How do skinny people avoid eating food all the time?

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Anonymous Sun Mar 12 22:36:47 2023 No.19040634 [Reply] [Original]

How do skinny people avoid eating food all the time?

>>	Anonymous Sun Mar 12 22:38:51 2023 No.19040642 >>19040634 eat less carbs and drink less and eat more meat and veggies and u should feel and look healthier

>>	Anonymous Sun Mar 12 22:51:38 2023 No.19040697 Crippling chronic depression does it for me

Anonymous Sun Mar 12 22:51:59 2023 No.19040701

Skinny people eat a normal amount of food. What fat people don't realize is that they've gradually become accustomed to eating all day, never stopping. I have a fat coworker and his average day looks like this:
>comes in at 8:30 with two breakfast sandwiches and a sugar filled coffee
>by 10:00 breakfast is finished and he grabs a couple bags of pretzels from the break room
>it usually takes him 30 minutes or so to finish the pretzels, and then he grabs the huge tin of nuts from under his desk
>shovels nuts into his mouth until noon, then drives to the McDonalds that's practically next door to get lunch
>always buys enough McDonalds that he comes back with at least two bags, probably because the employees assume his order is for multiple people
>sucks down the food like he hasn't eaten all day
>grabs a soda and a snack from the break room immediately after finishing his lunch
>repeats the process of getting up to grab a snack and usually a second soda every hour or so until it's time to go home
I don't understand how people can live like this.

>>	Anonymous Sun Mar 12 22:52:39 2023 No.19040708 >>19040634 I don’t. I exercise 6 days a week specifically so I can eat what I want

>>	Anonymous Sun Mar 12 22:54:09 2023 No.19040716 >>19040697 this too for me. i have been meaning to eat for 3 days but it just doesn't work out

>>	Anonymous Sun Mar 12 22:54:20 2023 No.19040717 I don't consume empty calories and my gut microbiome has changed over the years so now the emotional reaction I have toward food like in OP's pic is revulsion rather than yearning

>>	Anonymous Sun Mar 12 22:55:21 2023 No.19040722 drugs

>>	Anonymous Sun Mar 12 22:55:34 2023 No.19040724 >>19040634 They have sex

>>	Anonymous Sun Mar 12 22:55:45 2023 No.19040725 they simply aren't hungry all the time.

>>	Anonymous Sun Mar 12 22:56:44 2023 No.19040730 >>19040634 60kg 181cm male here I eat food all the time. Despite that I only eat 1600 kcal a day. How much you can eat really depends on what you are eating.

>>	Anonymous Sun Mar 12 22:57:37 2023 No.19040735 >>19040634 Chronic autoimmune disease.

>>	Anonymous Sun Mar 12 22:58:42 2023 No.19040736 >>19040697 this one, plus i smoke 1,5 packs a day

>>	Anonymous Sun Mar 12 22:59:26 2023 No.19040740 >>19040701 I'm fat and I eat twice a day but I'm still fat. I was thinking about it the other day wondering, "do skinnier people really just eat like sliced veggies for lunch instead of a meal or is there something else to it?"

>>	Anonymous Sun Mar 12 23:00:03 2023 No.19040745 >>19040740 >for lunch what's that?

>>	Anonymous Sun Mar 12 23:09:52 2023 No.19040769 >>19040716 you havent ate in 3 days?

Anonymous Mon Mar 13 00:03:19 2023 No.19040940

>>19040740
>I eat twice a day
You realize this doesn't tell us anything, right? This could mean that twice a day you slurp down a couple 5 gallon buckets of cake batter.
But of course you're going to tell us you have a couple scrambled eggs in the morning and then a veggie sandwich for lunch and you skip dinner and you just can't understand why you're fat and it must be genetics.

>>	Anonymous Mon Mar 13 00:04:23 2023 No.19040941 >>19040769 yeah, happens quite often. im going to reheat some soup now though

Anonymous Mon Mar 13 00:09:29 2023 No.19040955

>>19040941
used to happen to me when i was depressed and sedentary, i would sit in my room with the windows covered and browse international chat servers until i passed out, usually in 16 to twenty hour cycles, it'd feel like a long night when i actually hadn't eaten or left my room in three fucking days

Anonymous Mon Mar 13 00:15:49 2023 No.19040976

>>19040634
Eat low calories, proteins and fats or carbs, workout not just your body but also your brain (it accounts for 20% of your bodies energy use), Play games like sudoku, read, puzzles, anything that takes more processing effort than doomscrolling or watching netflix. If you drink milk, choose whole or a higher fat percentage milk instead of skim.

Anonymous Mon Mar 13 00:18:05 2023 No.19040989

>>19040634
>How do skinny people avoid eating food all the time?
of the skinny people that I know 1 did a lot of biking and often forgot to eat, when he did he would eat himself to a stupor, he only started gaining weight in his late 40's.

2 were vegans and because of their poor life choices have to eat constantly but their food is of such low quality both have stunted growth.

the rest are all women who starve themselves and will get fat the instant they start eating normal.

Anonymous Mon Mar 13 00:22:51 2023 No.19041003

>>19040701
>What fat people don't realize is that they've gradually become accustomed to eating all day,
wrong.
my day looks like this:
breakfast
2 eggs on toast with salsa

lunch
sandwich of some kind with a small portion of whatever I make it out of.

dinner
varies but I try to keep it less than 1000 calories

no snacks, drink nothing but water, try to be as active as I can. no deserts, no soda, no fruit juice.

cannot lose weight no matter what.

>>	Anonymous Mon Mar 13 00:23:23 2023 No.19041005 I can't stop myself from being underweight It's fucking impossible >>19040697 This and anxiety means I really only get hungry like once a day, near the end when I'm entirely alone

>>	Anonymous Mon Mar 13 00:24:13 2023 No.19041010 >>19040634 Anon, I don't know how to tell you, but that is not an appetizing plate you have there

>>	Anonymous Mon Mar 13 00:25:10 2023 No.19041013 >>19041005 >I can't stop myself from being underweight >It's fucking impossible DIAF

>>	Anonymous Mon Mar 13 00:27:25 2023 No.19041032 >>19041003 try cutting out the grains or go for complex grains

>>	Anonymous Mon Mar 13 00:28:53 2023 No.19041037 >>19041013 I exist purely to trigger anorexics

>>	Anonymous Mon Mar 13 00:34:10 2023 No.19041057 >>19041003 >2 eggs >a sandwich >still fat Always the same with these faggots. It's like they read this shit from a script.

>>	Anonymous Mon Mar 13 00:34:14 2023 No.19041058 I don't eat out of boredom. I masturbate out of boredom. Lecture hall was hell in school, man. Such raging boners.

Anonymous Mon Mar 13 00:35:17 2023 No.19041059

>>19041032
doesn't matter.

I once lost 60 pounds but the constant reduction in calories and activity level required was not possible to maintain, and after 2 years gained it all back plus. I'm going to see a nutritionist but there have been documentaries on PBS about this and I have seen several doctors.

it's my (or anyone elses) brain/metabolism that has to be reset and no one knows how to do that.

people who are thin cannot understand.

I have one warning for them. NEVER diet. NEVER purposely try to lose weight.

dieting is the fastest way to get fat.

>>19041057
>It's like they live a life different from mine.
fixed that for ya.

>>	Anonymous Mon Mar 13 00:35:38 2023 No.19041060 >>19041037 You exist because your stupid dad didn't finish into a napkin. Always remember that.

>>	Anonymous Mon Mar 13 00:36:49 2023 No.19041067 >>19041058 It always happened during math. Every year since middle school, no matter the classroom, teacher, or people around me.

>>	Anonymous Mon Mar 13 00:39:16 2023 No.19041078 >>19041059 idk man humans have been thin and putting up with daily strainous activity for over 250,000 years, and only recently began to have this issue.

Anonymous Mon Mar 13 00:40:13 2023 No.19041080

>>19041059
Can confirm
Was skinny for years, went on a fast for Lent, went from 165 to 240 no matter what I (didn't) eat
I just ate healthy, normal, same as before, but the weight packed on
I lost the weight by going keto, then gradually adding carbs back
I'm skinny again, I would endorse keto if you can cook, it did work

>>	Anonymous Mon Mar 13 00:40:42 2023 No.19041084 >>19041059 >muh gementics >da TV people said so Imagine my shock

Anonymous Mon Mar 13 00:42:49 2023 No.19041090

I get full so quickly, I eat six or seven times a day but maybe a handful or two of food at a time, and a couple hours inbetween. I am still drinking a lot of fluids, seems I am often thirsty. A lot of water of course and some juice, tea, or coffee.

Most of my eating is snacking on fruits, yogurt, or healthy grains, and then there's my candy and sweets lol. My meals include some meat or protein, some grain, and a lot of vegetables. I really eat a lot of vegetables, low calorie, high nutrition, satisfied.

I am very active in dance and sports
and fitness

All you can eat places are my worst nightmare, I would need a whole day to get my moneys worth.

>>	Anonymous Mon Mar 13 00:43:34 2023 No.19041095 >>19040634 Cigarettes

>>	Anonymous Mon Mar 13 00:45:57 2023 No.19041099 >>19041005 >I really only get hungry like once a day, near the end when I'm entirely alone fucking same and if there is someone in the kitchen i just give up even trying to make instant ramen

Anonymous Mon Mar 13 00:46:48 2023 No.19041102

>>19041078
that's because they starved half the year.

people who have weight problems are descended from ancestors that lived with food scarcity, those who could gain weight easily and keep it longer were more likely to get through winter or times of famine skinny people that could not gain weight died off.

one of the reasons american indians have weight problems their ancestors went through many times of food scarcity.

skinny people from skinny families did not have this problem.

>>19041084
lying troll prove me wrong, go on a 1500 calorie diet for 3 months (no cheating) then go back to eating normal. see what happens.

>>	Anonymous Mon Mar 13 00:49:27 2023 No.19041113 >>19040701 Its usually this or eating whole fast food combo meals twice or more a day, everyone who says otherwise is a liar or has a metabolic disorder

Anonymous Mon Mar 13 00:50:26 2023 No.19041118

I forgot I regularly take probiotics! I eat yogurt often and even days I don't I take a twice weekly probiotic supplement. Your gut affects your health so get that fixed, and if you still have issues see a doctor. Either it's medical or your metabolism is just slow and you are meant to be big and beautiful

Anonymous Mon Mar 13 00:51:54 2023 No.19041122

>>19040955
i've been in a similar state for at least over a year now. barely showering, barely eating, not talking to anyone irl, basically only leaving my room to take a shit. and all this during supposedly the best years of my life, how do i get out of this

>>	Anonymous Mon Mar 13 00:53:59 2023 No.19041131 >>19041102 learn from your ancestors and feast during the summer and famine during the winter. You even get to screw over your descendants with this one!

