/ck/ - Food & Cooking

[Anonymous No.18957259]

How are you getting your daily protein needs, /ck/? You ARE consuming that much... right?

[Anonymous No.18957262]

No, I prefer to have functional kidneys.

[Anonymous No.18957267]

>>18957262
what's it like having shit-tier genes?

[Anonymous No.18957269]

Nah I like withering away slowly

[Anonymous No.18957271]

no I'm not a fitcel anymore. I just eat what I feel like

[Anonymous No.18957272]

>>18957259
Yes in the form of 1 5oz tuna can and 7 cups of coffee with 10 grams of collagen mixed in each. On my bulk I consume 250-300 grams of protein daily.
>>18957262
Pussy

[Anonymous No.18957353]

>>18957259
3 cups of milk, 8 oz of chicken breast, and 4 eggs is 100g protein. easy.

[Anonymous No.18957358]

>>18957259


/fit/

[Anonymous No.18957361]

>>18957259
as a twunk, i have a list of whole plant ingredients i eat according to current needs and i don't think much about protein. i'm constantly like "wtf, where that muscle come from, i barely did anything"

you need more than just protein to build muscle

[Anonymous No.18957364]

>>18957259
I have no idea how much protein 8 consume per day

[Anonymous No.18957391]

>>18957259
Did Adam and Eve know about that?

[Anonymous No.18957444]

>>18957259
You don't need 100g of protein if you're a normal person.

[Anonymous No.18957449]

>>18957259
if you're even somewhat active 100g is the bare minimum.

[Anonymous No.18957455]

>>18957259
You don't need to eat 100g daily, as you can spread it out over the course of the week. Your ancestors probably only had meat on Sundays, and they lived long enough to care for their children.

[Anonymous No.18957460]

>>18957259
I gave your mom 100g of protein last night.

[Anonymous No.18957466]

>>18957259
If you're not consuming 1g per pound of your bodyweight you're ngmi

[Anonymous No.18957471]

100g is more than most people need. 1 gram per kilogram of body weight is suggested. That is really a stupid rule of thumb, as well, since it should be based on your muscle mass, not your body mass. If you're a 440 lb fatty you don't actually need 200g of protein to maintain muscle mass.

[Anonymous No.18957477]

>>18957449
Not true at all. Fitcels really are pathetic. Imagine wasting so much time obsessing over protein, macros, and lifting and still being a virgin. I honestly can't believe it sometimes.

[Anonymous No.18957543]

>>18957477
FITCELS love to be scammed by the Whey industry

[Anonymous No.18957563]

>>18957477
>>18957543

Protein is the biggest fucking meme ever conceived. Literally carbs are more anabolic than protein. It is almost impossible to not get enough protein unless you're actively trying.

[Anonymous No.18957572]

THIS THREAD IS FULL OF INTENTIONAL DISINFORMATION


I'm gonna eat 200 grams of protein a day fuck you shills, you tried to trick me but now I am doing the opposite of what you wanted

[Anonymous No.18957577]

>>18957572
But that'll only get you around 500 calories.

You should eat at least 800g a day, to maximize carnivoracity.

[Anonymous No.18957584]

>>18957466
absolute rubbish, a scam perpetuated by the supplement industry

[Anonymous No.18957621]

>>18957444
>>18957471
>>18957563
>>18957584
Post bodies

[Anonymous No.18957997]

>>18957621
homo

[Anonymous No.18958464]

>>18957262
how is that relevant at all
kidney damage from ammonia and protein catabolism only happens in starvation (or keto) or under extreme stress once glycogen has been drained (like running a marathon)
as long as you have plenty of carbs (sugar) in your diet (like 70-80% of your calories) then your body doesnt catabolise protein for energy, making for healthy kidneys

[Anonymous No.18958470]

>>18957267
It is what it is, nothing I can do about it

[Anonymous No.18958490]

i eat what i eat and hope for the best

[Anonymous No.18958561]

>>18957259
my man I"m getting 3 times that a day
My meals were
Breakfast: 6 egg omelet with cheese/tomatoes/toast
2nd breakfast: 200g cooked chicken breast and aromatic rice (I used tumeric/cardamon/bay leaves
Lunch: Home made burger with 220g of cooked ground beef
Dinner: Home made burrito with 200g of cooked chicken breast, veggies, cheese and beans
Before bed snack: 300g of Fage mixed with a scoop of protein powder, frozen blueberries and honey

[Anonymous No.18958588]

>>18957259
*does nothing*

[Anonymous No.18958596]

>>18957259
Why yes, i am a fitizen too.

