/ck/ - Food & Cooking

[Anonymous No.16836166]

Why am I skinny but still have somewhat of a belly?
What do I need to do?

[Anonymous No.16836169]

eat less

[Anonymous No.16836173]

At that point you probably just have to do some light exercise. Go jogging at night.

[Anonymous No.16836174]

>>16836166
cut the carbs or at least cut the sugar adn refined carbs

[Anonymous No.16836184]

stand up and use your abdomen a lot more

[Anonymous No.16836189]

>>16836166
Not have children

[Anonymous No.16836201]

>>16836166
Take a knife, open it, and scoop it out yourself

[Anonymous No.16836203]

>>16836166
Fasting.

[Anonymous No.16836205]

>>16836166
you have weak abs. do stomach vacuums.

[Anonymous No.16836227]

>>16836184
>>16836205
Wrong, spot reduction is a myth so doing exercises targeting specific areas where you want to reduce fat will be no more effective than regular cardio
>>16836173
>>16836203
Correct. Fasting would be the fastest way but it's pretty hard. There are fasting threads on /fit/ that have info.

Your best bet is to consciously eat 10-20% less and ride a bike or run 3 times per week.

[Anonymous No.16836268]

>>16836166
Lift weights. You're skinnyfat.

[Anonymous No.16836280]

>>16836166
you're skinnyfat.
means you eat high calorie junk food and drink a lot of alcohol.
quit carbs, eat veggies and switch to drinking water.
if you dont, by the time you hit your 30s your "skinnyfat" will turn into "being an actual fatcunt" as your metabolism slows down

t.i used to be skinnyfat like you and it caught up with me in my 30s.

[Anonymous No.16836282]

>>16836166
Lose fat, fatty.

[Anonymous No.16836284]

>>16836280
You don't need to quit carbs you stupid fucking retard

[Anonymous No.16836318]

>>16836280
>as your metabolism slows down
Actually this has been fairly debunked. The weight gain is just the accumulation of a small calorie surplus over a decade.

[Anonymous No.16836375]

>>16836227
They're not suggesting strengthening the core as "targeted weight loss", They're suggesting it because lots of people have shit posture and their sagging stomach is simply because their core isn't engaged when they stand. And even if anon needs to lose some fat, a strong core is the foundation of a strong body.

[Anonymous No.16836381]

Not op but tell me what I need to do to lose my belly and lovehandles.

[Anonymous No.16836405]

>>16836381
Lose weight. Lmao at pulling up your shorts to hide the gut line.

[Anonymous No.16836424]

>>16836381
>>16836405
Pull shorts below gutline

[Anonymous No.16836729]

>>16836166
cookie is that you?

>>16836381
PULL THE SHORTS DOWN AND LET US SEE THAT BIG FAT GUT

[Anonymous No.16836838]

Some people just naturally have a fat distribution that favours their belly, you could also have excess visceral fat which is a concern

[Anonymous No.16836849]

>>16836381
Not grow up obese. I have up when i reached my goal weight and still had disgusting stretch marks and loose skin. Some people are really just born with the shit end of the stick.

[Anonymous No.16836859]

>>16836849
>I have up when i reached my goal weight and still had disgusting stretch marks and loose skin.
thats gonna happen if you were fat originally.

you could get surgery to help with the loose skin but yeah. im trying to workout now that im getting older cause skin doesnt trim down as fast when you are older.

[Anonymous No.16836914]

FASTING

[Anonymous No.16836937]

>>16836914
That causes nutrition deficiency, lowered testosterone levels and balding. Fasting is for pussies who don't want to put in the work and take the easy way out. Caloric deficit + intense consistent training is better than fasting because you'd be building muscle instead of losing it, never be drained of essential nutrients + minerals, keep your hair and the end result always looks better than just fasting like a ketofag.

[Anonymous No.16836939]

>>16836849
>be obese
>eventually become underweight
>still thought i was fat because of loose skin

[Anonymous No.16836946]

>>16836937
People who have never gone more than a few hours without eating find fasting to be pretty hard at first. I think it's alright to do once in a while but don't really enjoy doing it more than a few days at a time. Also keto has nothing to do with fasting, keto is just carb restriction.