>>	Anonymous Mon Mar 13 00:54:44 2023 No.19041132 >>19041102 >7000 calories a day is normal

>>	Anonymous Mon Mar 13 00:55:36 2023 No.19041135 >>19041059 You're a fat, coddled retard. I fast all the time, it's no big deal. He probably consider getting out of your SUV exercise.

Anonymous Mon Mar 13 00:58:02 2023 No.19041145

>>19040634
I'm 5'10 and 135 pounds soaking wet, eat lots of red meat and potatoes and chips and pastries and whatever else and drink a lot of booze and beer. I am active in the summer but the rest of the year I sit on my ass and do nothing, I never work out. I have been the same weight for over 10 years. People keep telling me "oh anon when you hit 30 it's all gonna change!" but I'm 28 now and nothing has changed. Maybe I have a tapeworm or something I dunno. Hopefully whatever condition I have is fatal.

Anonymous Mon Mar 13 00:58:25 2023 No.19041148
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>>19040634
I do intermittent fasting and workout for usually around 2 hours 6 days a week, a mix of calisthenics, weightlifting, and cardio, always followed by stretching. In general I also try be mindful of how long I sit around, preferring to stay moving.
Today I have eaten
>three sausage patties coated in kodiak pancake mix (1 cup with milk and 2 egg whites left over from my mom’s baking
>a large piece of rhubarb marshmallow crumble
>a few spoonfuls of salad
>a handful of chips
>sandwich with 100g of corned beef, combined with lettuce, sauerkraut, a pickle, mayo dijon mustard, jarlsberg cheese on an italian panini roll
>maple cream donut
I’m 5’9 153 lbs and personally I think I’m built like Griffith

Anonymous Mon Mar 13 00:58:59 2023 No.19041151

>>19041102
>lying troll prove me wrong, go on a 1500 calorie diet for 3 months (no cheating) then go back to eating normal. see what happens.
This is how I went from 265 lbs to 175 and ran a half-marathon. Have kept the weight off for years now. Feels good man.

>>	Anonymous Mon Mar 13 01:00:10 2023 No.19041156 >>19041122 uh, get a job?

>>	Anonymous Mon Mar 13 01:01:59 2023 No.19041163 >>19041122 Do the opposite of all that

>>	Anonymous Mon Mar 13 01:04:48 2023 No.19041176 >>19041099 Holy shit that's exactly me It's why my room is full of garbage and rotting food cause I eat everything down here and am too ashamed to throw everything out while there's people upstairs Social anxiety?

Anonymous Mon Mar 13 01:07:30 2023 No.19041194

>>19041122
look up any free events near you and go to one. Doesn't matter if it's a concert, church, walk, volunteer thing or whatever. Sign up for literally anythign that will get you out of the house, meeting new people, and doing something productive. Force yourself even if it feels dumb and useless at the end of the day, you'll feel better soon enough.

>>	Anonymous Mon Mar 13 01:08:32 2023 No.19041203 >>19041145 I got the same shit and I'm 40 But like the man said, don't try to lose weight, your body will rebound and pack on fat, that takes a hard reset to fix

Anonymous Mon Mar 13 01:13:39 2023 No.19041226

>>19041156
you think i don't want to? my living situation is pretty shitty and i'd do everything to move out but obviously i need a job first. but how the fuck i go from not caring enough to take care of my body and eat to actually trying to work and talk with strangers

Anonymous Mon Mar 13 01:14:45 2023 No.19041232

>>19041194
I wanted to say the same but figured that having never experienced depression, what helps me get out of the funk of boredom wouldn't help someone get out of the funk of depression.
Honestly, I can't even begin to comprehend depression. The most I can do to understand it is as an extension of boredom but I've been told that not only is that inaccurate, but offensive to people with depression.

Anonymous Mon Mar 13 01:16:08 2023 No.19041236

>>19041176
fuck, same bro. i just switched to paper plates whenever i can so i can just easily throw all the rotten food away without anyone noticing. lost some pans and mugs i completely forgot about and when i finally found them they imminently went to the trash after i saw what became of them.

Anonymous Mon Mar 13 01:18:11 2023 No.19041243
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I found since I've turned 40, only need to eat a couple of times a week. Since I'm only eating once every day or two, I can afford to eat out more often.

>>	Anonymous Mon Mar 13 01:22:20 2023 No.19041256 >>19041243 That honestly sounds horrible - I love eating the idea of only eating a few times a week sounds sad

Anonymous Mon Mar 13 01:24:40 2023 No.19041261

>>19040940
I typically eat some combination of these 2 things for lunch and supper, from lightest to heaviest.
>Salad
>Bowl of greek yogurt
>french toast (no sugar in it, honey on top)
>potatos and bacon
>"breakfast" burritos (eggs, bacon, potatos, jalapenos, you know)
^lunch vsupper
>tacos al pastor
>Crock pot chicken or roast chicken with taters, carrots, radishes
>pumpkin soup
>chili
>spaghetti/alfredo/stroganoff
>meatloaf
>pork chops with apples and onions
>fried rice/stir fry
>jambolaya
>elvis burger
Every dish has a protein except the yogurt or salad.

Maybe not perfectly lined up but that's a good sampling. I typically eat one of the first 6 as lunch and one of the remaining as supper. My wife weighs literally half as much as I do, (I'm 290, she's 135) yet we eat about the same every time. So what exactly am I doing wrong?

>>	Anonymous Mon Mar 13 01:24:46 2023 No.19041262 >>19041256 No, it's fine. I simply eat when I'm hungry.

>>	Anonymous Mon Mar 13 01:32:19 2023 No.19041294 >>19041262 How much do you weigh? Do you not exercise?

Anonymous Mon Mar 13 01:47:49 2023 No.19041337

>>19040634
laziness and lack of taste. I've legitimately met people who don't enjoy eating and only eat purely for sustenance. One friend I had in high school would eat one or two potatoes a day and that's the only thing he would eat. I asked him why he ate specifically potatoes and he essentially said "a bag is cheap and they store long". It's very wild to me but people like this specific example are a rarity though. A lot of people who are deathly thin are this way because they're too caught up in what they're doing and don't enjoy eating enough to sit down and take time to eat.

Anonymous Mon Mar 13 01:52:21 2023 No.19041350
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>>19040634
The trick is develop alcoholism. Your body's addiction will cause it to prioritize it over it's other natural desires like wanting to eat after 11 am. Because your bod knows that it wants to start drinking around 5-6 and if you've eaten dinner you won't be able to get buzzed. Source: My life for the past 5 years.

Anonymous Mon Mar 13 02:54:07 2023 No.19041593

>>19041261
You are either lying (not necessarily intentionally) or you, like most fatties, drink a shit ton of calories.

For the next week write down everything you eat down to the smallest detail. The week after that eat exactly the same things in the exact same amounts but only drink water.

>>	Anonymous Mon Mar 13 02:54:59 2023 No.19041595 >>19041232 Depression is like being worried anxious angry and sad 24/7

>>	Anonymous Mon Mar 13 02:59:01 2023 No.19041606 >>19041593 I don't drink coke. Only non-water things I drink are bang and reign, which advertize as 0 cal. I'll still try the "writing it down" thing, though, that might not hurt.

>>	Anonymous Mon Mar 13 03:12:33 2023 No.19041660 >>19041606 Look, you're lying about how much you really eat, but it doesn't matter that you're lying to us. What matters is that you're lying to yourself. If you really eat a low-calorie diet you will lose weight - it is impossible not to.

>>	Anonymous Mon Mar 13 03:14:19 2023 No.19041665 File: 28 KB, 564x564, freeza_laying.jpg [View same] [iqdb] [saucenao] [google] >>19041660 I'm literally hungry all the time nigga I'm on a fucking diet, I lost 10 pounds then plateud for 6 months

>>	Anonymous Mon Mar 13 03:15:26 2023 No.19041666 >>19041665 I hate the thermodynamics meme but there's some truth to it. If you eat less calories than you burn, it is impossible not to lose weight.

Anonymous Mon Mar 13 03:15:44 2023 No.19041669

>>19040740
Despite what people will tell you, metabolism can vary by up to 500 calories between 2 people. This means that someone with a fast metabolism and someone with a slow metabolism can eat the same food and the person with the slow metabolism will gain 50 pounds over a year period.

>>	Anonymous Mon Mar 13 03:16:57 2023 No.19041672 >>19041669 That's not metabolism, that's because some people are more active than others.

>>	Anonymous Mon Mar 13 03:23:27 2023 No.19041690 >>19040740 Why is lying and being fat such a prevalent combo? You are on an anonymous image board and STILL you lie. You could have just not said anything, but you feel compelled to lie to faceless strangers. It's completely bizarre.

Anonymous Mon Mar 13 03:38:07 2023 No.19041737

>>19041102
Its the "going back to normal" that does it. Your normal eating habits are what made you a fat cunt in the first place. Literally every single fat person who claims they cant lose weight isn't being honest about their calories. I say this as someone who went from 120kg to 85kg in my early 20s, but have gained it back thanks to alcohol and not being careful about calories.

>>	Anonymous Mon Mar 13 03:44:14 2023 No.19041745 >>19041672 Wrong. >There was a large unexplained residual variation between individuals that accounted for 26% of the total variance. https://www.sciencedirect.com/science/article/pii/S0002916523296744?via%3Dihub

Anonymous Mon Mar 13 03:44:19 2023 No.19041747

>>19041261
You are eating more calories than you are willing to admit. When you and your wife have chilli for example you could quite easily have a plate with 1300 cals on it while she has a 700 cal plate even though you tell yourself you only have a little bit more.

If you stuck to a legit calorie deficit you would be shocked by how fast and easily you'll see changes, especially at 290 (which I'm guessing is also miscalculated).

>>	Anonymous Mon Mar 13 03:44:28 2023 No.19041748 >>19041060 The best part of you ran down your mother's leg

Anonymous Mon Mar 13 03:58:06 2023 No.19041793

>>19041122
Engage in Socratic dialogue with yourself about why you act the way you do, what the underlying beliefs are that cause you to act that way, and what experiences you may have had that led you to believe those things. Also get out of the fucking house and do things, or at least travel vicariously through nature documentaries or whatever if it's that hard to start off with.

You can try other stuff and you don't have to commit to a whole bunch of things all at once but these two things are 100% necessary if you want a way out that isn't medication or death.

>>	Anonymous Mon Mar 13 03:58:13 2023 No.19041794 >>19041666 >If you eat less calories than you burn, it is impossible not to lose weight. Real question: If my muscle mass is low, is it possible that my base metabolic rate is much smaller than it should be for someone at my weight?

Anonymous Mon Mar 13 04:00:39 2023 No.19041798

>>19041669
>>19041672
Some people do have "more efficient" and "less efficient" guts than others, where one person passes along most of their food without actually taking the energy out of it and the other will extract as much energy as they can out of the food. Same with nutrients, some people will eat something and not have absorbed any vitamins and minerals, instead passing it out, while others could become sick from having too much of a given nutrient.

