/ck/ - Food & Cooking

[Anonymous No.15480090]

/fit/ tourist here, what are the essential vegetables a salad must contain for it to be healthy and as low in calories as possible?

[Anonymous No.15480095]

just eat celeri sticks

[Anonymous No.15480100]

We eat fast food here son. You best be getting back.

[Anonymous No.15480101]

Don't waste your time. I already tried to get a salad thread started here but I realized they don't like to talk about food here.

[Anonymous No.15480104]

Iceberg lettuce, bacon, and ranch

[Anonymous No.15480113]

>>15480101
>salad thread

[Anonymous No.15480116]

>>15480101
and what do they talk about?

[Anonymous No.15480121]

>>15480113
>>15480116
Eating ass; then the post some nick avacado gay youtube ass.

[Anonymous No.15480134]

read the sticky

[Anonymous No.15480155]

Spinach
Arugula
Pecans
Gorgonzola
Grilled bird
Apple chunks
Red onjon
Tomato

[Anonymous No.15480180]

>>15480116
the highest reply count threads are:
tobacco
whisky
coffee
and some dude that keeps posting his store bought fried chicken and beer.

[Anonymous No.15480517]

>healthy
I mean, any vegetable? Base leafy green of choice, onion, tomato, bell pepper, the list goes on.
>low in calories
Just keep it greens only and a light dressing. You can find some good ones for 30cal/2tbsp. Picrel is pretty darn good. I hear some people even marinade meat in it.

[Anonymous No.15480637]

>>15480090
Is croutons a Vegables?

[Anonymous No.15480681]

>>15480180
You're so clearly a tourist

[Anonymous No.15480698]

>>15480090
I'm a diabetic and currently on a 1800 calorie a day diet. I received a diet manual from the hospital when I was originally diagnosed as diabetic.

I am supposed to eat two servings of vegetables per day, but according to the diet manual I received from my hospital, only cooked vegetables count toward my daily dietary requirements. The manual specifically said that I count eat as much raw vegetables as I wanted.

Salads are usually made up (mostly) of raw vegetables. The things you have to consider when making a salad is the dressing and any non-vegetable or cooked vegetable content. Otherwise, add as much raw vegetables as you want.

[Anonymous No.15480749]

>>15480698
...I *could* eat as much raw vegetables as I wanted.

[Anonymous No.15480784]

You people are living in a different century in a different galaxy under a rock if you still think vegetables and salad coated in industrial oils are "healthy". Eat a steak and some liver and educate yourselves on nutritional science.

[Anonymous No.15481656]

>>15480090
lad you could eat a kilo of raw carrots and that only takes up 1300 kj

[Anonymous No.15482453]

>>15480090
put in any vegatables you like, the only part of salads that's often high calorie is the sauce
it's best to make your own sauce I think. or just add some balsamic vinegar instead if you want to be really low calorie, shit makes for great salad dressing, just don't overdo it

[Anonymous No.15482483]

the entire foundation of health is a varied diet
therefore, the essentials are whatever you haven't had for awhile

[Anonymous No.15482501]

>>15480101
"Hey guys what do u put in ur salad"
"Leafy greens, other vegetables, dressing"
What a thread that could've been

[Anonymous No.15482543]

>>15482501
>this from the guy who couldn't recognize belgian endive.
This whole board is /b/-tier posting but without the fun because of overmoderation and the need to keep the topic on food which turns it into fast food and international arguments.

[Anonymous No.15483152]

>>15480090
Why ask here? /fit/izens aren't that restated. Basically the lowest calorie veggies are lettuce, cucumber, cabbage, pickles, celery, tomatoes, mushrooms

[Anonymous No.15483159]

Vegetables are already nutrient dense enough. If you want to do this correctly OP then look at your internal health and supplement a specific veg accordingly.

Want better vision? Carrots.

[Anonymous No.15483164]

>>15480090
watch coach Greg on youtube. he makes the most autistically low calorie slads

[Anonymous No.15483311]

>>15480090
Essential? You can make pretty much any salad, barring something like taco or potato salad, and just not drown it in fatty sugary sauces. Mustard-based, vinegar-based, and chili-based sauces are all negligible in calorie count. What exactly are you looking for.

>>15480116
Fast food slop, e-celebs, meme trends, and shitposting. The last one is good, but we used to have recipe and technique discussion a lot more than whatever shelf-stable processed crap off the shelf is better. You're looking for /ck/ 6 years ago. I blame jannies for nuking al/ck/ threads, because a large percentage of the posters were off-work alcoholic line cooks, or enthusiasts who actually knew their shit.

[Anonymous No.15485032]

>>15480090
Drag it through the garden

[Anonymous No.15485219]

>>15480090
Asking for food advice on /ck/ these days is like asking for fitness advice on /fit/, or anime recommendations on /a/, or even thinking about talking about video games on /v/.

[Anonymous No.15485431]

splooge hates vegetables

[Anonymous No.15485451]

>>15482501
as opposed to the fucking tea general where it's the same thing but with water

[Anonymous No.15485894]

>>15480090
Youre ask8ng wrong board. This board only filled with fast foood and nigger tier white food

[Anonymous No.15486281]

https://food.allwomenstalk.com/fresh-salads-under-100-calories/
any of these, just omit beans, cheese, and most dressing

you could probably use any of pic related and make a dressing with a small amount of oil, maybe even bone broth, along with a lot of seasonings and a full plate would be about 150-300 calories, although im not sure why you'd want a low calorie anything to begin with if you're from fit

[Anonymous No.15486339]

>>15480090
There's no healthy food on /ck/, go and suck your bro's dick or something

[Anonymous No.15486340]

>>15483159
>Want better vision? Secretly develop radar technology.
ftfy

[Anonymous No.15486388]

Salad essentials:
Leafy greens
Veg
Fruit / berries
meat/avocado or other substantial
Nuts + seeds
Vinaigrette (3 tsp olivol, 1 tsp balsamico, 1 tsp honey, 1 tsp dijon, saltpeppah) less is more, you just want to coat it without leaving a lake in the bottom of your bowl.

[Anonymous No.15486415]

>>15486281
I dont believe watermelon has only 2.5x the calories by volume as celery, that makes no sense