/ck/ - Food & Cooking

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Anonymous Mon Apr 13 20:23:33 2020 No.13923668 [Reply] [Original]

What are the best cheap healthy meals for poorfag?

I been eating oatmeal ever since the lockdown started.

>>	Anonymous Mon Apr 13 20:30:59 2020 No.13923713 File: 40 KB, 604x516, 1585091469153.png [View same] [iqdb] [saucenao] [google] 5 ramen noodle packs for a dollar at your local dollar store?

>>	Anonymous Mon Apr 13 20:32:34 2020 No.13923724 >>13923713 You can get sick from just eating ramen.

Anonymous Mon Apr 13 20:37:36 2020 No.13923753

>>13923668
Steel cut oats are better imo, if you want to add creaminess and a big boost of protein wait till they are done cooking and then slowly as about 6 tablespoons of egg whites while stirring vigorously, once all the egg whites are incorporated shut the heat off. This is one of my go to breakfasts along with a cup cottage cheese. Shit ton of fiber as well.

Anonymous Mon Apr 13 20:53:12 2020 No.13923812
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I'm down to just plain old unflavored oats. Only thing left in the cupboard. Been eating a bowl or two a day. I sure hope it gets better. Should have some groceries bt next week.

>>	Anonymous Mon Apr 13 20:56:29 2020 No.13923828 >>13923668 I wish my costco had the lower sugar version of that.

>>	Anonymous Mon Apr 13 21:05:36 2020 No.13923878 >>13923668 Beans and rice, most healthy no cholesterol and its not processed

Anonymous Tue Apr 14 01:45:06 2020 No.13925143

dried beans, brown rice, and the shittiest cuts of fatty pork you can find. amino acids are all there with just a little meat added, plenty of fiber, fill you up. any combo of a grain and a legume, with some cheap ass animal protein added. garbanzos/wheat berries/yogurt, tofu/rice/pork, lentils/barley/a chikcn thigh, blackbeans/hominy/pork. every culture has a bean/grain combo to get complete proteins and just a bit of meat. bread and split pea soup with ham.

>>	Anonymous Tue Apr 14 01:48:40 2020 No.13925156 >>13923753 sounds gross.

>>	Anonymous Tue Apr 14 01:49:42 2020 No.13925159 >>13923828 nigger how incompetent can you be, just make that shit yourself, cheaper and with full control of how much sugar you add. Stop being retarded

>>	Anonymous Tue Apr 14 01:53:22 2020 No.13925176 >>13925159 Convenience.

>>	Anonymous Tue Apr 14 02:05:38 2020 No.13925224 >>13923668 lentils+rice+vitamin supplements.

>>	Anonymous Tue Apr 14 03:27:21 2020 No.13925455 >>13923668 Eggs Rice Pasta Whole vegetables instead of canned sauces etc Grains are cheaper than meat but less nourishing

>>	Anonymous Tue Apr 14 03:29:51 2020 No.13925468 I just eat meat and oatmeal (not together obviously) that seems to work

>>	Anonymous Tue Apr 14 09:59:15 2020 No.13926498 >>13923668 Rice, lentils, oat, fruits and veggies.

>>	Anonymous Tue Apr 14 10:20:45 2020 No.13926551 eggs,milk,oats,butter,english muffins, bulk mixed nuts

>>	Anonymous Tue Apr 14 15:06:34 2020 No.13927575 >>13923668 lentils eggs spinach walnuts

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