ob carbs a little bit. You get used to it.

[Anonymous No.19158133]

>>19157822
Just eat less and workout if you arent so morbidly obese that you'll break your legs from basic movement

[Anonymous No.19158547]

>>19157822
Chicken Breast. Literally the only tasty thing you can eat while losing weight.

[Anonymous No.19158580]

>>19157982
apples and honey have healthy sugars

[Anonymous No.19158590]

>>19158547
>chicken breast
>tasty

[Anonymous No.19158592]

>>19158110
So don't use the best ingredients, have suboptimal food. Get out of here, retard. OP doesn't want to compromise.

[Anonymous No.19158599]

Dude How The Fuck Are People Fat When Pickles Exist

[Anonymous No.19158602]

>>19157982
Don’t eat anything sweet for two weeks to reset your palate. Then you will stop being a sugar junkie at least for a few months.

[Anonymous No.19158607]

>>19157822
Get a spice rack.

[Anonymous No.19158617]

>>19157982
Drink water.

[Anonymous No.19158635]

>>19158590
>retarded white cuck doesn't know how to season his food
As expected from white piggus.

[Anonymous No.19158645]

>>19157982
Honestly bro, you need to branch out and discover new foods. Develop new tastes. There's plenty of delicious foods that are very healthy. I suggest going step by step, start by trying healthy snacks only like pickles or fruit, then you can progress to making healthy meals.

[Anonymous No.19158650]

>>19157858
>wow there's this special diet that lets me eat all the meat, cheese and lard I want without having to confront my food addiction!
>*devours 10 quadruple bacon cheeseburgers*
>I replaced the bun with lettuce so it's healthy!!
>*eats sauce, greasy cheese and pizza toppings out of a plastic trough with a fork*
>There's no crust so it's healthy!!

[Anonymous No.19158749]

stop posting wojaks

[Anonymous No.19158757]

Count your calories on MyFitnessPal or a similar app, go for a 500 cal deficit. What I like to do is eat two big meals that have veg, a serving of two of fruit, and a protein shake. For recipes, I like mealprepmanual, damo, and Ethan chlebowski. Also, I like to limit my cooking to one meal a day, and have the other one be stuff I cook in advance and heat up. Also hitting your fiber goal is super important, and if you aren’t hitting it, try psyllum husk like Metamucil or chia seeds. Peas also have lots of fiber, and carb balance tortillas.

[Anonymous No.19158758]

>>19158592
>the best ingredients are processed goyslop
imagine being this much of an uncultured American. Eternal tastebuds of a child.

[Anonymous No.19159699]

Healthy foods taste better than garbage foods. You have to retrain you palate and learn what "healthy" foods you enjoy. If you're following fit they focus on macros and micros (the smart ones do both). Macros are the easy one. Sear a steak in butter. Or scallops. Then serve it on a pile of sauté'd greens. Really you want to think of it like a big fatty piece of meat with a mountain of fibrous fruits and vegetables to go with it. The more refined products you have in your diet that day the more fibrous foods you need to get. Cutting out sugars and refined carbs will help that a ton. Replace them with other delicious foods that are better for you.

Another way to look at this is nutrient density. A mountain of asparagus, onions, and bell peppers fried in the butter you basted your steak in has far more nutrients than refined sugar or bleached wheat flour. What you need to do here is learn which nutrient dense foods you like the most, and get your macros in. ESPECIALLY fibers, fixate on this shit until you figure it out.

The healthiest diet in the world is the Mediterranean diet. It is fat, fiber, protein, and carbs. Oils, greens/tomatoes, chunks of grilled meats, and some rice or breads. You can eat all of that in huge portions and get lean and /fit/. What makes you fatty fat fatterson is when that combo is a refined bun and a greasy burger with almost no fiber to flush your system, potatoes stripped of nutrients in gutter oil, and corn syrup with food coloring and caffeine.

/fit/ will tell you to eat 5 times a day. But truly fat people snack all day (this is what really makes them fat). So why are they the same? Because /fit/ is eating their favorite fibrous vegetable with a tasty dip and fatty is eating seed oil chips or a candy bar. There's a billion recipes that are delicious and will burn quickly while rebuilding your body post-workout. Start finding stuff you really like and replacing the shit.

[Anonymous No.19159703]

>>19157822
Eat less food overall or eat delicious food that's good for you. Consider fasting between meals; OMAD is the classic fatty fixer. Also, just stop being addicted to goyslop.

[Anonymous No.19159710]

>>19159699
I want to be clear here as it is confusing which gets overwhelming. It isn't that you don't want carbs. Or sugars. You want nutrients and that's what you should look out for. Carbs surrounded by nutrients include rice. Sugars surrounded by nutrients includes fruits. Or even whole grain "brotein pancakes" with maple syrup (maple is really fucking good for you).

Burn the fat, feed the muscle. Focus on learning how to get good fiber and very nutrient dense carbs. The protein is the easiest part. Don't get any supplements until you actually need them to hit a macro target. If you don't know what that is you aren't ready. Just focus on shopping and cooking for now.

[Anonymous No.19159729]

>>19157822
Stop eating not delicious food. Before anything goes in your mouth ask yourself: "will this piece of culinary art bring enlightenment to my life?"
If the answer is "no it's just goyslop and I'm bored," then don't eat it.

[Mike Tyson No.19159744]

>>19157842
This. Fuck /fit/

[Anonymous No.19159752]

>>19157842
suck my /co/ck/pol/

[Mike Tyson No.19159754]

>>19158086
Excellent advice.

[Anonymous No.19159767]

>>19159744
shut up fatty there is no pecking order you belong on top of
>>19159754
getting your steps in is for barren office women who cannot grasp both dedication and resistance training

[Anonymous No.19159851]

Salads with beans and chicken or ground turkey
Walk and read a book