[Anonymous No.18958730]

>>18957259
Yes

[Anonymous No.18958787]

>>18957364
Fitcels are just autistic in other ways anon.

For me it’s a couple chunks of meat, a couple glasses of milk, plus whatever mamas making for din until I’m stuffed.

[Anonymous No.18958788]

>>18958561
You’re eating 3+ pounds of food every day?

[Anonymous No.18958810]

>>18957455
SHUT THE FUCK UP YOU ANNOYING CUNT. le ancestors FUCK THE FUCK OFF

[Anonymous No.18958813]

>>18957471
It's based on lean body weight retard. You should really be basing it on your goal weight though

[Anonymous No.18958840]

>>18957259
Soylent, ensure and boost are all good ways of keeping protein intake up.

[Anonymous No.18958878]

>>18958810
t. has no relevant ancestors

[Anonymous No.18958891]

>>18958878
t. faggot

[Anonymous No.18958898]

>>18958464

[Anonymous No.18958904]

>need to eat 20 eggs or 8 fish fillets everyday to get buff
at some point I decided the 1 gram per pound of body weight wasn't worth it

[Anonymous No.18958905]

>>18957259
Chicken, eggs, fish, bars. You know, basic staples.
>T. 170-220g per day.

[Anonymous No.18958911]

>>18957477
>Imagine wasting so much time
It's like, 1 minute. I spend more time blowing my nose or brushing my teeth.

[Anonymous No.18959214]

Counting numbers is for faggots, I just eat meat, eggs, dairy, and vegetables.

t. had chicken breast, eggs, and coffee for breakfast

[Anonymous No.18959259]

>>18958561
Either you lie on 4chan, weigh 300lbs in lean muscle mass (unlikely) or are incredibly fucking fat. Which one is it?

[Anonymous No.18959261]

>>18958911
Why do you think your one minute of research into your protein needs is definitely correct?

[Anonymous No.18959269]

>>18958561
Disgusting and constipated post

[Anonymous No.18959274]

>>18958464
>like 70-80% of your calories
this retarded nigger would be out here recommending 400g of carbs on a 2000 calorie diet

jesus

[Anonymous No.18959284]

OP here. Did not expect such mentally unstable replies to such an innocent, mundane question.

100g of protein isn't even a lot, and yes, for some people, it's too much, but for others, it's not enough.

You should ideally getting your protein sources from several different types of food, not simply meat. Home-made protein powders are also a pretty good idea.

Quark is pretty legit, too. 30g of protein for 250g of it, in the form of only 170 calories!

[Anonymous No.18959286]

>>18959269
People that eat lots of meat don't actually have constipation you know.

[Anonymous No.18959490]

>>18959259
I'm like 200 morning weight and pushing up ~30 pounds after the end of my cut. I'm also really fucking active which plays into it as well. The overall Calories aren't that obscene either considering I use fat free cheese. It works out to~3500 Cal throughout the day and 330P/300C/80F according to cronometer.

>>18958788
I possess a great hunger

[Anonymous No.18959577]

>>18958788
Most of that is just cum.

[Anonymous No.18959587]

You only need 60 if you're sedentary.

[Anonymous No.18959597]

>>18958561
>based bulkchad

[Anonymous No.18959610]

>>18957259
No I prefer longevity over being a gym fag

[Anonymous No.18959750]

>>18959610
what kind of a tiny sedentary skeleton are you that 100g of protein is going to cut your life short lmao

[Anonymous No.18959774]

>>18959284
The fuck is quark

[Anonymous No.18959876]

the protein meme again

its why so many americans are getting gout and kidney issues

americans have been fed this scientific propaganda that hurr durr you need to eat this much protein every while completely missing the fact that you have to consume animal products to get said protein. and the human body can only digest so much dead animal until you start getting all sorts of bodily dysfunctions.

it's probably all lobbied by the big meat producers and the ongoing fitness/gym fad to keep you dumb idiots buying more meat, more powders and you can handle it for as long as you're young and dumb but it starts to set in during middle age

[Anonymous No.18959885]

>>18959876
take your meds, tranny

[Anonymous No.18959892]

you can get 170g a day by only eating lentils

[Anonymous No.18959896]

>>18959750
195 cm tall, pretty active. I want to live as long as possible and the research points towards high protein being bad for longevity. I will probably increase my protein intake as a I age to prevent muscle wasting, but for now I see no reason to do it.

