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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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18080348 No.18080348 [Reply] [Original]

>fast for 3 days
>be a weak bitch and lose the battle
>binge on shit and beer
>feel like a depressed piece of shit now
should i just do it?

>> No.18080351

>>18080348
its best to fast from keto or carnivore, coming down from carbs makes fasting really suck

>> No.18080358

You ate shit?

>> No.18080360

>fail at doing something stupid

holy schizo. why are you fasting?

literally eat three meals of sensible portions per day and you'll lose weight.

literally seek help if you're fasting for religious or other health reasons.

>> No.18080361

>>18080358
I was really hungry.

>> No.18080366
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18080366

>>18080360
for health reasons
its not schizo its science but why do i have such poor self control?

>> No.18080374
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18080374

>>18080348
Extreme diets are for retards and I'm glad you suffered.
Captcha: STAP4

>> No.18080381

>>18080366
Listening to your natural bodily needs does not mean you lack self control. You have to eat at some point or you will simply not function. Good on you for going that long but there’s a reason why you eventually gave in to one of your basic needs.

>> No.18080388

Don't have that stuff around the house. Buy whole food to refeed with. 72 rolling fasts are the best way to do it anyway. Hits your autophagy peak and your metabolism is still high

>> No.18080448

>>18080348
fasting never works
just
>drink water
>stop drinking alcohol & soda
>oats for breakfast (dont cook them, only fags cook them)
>vegemite on toast for lunch
>meat & 3 veg for dinner
>never go over 1500kcal a day
>never snack between meals
>exercise

congrats, you'll shit out 5kg a week with no effort
just have some fucking willpower you dumbcunt

>> No.18080451

>>18080366
that's crazy. fasting is a meme. eat sensible food in sensible portions. gorging is one extreme, fasting is another. both are unhealthy behavior, often caused by underlying mental health issues. don't listen to retards on the internet who say otherwise.

good luck.

>> No.18080460

>>18080448
This is retarded advice.

Eat an appropriate amount of calories per day, be active, eat healthy foods most of the time. sweets and soft drinks should only be eaten in moderation, but you don't need to cut them out totally.

>> No.18080469

>>18080348
did you have an ed before? if it wasnt a severe one or no the nyoure pretty good for hitting 3 days, keep doing it and youll survive on a handful of gummy bears a day

>> No.18080518

>>18080451
are you trolling bro?