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/ck/ - Food & Cooking

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15915070 No.15915070 [Reply] [Original]

/fit/ here in desperate need of help.

What are some low calorie foods which fill you up?
>shiritaki noodles
$3 per packet and I can't eat $15 worth of plain noodles daily
>spinach
$3 for 200g I can't eat $300 spinach per day

At the moment the only thing I eat is chicken breast or tuna with cabbage with a spoonful of tomato passata.

In the morning I make up a whey protein isolate shake + skim milk powder and then dilute that one shake into 3L of liquid which I drink throughout the day.

I can't run on a treadmill for 60 minutes or ride a bike 50km per day like Greg Doucette literally all his low calorie foods are useless in me.

>> No.15915095

>>15915070
baked potatoes
can of sardines
grits

>> No.15915235
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15915235

Get into stir frying, you can make it as low-cal as you want to and it's alot better than eating salads.

>> No.15915238

>/fit/ here

Why do you announce this?

>> No.15915251

>>15915070
Just do OMAD and eat whatever the fuck you want

>> No.15915284

>>15915070
They say that food with strong flavours make you feel more full than food with a milder flavour at same amounts. Not sure if that's true but putting spices whenever you can won't increase your calorie intake so you may as well try it out.
Something that works for me is variety. If I eat 200g of the same thing I won't quite be as fullfilled as eating 200g of different things. So consider buying a lot of different vegetables, if you don't know how to cook them, just roasting them in the oven makes almost every vegetable delicious.

>> No.15915445

why don't you just not eat? stop being a slave to your stomach growling or you're ngmi.

>I can't run on a treadmill for 60 minutes
why not?

>>15915238
shitposter dogwhistle

>> No.15915619

Greg doucet posts a lot about this, you just have to get used to eating less. veggies have a low cal density and MSG is your friend.

>> No.15915715

>>15915070
Frozen veggies bought on sale.

>> No.15915720

Protein shake

>> No.15915863

hammed burger

>> No.15916103

>>15915251
This.

>> No.15916172

45 egg whites

>> No.15916180

>>15915238
>>15915445
perspective and lifestyle scenarios help so he is likely being somewhat active unless the rest of /ck/ absolutely nothing wrong with that

>> No.15916255

>>15916180
/fit/ are /ck/ shitposters, or retarded, I haven't decided yet

>> No.15916950

>>15915251
this. OMAD works.

>> No.15917095

>>15915070
Unironically protein Shake you fagit. Keeps you full for half a day.

>> No.15917144
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15917144

Potatoes are very filling I find.
I mainly eat lean meats with lots of sauteed veggies or large salads. I've lost a decent amount of weight eating like this.
Joe Delaney has a video about volume eating, which is exactly what you're asking for

>> No.15917190
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15917190

>>15915070
Grease up a pan with that 1 calorie per spray oil in a can stuff.

>> No.15917203

>>15915070
>shirataki noodles
are those the ones that smell like condoms?

>> No.15919002
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15919002

>>15917144
Cat is pretty filling.
https://www.youtube.com/watch?v=Emh7heUQd0Q

>> No.15919025

>>15919002
>99K downvotes
LOL what a bunch of western fucking pansies.
Interesting vid though, I had no idea they had that much meat on them. Guess that explains why they eat them in some cultures.

>> No.15919384

>>15915070
i drank alot of almond milk when dieting and it made me feel super full and its really low calorie if you get unsweetened.

>> No.15919395

>>15915070
see
>>15915251
I went from 256 to 170 doing ket/omad it definitely works.

you will get really hungry if you dont do keto/carnivore diet though but its not required.

>> No.15919417

>>15919025
>downvotes
Go back

>> No.15919432
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15919432

>>15919417
No thanks. I like it here.

>> No.15919476
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15919476

>>15915070
This shit is a life saver. Also I'm trans idk if that matters

>> No.15919502

The cheapest nutritionally dense food item would be whey protein powder. Other meats as protein source are relatively expensive.
For losing weight while evading hunger do keto.

>> No.15920044
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15920044

>>15919476
>idk if that matters
yes it does. yes it fucking does.