/ck/ - Food & Cooking

[Anonymous No.17058426]

> do the keto diet they said
> it'll be fun they said
> wind up counting my carbs harder than a weightwatchersfag because food manufacturers sneak that shit in everywhere
> can still have hard liquor than god

Ugh...bros...I'M GETTING SO SICK OF THIS! AAAAAAAAAH

[Anonymous No.17058433]

i don't get it, is eating unprocessed food and doing regular cardio really so hard? you don't need to count calories or do keto or whatever

[Anonymous No.17058435]

>>17058426
> wind up counting my carbs harder than a weightwatchersfag because food manufacturers sneak that shit in everywhere
Don't buy manufactured shit, then

[Anonymous No.17058439]

Keto is stupid but so are you. If you only eat whole foods IE a steak rather than Uncle John's® Steakaritos!™, it should be simple.

[Anonymous No.17058445]

>>17058433
counting calories is literally the only thing that works for losing weight
>regular cardio
often amounts to nothing if you still eat too much and don't know it
>unprocessed food
has other health benefits but absolutely irrelevant for weight loss

[Anonymous No.17058462]

>>17058445
>unprocessed food
>has other health benefits but absolutely irrelevant for weight loss
of course the calories are what matter but unprocessed food will usually keep you full longer than processed food. makes staying under your calorie limit easier. if you eat nothing but unprocessed food it's actually pretty hard to gain much weight because of that.

[Anonymous No.17058575]

>>17058445
So you’d rather do a fad diet to simply lose weight instead of pursuing a balanced lifestyle that will make you healthier in the long run?

[Anonymous No.17058612]

>>17058426
just eat less food

[Anonymous No.17058620]

unless you can spend a bit of money, it's bacon and eggs and green salad (no root vegetables) all day err day. It really works, too.

[Anonymous No.17058628]

>>17058445
>counting calories
Are you genuinely autistic?

[Anonymous No.17058637]

you arent doing it right if you’re counting calories or drinking booze
you’re supposed to intermittent fast and cut carbs
hard liquor is processed from sugars you dumbass

[Anonymous No.17058640]

>wind up counting my carbs harder than a weightwatchersfag
What are you eating to cause this?

[Anonymous No.17058653]

>>17058575
and you're responding to what argument exactly?
>so you're just gonna lose weight to lose weight?
>>17058628
t. filtered by elementary school math

[Anonymous No.17058703]

Places like 8ch, kun and usenet want me to do kids

[Anonymous No.17058708]

>>17058653
Nah dawg, I used to be 140kg and now I'm down to about 120. I eat whatever I want, don't count calories, fast (sometimes for a few days), exercise and still drink beer. Fuck fat diets and fuck counting calories (beyond rough estimates).

[Anonymous No.17058720]

>>17058708
nigga i didn't say you had to autistically write every single thing you consume down in your little notepad and make little tick signs and doodles and shit. keeping a rough estimate in mind is still counting calories and very effective
just like you said arbitrarily restricting the types of food you eat is retarded

[Anonymous No.17058729]

>>17058720
Don't call me a god damned nigger. It's demeaning.

[Anonymous No.17058735]

>>17058703
What did he mean by this??

[Anonymous No.17058738]

You got scammed retard, just stop being fat it's that easy

[Anonymous No.17058741]

>>17058729
i ain't yo dawg cracka

[Anonymous No.17058750]

>>17058735
I meant places on the internet are telling me to do kids again and I keep saying it's not right but maybe it is because they are so damned persistant.

[Anonymous No.17058754]

>>17058426
>do keto once
>get the worst fucking rash all over my Body
Fuck this shit never again, lost weight though

[Anonymous No.17058758]

>>17058754
Go 85%+ meat and dairy for health.

[Anonymous No.17058802]

>>17058720
Fair enough.

[Anonymous No.17058804]

>>17058750
do WHAT to kids?

[Anonymous No.17058821]

>>17058804
accidentally the whole kid

[Anonymous No.17058837]

>>17058804
Feel them and use to bring to orgasm.

[Anonymous No.17060694]

>>17058445
i lost a good amount of body fat just by cutting out sugar and processed foods, and doing cycling regularly. it's not a fast change but soon enough you look better and are slimmer. some form of exercise is really important to maintain your muscles and heart

[Anonymous No.17060702]

Keto and low carb are different. Keto is chugging olive oil. Low carb is just keeping it under 20 grams

[Anonymous No.17060775]

>>17060702
>olive oil
Coconut oil

[Anonymous No.17060814]

>>17060702
Low carb doesn't necessarily induce ketosis while keto always does, that's the only difference

[Anonymous No.17060822]

>>17058575
I know alot of you guys sperge out about keto but it helped me unfuck my relationship with food. I started with keto then that led me to fasting. I started fasting longer and longer and this reset my gut and digestive system. I'm down 45lbs to 180 at 6'1". I currently have been eating one meal a day for the last year and have never felt better. Different things work for different people. You have to keep in mind some people were raised to have a unhealthy relationship with food and have to find a way to reset this. Keto works for some CICO for others, as long as they are moving toward a better version of themselves I support whatever. The important thing is that the lifestyle is changed.

[Anonymous No.17060848]

>>17058426
Keto makes eating so mind numbingly boring I stop eating from boredom or for pleasure.

