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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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16923655 No.16923655 [Reply] [Original]

how do you go about still eating healthy when the weather starts getting cold? i tend to eat less and much cleaner when it's hot outside, but when it's cold i tend to gravitate towards comfort meals and overall heavier dishes.

>> No.16923689
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16923689

>>16923655
Just buy the same things you would when it was warm, fucking idiot

>> No.16923699

I’m the opposite. I tend to gain weight in the summer due to popsicles and cold beer and eating out during walks and shut. In the winter I sit inside and have soup and shrink.

>> No.16923727

>>16923689
no

>>16923699
ice cream and beer are easy for me to avoid, and i tend to make salads and sandwiches a lot during the summer.

>> No.16923763

>>16923655
I eat a lot of soup.

>> No.16923771

>>16923763
esto con pan

>> No.16923776

>>16923689
Do you not take advantage of cheap local produce? Are you fucking stupid or something? It tastes way better that way too.

>> No.16923777

>>16923655
"Wellll, look who came out from his cave!"

>> No.16923780

>>16923776
he also complains about his grocery bill

>> No.16923783

i think it's fine

i tend to gain a little weight when it gets cold. i typically start drinking again and obviously get more into carb-heavy dutch oven dishes. hard to go running, start smoking cigs again for an excuse to step outside, easier to sleep late, etc.

as long as youre not eating like a fat retard and getting mcdonalds at every opportunity because i-have-depression-when-it-gets-cold-wah youre gonna gain a little weight but you'll also shed it just as quickly.

unless you're fat already in which case join a gym and go lift before work, drink bone broth for breakfast and dont start eating until like 4 pm

>> No.16923813

>>16923783
i still exercise even in this weather, but i find it's so much easier to indulge in heavy foods when fall and winter start to hit.

>> No.16923848

>>16923813
yeah man who cares go crazy its bulking season. get kinda fat in winter then when you cut in like march come april you'll look like a king. you'll look like my king

>> No.16923899

>eating healthy
>comfort food
>heavier dishes
What are any of these things supposed to mean?

>> No.16923930

>>16923848
what if i want to bulk for 5 years straight?

>> No.16923954

>>16923930
i think the happiest guys i've ever seen at my gym were the ones who were fat as shit but were also pulling like 500+ lbs.

you know who's unhappy? guys who follow a bulk/cut cycle. we've just given into body dysmorphia.

bulk for 5+ years straight anon and make sure to get into football at the same time, specifically the cleveland browns

>> No.16923965
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16923965

>> No.16923980

dude i honestly don't know, i don't know anything anymore, i went on a ridiculously strict no sugars, no caffeine, no fast food diet for over a year and lost over 70 lbs and now i'm binging on sugars and coffee like crazy i seriously need professional help

>> No.16924004
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16924004

>> No.16924009

>>16924004
Not bad. But watch this

>> No.16924030

>>16923954
i was just messing with you but yea i hear you on that. i exercise and watch what i eat but not the extremes as i see others do. i try and maintain a body weight that i am comfortable with, not trying to please others but doing what i feel is necessary.

>> No.16924031

>>16923980
Coffee has barely any calories

>> No.16924041

>>16923980
that's because you took the easy way out. formulate a realistic diet and exercise routine and you'll eventually go back to where you once were.

>> No.16924161

>>16924031
my issue with coffee is the caffeine addiction and its consequences such as mood swings when i don't get my fix and the fucked up sleep schedule

>> No.16924270
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16924270

>>16923655
Beef stew, preferably from grassfed beef (good omega 3-6 balance and rich in conjugated linoleic acid) along with some vegetables

Free range chicken, they have a varied diet, grow in the apropriate time and are happier unlike normal poultry.They have a yellow tinge in their skin due to betacarotens in their diet (picrel). Can be satuée or brased

Vegetables (ideally organic), can be done in a plethora of ways either as a standalone dish or with the meat

Basically, plenty of healthy fats and b vitamins, along with the vegetables to supply with any missing nutrient. Also important is portion, you should eat until almost full

https://www.youtube.com/watch?v=Y3R_ljOuptM

>> No.16924445
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16924445

>>16923655
>how do you go about still eating healthy when the weather starts getting cold?

By continuing to eat healthy and exercise. Not rocket science, anon. Develop some g'damn discipline already and quit making stupid excuses like "b-but it's getting cold....".