[Anonymous No.16836965]

buy cast iron

[Anonymous No.16836983]

>>16836166
For a personal experience, you can't do shit unless you actually do some lifting.
Even when I had enough stamina to run a marathon I was still skinnyfat.

[Anonymous No.16837014]

>>16836937
the human body evolved to survive brief periods of famine
its literally how we survived when there was no food

[Anonymous No.16837024]

>>16837014
okay go live in famine then

i'll see you in yemen

[Anonymous No.16837050]

>>16837014
Humans back then are different from modern humans. Also they were constantly hunting and fighting for their lives, were more rugged to less comfortable dwelling areas and constant exposure to threats. Fasting in the modern day is just starving yourself to look like a DYEL, losing your muscles and losing your hair.

[Anonymous No.16837066]

>>16837050
>Humans back then are different from modern humans

spotted the retard

[Anonymous No.16837083]

>>16836939
Welcome to the club.

[Anonymous No.16837159]

>>16836166
stop drinking alcohol

[Anonymous No.16837348]

>>16836983
You can get so skinny you'll look ripped without ever exercising. I've seen a guy like that.
Can't be healthy, though.

[Anonymous No.16837508]

>>16837348
Isnt healthy in a practical sense but we live in an impractical world. Vanity rules over functionality now.

[Anonymous No.16837518]

>>16837050
We are genetically identical to homo sapiens from that time period you retard

[Anonymous No.16837727]

>>16837508

[Anonymous No.16837788]

>>16837727
Pretty much.

[Anonymous No.16838150]

Prune juice and miralax..trust me bro

[Anonymous No.16838730]

>>16836937
there is no evidence for any of the shit you mentioned. fasting does not mean running a nutrient deficit.

[Anonymous No.16839132]

>>16836946
Except that fasting puts your body into ketosis it is literally the mechanism through which fasting works

[Anonymous No.16839152]

>>16836166
Why the fuck are you people telling him to lose weight?
He needs to build muscle.
Just start exercising dumbass.

[Anonymous No.16839674]

>>16839132
Talking about the keto diet though, which is just about carb restriction.

[Anonymous No.16839697]

>>16836166
Stop drinking that handle of cheap Scotch every day along with your ramen.

[Anonymous No.16839797]

>>16836166
suck it in bro

[Anonymous No.16839815]

I have an anterior pelvic twist, where my lower back is sunken in, which causes my stomach and buttocks to stick out like a strange S shape.
Its super embarrassing. I'm 5'8" and 155lbs, so I could definitely lose ~15-20lbs. I walk at least an hour every day and I don't eat much.
But its really annoying to have this belly and ass (as a man, if I was a woman I'd post tits)

[Anonymous No.16839841]

>>16839697
>Stop drinking that handle of cheap Scotch every day along with your ramen.
Wtf how do you know?
Does whisky really give you belly fat?

[Anonymous No.16839844]

>>16839841
All alcohol does you retard

[Anonymous No.16839858]

>>16837066
>>16837518
Ancient homo sapiens literally have different skull structures and different body composition/density than modern humans. They were also FIGHTING FOR THEIR LIVES 24/7 due to not having technology to live comfortably. They fought against weather, animals, the terrain, their insulin levels on average are not as high as ours and their bodies were in constant stress.

Equating the modern human aka you, a fat fuck starving himself because he's too much of a pussy to actually work out, to an older homo sapien is false equivalence. I guarantee you can't post a pic of your hairline and body with timestamp. Because you are a balding retard.

[Anonymous No.16839861]

>>16839815
>I'm 5'8" and 155lbs, so I could definitely lose ~15-20lbs
You need to gain at least 15lb you weak pathetic faggot

[Anonymous No.16839864]

>>16838730
>not taking in essential nutrients doesn't mean you're in a nutrient deficit
Yeah you're genuinely retarded. Also humans evolved to be more frail physically, we are not 100% like our far ancestors. Stop with this poor cope of "muh ancestors tho"

[Anonymous No.16839865]

>>16836227
Spot reduction is a myth, but a strong core develops good posture and building muscle underneath pudgy areas will make them look more even and firm.

