Digestive system

[Anonymous No.18862116]

What foods make or help you pass the best bowels to clear out the digestive system to stay healthy

[Anonymous No.18862119]

>>18862116
Taco bell hehehe

[Anonymous No.18862185]

it's not about eating certain foods but having a balance of fiber, water and fats.

[Anonymous No.18862190]

Later tonight I intend to reheat 2 x day leftover Injun currie. Will repoast with results as such:
>a full report on the quality of the food itself
>notes on the churnin and burnin
>pics of the toilet

Give me 5 hours for the first poast and 16 for the final post pls.

[Anonymous No.18862199]

>>18862116
haha, funny picture OP, where did you get this?

[Anonymous No.18862218]

>>18862116
Psyllium husk
Drink plenty of water

[Anonymous No.18862221]

>>18862218
>Drink plenty of water
this. if you take sillyum husk and not enough water you get bloated for like 2 days and then start pushing out foamy spongepoops it's not good

whatever water they say you should drink I says double it

[Anonymous No.18862225]

>>18862116
Prunes. Anything with sorbitol.

[Anonymous No.18862241]

>>18862225
I never ate prunes but sometimes I do go to the supermarket late at night when nobody can see what I'm buying except the teenager at the checkout and buy prune juice. I for one find it very ttasty and delicious but it also works. I can't move from a glass or two but after half a bottle I can get it going within about 18 hours.

>t. I have very slow peristalsis

[Anonymous No.18862256]

>>18862116
if you're having tummy troubles anon, you could perhaps try a probiotic

[Anonymous No.18862257]

>>18862116
saag paneer
pickles and pickle juice pickled and fermented shit
spirulina and chlorella seaweed
coconut oil
deens kippers tuna. shrimp.
brown rice/wild rice
quinioa
corn
tree nuts
lean meat
lotsa water
citrus
fruits and berries

[Anonymous No.18862473]

>>18862116
Its easier to extract the nutrients from meat, with our digestive system anyway, and I defo feel that but some ppl feel like meat spec is "heavy" in their stomache. For me and most ppl water soluble fibers help. Coffe also acts as mild laxative

[Anonymous No.18862514]

>>18862116
beet kvass

everytime i've homemade it and drank it I shit my brains out

[Anonymous No.18862516]

>>18862116
Stop being fat and stupid.

[Anonymous No.18862546]

>>18862116
Coffee for me

[Anonymous No.18862550]

ITT: manchildren
All you have to do is eat your damn
vegetables and you'll be fine

[Anonymous No.18862552]

>>18862546
coffee and a cigarette if you want to lobster sauce in your pants

[Anonymous No.18862555]

>>18862190
'nother hour or two before I start hang with me bros

[Anonymous No.18862557]

my polish friend does shredded carrot and vinegar and some other thing, he does it periodically and swears by it

[Anonymous No.18862576]

>>18862116
dragonfruit does it for me, just dont be too alarmed when it comes out

[Anonymous No.18862659]

>>18862576
what does it look like? lots of seeds?

[Anonymous No.18862668]

>>18862116
I've read that rice naturally "scrubs" your gut of any potentially hazardous pathogens, but obviously rice is not the best for you.

As others have recommended, psyllium husk is good so long as you drink a metric fuckton of water. I've heard that chia seeds work the same way in that they absorb water and carry it down through your gut quite effectively.

Personally, I prefer snacking on beans like picrel. I have life changing shits every time I eat things like fava beans, and you can either buy them roasted or roast them yourself for pennies on the dollar and add whatever seasonings you like.

[Anonymous No.18862673]

>>18862116
>digestive system
man I woke up in the middle of the night with simultaneous constipation and diarrhea and I had to fold myself over a bunch of times and finally pooped out a massive butt baby and have still been sharting liquid every hour ever since

what you think happened, bezoar?

[Anonymous No.18862678]

>>18862221
Dude those fibrous spongy poops are the best. I look forward to effortlessly and cleanly push them out every morning

[Anonymous No.18862684]

>>18862116
just enough blueberries

[Anonymous No.18862685]

>>18862678
they float and my upstairs toilet is too weak to send them unto the earth so I have to go to the downstairs toilet and it's cold and there are spiders there 3:

[Anonymous No.18862690]

>>18862685
maybe get a strong toilet?