Anonymous Mon Mar 13 04:05:48 2023 No.19041807

>>19041261
>>19041665
Exercise, motherfucker, if you really can't reduce calories in then all you can do is increase calories out. You don't even have to run, just WALK. 1 mile on two legs = 100 calories pretty much no matter your speed, probably even a little more for you since you're so fucking heavy.

>>19041794
Fat mass doesn't increase your resting metabolic rate so either include your fat % or use your lean body mass if you're using an online calculator.

>>	Anonymous Mon Mar 13 04:12:11 2023 No.19041828 File: 57 KB, 1278x541, faggot.png [View same] [iqdb] [saucenao] [google] >>19041102 >lying troll prove me wrong, go on a 1500 calorie diet for 3 months (no cheating) then go back to eating normal. see what happens. fatty cope

>>	Anonymous Mon Mar 13 04:38:02 2023 No.19041908 >>19041059 >activity level required was not possible to maintain, You rack disprine

>>	Anonymous Mon Mar 13 07:33:25 2023 No.19042321 >>19041003 The worst lies are the ones you tell yourself.

>>	Anonymous Mon Mar 13 07:43:01 2023 No.19042343 >>19041672 Look up 'basal metabolic rate'. We're not talking about a marathon runner vs shut-in, two people strapped to a bed all day will not necessarily both burn the same number of calories

>>	Anonymous Mon Mar 13 07:44:54 2023 No.19042346 skinny fags will never understand don't bother just hope a volcano sends us in another famine so they die off or something

>>	Anonymous Mon Mar 13 07:45:56 2023 No.19042350 the longer you go the easier it becomes

>>	Anonymous Mon Mar 13 07:46:29 2023 No.19042351 >>19040634 >avoid eating food all the time >eating food all the time >avoid If you think about the way you phrased your question for a moment, an answer might occur to you.

>>	Anonymous Mon Mar 13 07:48:00 2023 No.19042353 >>19041350 interesting, im probably you like 2-3 years in the past how do you deal with the munchies, though? i usually snack on chicharron or some shit while im drinking

>>	Anonymous Mon Mar 13 07:56:29 2023 No.19042363 File: 84 KB, 492x280, 1489296769083.png [View same] [iqdb] [saucenao] [google] >>19041003 >Water >2 eggs and toast >sandwich >less than 1k calorie dinner fatty always tell lies

Anonymous Mon Mar 13 07:57:29 2023 No.19042365

I used to be skinny, like real skinny up until I was about 21-22. At one point I was about 51kg/110 pounds (5 foot 9). Actually look back not only was I severely depressed I also had sort of anorexic eating habits. I would look at myself in the mirror and just fat that needed to come off. But the thing is I wasn't hungry, I didn't feel hunger nor was I STARVING like I am now. I got put on mirtazpine and I balooned up to 68kg at my heaviest (I'm a scrawnlet framelet so I looked fat). I stopped that medication and lost weight, but over the years my appetite has just been unmanagable. I'm at 58kg now, but even with dieting I struggle to stay that weight. I literally wake up STARVING, like the hunger wakes me up and I just go into the kitchen and binge on anything, then I'll either go make myself vomit or go into a food coma. Even as I type this it's 9pm I ate an excess of calories today, my stomach is almost in pain from being so full but I'm still STARVING. I'm just so fucking hungry all the time.

I swear that medication literally lifelong altered my appetite. And it's fucked me up mentally as well I've had times where I thought about eating my cat or even cannabilism and whereas before I was very concerned about germs now I'm far less discerning. I even have eaten random food people threw away, leftovers from my family which I never did before, I ate raw food like seaweed and oysters and shit from the beach, random berries and plants I didn't even research them or know what they are. My whole relationship to food has changed. The whole world seems far more... edible lol.

Anonymous Mon Mar 13 07:58:46 2023 No.19042367

>>19041003
>breakfast
>2 eggs on toast with salsa
2 eggs, lets round up to 200 kcal
2 pieces of toast, let's say they're white bread. wonder bread has 140 kcal/2 slices
salsa, 2 tbsp ~= 20 kcal, 360 kcal breakfast total
>lunch
>sandwich of some kind with a small portion of whatever I make it out of.
i don't know if a trust a fatty's definition of a small portion (no offense), but let's say 600 kcal total
>dinner
>varies but I try to keep it less than 1000 calories
let's just say 900
>try to be as active as I can.
just to demonstrate the point, i'll say you're sedentary. many people go on light jogs and overestimate the amount of calories it burns so "sedentary" may be fairer to plug into a TDEE calculator, honestly

360+600+900=1860 kcal
that is the TDEE of a sedentary 30 y/o, 5'10", 130 lbs. man (178 cm, 59 kg)
if you were actually consuming this many calories per day, you'd probably be dropping 10 lbs per month

Anonymous Mon Mar 13 08:33:35 2023 No.19042439

>>19040730
67kg 181cm male here, I feel great and bmi is within normal parameters but I got a job interview tomorrow and they'll be weighing me and If I dont gain at least 2kg im not gonna pass the exam. I fucking hate this normalized fat clown world. Im fucking depressed now and I cant even eat let alone gain 2kg in less than 48 hours. I dont know how fat fucks manage to eat that amount of food in one sitting.

>>	Anonymous Mon Mar 13 08:38:32 2023 No.19042447 >>19040634 I eat when I am hungry which isn't a the time

>>	Anonymous Mon Mar 13 08:41:04 2023 No.19042452 >>19042439 >job interview tomorrow and they'll be weighing me and If I dont gain at least 2kg im not gonna pass the exam Lolwut

Anonymous Mon Mar 13 08:46:57 2023 No.19042468

>>19042452
I cant go into detail on the job itself but Ive passed the elimination criteria based on university education and my grade average, however apart from being mentally capable the employer wants a specific frame and physical appearance as well. They have a picture of my face and I assume they've taken that into consideration and on that merit I have passed, but I've been told they have very specific height/weight requirements. They basically stated manlets under 175cm need not apply. They're basically seeking lean atheltic tall males, however I maybe too lean.

>>	Anonymous Mon Mar 13 08:47:01 2023 No.19042469 >>19040740 fat bastard here, i've been on low cal omad for half a year and ive gone down from 126kg to 99kg. you have to do whatever works for your body. some lose weight easily and some just dont.

>>	Anonymous Mon Mar 13 08:50:17 2023 No.19042476 >>19042468 Sounds like escort service for female quantum physicians.

>>	Anonymous Mon Mar 13 08:52:27 2023 No.19042480 >>19040634 theyre on adderall

>>	Anonymous Mon Mar 13 08:58:06 2023 No.19042494 >>19042476 If only I got to fuck dork bitches for money. I live in the third world and competition for jobs like this is very strong, the job is rather dangerous and hard but its worth the benefits and money.

>>	Anonymous Mon Mar 13 09:10:55 2023 No.19042518 >>19042494 Well, good luck.

>>	Anonymous Mon Mar 13 09:11:51 2023 No.19042520 >>19040634 The fact that I feel full after eating? I mean for me is that.

>>	Anonymous Mon Mar 13 10:35:00 2023 No.19042693 >>19041003 >>19041059 i dont believe you eat as little as you think you eat, you're 100% fat because you eat too much but you're in denial about how much you eat

Anonymous Mon Mar 13 12:51:27 2023 No.19042954

>>19040634
I eat two to three times a day. Only other meal is the occasional coffee

I'm T1 diabetic, so I've never really eaten snacks because I feel like dogshit afterwards. Once my partner moved in with me she stopped eating snacks too outside of fruit and lost a shitload of weight.

Just stop snacking you fat bastards, it's not that hard.

Oh, and stop drinking fruit juice or anything labelled as "low-fat", it's all filled with sugar and making you fatter

Anonymous Mon Mar 13 14:11:47 2023 No.19043128

>>19042367
your calculations of calories is way high and I am 6' 2" still cannot drop the weight.

>>19042693
the first time I was told I was fat was in high school I weighed 197lb at 6' 2" this was the first time they pulled this BMI shit. the measured our height, waist size and used some calipers to measure belly fat. there wasn't single fat person in the room, but all of a sudden half the people were declared fat.

>>19042693
wrong

Anonymous Mon Mar 13 14:39:08 2023 No.19043186

>>19040634
>How do skinny people avoid eating food all the time?
I don't eat fat.
Fat is the problem.
I eat until I'm stuffed, but all my food is very low in fat, so I don't get fat.
I also do not snack, and I only eat twice a day, and after 12pm, I eat nothing.

>>	Anonymous Mon Mar 13 14:53:09 2023 No.19043218 >>19040634 I don't know. I just don't have that big of an appetite I guess. I tried to get into lifting but I hated it not because of the actual lifting but because I had to eat much more than I felt like.

Anonymous Mon Mar 13 14:55:23 2023 No.19043224

>>19042439
1 gram carb stores 3 gram water. Eat lots of carbs and drink lots of fluid tonight and tomorrow morning. Avoid fibre (vegetables) and protein as they are satiating. Temporary weight manipulation is easy as fuck if you know what you're doing. I've lost and gained 5 kg all within 24 hours before weigh-ins.
And don't worry about the fat gain as most of the weight will be temporary water and carb bloat.

>>	Anonymous Mon Mar 13 15:01:45 2023 No.19043248 >>19042518 Thanks anon >>19043224 Great advice i was thinking of eating some spaghetti tonight for that reason. I hope ill be able to put on at least 2kg like that combined with being very hydrated to the point of having to piss. 5kg seems wild tho.

Anonymous Mon Mar 13 15:12:20 2023 No.19043287
File: 15 KB, 463x392, 1675747739694802.jpg [View same] [iqdb] [saucenao] [google]

I fucking love eating so much it's unreal. I also don't know how people can be skinny when food is so enjoyable. It's like having your car on 100% fuel at all times, it's amazing. Glug glug glug, more fuel for me and I'll be at my optimum peak at all times.

Anonymous Mon Mar 13 15:40:59 2023 No.19043362

>>19040634
I've fallen into the habit a couple times, but it's just that. Once I started to get fat by my standards I started fasting and came to enjoy hunger - it felt like I was actively working to lose the weight even outside the gym. Since it's just a simple brain trick it seems like you should be able to hypnotize it into people.

>>	Anonymous Mon Mar 13 16:48:08 2023 No.19043566 they have other things that make them happy

>>	Anonymous Mon Mar 13 16:53:43 2023 No.19043590 >>19042494 Wtf lol military service?

>>	Anonymous Mon Mar 13 16:55:04 2023 No.19043592 >>19040697 That just made me eat more.

Anonymous Mon Mar 13 16:56:41 2023 No.19043598

>>19043287
Word.

In uni I'd buy delicious breakfast as a motivator to wake up. Eggos and bacon prepped the night before.

I'm constantly trying not to visit mcdonalds lately. Their adverts and signage is too luring. I ate their yesterday for the first time in 3 years.