[Anonymous No.16839875]

>>16836284
He does if he's not exercising. Carbs are useful for athletic people, but the lower your activity levels the lower your carb intake should be. Most people are very sedentary and should be eating very low carb.

[Anonymous No.16839896]

>>16839875
>Most people are very sedentary
You absolute fat fuck.
Which shithole do you live in?

[Anonymous No.16839919]

>>16836381
>>16836405
>>16836424
>>16836729
i came back specifically to find the follow up pics and it was right here on the front page. now where are the SHORTS BELOW GUTLINE PICS?

[Anonymous No.16839921]

>>16839896
Any modern country is mostly sedentary. Japan, the UK, Germany, USA, Canada etc.
The only not-shithole countries I can think of that aren’t sedentary are the Netherlands, France, and Italy. People work office jobs and drive or take a train everywhere in most places everywhere else. Italians and frogs walk, and Dutch bike.

[Anonymous No.16839934]

>>16839896
Walking to the train and then walking to your desk job doesn't make you athletic.

[Anonymous No.16840043]

>>16839861
GAIN?
I'm already overweight lmao. I'm looking to drop to 135-140 if possible, while building up muscle mass.

[Anonymous No.16840354]

>these comments
Least retarded thread on /ck/

[Anonymous No.16840360]

>>16836318
this thats bs

[Anonymous No.16840379]

>>16840043
you're a retarded weak faggot
building muscle while dropping to 140? unironically kill yourself you absolute retard you will never have any muscle mass and you will always be a gay mans bottom
just transition already and be over with it

[Anonymous No.16840414]

>>16836166
>eat only once per day, preferably around 6 pm (best metabolism , hunter genes if ure white)
>drink more water,less soda and sugary shit, and beer and carbonated shit
>workout daily , full body repetitions is enough or atleast go outside
>eat healthy fats and protein and GOOD carbs
>avoid sugar
>avoid anything deepfried
>avoid snacking on shit
>again, drink water, lots of it water > food
>if ure hardcore enough, do a fast

I did a 10-15 days fast multiple times in the past 3 months
when breaking it I drank raw milk/kevir mostly and ate kimchi with some other health memes
went from skinny fat to low body % sixpack without even doing abs much
now im going muscle up mode into a machine

[Anonymous No.16840435]

>>16840414

Ten to fifteen days? Jesus dude. What's your height and how much did you weigh at the start? I can do two days at the most before the hunger becomes unbearable and standing up causes dizziness.

[Anonymous No.16840450]

>>16836166
1. Cardio. Calistenics. Lift. Go to /fit/ and ask lurk around. Just try to remain somewhat straight.
2. A bit less carbs. A lot less sugar.
3. Don't fall for meme-diets (keto, vegan, raw meat, etc)
3.1. Don't try fasting before you learn something.

You are probably a skinnyfat or a chubster.

[Anonymous No.16840511]

>>16840379
Buddy, I'm 5'8". I'm FUCKING SHORT.
At 155-160lbs I'm OVERWEIGHT. I'm not an American like you. People call me fat and chubby and I fucking hate it. I'm a tiny little manlet.
I need to drop some pounds. I have a fat belly and my ass sticks out like I have some kind of disease, my cheeks are chubby, I have a muffin top
I fucking HATE it. So I'm walking every day, gonna pick up jogging (when it gets colder), and then start lifting a little bit to compensate for burning muscle mass.