[Anonymous No.18959900]

>>18959892
>die a slow agonizing death from iron and folate overload

[Anonymous No.18959901]

>>18959892
A lot of that is not bioavailable. I’m not against plant protein, just saying.

[Anonymous No.18959903]

>>18959896
>lies about his height but also conveniently leaves out his weight
pathetic

[Anonymous No.18959908]

>>18959901
not him but that meme is way overplayed, it's more like 80% of that is going to be absorbed and only 20% thrown out

less if you actually sprout the lentils and have proper probiotics & enzymes to digest the food fully, then it's far less than 20%

this idea that plant protein has like 10% of the bioavailability of meat protein is a retarded rightoid myth for the grift

[Anonymous No.18959922]

>>18959900
>Iron poisoning can occur when doses of 20 to 60 mg/kg or more of elemental iron is ingested
>UL for adults for folic acid from fortified food or supplements (not including folate from food) is set at 1,000 mcg
literally a non-issue

[Anonymous No.18959926]

>>18959885

Enjoy being a dumbass

[Anonymous No.18959928]

>>18959922
not that I'm saying that eating only lentils is a good thing

[Anonymous No.18959929]

>>18959903
Seethe. 199 cm in passport with shoes. Idk my weight but last time I measured I think it was 88 kg.

Why should I sacrifice longevity for muscle building? I feel fit and have no problems with women.

[Anonymous No.18959947]

>>18959929
>wasn't satisfied with his previous lie so he upped his height even more
how insecure is this guy

[Anonymous No.18959983]

>>18959947
Ehh I’m scandi, being 190+ is not all that special here. Sad that you think it’s larp worthy.

[Anonymous No.18959989]

>>18959983
>frogposting now
anything else or is the parade de pathetic finished?

[Anonymous No.18960005]

>>18959989
Hope you make peace with your height. It’s not that big of a deal bro.

[Anonymous No.18960032]

>>18959284
>home made protein powder
tell me your secrets

[Anonymous No.18960239]

>>18957353
How many calories is that?

[Anonymous No.18960390]

>>18959896
You are a vegan aren't you? I have a vegan friend who spouts this kind of misinformation and he got it from some propaganda site called NutritionFacts.org which seems legit based on the URL but is in fact run by some vegan quack.

[Anonymous No.18960395]

100g sounds pretty low. I eat >200g daily but I also bench 315 so I probably need more than sedentary people.

[Anonymous No.18960468]

>>18960390
Nah I’m not. I love meat and fish. There are so many issues with modern diets that having a too high protein intake is pretty far down on the list of things you should worry about as an average person. But the science does seem to suggest that a high protein diet isn’t optimal for longevity if you’re between ~20 and ~65 yo. Children and elderly should eat more protein.

[Anonymous No.18960495]

>>18960468
Which science would that be? Modern science based on cashgrab studies that can't be reliably replicated?

[Anonymous No.18960502]

>>18957259
>100g if protein everyday

shiggydiggy. /fit/ here and I am here to tell you the human body dont need that quantity everyday. you might need 150g or 200 some days, but everyday high protein means less of what makes you move and produce hormones. too much protein means fat, your body keeps nitrogen levels high, meaning protein is still in your body. dont ask my why it was revealed to me in a dream. imagine if the creator would ask you to eat mostly meat everyday to build muscle when you need carbs and fats to be healthy. would make no sense at all. I just realized I wrote an essay to /ck/ of all places. Im eating mcdicks chicken sandwich btw, the fancy one.

[Anonymous No.18960529]

>>18957272
>300 grams of protein
Nigga wtf are you doing. Also, bulking is a meme

[Anonymous No.18960532]

>>18960495
I can tell it’s a waste of time to show you the studies because of cognitive bias. You love eating meat/ high protein so you will only listen to research that agrees with it.

If you’re actually interested, then it won’t take you long to dig up some papers yourself.

I don’t care if you want to eat a high protein diet though. Doesn’t affect me. You do you.

[Anonymous No.18960533]

400g minced beef and 6 eggs almost every day.

[Anonymous No.18960539]

>>18960532
It's my first post in the thread. I literally live on a single pea and pasta soup a day. But you do you dumbfuck.