>>	Anonymous Mon Mar 13 17:02:36 2023 No.19043616 >>19043287 That's funny, I also don't keep my gas tank nearly 100% because of the weight. Yes, I know it's negligible, but it's the truth.

Anonymous Mon Mar 13 18:28:28 2023 No.19043842
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>>19040634
i used to be skinnyfat but i switched out eating snacks for carrots and celery and whatever. i still have a huge appetite and poor portion control but this is how i cheated the system. also i try to limit my carb intake by just eating lots of protein and fat to feel fuller during meal times

>>	Anonymous Mon Mar 13 18:45:47 2023 No.19043886 File: 659 KB, 918x669, star_trek_sneed.png [View same] [iqdb] [saucenao] [google] >>19040634 Low carb/Keto reduces appetite. Avoid socializing. Have basic fundamental self-control.

Anonymous Mon Mar 13 19:42:36 2023 No.19044081

>>19041261
That diet sounds fine, try boosting your metabolism by drinking coffee and working out 2-3 times a week. Cardio boosts your heart rate but from my experience building some muscle drastically increases your passive calories burned. This method is how I dropped from 220 to ~190 in like 3 months. Not the fastest method but I didn't have to change my lifestyle or diet that much. Bonus is that working out makes weed feel way better.

Anonymous Mon Mar 13 19:50:11 2023 No.19044111

>>19040634
I'm 6ft 260lbs but a lot of that has to do with stress eating due to 2 toddlers and sleep deprivation. Before these two fuckers I was an overweight but not revolting 210lbs.

I'll have relatively normal poorfag meals during the day like spaghetti or rice shit but at 2 am I end up having like a breaded chicken naan wrap amd a mr. Noodle.

Anonymous Mon Mar 13 19:57:19 2023 No.19044138

>>19040634
I have hobbies that absorb my attention and make use of my hands and I work shit job where I am paid based on the work I do and not hours logged so I just do my work day without breaks and go home sooner, also I usually stay up late and sleep in then rush to work so I don’t eat breakfast

>>	Anonymous Mon Mar 13 19:58:37 2023 No.19044142 >>19040634 Hunger doesn't mean you need to eat. Simple.

>>	Anonymous Mon Mar 13 20:01:47 2023 No.19044157 >>19041226 Just stop being miserable. Oh yeah and leave 4chan forever

>>	Anonymous Mon Mar 13 20:02:42 2023 No.19044163 >>19040634 >>19040642 The skinniest people actually eat mostly carbs and very little fat.

>>	Anonymous Mon Mar 13 20:02:51 2023 No.19044165 >>19042353 Not OP, but booze doesn’t get me snack-y. Not like weed does. I can usually make better food decisions while drinking.

>>	Anonymous Mon Mar 13 20:04:06 2023 No.19044170 >Be a hungry skeleton >Eat only once a day, no junk crap >Lose weight You fat fucks should learn how to put your fork down.

>>	Anonymous Mon Mar 13 20:10:07 2023 No.19044194 >>19040634 1. be not hungry 2. dont eat very simple

>>	Anonymous Mon Mar 13 20:22:11 2023 No.19044246 File: 107 KB, 1080x639, hxozeyv9unp21.jpg [View same] [iqdb] [saucenao] [google] >>19041226 >thinks getting a job will fix his life you are one retarded fucker

>>	Anonymous Mon Mar 13 20:27:46 2023 No.19044262 >>19044170 You should deal with your eating disorder before talking shit about someone elses

>>	Anonymous Mon Mar 13 20:28:13 2023 No.19044266 >>19040634 It genuinely hurt when I tried to eat at my lowest weight of 153

Anonymous Mon Mar 13 20:31:36 2023 No.19044283

>>19040634
Im not hungry for most of the day, i dont watch what i eat but also sometimes when im hungry i will just smoke and drink coffee/water/tea because im lazy to cook something
thing is most fat fucks lie what they eat like we seen ITT dont eat shit every single day like pizza burgers and cakes
and work out like is that simple
or dont and stay a lazy fat fuck for the rest of your life (short)

>>	Anonymous Mon Mar 13 20:57:33 2023 No.19044385 File: 255 KB, 298x491, 1651944789253.png [View same] [iqdb] [saucenao] [google] lard cope threads are the best

>>	Anonymous Mon Mar 13 21:04:37 2023 No.19044410 >>19040634 sadness, uninterested in eating

>>	Anonymous Mon Mar 13 21:08:59 2023 No.19044429 >>19044283 ^

Anonymous Mon Mar 13 21:15:25 2023 No.19044450

>>19042365
If you're not larping you have an actual eating disorder. Given that you went on medication you are hopefully working on that. You likely also have other mental health issues, I assume those are also being treated since you went on an antidepressant, but the eating disorder is pretty obvious. Be open and honest with your counselor/therapist/doctor about what you're going through. They may be able to change up your medication or find a way for you to deal with your unhealthy relationship with food.

>>	Anonymous Mon Mar 13 21:15:35 2023 No.19044452 >>19041261 if you're not lying(doubt) you're probably dousing everything in cooking oil or butter which is extremely calorie dense. also im gonna assume you dont weight your food and your guess of a serving is way off

Anonymous Mon Mar 13 21:23:26 2023 No.19044489
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>>19043186
>I eat until I'm stuffed, but all my food is very low in fat, so I don't get fat.
this is not why you are not fat, as that has nothing to do with caloric intake
>I also do not snack, and I only eat twice a day, and after 12pm, I eat nothing.
this is why you are not fat, as this has everything to do with caloric intake

>>	Anonymous Mon Mar 13 21:25:47 2023 No.19044501 >>19044489 Not true. I could not eat high fat food until 'I'm stuffed' without getting fat. You don't know what you're talking about.

>>	Anonymous Mon Mar 13 21:28:18 2023 No.19044510 Depression helps, especially if you don't keep snacks in the house and have enough restraint to not get fast food. You eventually get to a point where you'd rather go to bed than cook anything and there ya go.

Anonymous Mon Mar 13 21:29:18 2023 No.19044519

I don't know. I literally think of food ALL THE TIME. Even if I fast or do keto, it's like a constant itch in the back of my mind. Even when I lose weight, the moment I stop counting calories I start gaining weight again. My brain does all sorts of fucked up rationalizations. I was able to lose a ton of weight during covid lockdown, but after I started hanging out with friends again it started shooting back up because I got out of the habit of tracking my calories.

It's maddening. Honestly I think once semaglutite stops being in a shortage (might be after the patent runs out in 20 years lol) I'm gonna get on it.

>>	Anonymous Mon Mar 13 21:30:45 2023 No.19044524 >>19040740 Most skinny people didn't finish their food

Anonymous Mon Mar 13 21:34:00 2023 No.19044541

>>19040634
fat people are literally fucking delusional. they do not understand how much theyre eating or exercising. every time theyve studied it they found fatties will massively (50%+) underreport how much they eat
its the same story every time
>wahhh my diet is nothing but lettuce and water and i run a half marathon in 1 hour every day and i cant lose weight
like all the fatfucks itt who claim they cant lose weight
wrong, youre a fat disgusting sack of shit and youre lying to us and to yourself

>>	Anonymous Mon Mar 13 21:40:56 2023 No.19044566 >>19044519 >I don't know. I literally think of food ALL THE TIME. fatty food releases dopamine. it's like an opiate. That's why I avoid it I eat natural starchy food that is sweetened with aspartame. I eat beans oatmeal, pasta, and stuff like that.

>>	Anonymous Mon Mar 13 21:41:43 2023 No.19044571 >>19044524 fat people mythology is fascinating

>>	Anonymous Mon Mar 13 22:05:13 2023 No.19044663 >>19042468 >they have very specific height/weight requirements. They basically stated manlets under 175cm need not apply Which job?

Anonymous Mon Mar 13 22:10:25 2023 No.19044683
File: 35 KB, 607x347, genuinequestion.jpg [View same] [iqdb] [saucenao] [google]

>>19044501
absolute bullshit, either you're lying to me or you're lying to yourself.
you understand your argument is
>muh fat in muh food means muh fat in me
which is the argument of a baby.

You're not a baby, are you?

>Not true. I could not eat high fat food until 'I'm stuffed' without getting fat.
your metabolism doesn't give a shit whether or not you're full, if you're intaking more calories than you're expending you're going to put on weight

>>	Anonymous Mon Mar 13 22:17:41 2023 No.19044723 >>19040634 Have you considered that the issue is your fatness? No, you haven't. Your problem is healthiness. That's bizarre. Go outside and chop firewood.

>>	Anonymous Mon Mar 13 22:27:41 2023 No.19044762 >>19040634 I'm tall so I can still eat a shit-ton while maintaining a healthy weight. Damn it feels good to be tall.

Anonymous Mon Mar 13 22:33:12 2023 No.19044787

>>19040634
>How do men who have wives/GFs avoid having sex all the time?
>How do people that have guns avoid shooting all the time?
>How do people that can swim avoid swimming all the time?
Eating is not an automatic action. You can choose not to engage on it

>>	Anonymous Mon Mar 13 22:34:14 2023 No.19044794 >>19040642 >muh carbs! I bet you're 300lbs and smell like eggs. Just eat less you stupid ketolard.

>>	Anonymous Mon Mar 13 22:37:07 2023 No.19044802 >>19040634 be an alcoholic and destroy your gastrointestinal tract and appetite t. drunk that eats once every three days also >>19040697

>>	Anonymous Mon Mar 13 22:38:28 2023 No.19044804 >>19040634 self control

Anonymous Tue Mar 14 00:07:42 2023 No.19045070
File: 95 KB, 857x285, tv7y4g2h8pg81.png [View same] [iqdb] [saucenao] [google]

I don't snack
I don't drink alcohol, soda or juices
No sweet tooth
I cook most of my meals
Dinner at 8-9pm (protein, grain, veg), tea and banana/yogurt at 8am, coffee and lunch at 1pm (sandwich/salad)

Underweight my whole life

>>	Anonymous Tue Mar 14 00:11:02 2023 No.19045080 >>19040634 I have the metabolism of someone on cocaine

>>	Anonymous Tue Mar 14 01:58:21 2023 No.19045364 What are all these people with no appetites doing on /ck/

>>	Anonymous Tue Mar 14 02:12:30 2023 No.19045418 >>19045364 shitposting

>>	Anonymous Tue Mar 14 02:17:02 2023 No.19045424 >>19044804 What does that mean?

Anonymous Tue Mar 14 02:27:56 2023 No.19045451

>>19043590
No, I guess I can tell you, since the selection is almost over, I applied to be a 4chan Janitor. The job requires a high degree of physical fitness and mental acuity, as well as sexual attractiveness since we are the face of the "company". To say the process is grueling would be a malodorous understatement. One of the tests was swallowing a whole banana without vomiting, I do not know why, but it was probably the most challenging of my life, and I served in the Special Forces in the Venezuelan Army. Next week we fly to Japan for final selection. The CEO likes to pick his team... personally...