[Anonymous No.16840563]

>>16840435
6'0 I was 230ish pounds dropped to 150
im planning to go full muscle now
you really need to pull through and if u got conditions it might be unhealthy

[Anonymous No.16840574]

>>16840511
nigger I'm 5'2

[Anonymous No.16840577]

>>16840574
holy fuck im so sorry

[Anonymous No.16840637]

>>16840511
What an absolute retard

[Anonymous No.16840644]

>>16840511
Imagine being this low test AND brain damaged

[Anonymous No.16840659]

>>16840414
>hunter genes if ure white
I don't think Europeans really have a significant amount of hunter genes anymore. They've been shown to produce higher amounts of enzymes in their saliva to help break down starchy food. And have a high rate of genes to be able to digest lactose after childhood. Neither of those things would be too beneficial for a hunter but really useful to a farmer. Milk is a good choice of drink too though. Good balance of fat/protein/carbs, and the protein is really high quality while the lactose doesn't cause much of a blood sugar spike and has been shown to feed healthy bacteria in your gut.

[Anonymous No.16840717]

>>16840511
Kill yourself you absolute retard
It truly makes me smile to know that weak disgusting faggots like you will never be anything in this world
Friend of mine is around 5'9" and he was lean at 86kg
You're just a mentally ill kid

[Anonymous No.16840730]

>>16836166
only liquid you should ever drink is water

[Anonymous No.16840736]

>>16840717
>>16840644
>>16840637
What the fuck...
Have you guys ever heard of skinnyfat?
The guy probably drinks soda and sits on his ass all day so he has a big gut.

[Anonymous No.16840743]

drink less beer and do labor or sports

[Anonymous No.16840800]

>>16840736
He's a retarded soi guzzling faggot who has bever lifted a thing in his entire life
If you're owerveight at 160lb you should genuinely kill yourself

[Anonymous No.16840815]

>>16840800
If you're 5lbs more, you enter "Overweight" BMI
Sorry you live in 2021 where the media tells you 250lbs landwhales aren't obese.
165lbs = 25.1 BMI = overweight class at 5'8".

You'd have to be about 125lbs at 5'8" to be just before underweight.

So, anon could safely lose 15-20lbs and it would do him good. 5'8" is VERY short. Most girls are 5'8" or taller.

[Anonymous No.16840823]

BMI is crap.
you know it, we know it.

[Anonymous No.16840826]

>>16836381
>normal looking guy

>IM FAT!

If you want to trim what you have you need to start some special diet and burning lots of calories. Carb cycling pretty much.

[Anonymous No.16840829]

>>16840823
In 1955, 160lbs at 5'8" would be called "Fat".
In 1980, its called "Average"
In 2020, its called "Skinny".

I'm sorry that trannies and feminists have taken over your mind, anon. "Healthy at every size" is a lie.

[Anonymous No.16840845]

>>16840829
In 1955 no one would be 160lb because they weren't weak autists like you
Just kill yourself already for the love of god
By far the most pathetic weakling i have seen on this site

[Anonymous No.16840849]

>>16840845
I'm sorry you're fat :(

[Anonymous No.16840857]

>>16840823
Fuck off, Trumpkin

[Anonymous No.16840862]

>>16840849
I actually workout 5 times a week the fact that you unironically think 160lb is bad is hilarious to me
But what can you do some "people" really were made to be worthless little twinks
KEK

[Anonymous No.16840864]

>>16840862
Post body.

[Anonymous No.16840866]

>>16840823
Get out, hamplanet.

[Anonymous No.16840882]

>>16840823
so much this

[Anonymous No.16840884]

>>16840864
I dont need to post shit you little faggot
Educate yourself and stop embarrassing yourself

[Anonymous No.16840885]

>>16840884
Post body.

[Anonymous No.16840886]

>>16840884
Post body.

[Anonymous No.16840891]

>>16836173
this, except the at night part
unless you like being assaulted by brigands or vagrants

[Anonymous No.16840895]

>>16840884
Post body, you seething fatfuck.

[Anonymous No.16840913]

>>16836849
iktf oh well

[Anonymous No.16840922]

>>16840885
>>16840886
>>16840895
94kg at 5'10"
You little faggots can cope all you want
Go down to 60kg and download grinder
KEK

[Anonymous No.16840930]

>>16840922
Based as fuck anon, I'm the 160lbs guy and respect for posting.
I still think I'm too fat because I have a big ass belly so I'm to start jogging and fasting to try and lose it.
Sorry you're a manlet like me though. Its tough for us little guys.