[Anonymous No.18862691]

>>18862659
if you get the red one it looks like bloody stool with lots of weird black specks

[Anonymous No.18862695]

>>18862690
I rent

[Anonymous No.18862850]

>>18862190
>>18862555
woop woop! it's 3:30am and I'm pretty sauced and eating my reheated vindaloo. It's acctually fucking delicious and this is only half of it, will likely eat the whole lot tonight and DESTROY the toilet tomorrow.

Will update as required; if I keep going with the rest of the batch tonight I'll post otherwise you guys can just enjoy tomorrow's haste

woop woop!

[Anonymous No.18862864]

the only thing that seems to calm my stomach is dropping down to one meal a day.

[Anonymous No.18862873]

i've been having constant diarrhea and started shitting blood, how do i fix this

[Anonymous No.18862877]

>>18862873
What foods are you eating?

[Anonymous No.18862891]

>>18862873
Either see a doctor or stop eating spicy foods, your gi tract is inflamed as fuck

[Anonymous No.18862892]

>>18862877
beer and instant ramen mostly

[Anonymous No.18862895]

>>18862891
don't have insurance but gonna try easing it up on the spice

[Anonymous No.18862908]

>>18862892
take fiber pills will help a little but drinking too much beer will have you shitting out bile pretty much no matter what

[Anonymous No.18862987]

>>18862576
Where do you get that? What is it

[Anonymous No.18862996]

>>18862850
Good luck

[Anonymous No.18862999]

>>18862908
Which fiber pills

[Anonymous No.18863007]

>>18862996
I'm about to try and go to bed but I think I'm going to puke before I even have a chance to shit

tell mum I miss her and tell pie-anon I never held it against him, he's not a bad guy afterall

[Anonymous No.18863042]

>>18862116
Animal-based foods only. Meat, eggs, cheese. A major bonus is you stop farting because all that food is actually digestible with your own enzymes.

[Anonymous No.18863047]

>>18862895
No you fucking stop all together, blood means your pancreas may be inflamed, and that WILL get you a doctors visit. Plain chicken, rice, lean ground beef for the next week.

[Anonymous No.18863052]

>>18862999
Try Metamucil, is a powder and tasted like orange candy but it actually works pretty well

[Anonymous No.18863055]

>>18863047
alright alright you sound very convincing

[Anonymous No.18863068]

>>18863055
Veggies too, greens, but seriously give it about a week on “bland” foods to give your stomach and pancreas a break. If it doesn’t stop after the first 2-3 days consider some pumpkin as well for fiber, he’ll start now if ya like it. Oh and break up your meals into smaller ones over the course of the day.

[Anonymous No.18863071]

>have to physically shake my stomach to finish shitting
Getting old, hehe

[Anonymous No.18863072]

>>18863042
digestive tract cancer recipe

[Anonymous No.18863081]

>>18862116
unironically, dirt
(clean) soil has important bacteria that actually resist our digestion acids

[Anonymous No.18863086]

>>18863072
Oh fuck off

[Anonymous No.18863093]

>>18863081
Good way to get ring worm or other parasites. You may have pica

[Anonymous No.18863138]

>Had gallbladder taken out due to fat
>Eat marginally less shitty but still have sloppy shits by default without metamucil
>Fart an average of 30 times a day
>Persistent anal leakage
i done fucked up somewhere

[Anonymous No.18864002]

Its not only about foods but also and above all about eating habits.

just fast every once in a while and dont eat if you feel your body is not done with the previous meals.

[Anonymous No.18864046]

>>18862850
4 hours later, I think all that salt and then a ton of water before bed has saved me from the alcohol blues/ I can feel my belly loosening though, I'm just glad I'm no sick to my stomach. Prolly better have some bacon and go back to bed

[Anonymous No.18864057]

>>18862850
He did it, the absolute madman!

[Anonymous No.18864422]

>>18864046
>>18864057
having the rest for breakfast. this is just from a little takeaway indian place on campus but damn they make a tasty 'loo.

anyway I have a dinner date later tonight so I hope this gets through me sooner than later

[Anonymous No.18864679]

>>18864422
Oh yeah but why not dump on xer chest some like that

[Anonymous No.18864707]

>>18862116
Bran works incredibly well for me. I have tried Psyllium husk and it was ok but not great. I take neither anymore, because drinking adequate water with every meal does the job. I think most people skimp out on drinking enough liquid during their meals.