>>	Anonymous Tue Mar 14 02:31:05 2023 No.19045467 Skinny person here. I think my guts just suck. Sugar givee me intestinal cramping and excessively soft stool. Sadly i have a sweet tooth

Anonymous Tue Mar 14 02:32:50 2023 No.19045476

>>19043128
>this was the first time they pulled this BMI shit. the measured our height, waist size and used some calipers to measure belly fat.
The whole point of BMI is that it only uses height and weight. They were taking bf% readings. And the average american's standards for being fat are way off, saying nobody was fat doesn't mean shit.

>>	Anonymous Tue Mar 14 02:39:41 2023 No.19045502 >>19040634 i dont. my boyfriend seethed at me last week for eating an entire tub of mini eclairs because he knew it wouldnt make me fat and he was jealous. i eat less than the average person most of the time, but thats mostly out of laziness.

>>	Anonymous Tue Mar 14 02:45:07 2023 No.19045521 >>19040634 I eat a lot and stay skinny

>>	Anonymous Tue Mar 14 02:50:16 2023 No.19045544 >>19045364 looking at pics of food while waiting for me next meal

>>	Anonymous Tue Mar 14 03:06:49 2023 No.19045607 >>19045502 Post stomach

>>	Anonymous Tue Mar 14 03:13:16 2023 No.19045627 >>19045607 why would i post myself on 4chan retard

>>	Anonymous Tue Mar 14 03:16:36 2023 No.19045637 >>19045424 I think it was a hit single in the 80s, not sure how it relates.

Anonymous Tue Mar 14 03:25:31 2023 No.19045658

>>19045627
Same reason retards post themselves on Instagram, Twitter, Facebook, etc. : to be seen. In this case you would likely use it as visual proof and they would likely use it to fap.

I personally don't take selfies, but not sure what is so different about 4chan that you would be worried about it in particular.

>>	Anonymous Tue Mar 14 03:28:39 2023 No.19045668 >>19045502 >boyfriend Faggot.

Anonymous Tue Mar 14 03:36:19 2023 No.19045692

>>19045658
social media may be pathetic but posting yourself on 4chan is definitely worse, besides even if this guy isnt just trying to get free tummy pics i dont care about proving that im skinny. if people think im fat on here it really does not effect me.
>>19045668
yep, you caught me.

>>	Anonymous Tue Mar 14 03:36:29 2023 No.19045693 >>19040634 Just get used to just having one meal a day. Doesn't matter how the portion is. Pigout as much as you want, but ONE meal a day and that's it.

>>	Anonymous Tue Mar 14 03:41:59 2023 No.19045706 >>19041690 Fat people are delusional and think theyre consuming less than they actually are

Anonymous Tue Mar 14 03:45:19 2023 No.19045715

I'm 31 years old, 5'9", and have never weighed above 140 lbs. I just weighed myself and I am about 135 lbs. My lower body actually looks relatively normal but my upper body is completely emaciated.

For me the cause is crippling depression and severe anxiety and being a completely pathetic worthless loser for most of my adult life.

I grew up emaciated due to workaholic parents. When I got to college, all you can eat cafeteria I grew 2 inches and 15 pounds in a few months. Then as college years rolled on and I remained a pathetic miserable socially isolated loser, I just didn't care about eating. Lived down the street from the grocery store but only ever made pasta.

All thru my 20s my social isolation, depression, anxiety, and suicidal desires have gotten worse and worse so I'll just kind of eat the bare minimum. I will do heavy cardio activities and be hungry and just still not eat, or I'll eat a regular sized meal when I should have had 2-3x the amount to make up for my heavy cardio activities. I watch lots of youtube cooking videos and only take away a few of them to make sometimes.

I don't care about putting in the time and effort required to eat lots of food. It doesn't even matter to me anymore. I want to waste away and die.

Anonymous Tue Mar 14 03:47:34 2023 No.19045725

>>19045692
>social media may be pathetic but posting yourself on 4chan is definitely worse
I don't do it but I don't think that is inherently pathetic or that the consequences of posting on 4chan would be significantly more malevolent. Like the worst case I'm seeing is accidentally including personal info and some goon(s) mildly annoying you through internet services until they get bored. I guess if you have a job with terrible management you could get canned, but it would require them to care at all if informed.
>besides even if this guy isnt just trying to get free tummy pics i dont care about proving that im skinny. if people think im fat on here it really does not effect me.
I think this is actually the primary reason people dont tend to post - less the consequences and more that there is usually little to be gained in the first place.

Anonymous Tue Mar 14 03:50:25 2023 No.19045729

>>19045725
The reason people don't want to post their face on 4chan is because we all know what a horrific, godawful shithole this website is filled with the scum of the Earth, including ourselves, and we don't want the idea of our ugly faces being circulated on here. It is completely different having your face on a legitimate, non-antisocial social media site like Twitter, Facebook, Instagram, dating apps, etc. vs this shithole.

Anonymous Tue Mar 14 04:01:08 2023 No.19045768

>>19040697
>>19041122
>>19042365
>>19045715
On every board Ive been to over the many years Ive been on 4chan Ive seen this exact same story posted hundreds of times. Youre a 5'8-6'1 straight depressed anxious young white adult male. You've been skinny your whole life (as if this is a bad thing) and were teased in school or had "emotionally abusive" parents. You are literally normal you aren't special get a grip on reality there's nothing wrong with your life you are describing the most common male archetype in the united states.

>>	Anonymous Tue Mar 14 04:03:08 2023 No.19045776 >>19045768 >equivocating 5’8 and 6’1 Based, manlets all of them

Anonymous Tue Mar 14 04:10:54 2023 No.19045811
File: 74 KB, 835x896, 08667668.jpg [View same] [iqdb] [saucenao] [google]

>>19040634
in bed, I feel a little hungry right now, but my body also knows I've eaten enough for today and isn't full of carbs and sugar so the satiation will last quite a while. my metabolism is good from regular exercise, so I don't feel sluggish and weighed down, more prone to veg out on the couch or on bed in front of a screen. though I am eager to work into the night on projects that excite me, I also recognize that my rest has been inadequate the past few days and so I will use my free time for extra sleep to make tomorrow especially productive. I will give thanks to the Lord when I wake, enter a meditative trance while engaging in a round of exercise, then enjoy a small, protein heavy meal with a bit of fresh fruit and some tea or coffee with milk. though I am an excellent cook and absolutely enjoy food, I tend to not eat unless I feel the need for calories. eating is fuel but also a commitment to use that energy in some way. if I have no plan and nowhere for it to go, I am penalized with unsightly bodyfat, lethargy and clouded mental faculties. it is no different than assuming debt in the financial world - can't keep accruing debt and doing nothing about it. that isn't to say I never eat to a caloric surplus, but I simply do not have that desire 99% of the time. eating means I have to stop what I am doing. eating means cleanup. eating means time out for dental hygiene depending on what it is I am eating. I am a strange person but I understand these things well. I am in order, and order slays the wild to be.

>>	Anonymous Tue Mar 14 04:13:08 2023 No.19045816 I don't like food or eating. Taste is okay but overrated. I only come on here because I think you people are weird, no joke.

>>	Anonymous Tue Mar 14 04:55:49 2023 No.19045984 >>19045768 >young >31 years old

Anonymous Tue Mar 14 05:01:22 2023 No.19045999

>>19045729
You say we but I'm indifferent and have posted photographs when relevant for over a decade, which is admittedly rare.
Also it bothers me how people are so generally convinced that people who use 4chan would not use other sites to get similar entertainment. The only real difference is that on social media the creeps are actually secretive because of account systems and paper trails, and most people seem incapable of giving a fuck if it isn't shoved in their face.

>>	Anonymous Tue Mar 14 05:01:45 2023 No.19046001 >>19045768 They never said they were special or anything why so hostile >>19040634 Idk man fussy eater so i find it hard to eat and my stomach will feel like it's about to burst before I get fat so that's how it works for me.

>>	Anonymous Tue Mar 14 05:03:28 2023 No.19046005 >>19046001 >why so hostile Probably annoyed at any sign of whining and hiding the thread isn't an opty apparently

Anonymous Tue Mar 14 05:11:47 2023 No.19046027
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I've been losing weight by skipping breakfast and/or lunch through sheer will; haven't really been counting calories, just eating less

I feel only slightly more depressed than normal

Today's by birthday so I had some ice cream though :)

>>	Anonymous Tue Mar 14 05:53:12 2023 No.19046109 File: 3.58 MB, 4032x3024, 20221023_141124.jpg [View same] [iqdb] [saucenao] [google] >>19044787 >How do people that have guns avoid shooting all the time? Because ammo is expensive :(

>>	Anonymous Tue Mar 14 10:05:51 2023 No.19046522 We eat tasty food and go, yep, that was good. We don't keep eating because we're addicts to sodium, sugar, and the sensation of eating

>>	Anonymous Tue Mar 14 12:44:15 2023 No.19046756 >>19046027 based me too everyone is so scared of the feeling of hunger, not knowing it goes away by itself

>>	Anonymous Tue Mar 14 12:46:38 2023 No.19046760 File: 137 KB, 680x529, 8b9.png [View same] [iqdb] [saucenao] [google] >>19040634 I can't eat as much as I want and lose weight still.

>>	Anonymous Tue Mar 14 12:47:44 2023 No.19046763 >>19046027 Happy birthday, anon

>>	Anonymous Tue Mar 14 12:48:04 2023 No.19046764 File: 118 KB, 680x583, 201.png [View same] [iqdb] [saucenao] [google] >>19040634 I can eat as much as I want and lose weight still.

>>	Anonymous Tue Mar 14 13:12:46 2023 No.19046817 >>19040740 >I eat twice a day liquid calories still count fat boy

Anonymous Tue Mar 14 13:21:51 2023 No.19046836

>>19040634
By not giving a shit about food. I'm not a foodie. I don't eat for recreation. To me food is just a necessity, a fuel and raw material to keep my body going. As a result my body hasn't gotten into the habit of having an insatiable appetite. Once I'm full, I don't feel like eating no matter how good the food in front of me is. And it doesn't take much to make me feel full, since that's how my body has become trained to behave through a life time of eating in moderation, just enough to get me through the day.

>>	Anonymous Tue Mar 14 17:04:20 2023 No.19047503 File: 174 KB, 846x903, 1678813454568.png [View same] [iqdb] [saucenao] [google] >>19041003 Fat people lie to themselves and others. Thats not what you eat.