[Anonymous No.16840934]

>>16840922
Looking good bro. Keep up the good work.

[Anonymous No.16840939]

>>16840930
Never been tough for me speak for yourself and never compare me to you again

[Anonymous No.16840944]

>>16840934
Thank you
Heres the back

[Anonymous No.16841025]

>>16836381
stop being a manlet

[Anonymous No.16841072]

>>16840922
>>16840944
Lookin good lil' guy.

[Anonymous No.16841098]

>>16836166
Starting Strength, gallon of milk a day

[Anonymous No.16841107]

>>16836166
Unironically cycling. It's great exercise for skinnyfats to start off with and isn't nearly as painful as running. Cycle to a park or some place with a pullup bar and do bodyweight strength exercises. That will burn your belly fat real quick. Also cut back on sugary foods and drinks.

[Anonymous No.16841140]

>>16840922
Now post body with a timestamp.

[Anonymous No.16841330]

>>16836405
>>16836424
>>16839919
Here faggots.

[Anonymous No.16841337]

>>16840944
Whats even the point?

[Anonymous No.16841342]

>>16841025
How?

[Anonymous No.16841410]

>>16840884
Lol you're fat. Post body

[Anonymous No.16841413]

>>16841342
Think tall thoughts

[Anonymous No.16841416]

>>16841410
look how bald u are man

[Anonymous No.16841443]

>>16841416
God only made so many perfect heads. The rest he covered with hair

[Anonymous No.16841449]

you are pregnant

[Anonymous No.16841486]

>>16841443
u can try to hide it by shaving it but we can ALL see that hairline

[Anonymous No.16841510]

>>16840891
I live in America in a nice city in California. There are no vagrants here.

[Anonymous No.16841537]

>>16841443
What a fucking gay little quip holy shit

[Anonymous No.16841996]

>>16841449
I'm not trans tho

[Anonymous No.16842078]

>>16841510
>I live in America in a nice city in California.
>California
uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

[Anonymous No.16842127]

>>16840659
>milk and meat, with none of the literal soi
Steppechads win again

[Anonymous No.16842133]

>>16841996
You got boipregnant. You’ll have to get a boibortion. Consult your boinecologist first.

[Anonymous No.16842138]

>>16842078
California is really fucking nice in many areas. Why do you think there are so many people that moved there?

[Anonymous No.16842967]

>>16840891
Unless you live somewhere that this won't happen to you at night.

[Anonymous No.16843030]

>>16842138
>Why do you think there are so many people that moved there?

* Aspiring actors working as busboys and/or rentboys
*Dudeweed
*Pedophiles
*Mexicans
*Soyboy FAGMAN brogrammers
*Napa Valley coalburners
*Escaping the dustbowl

[Anonymous No.16843521]

>>16836166
Work out

[Anonymous No.16843578]

>>16840815
>BMI
Like I said, retarded

[Anonymous No.16843597]

skinnyfat is the optimal human bodyform 2bh
not fat enough to not be able to run around and chase/hunt but enough stored fat to survive famine/winter

[Anonymous No.16843653]

>>16840922
>5'10"
hahahahaha

[Anonymous No.16843715]

>>16836280
There's no difference between the metabolism of a 25 year old and a 65 year old

[Anonymous No.16843729]

>>16840891
Don't live in the cities then.

t.rural cuck

[Anonymous No.16844065]

>>16836166
/fit

[Anonymous No.16844078]

I had this when I was losing weight, but I kept eating under my calorie limit and it eventually went away as well. I think the stomach is just the last place your body will take fat from or it is slower to do so.

It could also be a bloating problem. I lost a bunch but sometimes my stomach still protrudes because I have gas issues, mostly at night, but it will deflate and become flat by morning.

[Anonymous No.16844090]

>>16840891
Being assaulted by brigands counts as light cardio. The jogging is your warm up.

[Anonymous No.16844182]

>>16841330
To be honest you don't actually look fat that way, your previous photo made you look a little bit fat

[Anonymous No.16844198]

>>16840563
Dropping 80 pounds in 3 months doesn't sound very healthy anon