[Anonymous No.18960548]

>>18960239
Not that poster, but to answer:

>3 cups whole milk
450kcal, 24g protein
>8oz Kirkland boneless frozen chicken breast
203kcal, 46g protein
>4 eggs
280kcal, 24g protein

TOTAL: 933kcal, 94g protein

[Anonymous No.18960555]

>>18960502
>/fit/ here and I am here to tell you the human body dont need that quantity everyday
That's absolutely not the prevailing opinion on /fit/.

[Anonymous No.18960557]

None of you have ever been on /fit/

[Anonymous No.18960563]

>>18960557
Yes, they're quite fortunate indeed.

[Anonymous No.18960613]

>>18960563
You could lose some weight

[Anonymous No.18960628]

>>18960613
Come on, you know /fit/, I'm just "bulking".

[Anonymous No.18960633]

>>18960557
I was a fitcel for years
it's a huge meme and waste of time and money
it made almost zero difference in my life since I am not tall
people just check out other people who were born really tall or have retard muscle genes or big butts etc. and then those lucky people try to farm everyone else by being ecelebs, influencers, trainers or whatever. it is a very gay circlejerk not to mention anyone who is really big is taking roids which obviously isn't very healthy, neither is eating huge amounts of protein

[Anonymous No.18960637]

>>18960628
Nobody says this
>>18960633
Nobody that's native to the board calls himself a fitcel

[Anonymous No.18960669]

>>18959274
steve reeves ate 60% carbs, 20% protein, 20% fat
i suggest eating as little fat as possible so maybe it becomes >70% carbs, 20% protein, <10% fat
this was the typical breakdown of the average european for basically forever where fat made up around or less than 10% of calories
if you dont eat a lot of carbs much of the protein you eat gets wasted

[Anonymous No.18960688]

>>18960633
I'm 5' 7" and bald with a 315 bench and have never had any problem with women. I think your problem may come from within.

[Anonymous No.18960703]

I usually finish the day off with some whey protein powder if I didn't have any protein rich foods for the entire day.

[Anonymous No.18960714]

>>18960688
You would be an incel if born today gramps

[Anonymous No.18960732]

>>18960714
I'm 31. Maybe it's like you said and I'm just too caked up for the women to resist.

[Anonymous No.18960742]

>>18960688
did protein and weights change that?
I doubt it
for most people it is cope

[Anonymous No.18960758]

>>18960732
31 is advanced boomer years

[Anonymous No.18960764]

>>18960742
I think as long as you take care of yourself and keep a positive attitude and outlook on life then people will want to be around you.

[Anonymous No.18960768]

>>18960758
Oh no, I'm finished.

[Anonymous No.18960946]

>>18957262
>functional kidneys
>Cant even handle 100g of protien
lol
lmao even
Fucking malnourished Asian manlets man. China strong China supah powah by 2025.

[Anonymous No.18960979]

>>18960688
5 bucks says you have a big dick though. That's the real measurement that counts.

[Anonymous No.18961272]

>>18960669
ultra low fat diets are not healthy in the slightest

I thought we got past the fat scare?

[Anonymous No.18961441]

>>18961272
>I thought we got past the fat scare?
Yes, and now we need to get past the carbs scare. Both ultra high and ultra fat diets can work. The problem is when you mix the two.

[Anonymous No.18961464]

>>18957259
I eat 1/2kgs of plain skyr with 250ml whole milk every day
Protein needs = satisfied

[Anonymous No.18961739]

>>18957259
>only 100g
start lifting fags

[Anonymous No.18961747]

>>18961272
im not scared of fats at all
low and medium chain saturated fats are god tier
and all fat intake should be saturated ideally
high carb is just the ideal bc fats are really not a good energy source, fat and especially protein catabolism produces a highly stressful disease state

>>18961441
ultra high fat does not work in the long run and produces a chronically high cortisol state
the insane cortisol spike initially causes a manic state, which is why ketards always state how good they feel after their first few weeks
lipolysis is also extremely inefficient and is the primary pathway used by diseased cells (eg cancer) that are unable to properly use oxphos metabolism to burn sugar
keto mimics this state
i can go on but basically, keto is not lindy and makes it very difficult to make significant gains long term bc the body starts eating itself due to the high cortisol catabolic state
its also conducive to chronic diseases later on bc of lipolysis like i mentioned but also bc even if you try to eat mainly saturated fat, youll end up eating much more unsaturated fat just bc of the total volume of fat youre eating, which also leads to chronic disease, is estrogenic, etc

high carb is lindy and optimal, read ray peats articles

[Anonymous No.18961782]

I'm currently aiming for 200g a day, usually some combination of
>yogurt
>milk
>cheese
>eggs
>red meat
>chicken breast
>tuna
>whey

I doubt you need anywhere near that much if you're not actively trying to grow muscle. But I also think the US dietary recommendation (50g IIRC) is WAY too low, especially for men. Before I went to the gym I followed that guideline for a couple years and was a total skeleton.