>> No.16924831

>>16924445
i do already practice a diet and exercise, and i do enforce discipline in my life. i'm not making any excuses either, i acknowledge what i'm doing. i'm just asking for ideas in regards to recipes and what not.

>> No.16924840
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16924840

>>16924445
Wrong avatar bro, pick from one of these options

>> No.16924920
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16924920

If you are /fit/ then this isn't a problem. You should be getting a little bigger over the winter season. It's the literal time for it and you can just wolf down delicious sloppas with loafs of good bread.

>> No.16924934

>>16923783
>d getting mcdonalds at every opportunity because i-have-depression-when-it-gets-cold-wah
Never understood this. When I’m depressed I waste away. If you have energy to eat are you even depressed?

>> No.16924940

>>16923655
>look who finally came out of his room!

>> No.16924978

>>16923655
Weird, I feel the same thing. I don't normally eat fast food or sweets, but today I had a hot dog with sriracha and then a fucking Magnum ice cream. I'm from Poland, so it's relatively cold this time of the year. Certainly made an impression on the people I passed by. "Who the hell eats ice cream outside in November?". I do, fuck you.

>> No.16925936

>>16924920
sloppa and bread go hand in hand

>> No.16925998

>>16923777
"Goodness how you've grown! Masturbating to Chinese cartoons every day made you 9 feet tall!"

>> No.16926022

>>16923655
Soup, with greens. Fish otherwise. Heavy meal only once-twice a week.

>> No.16926380

>>16923655
Crav?

>> No.16926384

>>16924009
Uhoooooooh

>> No.16926394

>>16923655
if you can find good veggies, just steam them, drizzle of olive oil, salt, pepper et voi-là
you can also roast them, excellent veggies for roasting are carrots, beets, turnips, broccoli...

>> No.16926472

>>16923689
>winter tomatoes
repulsive

>> No.16926484

>>16924840
Red is appropriate, zoom zoom

>> No.16926531

>>16923655
Opposite for me. I cook n cook when its hot because I am miserable (I live in a hot place liberals are pouring in to destroy). When I am cold I eat less because I am happy. Food is an emotional comfort for me.

>> No.16926540

>>16924934
When I'm depressed, gorging on food is the only way to feel something other than existential dread.

>> No.16926541

>>16926531
As in, you have a tourist season where your home turns into shit.

>> No.16926559

>>16923899
>comfort food
It's just a term fat people use for the meals they have when they are stress eating

>> No.16926564

>>16926559
yeah, that is the only reason why people eat comfort food. they don't eat it as a means to remember something from their past that they hold near and dear.

>> No.16926601

depends what you mean by "heavier dishes", if you're cooking with plenty of butter/cream/wine/big joints of meat and so on, just exercise a bit. if you're already like 95% home cooking you'll 100% be fine, the danger of fat n such is massively overblown.

but for rich food in the winter thats healthy there's lots of good hearty veggies abt: winter squash, marrow, leek, parsnips, wild mushroom, turnip eat

>> No.16926605

>>16923655
time if year has no bearing on what I eat.

>> No.16926619

>>16926559
And what's unhealthy about them? The fact that fat people eat too much of them?

>>16926564
Is there something inherent to nostalgia-inducing food that makes it unhealthy for some reason?

>> No.16926636

>>16926619
not necessarily. (you) just might think that the two are synonymous

>> No.16926637

>>16926559
no a comfort food is a food you eat that reminds you of a happier time, or a when you were young. said foods do not have to be "fattening".

dipshit.

>> No.16926703

>>16926637
OK emotional eater

>> No.16926893

>>16926636
Are you retarded? How can I think they're synonymous when I'm literally arguing against someone who equates comfort food, whatever that means, with unhealthy food, whatever that means?

>> No.16926915

>>16926893
I meant (you), as in the eye of the beholder. whoever thinks in that matter. we all have our definitions. take a deep breath with me.

>> No.16927013

>>16923655
don't beat yourself up. Bodyfat keeps you warm in the winter. Most people also sleep longer in the winter. And on that note g'night /ck/

>> No.16927026

>>16923655
Keep you're diet to hot beverages and small meals until dinner.

