Sardines

[Anonymous No.16336605]

What are some good ways to use them to make a meal?

[Anonymous No.16336618]

>>16336605
Open can

Apply hat sauce

Eet

[Anonymous No.16336634]

>>16336605
>Toast bread (preferably rye)
>Apply deenz to toast
>Put some other shit on it
>Eat

[Anonymous No.16336649]

>>16336605
put mayo in bowl

lightly stir mayo around bottom

insert deenz

gently toss deenz and mayo so they are coated but do not fall apart

slice a tomato and toast some bread

put sliced tomato on toast then add deenz mayo concoction

eat sandwich

[Anonymous No.16336658]

>>16336605
>put into butt
>poo in toilette
>soup

[Anonymous No.16337286]

>>16336605
Make sandwich with butter and vinegar

[Anonymous No.16337290]

>>16337286
On a baguette I mean, not sliced bread (or vinegar will swip)

[Anonymous No.16337297]

>>16336634
I'm on keto
>>16336649
I'm on keto
>>16337286
I'm on keto
>>16336618
sounds boring

[Anonymous No.16337300]

mash them with an egg and bread crumbs, spices, a little mayo, make little sardine cakes

[Anonymous No.16337306]

>>16336605
fry spinach in pan with some lic' and red onyo
add worcestershire sauce half way through
add deenz once spinach is reduced
salt and pepper
wala

[Anonymous No.16337312]

>>16336605
usually get a bowl of rice, steam whatever veggies i have in the yard, can of deenz, some gochujang and mix it all up

[Anonymous No.16337318]

>>16337306
oh yeah top it on some toasted bread and lemon

[Anonymous No.16337335]

>>16337312
I like this idea

[Anonymous No.16337349]

>>16337297
Well then I'd say your first step would be to give up on the retarded fad diet. Then you could try something like pasta con le sarde.

[Anonymous No.16337359]

>>16337349
No sorry, I'm on keto. Pasta has a lot of carbs, calories and basically no nutritional value.

[Anonymous No.16338222]

>>16336605
Open can

Toss in bin

Bon appetit

[Anonymous No.16338373]

>>16337297
Here’s the (you) you ordered!

[Anonymous No.16338428]

>>16337349
Why even acknowledge the bait. You might as well be a tranny for all the brain folds you lack

[Anonymous No.16338453]

>>16337297
wrap them in seaweed snacks, that's keto and taste kinda like sushi

[Anonymous No.16338465]

I usually enjoy my deenz as part of an antipasto plate with cured meat, cheese, olives and peppers

[Anonymous No.16338468]

>>16336605
Hobo food

[Anonymous No.16338472]

I'll never understand why this board is so full of carb addicted faggots. Keto has a proven track record of being healthy and working long term.

[Anonymous No.16338634]

>>16338472
who are you replying to

[Anonymous No.16338670]

>>16336605
>What are some good ways to use them to make a meal?
feed them to your cats

[Anonymous No.16338685]

Deenz with chimichurri sauce on rice is very tasto

[Anonymous No.16338904]

>>16336605
slice a crossaint and toast it, butter it and smack deenz on top. this is very salty but tasty.

even better, get some good grackers, sliced cucumber, diced tomato, and sardines. amazing snack.

[Anonymous No.16338947]

Is there any reason to go with canned sardines over canned salmon?

[Anonymous No.16338955]

>>16338947
different taste
pretty sure they have a different nutritional properties as well. something like sardines are higher in omega 3s and salmon probably higher in protein. i have no idea if this is true or not, but it seems right in my head.

[Anonymous No.16338956]

Does keto fucking work.

[Anonymous No.16338959]

>>16338947
https://www.youtube.com/watch?v=LlORfF81ZHM

[Anonymous No.16338961]

>>16338956
just eat in moderation and work off more calories than you consume

[Anonymous No.16338969]

>>16338961
My body requires meat and salt. I'm skinny fat and I don't know how to tell it to stop.
I need to sub out eating for something else, like chewing gum, but I've a theory that's probably not smart.

[Anonymous No.16339008]

>>16338969
>My body requires meat and salt
then feed it more meat and salt
nutrition is not that hard, satisfy your actual body felt cravings and you'll be ok

[Anonymous No.16340332]

>>16338685
I prefer teriyaki instead, especially if you lightly fry them tempura style. The sweetness is quite nice, but the cleanup and smell associated with tempura frying makes this a fairly rare dish for me despite its tastiness

[Anonymous No.16340337]

>>16337297
How are sardines not keto you retarded false flagger

[saucy No.16340342]

>>16336605
Eat with whatever blocks absorption of heavy metals and you're golden.

[Anonymous No.16340355]

>>16337297
>Ask for advice
>Reject all suggestions due to your fad diet
Shiggy

[Anonymous No.16340373]

>>16337297
Have them with guacamole, my fellow ketochad.

[Anonymous No.16341502]

>control F "Fisherman's Eggs"
>Zero results

This is a shithole board and I'm not coming back. Amazing that the board ostensibly about cooking is 90% arguing about fast food restaurants and trashy processed garbage foods