[Anonymous No.18962188]

>>18957997
Lol, touched a nerve faggot?

[Anonymous No.18962218]

>>18957259
>plant based protein powder
>egg whites
>oats
>chicken/beef/fish for dinner
i like to source it from a variety of foods. i each of these daily.

[Anonymous No.18962247]

>>18961747
>lindy
Wut?
>ray peats
Opinion discarded.

I eat all the carbs, btw.

[Anonymous No.18962546]

>>18957259
Enjoy your protein farts from gluconeogenesis, at which point you could as well have eaten carbs.

[Anonymous No.18962796]

>>18957543
I eat an average of 150g of protein per day and it's mostly from meat and dairy

[Anonymous No.18962802]

>>18959774
probably the best food for gains out there.

[Anonymous No.18962917]

>>18961747
took 100 posts but I finally attracted an honest to god retard

based

[Anonymous No.18962929]

Yesterday I had a protein shake with two scoops so that's about 50 grams. Threeish servings of black beans close to 24 grams, two cups of milk that's 16, a bunch of peanut butter so probably another 24 grams. So yeah, I get enough. Trying to workout and gain some muscle. Added a pb&j every day since I wasn't gaining weight. Hopefully the extra 500 calories pushes me into a calorie surplus.

[Anonymous No.18963046]

>>18957259
100 g is nothing

[Anonymous No.18963412]

>>18957272
>On my bulk I consume 250-300 grams of protein daily.
You /fitcels/ are doing everything wrong holy shit

[Anonymous No.18963491]

>>18960633
Can almost guarantee that you have an ugly/mediocre face. stop listening to the ugly lanky people on here. Face is king.

[Anonymous No.18963552]

>>18957259
pork rinds

[Anonymous No.18963569]

>>18963046
>skim milk

The proof you can actually dilute water.

[Anonymous No.18963603]

Protein shake, an entire can of beans a day, serving of nuts, and only whole grains. Ez.

[Anonymous No.18963648]

100g is way too much if you're not an athlete.

[Anonymous No.18963739]

>>18962247
>>18962917
not an argument

[Anonymous No.18963833]

>>18960502
>dont ask my why it was revealed to me in a dream
based dreamposter

[Anonymous No.18964990]

I buy top round or eye of sirloin from the grocery store when it's BOGO free. This brings the cost to $3/pound for steak.
I freeze the excess in alright bags. I thaw out to room temperature, wipe off the moisture with paper towel. I spray it in oil, coat it in salt and spices and let it sit for one hour.
Then I oven sear it in a roasting pan at 450f for fifteen minutes, then drop the temp to 325.
Once the internal temp is 140f I pull it out and let it rest covered.
I cut that shit up, put it on homemade bread, and under Wisconsin brick cheese.

That and kefir.

[Anonymous No.18966103]

>>18959892
>He thinks all types of proteins are the same

[Anonymous No.18966310]

The level of retardation and misinformation in this thread is astounding

[Anonymous No.18966341]

>>18966310
good thing you were here to clear everything up for us fuckhead

[Anonymous No.18966386]

>>18960758
>31
>boomer

Are you actually retarded or something? Most boomers right now are in their 60s or 70s. What kind of dope have you been smoking lately kid?

[Anonymous No.18967076]

>>18959774
>Imagine being american

[Anonymous No.18967082]

>>18959908
Wikipedia says otherwise. Whats your source, absolute faggot?

[Anonymous No.18967397]

>>18967082
>wikipedia
lol

[Anonymous No.18968005]

>>18966103
They aren't, but in practice there's always a way to combine 2 sources of proteins to have a complete protein profile

[Anonymous No.18968065]

>>18957259
I average between 130 and a 160 grams of protein in a day.

Today was an alright day. 2006 calories.

[Anonymous No.18968073]

>>18957259
Harzer Käse (German cheese)

tastes nasty but almost 1/3rd of the weight is protein
Of course also eggs and beef jerky

[Anonymous No.18968081]

>>18968073
forgot pic