[Anonymous No.18864708]

>>18864679
I'm thinkin about it

[Anonymous No.18864829]

Dried fruit, strong black coffee

[Anonymous No.18864996]

Wheat bran has a near perfect insoluble and soluble fiber ratio. It might contain spermadine (maybe). The cereals has sugar though.

Drinking water with meals helps the food stay hydrated.

Eating at the same time works. Don’t snack after 8 PM or eat too much sugar, milk, or white grains

[Anonymous No.18865798]

>>18864422
I still haven’t gone. I just know it’s gonna hit me right in the middle of dinner D:

[Anonymous No.18865868]

>>18862892
frequent alcohol consumption fucks up your stomach lining or mucous membrane iirc, so yea your bloody shits are probably from drinking too much and eating indigestion bricks (instant ramen).

[Anonymous No.18865897]

>>18862116
the FODMaP diet is specifically designed to clean out the digestive system and provide only food that is easily digested so it passes through your system quickly and doesn't hang around to feed the bacteria that lives in your gut.

when i was on the diet for two years my poops came out so cleanly that i didn't need to wipe.

[Anonymous No.18865903]

>>18863093
>ringworm
>parasite
ringworm is a fungal skin infection, not a parasite
shit causes like irritated ring shaped skin spots

[Anonymous No.18865938]

oatmeal

[Anonymous No.18866354]

>>18863138
DUDE. 30% OR MORE OF PEOPLE WITH GALL BLADDER REMOVED NEED CHOLESTYRAMINE FOR LIFE. ONE PACKET WITH EACH MEAL. YOU HAVE BILE MALABSORPTION

[Anonymous No.18866984]

Keeping it simple will encourage you to actually stick with it consistently. Look at the veggies and fruits you're most willing to eat and eat those while not stressing much about the others. I like cauliflower, mandarin oranges, and berries the most so I eat that.

If you're willing to go down the rabbit hole there's additional stuff like getting a variety of fermented foods, fermenting your own, and investigating the top potent probiotic strains of bacteria. L. plantarum helped me a lot after I was seemingly stuck for a month in a mildly bad state after a bout of bad food poisoning

[Anonymous No.18867002]

>>18862116
you need a balance of soluble and insoluble fiber, not just one or the other. lettuce is insoluble, psyllium husk is soluble.

[Anonymous No.18867011]

>>18867002
So pure psyllium will not work? Why do I shit like a madmen then? I take four tablespoons of this stuff every evening and every morning shit is like an explosion it feels so good.

[Anonymous No.18867021]

>>18867011
maybe you're getting insoluble fiber in other foods, it only takes so much. and psyllium does have a bit of insoluble fiber too.

[Anonymous No.18867023]

>>18867011
I take pure psyllium husk fiber pills, 6 pills per day and I have perfect shits

[Anonymous No.18867028]

>>18867023
that used to work for me, then my bowel got fucked up somehow (either by vyvanse or antibiotics) and the pills completely stopped working, I had to upgrade to the powder to get anything.

[Anonymous No.18867065]

>>18862116
>clear out the digestive system
Literally fasting.
>stay healthy
Occasional fasting.

[Anonymous No.18867953]

>>18862116
I used to get extremely dehydrated while I was binging on alcohol and other drugs and I wouldnt shit for a week straight....
I would go and chug a bunch of prune juice and stretch my whole body out. Like grab your toes, then reach for the sky.
It would dump out of me like crazy.

[Anonymous No.18867990]

I have to add shredded lettuce or baby spinach to everything I eat or else my ass becomes a firehouse

[Anonymous No.18868608]

>>18866354
too expensive, I don't have insurance so RIP. I can probably cut down on the fat though, I'd guess on average I eat like 5x what the average person should in terms of fat content

[Anonymous No.18868662]

>>18863068
thanks for actually good advice, cheers man
>>18865868
but i'm 19 i thought the consequences come later in life..

[Anonymous No.18869743]

>>18868608
Then psyllium and Imodium is your best bet, I hope you can get to try it

[Anonymous No.18869757]

>>18862116
I eat at least one ghost pepper every day. Sometimes I’ll use two. My bowels are cleared out daily.

[Anonymous No.18869773]

>>18868608
Some people with bile acid diarrhea shit 30 times a day and it burns and is corrosive to the skin.

