/ck/ - Food & Cooking

File: 2.03 MB, 3569x3569, cooking-salts[1].jpg [View same] [iqdb] [saucenao] [google]

Anonymous Wed Apr 14 19:43:55 2021 No.15944664 [Reply] [Original]

is salt bad for you if you aren't obese and do drink a lot of water?

>>	Anonymous Wed Apr 14 19:46:15 2021 No.15944683 File: 3.91 MB, 270x263, 1617473341225.gif [View same] [iqdb] [saucenao] [google] Yeah, I'm skinny but have high blood pressure at 35. I know it's the sodium in my diet, but I'm not ready to address this issue.

>>	Anonymous Wed Apr 14 19:49:53 2021 No.15944704 >>15944683 fudge. I just had to ask

>>	Anonymous Wed Apr 14 19:53:58 2021 No.15944721 >>15944683 The medication for it is only like 12$ for 3 months and high blood pressure will fuck your eyes up long before it kills you. Get a check-up

>>	Anonymous Wed Apr 14 20:07:42 2021 No.15944791 >>15944664 Start sweating a lot, then you'll be fine.

>>	Anonymous Wed Apr 14 20:14:38 2021 No.15944829 >>15944721 Wat if it's the booze?

>>	Anonymous Wed Apr 14 20:16:59 2021 No.15944840 >>15944721 >bp meds >costing money Though, hilariously the bill says it's $40 a month, but the gov't subsidizes it so I say let them rich bastards grow fat. Not like I pay taxes now that I'm on disability.

>>	Anonymous Wed Apr 14 20:24:38 2021 No.15944876 >>15944829 Wouldn't think it would matter.

Anonymous Wed Apr 14 20:24:44 2021 No.15944878

>>15944829
HBP if it's not caused by some other disease like kidney, or liver disease (which are the two most common) it's usually diet and lack of exercise.
It's generally just a sign of age and hits people usually in their mid 30's who haven't learned what the phrase "moderation" means.

If you don't cut back on certain foods and substances like sugar, sodium, alcohol, smoking (including weed) and don't increase things like cardio, fruits and veggies, water, etc. You'll have chronic HBP and be prone to further hardening of arteries.

How do I know? Because I had 165 / 100 at 34.
It was because of alcohol, no exercise, and shit diet, even tho I was skinny, and worked a physical job.

six months of lifestyle change and moderate meds, I am back to normal, off meds and get drunk and eat what ever I want (in moderation)

>>	Anonymous Wed Apr 14 21:57:34 2021 No.15945230 >>15944878 a physical job literally is exercise

>>	Anonymous Wed Apr 14 22:06:11 2021 No.15945272 >>15945230 At the beginning but your body gets use to repetitive jobs and it stops having much effect on your health other than maintaining where your at.

>>	Anonymous Wed Apr 14 22:11:22 2021 No.15945303 >>15944878 Exercise routine?

Anonymous Wed Apr 14 22:14:15 2021 No.15945314

>>15944664
Salt isnt bad for you, it's literally one of the most essential minerals so your body can function. Recent papers basically find out that if you eat extra salt you just piss it all out since your body naturally figures out how much you need. However if you don't eat enough salt your body will have to shut down essential functions for you to survive and this results in many health problems over time.

In other words, keep adding salt to your meals it makes you healthier.

Anonymous Thu Apr 15 05:09:04 2021 No.15946587

>>15945303
Three days, light weight and body weight training, two days cardio, two days rest.

>>15945314
Yea, of course we do, but it also thickens the blood. Hbp is caused by literal clogged arteries, which harden them, instead if them being elastic and expand with pressure they become stiff and don't expand, which puts pressure on your heart. If you increase your sodium your blood becomes thicker and your BP rises.
Of you have a failing organ and BP increases to push blood through it.

If you're healthy, eating high sodium diet is rather benign, but generally speaking those who eat high sodium diets aren't the healthiest to begin with.

>>	Anonymous Thu Apr 15 11:01:25 2021 No.15947586 >>15944664 my dad had high blood pressure since he was 40. he strictly cut sodium from his diet and his blood pressure never went down. salt is a required mineral your body needs and has NOTHING to do with high blood pressure.

>>	Anonymous Thu Apr 15 11:05:57 2021 No.15947599 >>15944664 No, you need a small bit of sodium each day, I think its like 2,000mg for the average sized adult. Just watch how much you consume, stay hydrated and exercise and you'll be fine.

>>	Anonymous Thu Apr 15 11:08:31 2021 No.15947610 >>15944664 >>15944683 >>15947599 https://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/

>>	Anonymous Thu Apr 15 11:55:01 2021 No.15947807 >>15947610 I've been lied to!

>>	Anonymous Thu Apr 15 12:11:50 2021 No.15947893 >>15944683 Start fasting more you unhealthy faggot

>>	Anonymous Thu Apr 15 12:20:57 2021 No.15947946 >>15947586 Does he have any other conditions? He most likely does, if so it doesn't matter how you change up your diet, only meds will work.

>>	Anonymous Thu Apr 15 16:48:58 2021 No.15949189 >>15944664 No, it is literally never bad for you unless you're in the middle of a desert. Salt is just yet another fall guy for the endless carb shill

>>	Anonymous Thu Apr 15 20:53:34 2021 No.15950279 >>15944664 I have tons of salt and liquids and exercise and my BP is fine every two months when I donate blood

Advanced search
Text to find
Subject [?]Search by post subject. Leave empty for any.
Username [?]Search for user name. Leave empty for any user name.
Tripcode [?]Search for tripcode. Leave empty for any.
Email [?]Search by email. Leave empty for any.
Filename [?]Search by image filename. Leave empty for any.
From Date [?]Enter what date to start searching from. Format is YYYY-MM-DD
To Date [?]Enter what date to start searching until. Format is YYYY-MM-DD
Image hash
Search in	All Posts OPs Only
Deleted posts	Show all posts Show only deleted posts Only show non-deleted posts
Internal posts	Show all posts Show only internal posts Show only archived posts
Order	New posts first Old posts first
Capcode	All Posts Only by Users Only by Mods Only by Admins Only by Developers
Results	Posts Threads
Action	[ Simple ]