Breakfast that gives energy

[Anonymous No.15922858]

What powers your early morning? I've tried bread, cruesli, eggs with beans and fried rice but I always tucker out round 11.

[Anonymous No.15922864]

>>15922858
Unironically just don't eat breakfast. Eat a light lunch around 11 or 12 then nothing else until dinner.

[Anonymous No.15922865]

Boiled peas with a can of sardines stirred through.

[Anonymous No.15922869]

>>15922858
Oatmeal.

[Anonymous No.15922871]

>>15922864
some people have jobs

[Anonymous No.15922877]

>>15922871
And?

[Anonymous No.15922891]

>>15922871
I can see a white collar guy skipping breakfast, but I'd fucking black out if I tried to do my job on empty.

[Anonymous No.15922904]

>>15922891
You must have one hell of a job. Even when I was working at the bakery I couldn’t really stomach breakfast. It was a can of milk and two cigarettes for me.

[Anonymous No.15922911]

>>15922904
>a can of milk

Fuckin foreigners

[Anonymous No.15923039]

>>15922858
It depends. If you're on keto? 3 egg omelette with cheese. That powers me.

If you're going that diet that's all raw food then I'd recommend picking up some sultanas and nuts, make some trail mix and munch throughout. Start the day with fruit like apple or banana, or veg like carrots. The sugar will perk you up, but it also burns fast.

If you can stomach it, chewing coffee beans (not grounds) like gum helps with food cravings, but the texture is kinda weird ngl.

Otherwise, low gi foods, and enough to actually fill you. It'll keep you going for a few hours. Trail mix is also good for snacking here. If you're creative, have a full meal with protein and fat too. They burn slower than sugar. Low gi breads with bacon and eggs is great if you have time for it.

[Anonymous No.15923046]

>>15922858
Just something like. 2 scrambled eggs with toast and a cup of coffee or tea is something I will typically do, or do a tortilla wrap with 1 scrambled egg with a bit of cheddar cheese, serano peppers, potato and salsa and grill it or toast it in a pan.

[Anonymous No.15923067]

>>15922858
don't eat breakfast, you'll be good till 11

[Anonymous No.15923739]

>>15922858
Just eat a snickers bar at 10. Or if you're on a diet, make it a payday.

[Anonymous No.15923769]

>>15922858

[Anonymous No.15923793]

filling and protein rich
not too much fat because youll shit weird
i usually go with oatmeal and dried fruit or whatevers left over from dinner,

i try to make sure i eat before doing shit like work or class, because eating 'dinner' at 1am is just wrong but often during shift ill just get "sorry guys no break today we're too busy, go have a quick smoke if you need to"

[Anonymous No.15924420]

>>15922858
A litre of whole milk and some fruit.
>I've tried bread, cruesli, eggs with beans and fried rice but I always tucker out round 11.
No wonder. All your choices are carbs other than the eggs. You need all macronutrients not just sugar. I choose milk and fruit cause they're easy and light on my stomach.

[Anonymous No.15924426]

>>15922864
this. just have coffee and don't eat until lunch. eating a breakfast unironically makes you lazy for the rest of the day.

[Anonymous No.15924529]

>>15922858
Anything you eat at dinner time. The myth of foods at different times of the day is a lie invented by the eternal egg jew. Eat what you think will fill you.

[Anonymous No.15924709]

>>15922858
No breakfast or a bagel with scrambled eggs in it. Sometimes fried eggs and bread if I have some from the day before. When I had to go through europe I exploited the free breakfasts and ate at least 1k in calories so I wouldn't have to eat until the end of the day.

[Anonymous No.15924766]

>>15924529
Breakfast foods are typically very easy to prepare.

[Anonymous No.15924778]

If you do manual labor eat a bunch of carbs 4 hours before your workday starts. If you don't do manual labor, eat a light breakfast that's mostly protein.

[Anonymous No.15924820]

i take ritalin before i get in the shower so probably that

[Anonymous No.15924827]

>>15922911
You'd prefer a bag, mme.?

[Anonymous No.15924992]

>>15922858
You should eat enough for dinner so that you won't be hungry until at least 2 PM

[Anonymous No.15924996]

When I was in highschool (in 1999) I used to have a slice of whole grain toast with peanut butter on it. It kept me full and energized all morning.

[Anonymous No.15925040]

>>15922858
Banana is great to eat at the end of your brekkie.
Also dates and a square of dark choc

[Anonymous No.15925044]

Black coffee, bowl of grape nuts, handful of dried prunes, metformin, jardiance in that order.

[Anonymous No.15925083]

>>15924420
You're a faggot

[Anonymous No.15925084]

>>15925083
so what, are you really sure matters?

