/ck/ - Food & Cooking

[Anonymous No.15896938]

Give me your favorite low calorie meals /ck/. Trying to keep below 1500 a day

[Anonymous No.15896943]

>>15896938
stinky girl farts

[Anonymous No.15896948]

>>15896938
A thin wafer with a crumb on it

[Anonymous No.15896953]

>>15896938
a glass of water and bread loaf crumbs. yum

[Anonymous No.15896963]

>sir, this is a fatass board. may i ask you to leave?

[Anonymous No.15897004]

>>15896938
Ice pizza

[Anonymous No.15897061]

I used to be a 250lb fat fuck, now I'm a 205lb fat fuck, but I'm still losing weight. I took the potato pill and I make my first meal of the day a massive plate of hashbrowns + an omelette.

An entire pound of potatoes is only ~350 calories.
Onion is ~10 cal per oz
Garlic is ~5 cal per clove
Egg is 70 cal
Egg white is 15 cal
1/2 a bell pepper is ~20 cal
Mushrooms are a lowly 6 calories per oz

Adjust this however you like to make a plate that fits your taste.

[Anonymous No.15897085]

>>15897061
>Eating carbs
>Not being fat
Choose one

[Anonymous No.15897087]

>>15896938
chicken breast, eggs, and veggies are my big 3 low-carb staples imo.
all the vitamins and minerals you need, they're cheap, easy to work with, taste pretty good.
my favorite veggies are broccoli, asparagus, cauliflower, carrots, zucchini, squash, spinach, and bell peppers.
when it comes to eggs, try to make it different every time so you don't get bored. omelets, poached eggs, hardboiled, scrambled, sunny side up. don't be afraid to add cheese.
chicken breast tastes good no matter how you do it. fry it, grill it, bake it. season and eat.

[Anonymous No.15897103]

>>15897085
>He doesn't know about simple CICO

[Anonymous No.15897107]

>>15897103
>lainGunMouth.png
>what is insulin sensitivity

[Anonymous No.15897113]

>>15897085
There's nothing wrong with carbs, as long as it's not refined shit.

[Anonymous No.15897117]

>>15897113
Post nose.

[Anonymous No.15897123]

>>15896938
Past two months, I've ate nothing but potatoes with something, either half a jar of sauce, or half a can of baked beans with some vegs. That's usually around 800 calories and fills me up for a good bit of the day. Second meal is usually something sweet to satisfy my cravings, either custard which is 400 calories or hot chocolate which is 700 calories. All in all, I eat around 1500 calories a day at most. Sick to death of potatoes though and am only half way to my weight goal.

[Anonymous No.15897140]

>>15897103
>CICO
imagine how much of a fat retard you'd need to be to sit there and enter every piece of food you ingest on your little smartphone app to avoid overeating
calorie counting is an activity unique to obese salad-dodgers with zero self control, who'd rather spend several hours carefully planning out each meal than to just go for a fucking walk.
CICO exists so you can eat a king-size candy bar or a huge bowl of pasta and smugly tell yourself it's fine because you're still going to stay within this week's calorie budget.

[Anonymous No.15897145]

>>15896943
^This^

[Anonymous No.15897152]

>>15897123
>satisfy my cravings
Ask me how I know you will always be a fatass?

[Anonymous No.15897208]

>>15897152
You are wrong as always you bitter incel. I'm currently 70kg, which is upper-end of healthy BMI for me, but am trying to get it to 63kg. Everyone has cravings for something, mine is for sweet things.

[Anonymous No.15897293]

>>15897140
>CICO exists so you can eat a king-size candy bar or a huge bowl of pasta and smugly tell yourself it's fine because you're still going to stay within this week's calorie budget.
But that's an objectively correct assessment

[Anonymous No.15897298]

4 mcchickens

[Anonymous No.15897332]

>>15896938
I've found chickens breast and potatoes to be the best calorie per fullness ratio.

[Anonymous No.15897334]

>>15897085
>>Eating carbs
>>Not being fat
>Choose one
See Japan and cope ketard.

[Anonymous No.15897347]

>>15897085
>eating carbs
>eating at all
But seriously shut up and eat what you want just don’t go over on your calories and you can eat whatever the fuck

[Anonymous No.15897348]

>>15897334
youre right but they just don't eat. that's why they're 5-5 130lbs on average lol

[Anonymous No.15897355]

>>15896938
Half a rack of ribs with some goya yellow rice and a can of cola.
Then subsist primarily on seltzer one of the following days.

Losing an average of 2 lbs a week was easy to accomplish, only difficulty was willpower. Sometimes not eating is easier to will than eating in moderation, and being able to still eat yummy things like ribs helped maintain that willpower.

[Anonymous No.15897359]

>>15897140
>who'd rather spend several hours carefully planning out each meal
Calorie counting takes 5 to 10 minutes per day maximum.

[Anonymous No.15897371]

>>15896938
you can't go wrong with water

[Anonymous No.15897505]

>>15896938
> Soup
Secret to a good cut, impossible to get fat on a broth diet. If you have time boil some stock bones or oxtail with some mire poix and salt. Can drink as-is and save the rest to use for other soups.

> Salad
Trick to a good salad is variety. If it tastes like poverty food you won't want to eat it. Soft eggs, pan-seared chicken, fresh tomatoes, a nice cheese, carrots, beets, bell pepper, whatever you like really.

I found the secret to a good cut was staying satiated. Generally, chicken breast, potatoes, eggs, oranges, and cottage cheese worked for me.

