What food to cook that will last a week in the fridge?

[Anonymous No.18876697]

I wanna spend less but I still gotta eat cause I work a physically demanding job.

So what foods would u guys recommend on a BUDGET that I can cook that will last several days to at least 5 days in the fridge?

Rice is a given. I've got a ton of rice but what proteins should I add that won't give me gas the way beans and lentils do?

[Anonymous No.18876702]

Cook meatloaf and gravy. Or roast some beef. Or make a pork shoulder pot roast. Our do a joint of gammon. Or a lamb's breast. Our skinless chicken breast or thigh in gravy or cream. That sort of shit. Basically, anything skinless that's roasted, braised or cooked in or with a sauce.

[Anonymous No.18877414]

bump

[Anonymous No.18878122]

>>18876697
Everything carb heavy, refined carbs last even longer

[Anonymous No.18878149]

[Anonymous No.18878163]

>>18876697
cartoon meat

[Anonymous No.18878206]

>>18876697
Do you like street tacos?

[Anonymous No.18878219]

>>18876697
>5 days
Anything?

[Anonymous No.18879093]

>eating anything after 3 days in the fridge

Enjoy your food poisoning

[Anonymous No.18879106]

>>18879093
>being this much of a bitch
>having an immune system this weak

[Anonymous No.18879111]

>>18876697
turkey meatballs in tomato sauce. the protein is cheap and the tomato's acid will keep it good for long time. also chicken and rice soup

[Anonymous No.18879158]

Just fry an egg each time and add some seaweed. You can also make fried rice, or omurice.

You can make dumplings or fried foods and freeze them, then warm it up.

Make vegetable stew, lasts a few days in the fridge, freeze the rest, warm up and add in rice.

[Anonymous No.18880217]

I have a beef stew in the fridge that has been in there for a month and it still tastes fresh after reheating it. Just properly salt your food and don't live in a fucking shithole and you won't have to worry about mold or anything. Might go a lil soggy but if that's a deal breaker you're ngmi anyway.