[Anonymous No.15925087]

>>15925044
Btw I'm 84 years old don't know if that matters

[Anonymous No.15925155]

Make a makeshift cappuccino (milk + espresso coffee) and eat some whole wheat cookies. Gives ya that energy. Never skip breakfast! It's the most important meal of the day

[Anonymous No.15925159]

>>15922864
this

[Anonymous No.15925198]

>>15922858
Either no breakfast, or fruit with yogurt. Lighter stuff

[Anonymous No.15925205]

>>15925087
At least I'm not fat like you

[Anonymous No.15925215]

>eat almost nothing but carbs in the morning
>wonder why your blood sugar crashes 4 hours later
jesus christ

[Anonymous No.15925233]

a beef stick, two hard boiled eggs, and frozen protein waffles with just enough butter and maple syrup to make em moist. on my weekends i usually don't eat until around lunchtime.

[Anonymous No.15925307]

>>15922858
Eat porridge you fucking manlet.

[Anonymous No.15925938]

Over night steel cut oats with hemp, chia, flax, home made yogurt, unsweetened coconut, and raspberries, a black coffee and a banana. No need for anything but water until dinner and I don’t get that lazy drag.

[Anonymous No.15926031]

I get this bread called "Ukrainian bread" from a local bakery. It's just whole wheat bread with a bunch of seeds on it. I normally have that with peanut butter and cracked black pepper every morning.

[Anonymous No.15926143]

>>15922858
>What powers your early morning?

[Anonymous No.15926195]

I've noticed that I have more energy through the day when I eat oatmeal + granola with balkan yogurt and some frozen berries. I add bee pollen now too to help provide resistance to seasonal allergies.

[Anonymous No.15926222]

Behold
>quarter cup of cream of wheat
Absolutely mogs oatmeal in micronutrients
>small handful of frozen fruit or berries
>whole milk
>bit of nutella
>tall cuppa joe
You get simple and complex carbs, fat, and a respectable amount of micros. It lacks protein and fiber is low, but you've got the rest of the day to eat meat. This meal will wake you up and sustain you.

[Anonymous No.15926269]

>>15922858
high protein breakfast and a small bit of carbs will give you lasting energy. I do two over easy eggs on a peace of toast with some American cheese.

[Anonymous No.15926289]

>>15926269
protein is not a good source of energy, theyre important for maintaining muscle mass but using them as an energy source is both less effective than fat/carbs and your body uses them as a last resort only

[Anonymous No.15926296]

meth

[Anonymous No.15926299]

>>15922858
Greek yogurt, chia seeds, almonds and banana's on top, pretty faggy but it keeps me full until lunch

[Anonymous No.15926375]

>>15926299
Getting proper nutrients isn’t faggy anon, what’s faggy is making a bigger deal out of it than what it is - breakfast, which you did not. Don’t use that kind of language about yourself unless you are indeed a fag.

[Anonymous No.15926386]

>>15924426
Speak for yourself. I eat breakfast and my energy levels are fine.

[Anonymous No.15926392]

>>15922858
One cup oatmeal, two fried eggs, cheese to taste, as much sriracha as your body will handle. Keeps me good through like 2 pm

[Anonymous No.15926405]

There isn't a single decent reason to eat breakfast. Do some fucking cardio.

[Anonymous No.15926411]

>>15926405
Not everyone is a sedentary NEET or has a huge dinner or has dinner at all.

[Anonymous No.15926428]

>>15926405
Fairly pompous of you anon, you don’t know anyone here.

[Anonymous No.15926463]

Two glasses of alkalised water with apple cider vinegar, then a smoothie of blended alkalised water, organic spirulina, activated almonds, maca, blueberries, stevia, coconut kefir, and two organic, free-range eggs

[Anonymous No.15926513]

>>15926411
>not being a active neet
ISHYGDDT

[Anonymous No.15926957]

>>15922858
You could be deficient in some kind of vitamin. What does your stack look like?

[Anonymous No.15926958]

>>15922858
Tablespoon of honey + cup of coffee.

[Anonymous No.15926969]

>>15922904
or maybe people are different and eating breakfast works differently for them? if you dont need it then dont eat it but dont assume there arent those who feel better after eating a breakfast

[Anonymous No.15927019]

>>15924529
Three meals a day was meant for the old American workforce, hard working people. And when almost everyone worked 9 - 5 or so.
In todays world it's nothing like that.

[Anonymous No.15927028]

>>15926957
Just a multivitamin. That should cover it right?

[Anonymous No.15927035]

>>15922858
I don’t eat breakfast, it makes it harder for me to get drunk before 9am

[Anonymous No.15927173]

>>15925155
Your "makeshift cappuccino" is a latte. Also skipping breakfast is fine.