[Anonymous No.15897532]

>>15897140
>t. Mathlet

[Anonymous No.15897544]

>>15897140
Calm down tubs. The majority of the modern world is fat so it’s clear something needs to be done to monitor your consumption. Counting calories is the best possible way to judge what you’re putting into your body, every else is just a bad estimation of calorie counting.

[Anonymous No.15897579]

Cabbage and potatoes with butter.

[Anonymous No.15897614]

>>15896938
10oz of greek yogurt with half a scoop of protein powder, 10g of walnuts and half a banana. Really low cal and high in protein to help you feel satisfied longer. Cap it off with a hot drink and you're golden.

[Anonymous No.15897620]

Breakfast Omelette
-2 Eggs (140 Cal)
-Goat Cheese (70 cal)
-Mushrooms
-Spinach
-Sun Dried Tomatoes
-Smoked Salmon (220 Cal)
Optional - Avocado (150 Cal)

Low Carb, Spaghetti and Meatballs
-Turkey Meatballs (200 Cal)
-Tomato Sauce (180 Cal)
-Zucchini Noodles (40 Cal)
-Parmesan Cheese (70 Cal)

[Anonymous No.15897914]

>>15896963
no that's /fit/

[Anonymous No.15897987]

>fry up some chicken with a few lardons/bacon pieces
>caramelize red onion in the same pan
>Add white wine, garlic salt, black pepper and salt
>add the chicken back in and reduce
>serve with Haricots verts or broccoli rice instead of potatoes/bread

[Anonymous No.15898052]

>>15896938
just have a single burger, maybe some vodka. Burger is like 500, 16 oz of vodka is bout 1000. The less you eat though, the faster you can get drunk.

[Anonymous No.15898135]

In general, if you're wiling to compromise a bit on texture/authenticity, you can make most things with less oil, sugar, and other high-calorie ingredients. For example, if you like your sweet potatoes to be sweet, just bake them longer to caramelize more and mash them (since they're mush at that point anyway), add some cinnamon and you can forgo sugar and butter. Same with hummus, I never use tahini and the only noticeable difference is that it's a bit chunkier.

>>15897544
Especially if you're eating modern food that can be very caloric without being very filling.

>>15897505
>salad
Same as above, make your own dressings with a little oil as a base and larger proportion of vinegar/whatever else.

[Anonymous No.15898213]

i eat a high calorie meal once a day

[Anonymous No.15898228]

Chicken lettuce wrap.

Cut up chicken breast or thighs into small pieces, add garlic pepper salt red pepper flakes a little soy sauce cook until it gets a nice color, add onions and whatever other veggies then add some hoisen and sesame seed oil when almost done.

Serve in iceberg or romaine lettuce.

Made it last night, might do it again today

[Anonymous No.15898288]

>>15897140
>he skipped highschool physics and doesn't understand basic thermodynamics
Oh no no no

[Anonymous No.15898294]

>>15896938
Carrots. Strawberries. Celery. Leafy greens. An egg. I think you get the picture.

[Anonymous No.15898309]

>>15897359
Only if you eat packaged foods with nutrition facts posted on them.
If you’re eating whole foods and not weighing everything and just “estimating” you’re not calorie counting, you’re just bullshitting with a margin of error around 500 kcal which is the difference between losing 5 lbs in a month and not losing anything.

[Anonymous No.15898368]

>>15896938
My biggest tricks that help me with weight loss are

>glass of water BEFORE, during and AFTER a meal. If you still are hungry after that third glass have a small piece of something. (So full usually)
>can also use tea

>hot sauce on everything. Makes endorphins that make you feel good inside kinda like when you eat till full.

>remember eating till your 75% full is a great marker

[Anonymous No.15898407]

>>15896938
Eat two meals total
1. a 500 kcal breakfast at 12 PM (E.g., 2 eggs, 1 medium sized sausage and 1 toast)
2. a 1000kcal dinner between 7 and 8 PM (literally whatever you want).
After a couple of days, your stomach will shrink from not having to constantly digest food and you can carry on eating 1500 kcal indefinitely.

[Anonymous No.15898412]

>>15898288
>/ck/ - all calories are the same
>also /ck/ - Uhhhhh actually alcohol calories don't count!

[Anonymous No.15898425]

>>15897140
You're such a dumb faggot, the point of CICO is to become aware of caloric density and avoid those foods

[Anonymous No.15898443]

>>15898412
>/ck/ is one person

[Anonymous No.15898465]

>>15897140
>who'd rather spend several hours carefully planning out each meal than to just go for a fucking walk
An extra snack is 400-500 calories. Your "walk" burns 150 calories. If you do HIIT at the gym for 2 hours, you still only burn 300-400 calories. It's a lot easier to just count what you're eating

[Anonymous No.15899080]

>>15897140
Lots of seething replies to this post

[Anonymous No.15899095]

>>15897061
Damn im trying to lose weight and was worried about potatos, good to know they arent as caloric as I thought. Love making breakfast bowls with potatos and eggs, some sausage if I need more protein

[Anonymous No.15899143]

>>15896938
Literally whatever you want. Just learn to count. Some days, I forget to eat lunch after having 3 eggs and coffee (~250 calories) for breakfast, then I treat myself to a 7x7 (1660 calories) for dinner.

To stay under 1500 with the same method, I recommend the Arby's meat mountain (~1200 calories).

[Anonymous No.15899181]

>>15896938
snake juice and 3 ug of T3