>>	Anonymous Tue Mar 14 17:07:28 2023 No.19047513 File: 70 KB, 620x675, tf.jpg [View same] [iqdb] [saucenao] [google] >to me food is just a necessity >a fuel and raw material to keep my body going >my body has become trained to behave

Anonymous Tue Mar 14 17:12:20 2023 No.19047534

>>19040701
I was at a company training a few weeks ago that was catered and the amount of people ceaselessly munching down muffins and cookies and drinking 7-8 cans of full sugar soda throughout the day made me physically nauseous. I had never seen anything like that before

Anonymous Tue Mar 14 17:13:24 2023 No.19047540

>>19041059
You need to read up on self actualization. I understand it's a lot of stress and anxiety wrapped up in these thoughts. It's easier to think there is something external that forces you to be fat. But let's be honest with ourselves. If you counted your calories you'd have a baseline to work off of. It doesn't matter what number that is, you just go up or down depending on how quickly you lose or gain weight. It's not that hard, but you don't want to do it because it forces you to face reality. Reset your brain? This is how you do it. Consistency. That's the only way. Every time you fail you pick yourself up and keep going. If you succeed more days than you fail you're winning. It took years to train your brain to gain. Now it might take some time to train it to lose. Results will take time, but this is much better than floundering in a Rollercoaster of indulgence and misery.

>>	Anonymous Tue Mar 14 17:15:53 2023 No.19047548 >>19040634 I eat as much as possible. 3k a day min. I also have a very physical job, so it evens out. When I can gain weight I'm a happy sticc

Anonymous Tue Mar 14 17:17:47 2023 No.19047553

>>19040634
I workout like a freak and eat KFC to keep from losing weight. And I still lose weight. Sometimes I look in the mirror and attempt to lower my self esteem, so I don’t work out like a freak athlete. Then I remember I just ate three KFC chicken sandwiches for breakfast (and I don’t want to gain weight), so I take a crash course down my local bike path to the local gym, check my digits on the scale, and realize I lost five pounds from the previous days KFC. I usually get KFC or chik fil a on the bike back. So to answer your question I dunno, I eat a lot but I still lose weight. I’m pretty thin too.

Anonymous Tue Mar 14 17:20:20 2023 No.19047559

>>19041003
I absolutely guarantee you are blowing your TDEE's back out with whatever you're eating for dinner. There is no way you're keeping it under 1000. You probably do well for breakfast and lunch but by the time dinner comes around you're off the rails. Try to keep all of your meals around 500-600 calories rather than having one gigantic meal for dinner. You're simply saying to yourself, "well I ate so little today I can afford a big dinner" and then you're skyrocketing your calorie count to the moon while thinking you did well.

>>	Anonymous Tue Mar 14 17:22:23 2023 No.19047562 >>19046764 That's because you simply don't want to eat as much as a fat person does.

>>	Anonymous Tue Mar 14 17:29:53 2023 No.19047584 i've given up and accepted i'm going to have a heart attack and/or die before 50 food's nice though

Anonymous Tue Mar 14 17:37:45 2023 No.19047601

I'm skinny. BMI straddles underweight and normal weight. Yesterday I ate two big bowls of pasta, a peanut butter sandwich, peanut butter and crackers, black coffee, and some chocolate.
The calorie total for everything was under 2000 and I still felt satisfied.
Fast metabolism plus not eating much to begin with is suffering. It's honestly hard to eat enough. Sometimes I stuff myself with potatoes or pasta just to feel like I'm getting enough.

Anonymous Tue Mar 14 17:37:45 2023 No.19047602

>>19041669
Doesn't matter. Ignore other people and their circumstances. It does nothing but foster useless negative thoughts. Only focus on your own body and its needs. Choose a baseline, like 2000 calories. Eat this amount every day and see if you gain or lose weight over a month. For good data weigh yourself at the same time each day and keep your activity level moderate. Based on the data you'll know if you need to raise or lower your calories.

This is if you have self discipline. The easy way for those that are so afraid of failure they need to take it slow involves just tracking what you normally eat every day. Don't try to gain or lose weight. Just track your normal eating. Get used to recording everything you eat. Get used to weighing things when you're cooking. Just make it a habit. When you've done that for a month you've probably already started to realize where you're going wrong. Just try it. The only thing you need to do is write down everything you eat. Nothing else. That'll get you started.

Anonymous Tue Mar 14 17:41:32 2023 No.19047614

>>19042365
Wow I can't imagine experiencing a change like that. What an interesting perspective you've shared. Could easily write a character based on this mindset. Like the French guy who ate everything, including a baby.

This seems much more like a clinical issue. Antidepressants are known to cause weight issues. Interesting shit. You might benefit from that new drug that shuts down hunger. I'm too lazy to look it up right now.

Anonymous Tue Mar 14 17:50:48 2023 No.19047639

>>19040634
It does seem true that some person have genetic advantage in life. Like take my friend, Juan Carlos. He was born with kind eyes and a sweet face, like movie star. So, the prostitutes like him, they trust him... and he can kill them easily, after going to dark alley or abandoned shed. But me? I look like hulking goat monster! No woman will be near me! Therefore it is much, much difficult for me to kill prostitute. Sometimes I kill only one or two in the year, when Juan Carlos has killed tens! Once the police they even arrest ME for his killings, by accident. But alright, we are old friends from the village, there can be no serious dispute. So we still drink wine on the roof at night, and I say to him: Juan Carlos, tell me again about you kill so many prostitutes! And we laugh, old friends. This is life, no?

>>	Anonymous Tue Mar 14 18:00:10 2023 No.19047660 >>19040634 I eat all day. It's just that I generally avoid unhealthy foods and sodas. t. 190cm 72kg

>>	Anonymous Tue Mar 14 18:00:39 2023 No.19047661 >>19046109 Why can't Costco get off their liberal karen high horse and start selling Kirkland Signature 5.56, it would be a game changer, they would make a billion dollars in Utah alone.

>>	Anonymous Tue Mar 14 18:05:00 2023 No.19047673 >>19042439 You don't have to gain the 2kg. Just drink at least 2l of water before the weighing. Too be extra sure you could also make sure to arrive with a full bladder but ehh.

>>	Anonymous Tue Mar 14 19:23:17 2023 No.19047941 drink lots of black coffee without sugar and smoke cigarettes and also be too lazy to actually get every meal/"intermittent fasting" https://www.youtube.com/watch?v=6o1pPE6l0Vo

>>	Anonymous Tue Mar 14 19:30:03 2023 No.19047974 >>19042452 >>19047673 >>19044663 Unironically a tax inspector, as I said im in the third world so collecting taxes isnt easy or safe.

>>	Anonymous Tue Mar 14 19:31:03 2023 No.19047979 >>19040697 Kek losers

>>	Anonymous Tue Mar 14 19:32:18 2023 No.19047984 >>19040701 Why would you monitor his eating habits like a stalker? lmao guaranteed you're literally just describing yourself

>>	Anonymous Tue Mar 14 19:34:13 2023 No.19047994 >>19045768 >white Most of you are brown esl posters. >young You're grown men still living with your parents after graduating years ago. You're not seniors but you're definitely not young anymore.

>>	Anonymous Tue Mar 14 19:35:28 2023 No.19047998 >>19047974 Gross foreigner

>>	Anonymous Tue Mar 14 19:37:41 2023 No.19048016 >>19047661 >Kirkland Signature .308 I could see it working well

>>	Anonymous Tue Mar 14 19:39:24 2023 No.19048023 >>19040634 >How do skinny people avoid eating food all the time? >posts plate full of carbs eat protein

Anonymous Tue Mar 14 19:41:37 2023 No.19048034

>>19047984
Not that anon but the eating habits of fat people are disgustingly mesmerizing. like watching a car crash or something. morbid curiosity you know. You know you're fucking up, you know you're fat, you know people are judging but you just can't control it. All you would need to do is just not eat as much but you're so beyond fucked that you don't even realize anymore how much garbage you're actually stuffing into your hole. It's just interesting. Taking interest in others in our group is built into our nature as human beings.

>>	Anonymous Tue Mar 14 20:20:09 2023 No.19048230 File: 104 KB, 258x544, 1523903463153.png [View same] [iqdb] [saucenao] [google] >How do skinny people avoid eating food all the time?

>>	Anonymous Wed Mar 15 00:09:54 2023 No.19048973 >>19041148 >5’9 153 lbs I'm 5'9 170 lbs, teach me how to Griffinmaxx. I think I need to add in calisthenics.

>>	Anonymous Wed Mar 15 00:19:42 2023 No.19049002 File: 15 KB, 400x297, Meth-adderdal.jpg [View same] [iqdb] [saucenao] [google] >>19042480

>>	Anonymous Wed Mar 15 00:21:55 2023 No.19049009 >>19048973 You either build muscle or you lose fat. Now be honest. Do you need more muscle or less fat? Griffith is lean jerky mode. It's only for kids that don't eat enough or the truly oblivious/ truly starved.

>>	Anonymous Wed Mar 15 00:22:39 2023 No.19049011 Do I really have to only lose 2 pounds a week? I want to straight up starve myself for a month or two, I want to lose weight so bad.

>>	Anonymous Wed Mar 15 00:27:14 2023 No.19049025 OOOOOOH SAY can you seee

>>	Anonymous Wed Mar 15 00:33:00 2023 No.19049046 >>19049025 >hates America >knows our anthem :)

Anonymous Wed Mar 15 00:41:18 2023 No.19049064

>>19040701
I've seen one of my coworkers eat 3 meals before 12 pm and one day he told me he ate pork chops out of a dumpster because they were "only in there for a few hours". He also eats other people's food and once complained about maggots on a pepperoni pizza that was sitting outside for hours.

>>	Anonymous Wed Mar 15 00:57:01 2023 No.19049108 >>19049011 you're going to turn into a bag of skin if you do it too fast

>>	Anonymous Wed Mar 15 01:01:45 2023 No.19049125 >>19049108 I'm only trying to lose ~20 pounds also I read that's a myth

>>	Anonymous Wed Mar 15 01:03:54 2023 No.19049132 >>19040634 Nothing tastes as good as skinny feels.

>>	Anonymous Wed Mar 15 01:04:47 2023 No.19049134 >>19049125 20 pounds isn't so bad. When Christian Bale got thin for The Machinist he claimed to only eat a can of tuna and an apple a day while taking vitamins and running an insane amount on a treadmill.

>>	Anonymous Wed Mar 15 01:05:02 2023 No.19049135 >>19049002 its still the best drug ever idc what anyone else says

>>	Anonymous Wed Mar 15 01:11:48 2023 No.19049162 >>19045544 ...so you do have an appetite then are skinny people just as in denial as fat people are

>>	Anonymous Wed Mar 15 01:53:58 2023 No.19049269 >>19040634 i am poor

Anonymous Wed Mar 15 02:09:06 2023 No.19049350

>lost over 100 lbs a few years ago
>kept them off, eat healthy, enjoy cooking
>still think about food every waking minute
>still plan my entire day around food
>still weigh some indredients, only recently stopped autistically counting every calorie
>feel the pounds creeping up slowly, because apparently I'm not extreme enough with myself anymore
Tell me, when will it fucking stop? Normal people can't imagine the amount of fucking discipline I have to muster up every day in order to not constantly shove food down my throat. I fear I will snap one day and completely let myself go. Either that or I will starve myself to death to free myself from suffering any longer.

