/ck/ - Food & Cooking

[Anonymous No.14906987]

>Plant-based diet

[Anonymous No.14906997]

>>14906987
it has the word based right in the name. How could it be wrong?

[Anonymous No.14907044]

Plant BASED diet.

[Anonymous No.14907049]

>>14906987
A Plant-based diet can include Meat tho. It would just be in a low proportion. Like eggs and bacon with cooked veggies in the morning, then a big salad with a steak, that's plant-based, it doesn't exclude other food it just limits it. It's good because that way you won't lack nutritional deficiencies from vegetarianism or veganism.

[Anonymous No.14907116]

>>14907049
Vegetarians and vegans have a lower rate of malnutrition and have less deficiencies on average. Probably because they think about that sort of stuff. B12 is fortified in everything from emergy drinks to plant-based meals.
http://www.ncbi.nlm.nih.gov/pubmed/17299475
https://youtu.be/VVJCHVEatqY

[Anonymous No.14907124]

>>14907116
>Probably because they think about that sort of stuff
so its because they think about their diet rather than about them being vegans/vegitarians.

I could probably be more healthy then most people if I centered my diet around red food.

[Anonymous No.14907267]

>beyond meat

[Anonymous No.14907361]

>>14907116
You answered your own question. Vegans are on all sort of supplements to not die, "natural" vegans are the ones on risk.

[Anonymous No.14907383]

>>14907116
An omnivore who pays attention to what they eat will still be in the best of health. You're basically comparing people who eat whatever and people who take more interest in what they eat and saying the latter are healthier which isn't a revelation.

[Anonymous No.14907575]

>>14907361
I don't take any supplements, I'm vegan, and my bloodwork is clean. 4 years vegan.

[Anonymous No.14907597]

I think vegans only take b12. The rest can be found everywhere.

[Anonymous No.14907599]

I eat beans and only beans.