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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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15583457 No.15583457 [Reply] [Original]

How do I stop binge eating when I get stressed out? Will therapy actually help?

>> No.15583463

>>15583457
Get magnesium supplements. Good ones, not some cheap shit. Mg helps with stress.

>> No.15583678

>>15583457
Just think what is stressing you out then stop doing it or think why its so stressful and is it worth stressing about.
If you can't do either of those go to therapy.

>> No.15583686

>>15583457
>therapy
Fuck no. Stop buying the food you stress-eat. Problem solved.
t. stress-eater

>> No.15583790

>>15583463
any literature?

>> No.15583807

>>15583457
Exercise and earn your calories.

>> No.15583841
File: 468 KB, 220x220, tenor (43).gif [View same] [iqdb] [saucenao] [google]
15583841

>>15583457
Bulimia.
It just werks.

>> No.15583861
File: 36 KB, 660x534, kanna_tortuosum.jpg [View same] [iqdb] [saucenao] [google]
15583861

>>15583457
Start eating oats with seed meal.
Eat it hot with cinnamon
and your choice of fruit.
Make enough to fill your gut
so you can't fill it with junk
>>15583463
>Get magnesium supplements
Silence, pill shill!
You know what's high in magnesium?
That's right bitch, oats.
>>15583678
Kanna tea is supposed to be good for stress and mood.
OP drink a whole pot of kanna tea
and your belly will be too full to eat junk

>> No.15583871

>>15583841
What a nice looking gif. Are you from the past?

>> No.15583899

>>15583861
>Silence, pill shill!
I get my magnesium from a powder drink mix.