>>	Anonymous Wed Mar 15 02:40:00 2023 No.19049470 >>19041003 Uh work out and don't eat 3 big meals a day you fucking idiot.

>>	Anonymous Wed Mar 15 02:40:48 2023 No.19049471 >>19049350 My problem with calorie counting is what if you have to eat someone's homemade meal or you're at a restaurant that doesn't give you calorie estimates You would literally have to weight out and cook everything yourself. So much work.

>>	Anonymous Wed Mar 15 03:07:50 2023 No.19049567 >>19049350 you need to find a hobby or something. I find that I eat when I'm bored

Anonymous Wed Mar 15 03:23:13 2023 No.19049617

>>19040634
i'm on a 2000 calorie diet

yesterday i had half a rack of ribs, a lemon italian ice cup, and a reuben sandwich with double swiss cheese 8 slices of corned beef, sauerkraut thousand island on rye fried in butter in a pan

and that was still under 2000 calories

it's not I CAN'T EAT FOOD. it's, you can't keep eating food after you've had enough food. you cannot eat stupid ass portions of food. that's all it is. it takes like 3 days of getting used to and you lose weight fast

>>	Anonymous Wed Mar 15 03:35:28 2023 No.19049669 >>19049617 I would gain weight from that. But I'm female so I my TDEE is much lower. Do you exercise intensely or something?

>>	Anonymous Wed Mar 15 03:46:36 2023 No.19049691 File: 523 KB, 2000x1500, deckmill.jpg [View same] [iqdb] [saucenao] [google] >>19049669 well i'm a 5'11" man and i do free weights and speed walking. i'm actually this faggot who posts this setup sometmies

Anonymous Wed Mar 15 03:54:33 2023 No.19049723

Most common is depression. I've been emaciated my entire life. Some people get fat when depressed because they binge eat, others just don't care about eating. I'm the latter. Like I'll be hungry and just not care. Or I'll skip lunch for no reason then dinner comes and I would just eat what a normal person (or maybe even less than) eats for a meal and be full, but factoring in the lack of lunch, I lose weight.

And I just don't care.

Anonymous Wed Mar 15 03:59:21 2023 No.19049730

>>19040634
>How do skinny people avoid eating food all the time?
By busying themselves and not surrounding themselves with easy to consume snacks.
Lifestyles that result in you stuffing your face more and being impeded from physical activity due to being fat create a feedback loop that reinforce each other. Escaping from it is hard work. Maintaining the escape to prevent a rebound is also hard work. But once a healthy lifestyle habit is established it finally becomes easier to maintain.

Anonymous Wed Mar 15 04:07:39 2023 No.19049760

>>19040634
30 years old. 6' 0" gumby looking mafaka here. When I walk it looks like a frog stood up. Seriously working with twigs.

I HATE IT.

I eat all the fucking time (when not busy) and apparently just either shit it out the next day or my metabolism is insane high. I don't track but estimate my daily intake is 3,500 calories on avg.

Inb4 some /fitfag comes in and tells me to work out. Mother fucker my body doesn't build lots of mass.

Anonymous Wed Mar 15 04:10:43 2023 No.19049773

>>19041102
>lying troll prove me wrong, go on a 1500 calorie diet for 3 months (no cheating) then go back to eating normal. see what happens.
I went from 176 to 145 losing an average of 2 lbs per week by counting calories. After I reached that target I stopped counting and started eating whatever whenever again. I stayed around 150-155 for 2 years. Then covid hit and I became more sedentary and I went up to 165 over the course of the year. Since then I've been staying around 160-165.

Anonymous Wed Mar 15 04:12:21 2023 No.19049776

>>19049760
>I eat all the fucking time (when not busy) and apparently just either shit it out the next day or my metabolism is insane high. I don't track but estimate my daily intake is 3,500 calories on avg.

I can't believe you're 30 years old and still say this shit. This is the kind of shit that teenagers say.

>DUDE I JUST EAT SO MUCH, I LITERALLY NEVER STOP EATING, BUT I NEVER GAIN ANY WEIGHT. ALSO I DO NO PHYSICAL ACTIVITY. MY BODY DEFIES THERMODYNAMICS!!!!
>WHY NO, OF COURSE I DON'T ACTUALLY TRACK MY CALORIES. I JUST ESTIMATE AND ASSUME!

>>	Anonymous Wed Mar 15 04:13:24 2023 No.19049781 >>19049760 I had similar thoughts in high school. Then I actually started counting calories properly and discovered I was barely breaking 2k most days.

Anonymous Wed Mar 15 04:20:27 2023 No.19049804
File: 1.14 MB, 640x640, friends.webm [View same] [iqdb] [saucenao] [google]

>>19049776
>>19049781
I get what you're saying but it's really easy to estimate calories if you eat entire packages/containers of food for meals.

In highschool I was literally on a "mom made me do it" diet of 1 small/medium shake and 1 small/medium fry 3x/week in highschool because I was underweight.

The eating basically never ended.

I probably have some weird ass worm of bug in me eating everything.

Anonymous Wed Mar 15 04:25:57 2023 No.19049822

>>19049804
The fact of the matter is simple: You are not eating as much as you think you are. Your body is not defying the laws of thermodynamics, where you are taking in hundreds or a thousand more calories per day than you burn but "just don't gain weight". You are making caloric assumptions and seem to be unwilling to actually track calories and know your basal metabolic rate along with any exercise you are doing, probably because you know that if you actually calculated it, you would see that you're eating nowhere near the amount you think you do.

Also funny you mention fast food because that's a huge thing that skinny people do. They will say how they eat fast food or other unhealthy high caloric meals and "dude if I can't gain weight with that obviously I have a tapeworm!" when the calories you're taking from the fast food are the majority of your day's calories so you're still undereating or barely breaking even.

>>	Anonymous Wed Mar 15 04:26:47 2023 No.19049824 >>19049804 No, you just have a small appetite. So from your perspective, you do eat "a lot". But in objective terms, you do not.

>>	Anonymous Wed Mar 15 04:35:06 2023 No.19049857 >>19045768 >there's nothing wrong with your life Just because it's normal doesn't mean it isn't wrong desu, makes it more horrifying actually.

>>	Anonymous Wed Mar 15 04:49:08 2023 No.19049893 >>19041003 Very funny anon

>>	Anonymous Wed Mar 15 05:14:50 2023 No.19049956 >>19049691 Nice There's an exercise bike in the house, I might actually start using it Every time I pick up running I lose weight without changing my diet despite all the stuff about how exercise doesn't burn many calories

Anonymous Wed Mar 15 06:28:00 2023 No.19050148

>>19041059
Honestly trying to actively get a better physique really did fuck me up with a bad bounce back too but unironically going poorer helped me because I had to think about what I was buying (maybe meant shit like not having sides with stuff, dips or less drinks or whatever compared to my non diet, regular fat times) and had less time to prepare shit so couldn't get extravagant even when I wanted to because how my real life was busier.

>>	Anonymous Wed Mar 15 06:32:50 2023 No.19050155 >>19041113 >has a metabolic disorder the only way to get that is from goyslop like soda, sneed oil covered carbs and fast food

>>	Anonymous Wed Mar 15 06:34:05 2023 No.19050157 >>19040740 post diet you lying fuck. otherwise you arent fat.

>>	Anonymous Wed Mar 15 06:34:14 2023 No.19050158 I eat less than 1000 calories a day. Typical day: >Black coffee for breakfast >Light lunch, usually half a bowl of chili or half a sandwich >Dinner is a full bowl of soup, sometimes crackers >Granola bar as a snack >only drink water

>>	Anonymous Wed Mar 15 06:40:35 2023 No.19050168 >>19041145 odd flex

>>	Anonymous Wed Mar 15 07:14:21 2023 No.19050234 >>19040634 Have you tried smoking crack?

>>	Anonymous Wed Mar 15 07:40:39 2023 No.19050286 >>19040642 I eat rice 2-3 times a day and have only gained maybe 10 lbs in the past 3-4 years lol

>>	Anonymous Wed Mar 15 07:44:30 2023 No.19050294 >>19040634 by having impulse control unlike fat fucks and animals who have no impulse control

>>	Anonymous Wed Mar 15 07:45:41 2023 No.19050300 >>19047601 that's because carbs and sweets spike your blood sugar which makes you feel hungry...

Anonymous Wed Mar 15 08:45:04 2023 No.19050435

JFC the amount of copium in this thread. Start measuring the amount of butter, cream, oil you fat fucks use. A single tablespoon of oil is 120 calories and eating it wont make you full. Salads with oil drizzled ontop even if its "just a little" can easily add 300 calories. A pasta sauce with a dash of cream another 300 calories. Just "a little butter" on my toast or before i fry my eggs 300 calories. Start weighing and measuring your food. A tablespoon of mayo is fucking 100 calories and who the fuck is putting just one tablespoon on a sandwich try 2 or 3. Someone here said they have beef stroganoff. Oh you mean the dish with lots of butter, sourcream, and wine? Like yeah its fucking calorie dense as fuck. Alfredo pasta sauce? You can have calorie dense meals just cut the portions but dont pretend these foods are somehow low calorie

>>	Anonymous Wed Mar 15 08:49:43 2023 No.19050449 >>19050435 Get a load of this starving POW camp survivor. Man, you must be a walking bag of bones with that party poopin attitude. Somebody get this poor gentleman a burger stat!

>>	Anonymous Wed Mar 15 08:58:29 2023 No.19050467 >>19050449 2600 calories. Thats my maintenance calories. I eat whatever the fuck I want, I just know what I'm putting into my body and portion appropriately. Have fun being out of breath walking to your car you fat fuck.

>>	Anonymous Wed Mar 15 09:02:59 2023 No.19050477 >>19041003 Assuming you aren't lying, you probably don't get off your ass but to walk to the fridge or car. Do real exercise and get your heart rate and breathing up

>>	Anonymous Wed Mar 15 09:25:12 2023 No.19050521 >>19050477 not lying just retarded.

>>	Anonymous Wed Mar 15 09:29:49 2023 No.19050529 >>19040634 too much work

>>	Anonymous Wed Mar 15 09:44:43 2023 No.19050553 >>19050467 Whatever you say, mr. starving Ethiopian.

>>	Anonymous Wed Mar 15 09:52:07 2023 No.19050568 >>19040634 i do eat all the time, whatever the fuck i want too

>>	Anonymous Wed Mar 15 10:15:24 2023 No.19050599 >>19041113 For me I got fat when I was super depressed and ate way too much. I eat less now and generally healthier foods but still don't lose weight because I don't excersise hardly at all

>>	Anonymous Wed Mar 15 10:25:22 2023 No.19050604 >>19040634 Because i metabolise 1000000 calories in 10 minutes. I also piss fire occasionally.