[Anonymous No.18869795]

>>18862116
keeping it full of fiber is how you stay healthy

fasting and coffee is good for emptying it to look good in a crop top and be ready for anal sex

[Anonymous No.18869873]

Is peanuts a good source of taking a nice shit fiber?

[Anonymous No.18869886]

>>18869873
Peanuts are a pretty good source of dietary fiber yeah.

[Anonymous No.18870730]

>>18869886
But probably pretty terrible in calories. Shits fucked up

[Anonymous No.18870781]

>>18862116
Boiled or roasted tubers like potatoes, carrots etc are great, mix in green veggies like spinach or cabbage and salads, nuts etc. Careful with grains (tons of energy) and added fat (again due to energy), eat protein, its good for you. If you're not gaining weight or fat already I'd suck up as many of these healthy calories as possible and run or swim or box or fence or do anything that signals to your body and mind that it's time to build some density/mass.

The digestive system is the part of the engine that makes fuel available, your metabolic system is the part that burns it and you need both to be strong like ox.

[Anonymous No.18870818]

>>18862891
dunno how reliable it will be for you but turmeric and black pepper on a meal always results in perfect no-wipe shits for me
https://www.ibdcentrebc.ca/2021/07/can-turmeric-help-with-inflammatory-bowel-disease/
https://www.healthline.com/nutrition/turmeric-and-black-pepper

[Anonymous No.18871058]

>>18862116
Eat meat, drink water. You will have the cleanest and smallest shits. Fiber is a meme.

[Anonymous No.18871116]

>>18871058
How's pasta

[Anonymous No.18871151]

>>18870818
>turmeric and black pepper
Explain curry shits then.

[Anonymous No.18871215]

>>18869773
Yeah it's never been that bad, my record is shitting four times a day and it never felt like it burns unless I ate pajeet the night before
>>18869743
Metamucil is a godsend, and I do take Imodium on trips since even a donut can set me off sometimes. I just forget to take them a lot

[Anonymous No.18871240]

>>18871116
>pasta
Goyslop.

[Anonymous No.18871243]

Best foods for fiber that are not vegetables

[Anonymous No.18871248]

>he doesn't have a anti parasite supplement stack

[Anonymous No.18871275]

>>18871248
WHAT IN THE HOLY FUCK is that

[Anonymous No.18871280]

I'm gonna need to start taking those pills thar make your shit softer. Today I let out a log so big it made my eyes tear up a bit

[Anonymous No.18872125]

>>18862116
Don't worry OP, postmates has you covered, in association with Dr. Evan Jewstein.:
https://www.youtube.com/watch?v=qmSX7NjsDKA

[Anonymous No.18872183]

>>18871275
A lot of morgelleons

[Anonymous No.18872317]

>>18871275
He got the jab.

[Anonymous No.18872893]

I dont know if it counts but Im frequently eating up to 20 cloves of garlic, in one setting. Only recently have I been made aware that it might kill the entire gut flora in my intestines.

[Anonymous No.18872924]

>>18862221
Look at this chucklefuck trying to hurt people. Don't do this.

The husk volume increases with water. If it increases too much while in your colon it could require surgery or kill you.

[Anonymous No.18872964]

>>18867990
>ass becomes a firehouse
Kek

[Anonymous No.18872973]

coffee / espresso

[Anonymous No.18872986]

>>18871248
That's not spaghetti...

[Anonymous No.18872993]

>>18862116
Also gives you such bad gas that people around you will call the fire department thinking there's a sewer leak.

[Anonymous No.18872995]

>>18862116
Beans. Make a dish like black bean soup, rajma masala, or red beans and rice. You will be nicely cleaned out.

[Anonymous No.18873847]

>>18871275
a conspiracy theory by nutjobs

[Anonymous No.18874536]

>>18873847
>dude parasites aren't real
this goes beyond 5G corona and has been a thing since industrial meat production took over in the last century

[Anonymous No.18874581]

>>18874536
having said that on youtube in 2021 might've gotten your account banned during one particular week

[Anonymous No.18874585]

>>18874581
2020, actually.
duh!

[Anonymous No.18874591]

>>18874585
which would lead to not being able to update whatsapp or other crucial stuff as it's tied to your play store account

[Anonymous No.18874596]

>>18862116
Beer... just get fucked up one night on some beer and you'll shit in no time.