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/ck/ - Food & Cooking

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16917243 No.16917243 [Reply] [Original]

what would be the ups and downs of doing a GOYAD (gallon of yogurt a day) instead of GOMAD?

>> No.16917254

>>16917243
Compared to GOMAD:
Lower probability of intestinal distress, better macros as far as not just a load of fat, not that fat is bad.
If you have a pressure cooker and the culture or grains for it, do it.
I'd clear just about anyone who's not a fatty to do quart of homemade kefir a day indefinitely.

>> No.16917330

Call me stupid, but is GOMAD one of those things that is secretly a meme that people find hilarious when others will actually do it or is it a genuine thing?

>> No.16917464

>>16917243
All the acidity might not be good for your teeth.

>> No.16917472

>>16917330
nah its legit, assuming you are doing a strength training program and aren't obese. Easy and convenient way to get in the calories and proteins you need. unless you cant tolerate dairy

>> No.16917481

>>16917330
I drink a lot of milk and can easily do a gallon a day if I wanted

>> No.16918963

>>16917330
it is a genuine thing for some. It can be extremely unpleasant if you have anything but the highest tolerance for lactose. I just do HAGOMAD plus a bowl of yogurt in the morning to get my daily milks. Its a lot more pleasant and your shits arent nearly as bad