Food or drinks for sleep?

[Anonymous No.15345851]

I’m having a hard time going to sleep early, do you guys have any recommendations for stuff that’ll make me sleep?

[Anonymous No.15345859]

>>15345851
I usually just drink a lot of vodka when I want to go to sleep.

[Anonymous No.15345905]

>>15345859
>>15345859
>>15345859
>>15345859
>>15345859

[Anonymous No.15345910]

>>15345851
A point of heroin usually gets me on the nod.

[Anonymous No.15345946]

[Anonymous No.15345957]

>>15345910
lucky bastard

[Anonymous No.15345961]

this

[Anonymous No.15345983]

>>15345946
lovely

[Anonymous No.15346013]

>>15345851
get off the screens and just sit for 1 day to reset. then only use the computer/phone for less than 2 hrs a day. you will sleep like never before.

also just rub one out

[Anonymous No.15346028]

>>15345851
Maybe stop cycling through endless amounts of tranny porn? Faggot.

[Anonymous No.15346029]

>>15346013
Ok anon sounds good, but when I COOM I feel a huge rush, like a surge of energy that coffee couldn’t give you

[Anonymous No.15346038]

>>15345946
He was actually dead before this photo was taken. Kinda fucking crazy how alcohol can mess you up when you're that young. Whenever I see someone post this picture, there's always some guy saying "FUCK YOU HE DIDN'T DIE" almost as if it's his friend who is still coping with the grief and hasn't moved on.

[Anonymous No.15346045]

>>15346029
then beat off again faggot do it until youre dehydrated, rehydrate, then do it again until you're a fucking sundry

the point is to do it until your asleep

[Anonymous No.15346102]

>>15345851
Chamomile tea. Buy a box, brew at least seven (7) bags in 12 oz. of water, let that bitch steep until it tries to steal your bike. Don't worry about it getting bitter, I don't know if it actually can. Drink that shit then take a warm shower. Once you're out it should've already started to hit you. Destroy all sources of blue light, cover your blinds, turn off any extension cords if they make even the slightest hum if noise bothers you. Get comfy and try to remove active thoughts from your mind. I don't know what that means but I like to pretend I'm repressing a bad memory and that works well enough.

If all that doesn't phase you I guess you can try soapping down a hand rail and face planting into the sidewalk.

[Anonymous No.15346111]

>>15346102
Where are you from? I'm picking up some weird boomer vibes.

[Anonymous No.15346122]

A consciousness without any leftover tasks
A mind free of regret

[Anonymous No.15346228]

>>15346038
Source?

[Anonymous No.15346268]

>>15346228
It's safely stowed away up his ass

[Anonymous No.15346277]

marijuana baked goods

[Anonymous No.15346307]

>>15345859
>>15345946
Currently living with parents because the guy below me burnt up the fourplex with fireworks (he did have the decency to make sure everyone was out).

The worst part of this is that they are strict teetotalers because literally half of our family are dysfunctional alcoholics, and I fall neatly into that category. I respect not drinking in their place, but I'm seriously considering getting a motel just so I can have my degenerate weekend bender and not feel like shit for the first time in weeks.
Of course they'll get pissy about that, but if they expect to shame me into not drinking they're setting themselves up for disappointment.

[Anonymous No.15346315]

>>15346111
Washington state. Also nice trips.
>>15346102
Forgot to mention, try setting a bedtime alarm that you follow no matter what. Eventually your chimp brain will decide that (9:00 pm maybe) is the normal time to sleep and try to tone down around that time. It can take a couple weeks to click so try not to change it too often.

[Anonymous No.15346323]

>>15346122
I have both almost all the time, but I find the act of going to sleep so fucking boring that I end up having to think up something.
And I actually do meditate most days, but that doesn't make me sleepy.

[Anonymous No.15346328]

>>15346102
This, but why bother with bags when you can get it in bulk from a natural foods store? I forget, either one or two big tsp's in a pint of water that has been heated to steaming, several hours before you want to go to bed. Agreed, let it steep until it won't steep any more then press out all the good stuff in the flowers. Maybe add a little lemon and honey, sip. Dummies say it's the routine that does it but chamomile has a natural benzo-ish compound that will act as a natural sleeping pill. Plus computer glasses, dimmer apps, f.lux, dark mode, and no social media that acts as a natural dopamine rush.

[Anonymous No.15346599]

It’s 4 in the morning and I had a massive shit, now my guts feel awful, since I have night class I’m gonna try to sleep after I take a warm shower, I’ll the stuff you anons recommended. Thanks

[Anonymous No.15346616]

>>15346599
The brain damage deep within, I need more sleep

[Anonymous No.15347781]

Warm milk with honey

[Anonymous No.15347793]

>>15345851
alcohol does it for me. but drinking yourself to sleep is a horrible habit that will most likely lead to alcoholism, so don't do it
just buy some melatonin. and if that doesn't work, go see a doctor for some prescription pills

[Anonymous No.15347802]

>>15345851
Ribs

[Anonymous No.15347815]

>>15345851
hot milk, cocoa, nutmeg, honey, rum

[Anonymous No.15349496]

>>15346307
>don't drink for weeks
>feel like shit

What the fuck anon?

[Anonymous No.15349576]

>>15345851
I love these, they get me to sleep within 5 minutes and they taste damn good, the ou down side is the nightmares. I usually have night terrors anyways which I've become numb to after years of emotional and psychological abuse but ehhh when I need my zzz's I go for these

[Anonymous No.15349582]

>>15349496
Withdrawal symptoms

[Anonymous No.15349583]

>>15346102
Better than that, just buy a bag of loose chamomile online, its much cheaper and high quality that way. I just throw a handful of flowers into a pot, throw in a little ginger and lemon and wala.

[Anonymous No.15350476]

Lettuce Tea. From personal experience I found it incredibly effective and convenient. You can either buy the dry tea or just take a lettuce leaf and boil it in water on the stove.

https://www.google.com/amp/s/discover.hubpages.com/.amp/food/Make-Lettuce-Tea-for-Insomnia

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049580/

[Anonymous No.15350593]

>>15345851
Self-hypnosis recordings work for me. Its basically assisted meditation. Only use those without shitty background music though

[Anonymous No.15350639]

>>15350593
Don’t try this OP you’ll become a tranny.

[Anonymous No.15350673]

>>15350639
Imagine being so weak-minded that a few recordings is enough to change your sexuality

[Anonymous No.15350985]

>>15349583
Oh that's a good price, I forgot you can buy the cream of the crop like that. While its almost double the price of a box of teabags at my safeway, the flowers have way more of the good stuff >>15346328 talked about. Teabags rarely contain the flowers and are usually the leafs and stems which contain low amounts of lap pillow benzo.

[Anonymous No.15351031]

>>15350673
t. dilate seething tranny