>> No.16927034

>>16923783
>people get depressed in cold weather instead of feeling more alive
Must suck to not be European

>> No.16927115

>>16924920
Tf is sloppa

>> No.16927143

>>16923965
Do these delectable goddesses have lewds?

>> No.16927250

>>16926605
but season does though, right?

>> No.16927258

>>16927026
i basically do omad except for a light post-breakfast smoothie. but that omad is a pretty big one.

>> No.16927516

>>16923655
I wouldn't worry about that, you wear more clothes which means you can hide a little flab unless you're already a massive.
Go with the flow, eat your fill now and stay warm inside during cold periods, drink lots of water and do a little exercise during hot periods.

>> No.16927537

>>16924270
>healthy fats
>Omega 6

>> No.16927548

>>16927537
if you only consumed omega 3s, and no 6s, you would put yourself at risk for a number of aliments. they said, a good balance of 3s and 6s.

>> No.16927557

>>16927115
no one is falling for that bait

>> No.16927615

>>16923655
Personally, I just crank up the heat a little to get a bit of extra energy since I'm a breatharian.

>> No.16929133

>>16923655
self control
discipline
making food i like within my dietary restrictions

>> No.16929155

>>16923980
that's because sugar is like crack and quitting will cause relapse, it's okay to have small amounts preferably through fruit, just don't go over 30 grams.

>> No.16929258

>>16927548
doubt its nearly impossible to get no omega 6s theyre in all real foods and added to processed shit in tbe form of vegetable oils

>> No.16929633

>>16923777
kill me when i hear this shit

>> No.16929788

>>16924004
rollin

>> No.16930054

>>16924004
déroullllle le rebord

>> No.16930098

>>16926472
>supermarket tomatoes at any time of the year
Unless you're growing your own, just stick with canned, which are good year-round.

>> No.16930645

>>16923776
I don't know shit about seasonal grocery cycles because I just use whatever my wife puts in the fridge but fuck me I used some asian radishes she stocked last month to make some soup and it tasted amazing. She told me afterwards they were in season and that's why they were so sweet. Always buy shit in season, it's probably in season for a reason.

>> No.16930688

>>16923777
>great uncle always did that joke to mess with me until I started working from home and made more than my dad
>for some reason starts calling it the lab instead
>no idea why
>come out for family dinner and he'll say "how's business in the lab"
>my room is completely normal and he'd come in at least once every time he visits so he knows it's normal
>maybe he saw a fucking chemistry lab on tv when they tried to explain computers to boomers and associated those white rooms to computers
>just laugh awkwardly and say business is good
>to this day have no idea what the fuck that even means and neither does my dad
I'll take weird boomer jokes over being bullied I guess.

>> No.16930741

>>16924934
I use fast food or a pizza as a pick-me-up after a long or shitty day at work. I can see depressed fags doing the same thing.

>> No.16930844

>>16923655
>mfw i die during family dinner and play a harp while floating through the ceiling

>> No.16930890

>>16924004
I want a 1

>> No.16930934
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16930934

>>16923655
I do.
Comfort meals are perhaps what I'd call winter-based food defined by what nature calls us to seek, or winter-based behavior makes us seek out. Fats are much more comfortable to digest me when it's colder outside, especially in the temperate climates. I also eat more, which explains the heavier dishes, because I move around more, but moderation and life experience have taught me I just want to eat the best, seasonal food available. Health wise. And that's the main reason for that I pick. You can't doubt flavor in that respect.

Right now starchy tubers are some of my favorite, beets especially. Flavors are incomparable to other seasons. Apples, too. Denmark might have the best terroir for sweet-sour apples in the world with.
Other great vegetables from temperate climates best this period of year would include any cabbage and both hazel and walnuts, and grass-fed livestock is unquestionably meatier and has more nutrition overall, which implies they'd be in season as well. Oats, rye and other grains that favor temperate climates are, at least to me, all you need to stay extremely healthy most of the year as well, but my seasonal favorite this year would be pork belly, onion and apple with vinegar and thyme. Solid fats have been demonized for far too long.

>> No.16931847

>>16923655
Eat less refined carbs, and more vegetables. Soups (broth-based) and roasted vegetables are a good start. Stick to lean meats and limit cheese.
>>16924161
I had the same problem fren. Herbal tea and unsweetened hot cocoa are nice substitutes if you's like something warm.

>> No.16932337

>>16930054
Ta yeule