Healthy Food

[Anonymous No.16993962]

Hello everyone!
I'm currently preparing a list of healthy food for my weekly grocery shopping.
Help me complete it!
Thank you

[Anonymous No.16993963]

The list subtotal is currently $66 CAD. I used to eat junk food a lot and trying to change that :D

[Anonymous No.16993966]

Also, I already have bread, to go with the peanut butter, so that's why bread is not on the list.

[Anonymous No.16993983]

>>16993962
Remove Listerine and include tomatoes. Tomatoes are good for you.
Listerine will cause food poisoning if consumed in large amounts.

[Anonymous No.16993987]

>>16993962
>tofu
>healthy

Enjoy your tits unless youre a woman then enjoy your tits

[Anonymous No.16993993]

>>16993983
>Remove Listerine and include tomatoes. Tomatoes are good for you.
>Listerine will cause food poisoning if consumed in large amounts.
ha ha ha, it's just for my breath, after brushing my teeth, I don't swallow that stuff.
>>16993987
>Enjoy your tits unless youre a woman then enjoy your tits
red meat is less healthy, and I want to lose some weight at the moment. I'm at 190 lbs at 5 feet 9, and it sucks.

[Anonymous No.16993995]

>>16993993
>red meat is less healthy
I see you fell for it.

[Anonymous No.16994000]

I added tomatoes, and changed the milk for a more healthy milk option, with no lactose in it.

[Anonymous No.16994004]

>>16993995
>>red meat is less healthy
>I see you fell for it.
In spite of what the Annals of Internal Medicine study suggests, Dr. Hu says that an accumulated body of evidence shows a clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes, and premature death.

[Anonymous No.16994013]

>>16994004
>t.

[Anonymous No.16994019]

>>16993962
remove orange juice
French is such a funny language

[Anonymous No.16994020]

>tofu
too much estrogen
>juice
spikes blood sugar, stick with fresh fruit
>peanut butter
high in omega 6
>>16994000
Try yogurt or kefir if you can't tolerate lactose. Add red meat, fish, butter or olive oil and you should be good for healthy meals.
>>16994004
Then just eat 1-2 servings of red meat a week and avoid processed meat. And don't overcook the meat.

[Anonymous No.16994028]

>>16994019
>remove orange juice
>French is such a funny language
done, what else should I change? this week i'm replacing the milk & sugar that goes into my morning coffee with lactose-free milk, and sugar-free sweetener. >>16994020
>>tofu
>too much estrogen
>>juice
>spikes blood sugar, stick with fresh fruit
>>peanut butter
>high in omega 6
>>>16994000 (You)
>Try yogurt or kefir if you can't tolerate lactose. Add red meat, fish, butter or olive oil and you should be good for healthy meals.
>>>16994004 (You)
>Then just eat 1-2 servings of red meat a week and avoid processed meat. And don't overcook the meat.
so tldr, a bit of meat/fish instead of tofu, remove the juice, peanut butter good, already have olive oil, so I'm all set? :D

[Anonymous No.16994041]

>>16994028
Is this your first time using this site or what?

[Anonymous No.16994047]

>>16994041
>Is this your first time using this site or what?
im french canadian, on the "dont give a fuck" side too.
So I replaced the tofu with lamb, removed juice, but I still want the milk for coffee, so that stays, but I will actually try kefir for a change.

[Anonymous No.16994050]

kefir, to try it out on its own,
with 100ml of milk (no fat, no lactose, for coffee)

[Anonymous No.16994056]

>>16994028
Yes should be good for the most part.
Consider beans or legumes for non-meat protein. Since you're a Quebecbro just look at what people in France eat and follow that.

[Anonymous No.16994059]

>>16994056
>just look at what people in France eat and follow that.
Snails and frog legs?

[Anonymous No.16994081]

>>16994059
Those actually taste great.

[Anonymous No.16994116]

>>16994020
there's nothing wrong with estrogen

[Anonymous No.16994156]

>Jus de légumes
Do canadians really drink bean juice?

[Anonymous No.16994178]

>>16994156
They also drink rehydrated dehydrated milk

[Anonymous No.16994247]

>>16994156
Légumes means vegetables

[Anonymous No.16994261]

>>16994004
>red and processed meats
And there is the fucking problem. All these garbage meta studies don't differentiate between processed junk food and plain meat. It's hilariously flawed. High quality research show neutral to benefical health outcomes with non processed red meat, and saturated fat. No increase in mortality, no increase in heart disease.

[Anonymous No.16994269]

>>16994261
They also don't take into account other dietry habits of participants. It's the biggest con going.

[Anonymous No.16994295]

>>16993993
5'9, 190lbs
190lbs isn't the problem here child and there's no diet that can make you taller.

[Anonymous No.16994305]

>>16993962
Op if you want to lose weight you should try doing cardio. I lose a lot of weight in a few weeks.

Also tofu is not bad but make sure to get enough iron supplments in other parts of your diet. I think you are buying spinach cant tell.

But it looks good for the most part to me. Maybe more protein sources.

[Anonymous No.16994309]

>>16994305
Nevermind I see eggs and peanut butter too. Maybe some small carbs like noodles

Oui oui merci beaucoup

[Anonymous No.16994322]

>>16994028
>Sugar free sweetener
Enjoy your aspartame cancer. Brown sugar or honey is the way to go if you want to avoid processed white sugar.

[Anonymous No.16994327]

>>16994261
Literal cope: the post. And lot's of bullshit too. Processed meats are the worst. But that doesn't remove the fat, salt and heme iron plus the PAHs that come from cooking (usually frying) that red meat has even if they are not "processed".

[Anonymous No.16994334]

>>16994322
>brown sugar or honey

There's stevia and monkfruit sugar substitutes. Honey is the biggest fucking meme there is.

[Anonymous No.16994378]

>>16994327
Show me a single non meta study that differentiates processed meat that proves that red meat causes heart disease and diabetes. Should be easy, right? I'll wait.

[Anonymous No.16994386]

>>16994327
Heme iron in meat is the reason vegetarians become anemic and and omnivores don't. Heme iron toxicity is so rare, it's literally a made up problem. Iron deficiency on the other hand is very common.