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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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18600158 No.18600158 [Reply] [Original]

How do you guys maximize your protein while eating as few calories as possible? Trying to get shredded as fuck by summertime

>> No.18600175

eat rabbit stockpot
here is a recipe. use less oil. rabbit is 100% lean

>> No.18600185

>>18600175
https://www.youtube.com/watch?v=nwE5ohNfYuQ
forgot link

>> No.18600203

>>18600175
>>18600185
Appreciate it anon, don't think I've actually eaten rabbit but the nutrition on it look amazing.

>> No.18600206

>>18600158
eat all of the eggs

>> No.18600231

>>18600158
I only eat 30 egg whites a day.

>> No.18600243

fish

>> No.18600248
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18600248

>>18600231
Mirin the macros, do you take vitamin supplements?

>> No.18600250

>>18600243
Best fish for my situation? I typically eat wild salmon

>> No.18600259

>>18600158
Right and left, Depeche Mode
https://www.youtube.com/watch?v=8zbYg3GusL8
Get the balance right

>> No.18600451

nuts,oats, lentils are very low calorie and protein dense, I used to make big batches and have a bowl with lunch or supper since its easy to make and eat

>> No.18600472

overnight oats for breakfast
protein shake (whole milk)
extra protein chipotle bowl after the gym
chicken+rice+veggie for dinner

>> No.18600489

>>18600250
i usually eat cod or canned tuna. never tried salmon but from what i understand its on the fattier end, still good to eat generally speaking but maybe not what you'd want

>> No.18600501

Tuna in springwater.

>> No.18600508

>>18600158
SCOOPS
EGG WHITES
97/3 BEEF

>> No.18600655

>>18600451
>nuts[...] are very low calorie
They're literally one of the most calorie-dense foodstuff there is.

>> No.18600926

>>18600489
I'm just a nobody but I suggest trying out salmon salad, add some celery fror crunchyness.

>> No.18601595
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18601595

you wanna get juicy OP? i'll get juicy witcha. i've got 6 months to do it.

>> No.18601708

>>18600451
vegan protein is insanely calorie dense for equal protein quality and quantity stfu

>> No.18601717

>>18601708
it's price dense too, almost as much as your head

>> No.18601721

there is so many lean ass meats out there its digusting but if that's your thing do that. dont feed yourself on protein powder bc your need the other nutrients in meat
I can get turkey thigh 1.750kg for 10 euros and it's lean despite being thigh especially if you cook in water bc the fat renders into it

>> No.18601723

>>18601717
almost but not quite there

>> No.18601726

>>18601721
forgot to mention its like over 25g/100g of protein
beef heart is dope as well, lean and nutritious, not off tasting

>> No.18602611

Read the labels,
look up on youtube foods with best protein to calorie ratio.
Here is the best off the top of my head
>Greek Yogurt
>Eggs/Egg whites
>90-10 Ground Beef (Grass Fed if you can)
>Chicken Breast
>Turkey
>Lean white fish
Also if you can stomach them organ meats are amazing for you.

>> No.18602612
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18602612

Also anon if you are trying to lean out don't starve yourself too fast, because your body will autophagy muscle as well as fat at that point.
Also GET A FOOD SCALE! MEASURE YOUR SHIT IN GRAMS AND WRITE YOUR CALORIE INTAKE DOWN!
DO
NOT
TRUST
INTUITION
WITH
FOOD
MEASURMENTS

>> No.18602693

Fast. Drink a lot of water and get your salts and vitamins. You'll have to exercise too but it'll be a tad harder. Also move, move a fucking lot. Reducing calories is a shit, drawn out way.