So it works pretty well that way

[Anonymous No.17060877]

keto should only last a week or two to help you get used to cutting back on carbs and eating less in general, then go back to a normal diet but being mindful of what youre eating

[Anonymous No.17060883]

>>17060877
Why not just eat less without going keto?
The whole point of keto is to induce ketosis, that's what's meant to help you less

[Anonymous No.17060886]

>>17060822
For people around 5'11 to 6'1 without a shitload of muscles - drinking water a Keto diet of ONE meal a day with fruit (low sugar stuff like berries, but mostly stay away if you can), vegetables (stay away from potatoes), cheese. and meat/nuts will eventually get you to 180 without portion control.
This is extremely easy if you just eat unprocessed foods and don't make retarded shit like "fat bombs" or whatever faggot ass shit you "miss eating".
Try to eat within the same 8 hour period each day.

Once you reach 180ish you're likely to plateau - then exercise or cutting back on certain things like fruit or whatever cheat shit you've been doing might get you to about 160ish where portion control/counting calories or having a job that consists of moderate labor comes into play.

tl;dr for king of manlets and just above manlets: ketos makes slimming down to 180 is easy, 160ish is feasible with half-assed effort, below that means actually putting in effort instead of just not eating certain things.

[Anonymous No.17060898]

>>17060883
*help you eat less

[Anonymous No.17060900]

>>17060883
Honestly, Ketosis is nice and that "even energy level" shit was probably good - but the main benefit is that it teaches fat faggots not to shove trash in their mouth every 30 minutes to an hour to wash down a liquidized sugar.
Then - holy shit - the weight just keeps falling off!
After that it's more tangible for newly skinny fat Skyler to have the semblance of a diet plan and perhaps maintain a weight loss regiment.

[Anonymous No.17060903]

>>17060900
>teaches fat faggots not to shove trash in their mouth every 30 minutes to an hour to wash down with liquidized sugar.

[Anonymous No.17060904]

>>17060900
Well that's your opinion but all keto proponents push the idea that ketosis is what causes the benefits and that if you don't induce ketosis you aren't getting anything out of it

[Anonymous No.17060913]

>>17060883
>The whole point of keto is to induce ketosis, that's what's meant to help you less
that never actually happens, when most people 'go keto' theyre just cutting out white bread. just eating less from the beginning would also work but cutting carbs gives people something to target or focus on, its all the same in the end

[Anonymous No.17060917]

>>17060913
Nah you're just completely wrong and have no idea what you're talking about
I mean yeah I believe you that there are some people out there who are stupid and don't actually read what keto is but keto is a ketosis inducing diet, the vast majority of people online who do keto have induced ketosis

[Anonymous No.17060926]

>>17060917
>the vast majority of people online

[Anonymous No.17060928]

>>17060926
Yeah people online in keto social groups
Read the comments bro, they've induced ketosis
You have no fucking clue what you're talking about you fucking dumb cunt

[Anonymous No.17060933]

>>17060928
stop getting mad over bread

[Anonymous No.17060935]

>>17060917
Yeah, but keep in mind most people (like OP) don't give an actual fuck about Ketosis, Ketones, or the benefits of it - They just want to lose weight.
So they just eat one meal a day, cut out most carbs (but still cheat and kick themselves out of actual Ketosis), and then marvel when there 200+ pound life suddenly is in to 180-190s depending on their height.

Sensible people like you would go "yeah fuck face, you stopped drinking soda and eating every five minutes" - but to them "vegetables and meat brrrooooooo, all dah cheese and butttteeeerrr!"

[Anonymous No.17061007]

>>17058426
yeah, it kind of sucks the joy out of eating.
Then again, I was able to go from 210 to 170 over the course of a six months so I can personally attest to its effectiveness.

[Anonymous No.17061397]

>>17058426
>Duh heckin food manufacturers bros I literally can't even
Why are you even looking at manufactured food if you're trying to do keto you gibbering retard

[Anonymous No.17061450]

I did keto once for a few weeks and lost most of my crown. ketosis causes hairloss.

[Anonymous No.17062083]

I exclusively eat chocolate peanut butter keto chow, almonds, and zero sugar beef jerky. Started six months ago but I could go forever. No need to worry about carbs, no drinking salt/potassium all fucking day, and eating at any deficit is easy. Just get enough protein. Simple as

[Anonymous No.17062095]

>>17061450
my hair is healthier than ever on keto

[Anonymous No.17063214]

i bet you stink like a dead body

[Anonymous No.17063519]

I'm on keto right now. I wish I could somehow post the smell of the dump I'm currently taking. Mankind's slow technological progress continues to fail us

[Anonymous No.17064165]

>>17062095
You're replying to a vegan shill. They think lying about hair will scare people away from doing keto.

[Anonymous No.17064361]

>>17064165
I wonder how much of it has to do with the reduced insulin and blood sugars or if its the more nutritious diet I eat now but even my eczema has gone away for the most part

[Anonymous No.17064735]

>>17064361
Are you eating more vegetables or fewer vegetables? I've heard eczema is autoimmune which would resolve when you eliminate the trigger food. Plants can be the source of many toxins that cause autoimmune disease.

[Anonymous No.17065404]

>>17064735
ehh it kinda depends on the week. i flip flop between eating a "balanced" higher fat diet with lots of leafy greens and low sugar fruits and sometimes going days or weeks just eating fish meat and eggs. i feel okay doing both but i will pay more attention to see if some specific foods make it flair up.

[Anonymous No.17066187]

>>17058426
Ethanol is metabolised as a carb, anon.