[Anonymous No.15927215]

>>15924778
>work day starts at 6am and ends at 630pm, not including travel times and time spent at the gym
Nigger Im not gonna wake up at 2am to stuff my face.

[Anonymous No.15927229]

>>15927173
The difference between a latte and cappuccino is just the ratio of foam to milk ya goof.

[Anonymous No.15927248]

>>15927215
and you still have have time to shitpost on 4channel with all that
somehow i doubt you

[Anonymous No.15927249]

>>15927229
Both are just glorified sweets

[Anonymous No.15927319]

>>15922858
2 chokolate crossaints and a big cafe latte from 7 11 is my usual breakfast

[Anonymous No.15927461]

>>15922858
Traditionally, I cycle it through one of these options:
>cereal, fruit, milk
>cereal, greek yogurt, milk
>toast, greek yogurt, milk
>eggs, toast, milk
>pb&j, milk
Keeps me going until 12:30-1:00 for my lunch snack.

[Anonymous No.15927484]

>>15923769
Based stimulant addict

[Anonymous No.15927498]

Whole wheat bread.

[Anonymous No.15928178]

>>15922864
3rding this. just have some black/green tea or coffee for breakfast. loading up on calories just slows me down. desu i usually dont even eat until like 6pm on days i work. just stay hydrated and you're good

[Anonymous No.15928192]

>>15922858

[Anonymous No.15929557]

>>15922858
ive been eating quesodillas with bacon everyday for weeks now

[Anonymous No.15929560]

>>15922904
>manual labor
>a bakery
Mmm

[Anonymous No.15929568]

I work construction and usually about the 2 hour mark I break for some coffee and at the very least a piece of fruit.

If you're trying to run five or six hours doing physical labor without a blood sugar fix you're going to be exhausted after about 3 hours and in my experience arent going to bounce back even after afterlunch .

So pack a snack.

[Anonymous No.15929573]

>>15922858
Snus>>15922864

[Anonymous No.15929835]

>>15922858
polenta with fried mushrooms

[Anonymous No.15930331]

>>15926969
Your milk comes in cans? Like beer and soda?

[Anonymous No.15930376]

>>15922858
banana
3/4 Cup Rolled oats
almond milk
creatine

[Anonymous No.15930465]

>>15923769
this, also some eggs and a banana

[Anonymous No.15930497]

>>15922858
eggs and waffles

[Anonymous No.15930551]

>>15922858
Eating will make you feel sleepy.

Don't eat during work hours. Your body is designed for peak mental performance when you are hungry.

[Anonymous No.15930560]

>>15930551
>Your body is designed for peak mental performance when you are hungry
lol

[Anonymous No.15930561]

Coffee, protein meal replacement shake, multivitamin

[Anonymous No.15930564]

peanut butter and banana sandwich

[Anonymous No.15930569]

>>15930560
It is, mental alertness peaks when you have the drive to find food.

https://www.newscientist.com/article/2128695-hungry-stomach-hormone-promotes-growth-of-new-brain-cells/

[Anonymous No.15930572]

>>15930560
Oh look a brainlet that constantly grazes wonders why he as sub 60 IQ

[Anonymous No.15930579]

>>15922858
I had 5 beers, leftover potstickers that I made and some ice cream. I generally just consume some booze and eat what's on hand, works for me.

[Anonymous No.15930769]

>>15922858
90mg aspirin
75mg ephedrine
200mg caffeine

[Anonymous No.15930808]

When I was finishing up college I'd eat breakfast at 8 then wouldn't have time to eat in between classes so I'd just eat my next meal at 2 or 3 when I got home. A giant bowl of overnight oats was my go to:

1/2 cup whole oats
1/3 cup full fat Greek yogurt (be sure not to get fat free yogurt or you will get hungry sooner)
2/3 cup milk
1-2 tbsp chia seeds depending on how thick you like
2 tbsp cocoa powder
1-2 tsp honey
1/2 - 1 tsp salt
2 tbsp peanut butter

Mix it all together in a big bowl before bed and it's perfect when you're ready for breakfast

[Anonymous No.15930981]

>>15922904
If you were carrying a ton of tiles up a two storey ladder for the first 2 hours of your day you might want a bowl of porridge or something

[Anonymous No.15931515]

When I was working construction I usually grabbed a simple breakfast sandwich from a place on the way and would have a 32 oz coffee with just cream. Smoke a couple menthols on the ride in and usually that'd get me to the end of the day.

[Anonymous No.15931792]

>>15922858
I pour nicotine jus on my morning meals to give it that extra kick

[Anonymous No.15931913]

I usually get some oats and coffee with milk, that gets me going until like 11-12, and I eat some naners or some other fruit.