/ck/ - Food & Cooking

[Anonymous No.16936732]

>eat beef liver
>next morning keep really good and chipper

what causes this? i dont want to eat liver every night but i want what ever vitamin it has

[Anonymous No.16936733]

>>16936732
Iron. You may have a deficiency, so I would recommend taking an iron supplement.

[Anonymous No.16936739]

woman detected

[Anonymous No.16936742]

>>16936733
It also could possibly be Vitamin A.

[Anonymous No.16936752]

>>16936739
Just a wound he'll never be a woman

[Anonymous No.16936792]

>>16936732
Liver meats have tons of vitamins and minerals. You might have been deficient in something.

Don't eat it everyday though, because you could get vitamin A toxicity.

[Anonymous No.16936830]

could it be the copper? i intake a lot of zinc for penis health

[Anonymous No.16936972]

Liver is loaded with nutrients. Its the best source of iron and one of the best sources of choline.

[Anonymous No.16937443]

>>16936732
If you want to supplement instead look into freeze-dried supplements derived from liver itself.

I would not worry about overeating any animal parts like that. if its addressing some defecit, you will loose taste for it after a while anyways.
>>16936792
>because you could get vitamin A toxicity.
pathetic, not gonna happen, just go for it.

[Anonymous No.16937538]

>>16936732

I always consume liver and onions in the weeks leading up to a blood donation.

[Anonymous No.16937674]

You would have to eat more liver than you physically can to get A-vitamin poisoning.
I mean obviously you shouldn't eat it every day, but have no fear about the poisoning.

[Anonymous No.16937686]

>>16937674
That's true for acute hypervitaminosis A. For chronic hypervitaminosis A, eating more than 200g is considered potentially harmful. I certainly wouldn't go over 400g per week.

[Anonymous No.16938219]

>>16936732
Some of the comments could be right, you may have some sort of iron deficiency or of other vitamins (most common are b12 and A) .

You should check for iron and b12, if you never did it. It may be a subclinical deficiency, in that case just eat liver more often (but not every day)
If tur

[Anonymous No.16938245]

I get a full body high sometimes right after eating liver. Even cod liver has a nice effect . It's the bees knees I tell you hwut.

[Anonymous No.16938326]

>>16936732
b12

I had a deficiency and my doctor told me to eat liver

I'm also gay, if that matters

[Anonymous No.16938385]

idk every time i take a b vitamin a piss it all out

[Anonymous No.16938407]

If you can stomach eating it raw, it's like getting a blood transfusion from batman.

[Anonymous No.16938471]

How does liver pate compare to just liver? I want those health benefits, but it would be much easier to just get pate and put it on buttered toasted sliced bread with onions and freshly cracked black pepper.

[Anonymous No.16939669]

[Anonymous No.16939705]

I think they sell dessicated liver pills

[Anonymous No.16939711]

>>16938471
It's good if you make it yourself and don't overcook it. The B vitamins are susceptible to heat.

[Anonymous No.16939718]

[Anonymous No.16939724]

[Anonymous No.16939733]

>>16939705
Yes but total scam. Deydrating reduces the weight by about half so even if you take several capsules a day you're only getting the equivalent of like 10g fresh liver.

[Anonymous No.16939745]

[Anonymous No.16939754]

>>16939724
The best way to eat it.

[Anonymous No.16939763]

[Anonymous No.16939766]

>>16937443
Dr peat said freeze dried liver isn’t good because the vitamin a oxidizes or something idk

[Anonymous No.16939767]

>>16936792
It’s really difficult to get vitamin a toxicity from liver. You’d have to eat like a pound a day for a year and also be extremely deficient in the other fat solubles because they balance each other out.

[Anonymous No.16939775]

Liver is basically a multi vitamin . It also has other stuff in it that aren’t vitamins and minerals, that probably make you feel good. I also feel great when I eat it. I like it with caramalized onions and rice and ketchup, washed down with a bepis or two . With mashed potatoes it’s really good too

[Anonymous No.16939902]

>>16936732
>he thinks eating a vitamin nearly-instantly revitalises you
mate, it takes like 4~6 weeks of taking supplements or eating healthy for changes to start happening.
you've just experienced the placebo effect.

[Anonymous No.16939909]

>>16939902
Have you never eaten liver before?

[Anonymous No.16939913]

>>16939902
>it takes like 4~6 weeks of taking supplements or eating healthy for changes to start happening
lmao... absolute bullshit.

[Anonymous No.16939932]

>>16939902
You’re wrong retard

[Anonymous No.16940041]

>>16939902
If you start taking in smaller amounts of something maybe. Liver is very nutrient dense though and even a small amount will provide you with a lot of B12, iron, vitamin A, etc. and that can make a quick difference since it's also absorbed quite well by our bodies unlike supplements.

[Anonymous No.16940057]

>>16939902
Pill dont replicate what you can get from food very well. Much less effective.

[Anonymous No.16940154]

>>16939902
>mate, it takes like 4~6 weeks of taking supplements or eating healthy for changes to start happening.
Why would it take that long? Anything you eat is going to be poop within 72 hours, anything you drink piss within 8. And most of the time digesting is just desiccation.

[Anonymous No.16940411]

[Anonymous No.16940447]

>>16936732
Vitamins B

[Anonymous No.16940480]

>>16936732
Liver has many nootrients.

[Anonymous No.16940557]

>>16940480
It has every noooootrient.

[Anonymous No.16940576]

>>16940154
Some things take a while. Your body does stuff with food besides convert into energy, fat, or muscle and it’s not all instantaneous silly.

[Anonymous No.16940885]

>eat liver
>get copper toxicity

[Anonymous No.16941784]

>>16940885
I'm not copper deficient but I do supplement it to offset zinc supplementation at a different time of day. Should I skip copper supplementation if I'm eating beef liver that day?

[Anonymous No.16941789]

>>16936792
Nigga you're thinking of polar bear liver

[Anonymous No.16942004]

>>16939745
>>16939763
never seen anyone eating raw liver, what's this dish called?

[Anonymous No.16942134]

>>16942004
Not sure if those pics are Japanese or Korean, but look up "yukhoe" which is pretty close