/ck/ - Food & Cooking

[Anonymous No.17661746]

What are your simple and healthy lunch and dinner go tos?

[Anonymous No.17661773]

recently my lunch goto is nachos using leftover ground beef and lettuce from tacos

corn chips
cheese
ground beef
sliced lettuce
avos/guac
sauce
olive oil
cracked pepper/salt

doesn't take long usually cause the lettuce is already washed and cut and the meat is already made

[Anonymous No.17661992]

>>17661773
I said healthy retard

[Anonymous No.17662017]

recently i've been making ranch out of greek yogurt and ranch seasoning packets. slice up some chicken breast, season em, airfry them. dip em like tendies.

[Anonymous No.17662043]

>>17661992
I'm not a fucking goat, I will not eat grass

[Anonymous No.17662056]

For me, it's the McChicken.

[Anonymous No.17662092]

God this board is fucking stupid

[Anonymous No.17662133]

>>17662092
Welcome asshole

[Anonymous No.17662387]

>>17661746
>air fried sardines with roasted broccoli & cheese salad (i like using paneer or feta) and rice

>canned tuna sushi rolls

>fried chicken and broccoli with a sauce of your choice, goes well with white rice

>tuna cakes with greek yogurt coleslaw

>chicken gyros with pickled onions, cucumber tomato and lettuce

>spiced chicken breast tacos with diced onions, cilantro and lime juice

[Anonymous No.17663491]

>>17661746
>>17661992
not eating fucking dinner you fat fuck eating 3x a day

[Anonymous No.17665011]

>>17662387
>>canned tuna sushi rolls
post the recipe fren

[Anonymous No.17665042]

>handul of 15 bean, soaked overnight, rinsed, and drained
>beef/chicken stock or bouillon or knorr stockpots
>can of mixed vegetables
>can of spicy V8
combine, bring to a boil, simmer until beans are tender, add mixed vegetables in the last 30 minutes
ground beef and barley make good additions

[Anonymous No.17665100]

>>17662017

[Anonymous No.17665665]

>>17665042
What's the advantage of 15 beans? Won't half of them be mush when the others are barely finished? And don't beans mostly just taste the same?

[Anonymous No.17666065]

>>17661746
That man is going to go his entire life never knowing he and his fat wife are a meme on a Thai quilt weaving site.

[Anonymous No.17666786]

>>17666065
Oh, he knows. It thrills him...

[Anonymous No.17667093]

>>17661746
I like to bake pork chops fairy often, then toss a nice side in there like corn, greens, or a baked potato. Probably the healthiest meal I go for.
Lunch is a lot lighter, usually just a can of tuna right outta the can in some oil, or a can of soup.

[Anonymous No.17667120]

>>17661746
tinned fish (sardines, mackerel) with spinach and kale and balsamic vinegar.
scrambled egg with mushroom and onion.
vegetable curry.
home made pancakes served with honey, banana, sprinkled with mixed nuts, cinnamon and other fruits.
zero carb and portion control work the best.

[Anonymous No.17667123]

>>17667120
I'm trying to gain weight not lose it

[Anonymous No.17667523]

>>17665665
i just like the visual variety
it makes for a very appealing vegetable soup

[Anonymous No.17668999]

>>17661746
Beef and eggs.
In a pan.
That's it.

[Anonymous No.17669986]

>>17668999

[Anonymous No.17671410]

>>17661746
turkey wrap. I recently started buying low carb tortillas, they're not bad at all. And the shelf life is ridiculous.8tpvw

[Anonymous No.17671421]

>>17661746
Omelette and salad.

[Anonymous No.17671484]

>>17661746
>pop half chicken breast in slow cooker
>pour black beans, corn, and high-quality salsa over top
>low 4 hours, then shred meat and serve
30 seconds prep max

[Anonymous No.17671728]

>>17661746
Eggs with veggies:
Throw butter and frozen veggies (peas, carrots, corn, etc) in a pan.
Heat it through, throw in appropriate number of eggs and put the lid on.
Of course season both the veggies and eggs with some salt and pepper.
It requires only one pan and zero prep work.

[Anonymous No.17671758]

I make a tomato bolognese that's half ground beef, half beans.
I serve on a sweet potato, with broccoli
That's 4 portions of vegetables in one meal.
Plus, after you've cooked the bolognese, it can all be done in the microwave. Reheat bolognese in microwave, microwave frozen broc, prod sweet potato with fork and microwave it.

I have this every week day. So easy after work. Big sloppa. What else can I add to it? I'd add onions but my supermarket doesn't sell frozen ones and I hate chopping onions, as I'd have to do it in bulk for this.

[Anonymous No.17671771]

>>17671410
Same here the mission ones also have 16 grams of fiber

[Anonymous No.17671778]

>>17671771
I go for Banderita. I'll check out the mission ones.

[Anonymous No.17671790]

New york strip steak seasoned with salt and pepper, cooked Pittsburgh rare, and eaten with my bare hands
Does it get any better than that?

[Anonymous No.17671806]

>Make soup
>microwave soup

It might be the only food that meets all requirements. Reheats better than when it was first made, is healthy, is inexpensive, is easy to make.

[Anonymous No.17671987]

>>17666065
Pierce Brosnan is a Chad and his wife is beautiful. The fact that he doesn't leave her or insist she lose weight, and shoes up to red carpet events with her on his arm is not only a testament to his love for her and his character, but a big fat "fuck you" to Hollywood and their bullshit standards of beauty. He had a wife die from cancer and so his wife being overweight is a sign of health and beauty to him. You are a pathetic little shit and your kind are the true meme every one makes fun of. Fuck outta here.

[Anonymous No.17672055]

>>17665011
you just mix canned tuna with mayo and sriracha, then do the whole "lay down nori then put rice on that and then add your fillings then roll" schtick, cut it into slices and boom.

for the fillings i just like to use cucumber because it's dirt cheap but you can also add cream cheese or carrots
you can also skip the nori if it's too expensive in your area

[Anonymous No.17673985]

Salmon and stir fried bokchoy
Tuna on a bed of greens
Apple peanut butter

[Anonymous No.17674721]

>>17668999
Checked and based

[Anonymous No.17674748]

>>17661746
Tuna on toasted naan
Yellow squash with garlic and Roma tomatoes
Cottage cheese on cucumber slices