>>	Anonymous Wed Mar 15 10:34:37 2023 No.19050617 >>19040701 this is a big brain move my dude, they guy basically skips work. If he gets fat because of it, so be it

>>	Anonymous Wed Mar 15 11:03:33 2023 No.19050663 >>19040634 you can eat like shit but dont go over your tdee, you will lose weight

>>	Anonymous Wed Mar 15 11:06:39 2023 No.19050671 >>19050599 you don't need any exercise to lose weight, just eat less

>>	Anonymous Wed Mar 15 11:10:14 2023 No.19050680 >>19050671 enjoy losing all your muscle and still having a bread gut

>>	Anonymous Wed Mar 15 11:10:44 2023 No.19050681 >>19050680 i've never had a gut

>>	Anonymous Wed Mar 15 11:11:54 2023 No.19050686 >>19050681 then you've never had to lose weight and therefore know nothing about it

>>	Anonymous Wed Mar 15 11:12:29 2023 No.19050687 >>19050686 seethe fatty

Anonymous Wed Mar 15 11:14:05 2023 No.19050693

I'd prob waste away if I didn't drink so fucking much over the weekends and, as a result, eat a load of mindless crap on mondays cause hungover and semi-depressed about the working week ahead. too occupied with my work and exercise routine from tuesday to friday to even bother eating properly or enough

and no I certainly would not recommend this to anyone but been at it so long now I can't change

>>	Anonymous Wed Mar 15 11:27:00 2023 No.19050724 >>19050680 You should sacrifice your muscle with your fat and start over working out a real body

Anonymous Wed Mar 15 11:37:54 2023 No.19050742

>>19041059
>people who are thin cannot understand.

>I have one warning for them. NEVER diet. NEVER purposely try to lose weight.
Fatty propaganda is always the same BS
I was obese for almost a decade, maxed out at 230 lb
I learned how to cico and lost 100lbs 4 years ago
Haven't gained any weight at all because it's literally all just a game of cico
Amy I hungry? Sure, but fuck that feeling, I eat what I need, not what I want

>>	Anonymous Wed Mar 15 14:21:18 2023 No.19051080 >>19049064 a truly fat guy would be overjoyed to find the maggots since that just means more food to eat

>>	Anonymous Wed Mar 15 14:27:09 2023 No.19051091 >>19040701 I literally have two meals a day, only drink water and black coffee and I am obese. And the lunch meal is usually just something packaged with 300-400 calories. Im starting to think its really just down to genetics.

>>	Anonymous Wed Mar 15 14:31:01 2023 No.19051101 Most fat people think that a meal can be healthy and thats enough, but never really realize portions. They will have like 3-4 portions of food for dinner and just randomly guesstimate the calories under the assumption it was one portion.

>>	Anonymous Wed Mar 15 14:32:45 2023 No.19051104 >>19041080 Genetics in people usually only account for like a 5% different. Theres is no way someone on a calorie counting accurate diet can gain weight. CICO is a universal law.

>>	Anonymous Wed Mar 15 14:39:52 2023 No.19051112 >>19051091 >two meals a day and how many snack in between?

>>	Anonymous Wed Mar 15 15:00:45 2023 No.19051163 >>19050435 So what im supposed to just have like 5 bites of food for dinner and still be hungry unless I eat a head of lettuce with it too?

Anonymous Wed Mar 15 15:11:21 2023 No.19051178

400lb death feeder here. i've tried to change my habits for years but it's very difficult and i've become acutely aware of how much i actually do eat ever since the pandemic. it doesnt help that i'm a 33 year old virgin loser with no friends, no skills, no schooling, no life experiences. i legit exist only for gluttony, it's all i have

>>	Anonymous Wed Mar 15 15:31:20 2023 No.19051223 >>19041122 The lack of socializing is the only thing that's going to hurt you. I became a hermit for a year and it became hard for me to keep steady eye contact with checkout people.

>>	Anonymous Wed Mar 15 17:58:58 2023 No.19051625 >>19051112 Uhhh snackies dont have calories, chud

>>	Anonymous Wed Mar 15 18:05:05 2023 No.19051641 >>19051625 Not answering the question, retard

Anonymous Wed Mar 15 18:21:13 2023 No.19051697

>>19050435
This is true, but people will lose their minds if you suggest they should look at their fat intake. It's not because "fat is unhealthy" or anything, it's just calorie dense as shit, and very easy to cut down to on if you actually want to lose weight

Anonymous Wed Mar 15 19:30:14 2023 No.19051930

>>19051178
it's rare that a post makes me sad. I would have to give up everything I enjoy in life to be like this. I hope you don't think it's over.

>i'm a 33 year old virgin loser with no friends, no skills, no schooling, no life experiences
none of this matters

Anonymous Wed Mar 15 19:38:40 2023 No.19051958

>>19040634
>How do skinny people avoid eating food all the time?
Well first of all men and women are different, men have more muscle and therefore can eat more food. The taller you are the more calories you can/have to eat. If you lift weights you will be able to eat more calories and look thin.

Lastly, not everybody eats all day long. This is a huge once, I eat a sit down meal once a day. Maybe I'll have a small snack of vegetables or something in a controlled amount later on in the day. I do not drink soda often, nor chips, nor candy or things that accumulate calories fast.

If I gain weight or eat too much, I become bloated and disgusted by food.

>>	Anonymous Wed Mar 15 19:43:49 2023 No.19051976 >>19044489 >>19040701 >>19041113 This. When I order takeout or fast food, I don't eat the whole thing in one sitting. I eat it over the course of 2-3 days.

Anonymous Wed Mar 15 19:45:47 2023 No.19051981

>>19040634
I can see how. Some mornings I'm so busy I just grab a coffee, toast and jam. Then I don't want to eat a heavy lunch because it makes me fatigued. I usually only have one big meal, and it's a satisfying one at the end of the day. I'm fat though because I tend to eat a hefty dessert, jump in bed and pass out watching anime.

Anonymous Wed Mar 15 20:05:26 2023 No.19052093

People are kind of like dogs. Some dogs can have a full food bowl out all the time and they will only eat when hungry. Others eat it all until nothing is left and will constantly beg for more. Some people are just born hungrier than others. Or they aren't eating food that keeps them full or they are addicted to bad food or alcohol
I'm a big eater not picky love cooking and eating and that's never going to change. I will always have to fight against my instincts to stay a healthy weight

>>	Anonymous Wed Mar 15 20:17:10 2023 No.19052152 >>19040740 download a calorie tracker and write down everything, yes really everything. and no guessing, weigh what you eat. you'll be surprised how much you actually eat.

>>	Anonymous Wed Mar 15 20:17:17 2023 No.19052154 >>19052093 >Some people are just born hungrier than others lost hard. fuck fph threads, you can't make this shit up

>>	Anonymous Wed Mar 15 20:22:23 2023 No.19052177 >>19049009 you can recomp

>>	Anonymous Wed Mar 15 20:23:46 2023 No.19052182 >>19041794 metabolic base rate is mostly determined by your body keeping you alive. muscles and movement only add like 300 to 1000 if youre very active

>>	Anonymous Wed Mar 15 20:36:59 2023 No.19052245 >>19052154 It's true why are you laughing Some people don't feel the urge to overeat and have never had troubles with their weight and others will always struggle See: fatties in otherwise slim families so it wasn't nurture

Anonymous Wed Mar 15 21:03:35 2023 No.19052338

>>19052245
It's funny because you've just decided that discipline isn't real because it's inconvenient. It should be self evident that life isn't fair.

>Some people don't feel the urge to overeat
They do, they just have this tool called self restraint. It is your own fault you refuse to use it.

>>	Anonymous Wed Mar 15 21:48:26 2023 No.19052537 >>19051178 You can change. I did. Do it.

>>	Anonymous Wed Mar 15 22:24:51 2023 No.19052665 >>19050435 A food scale has really helped with counting calories.

>>	Anonymous Wed Mar 15 22:38:30 2023 No.19052700 >>19052665 This. The 10$ kitchen scale I bought was the best investment I ever made for dieting.

>>	Anonymous Wed Mar 15 23:01:42 2023 No.19052791 >>19040634 Food has gotten expensive, but that doesn't explain the past few decades.

>>	Anonymous Wed Mar 15 23:03:39 2023 No.19052794 >>19052700 Kek loser

>>	Anonymous Wed Mar 15 23:05:32 2023 No.19052800 Eat less and exercise more. Also, you must always tip your waiter 25% so he or she can afford their $3,000 rent and so they can buy drugs.

>>	Anonymous Wed Mar 15 23:11:09 2023 No.19052812 >>19040634 Basically find something you enjoy doing in your life. Sometimes you will get so engrossed in whatever it is your doing that you'll forget to eat lunch.

>>	Anonymous Wed Mar 15 23:19:22 2023 No.19052836 >>19052338 What I said that some people don't need discipline they just naturally don't eat like hippos

>>	Anonymous Thu Mar 16 00:04:56 2023 No.19053028 >>19045768 >there's nothing wrong with your life so why do i want to kill myself?

>>	Anonymous Thu Mar 16 00:05:45 2023 No.19053033 >>19053028 lack of mental fitness

>>	Anonymous Thu Mar 16 05:22:41 2023 No.19053945 >>19041745 Wow so 26% of the variance and the stdev of their subjects' bmrs was like 280kcal... So not that much difference really. The largest portion of that variance was explained by differences in lean body mass, they say.

Anonymous Thu Mar 16 11:44:46 2023 No.19054723
File: 66 KB, 257x196, E53D44E0-3E6B-4079-84B2-8D2F4A307029.png [View same] [iqdb] [saucenao] [google]

>>19040634
I have a BMI of 18.2, which is considered underweight. I’ve always felt extreme contempt for overweight and obese people. Allowing yourself to get to that state demonstrates a lack of self-control, self-respect, and all too often, hygiene. Eating takes time, and I’m almost always too apathetic to get around to doing so. I choke down a balanced and nutritious diet just to keep my mind sharp and my body from wasting away. I just don’t enjoy eating, or much of anything else for that matter. I’ve also had Lyme Disease since I was eleven, I smoke, and I’m dependent on alcohol, so that’s probably why my caloric intake is more akin to that of a prisoner of war than the average person.

>>	Anonymous Thu Mar 16 15:34:52 2023 No.19055319 >>19040717 Huh? Half the things in OP's picture are vegetables, if you're feeling revulsion you might be fatter than you think, bub

>>	Anonymous Thu Mar 16 16:57:52 2023 No.19055510 >>19041005 put the fork up sticman

>>	Anonymous Thu Mar 16 17:38:24 2023 No.19055628 >>19044787 >How do men who have wives/GFs avoid having sex all the time? If only food was passive-aggressive, dumb, arogant and started bleeding when you're in the mood for eating, we wouldn't have an obesity problem

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/ck/ - Food & Cooking