Reminder that there's literally nothing unhealthy about sugar.

File: 904 KB, 1200x878, sa33.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Wed Jan 22 16:22:17 2020 No.13551692 [Reply] [Original]

Reminder that there's literally nothing unhealthy about sugar.

>>	Anonymous Wed Jan 22 16:23:49 2020 No.13551700 >>13551692 Yes there is.

>>	Anonymous Wed Jan 22 16:25:25 2020 No.13551709 Not true, I fed my dog sugar and he barfed.

>>	Anonymous Wed Jan 22 16:26:52 2020 No.13551719 >>13551692 It's bad for your teeth if you aren't careful. That's mostly it, I guess.

>>	Anonymous Wed Jan 22 16:27:17 2020 No.13551720 There is a lot bad about added sugar. And that's objectively speaking. Naturally occurring sugars in food is fine

>>	Anonymous Wed Jan 22 16:27:47 2020 No.13551722 >>13551692 most unhealthy things aren't when taken in considerate amounts

>>	Anonymous Wed Jan 22 16:30:03 2020 No.13551734 >>13551692 I agree.

>>	Anonymous Wed Jan 22 16:36:07 2020 No.13551769 Just give a little bit of it to kids and you will see how fast it can transform someone into a junkie.

>>	Anonymous Wed Jan 22 16:39:57 2020 No.13551791 >>13551722 did a robot post this?

>>	Anonymous Wed Jan 22 16:47:57 2020 No.13551833 >>13551692 this fucking board really went to shit

>>	Anonymous Wed Jan 22 16:53:44 2020 No.13551859 Inflammation?

>>	Anonymous Wed Jan 22 16:54:37 2020 No.13551863 >>13551692 Steven Universe fanbase proves otherwise.

>>	Anonymous Wed Jan 22 18:06:56 2020 No.13552254 File: 59 KB, 849x694, 1549582475066.jpg [View same] [iqdb] [saucenao] [google] >>13551833 >inb4 another instagram book recommendation RUB IT IN MORE WHY DON'T YOU

>>	Anonymous Wed Jan 22 18:54:34 2020 No.13552531 whenever this board talks about health it makes me want to gut myself

>>	Anonymous Wed Jan 22 19:59:48 2020 No.13552917 >>13551692 Incorrect. Reminder that cancer is actually a fungus that feeds on sugar

>>	Anonymous Wed Jan 22 20:00:39 2020 No.13552921 >>13551833 Huh?

>>	Anonymous Wed Jan 22 20:43:42 2020 No.13553171 File: 89 KB, 1146x1148, 64e.jpg [View same] [iqdb] [saucenao] [google] >>13551692 Imagine defending the literal jew of the food world

>>	Anonymous Wed Jan 22 20:49:01 2020 No.13553191 >>13551833 this board was always shit and has one of the highest sociopath percentages on the entire site

>>	Anonymous Wed Jan 22 20:53:48 2020 No.13553215 >>13553191 Shut up reddit

>>	Anonymous Wed Jan 22 20:55:16 2020 No.13553221 Added sugar should be avoided

>>	Anonymous Wed Jan 22 20:59:51 2020 No.13553236 File: 10 KB, 410x230, _84227822_toothdecaythink.jpg [View same] [iqdb] [saucenao] [google] >>13551692 Sugar and Cancer - Bench to Bedside https://www.youtube.com/watch?v=dm8Qn198XiQ The Case Against Sugar https://www.youtube.com/watch?v=E0QvRreX7Gk

>>	Anonymous Wed Jan 22 21:05:13 2020 No.13553262 >>13551692 Retarded. And you guys shit on pol.

>>	Anonymous Wed Jan 22 21:12:19 2020 No.13553304 >>13551692 correct.... as long as you avoid eating it.

>>	Anonymous Wed Jan 22 21:16:11 2020 No.13553315 >>13553215 this is also one of the most reddit boards on the site you autistic mouthbreather, go back to your shithole

>>	Anonymous Wed Jan 22 21:19:24 2020 No.13553328 >>13551722 yeah, a moderate amount of sugar is supposed to be like 30g per day total. but there are plenty of people having double or triple that amount.

>>	Anonymous Wed Jan 22 21:21:17 2020 No.13553332 File: 1.69 MB, 1136x852, file.png [View same] [iqdb] [saucenao] [google] in moderation, that's true! american shit like pic related is the problem

>>	Anonymous Wed Jan 22 21:31:57 2020 No.13553377 >>13553332 >pic related is the problem 1 “MOST STUF” cookie = 3 regular cookies. So eat 1 MOST STUF cookie

Anonymous Wed Jan 22 21:41:06 2020 No.13553408

I eat a ton of sugary garbage, like I'm an absolute pig, and I can tell you that sugar is terrible for you. I feel shit after I eat it, have terrible gas, get diarrhea, feel hot and uncomfortable, get sweats, etc. It's very obvious that I'm putting small amounts of poison into my body when I eat a lot of sugar

>>	Anonymous Wed Jan 22 21:46:12 2020 No.13553427 >>13551692 Based and Peat pilled

>>	Anonymous Wed Jan 22 21:47:15 2020 No.13553430 >>13552917 I think you’re lost Karen, this isn’t a Facebook comment section

>>	Anonymous Wed Jan 22 21:48:16 2020 No.13553435 >>13553236 damn we got a phd in youtube over here

>>	Anonymous Wed Jan 22 21:49:26 2020 No.13553443 >>13553408 and what exactly are the sugary things you eat? things like cake and oreo cookies that are actually made of mostly enriched flour and vegetable oil?

>>	Anonymous Wed Jan 22 21:49:44 2020 No.13553445 >>13553408 >I eat a ton of sugar >I’m putting small amounts of poison into my body when I eat a lot of sugar Moderation, retard. You know you can poison yourself with water too, right?

>>	Anonymous Wed Jan 22 21:52:45 2020 No.13553453 >>13553443 chocolate, ice cream, skittles, sour gummies, jolly ranchers, stuff like that

>>	Anonymous Wed Jan 22 21:54:02 2020 No.13553456 >>13551720 your body literally cant tell the difference

>>	Anonymous Wed Jan 22 21:54:41 2020 No.13553458 literally everyone that has eaten sugar has died. coincidence? i think not

Anonymous Wed Jan 22 21:55:59 2020 No.13553463

>>13553445
yes, but who the fuck is going to poison themselves with water? sugar is addictive and you can eat a ton of it before you're anywhere close to feeling full, and it's like a whole body awfulness. You don't even need to eat that much to begin feeling shitty. Eat a bag of skittles and you'll feel like shit. Eat a bag of potato chips and you'll feel fine

>>	Anonymous Wed Jan 22 21:59:53 2020 No.13553480 >>13553463 People have poisoned themselves with water before.

>>	Anonymous Wed Jan 22 22:04:09 2020 No.13553501 >>13553453 And how do you know it’s the sugar that’s making you feel bad and not any of the number of other ingredients in those foods?

>>	Anonymous Wed Jan 22 22:05:11 2020 No.13553504 >>13553463 >Eat a bag of skittles and you'll feel like shit. Eat a bag of potato chips and you'll feel fine Placebo. I feel fine after either

>>	Anonymous Wed Jan 22 22:16:16 2020 No.13553538 >>13553501 because the main ingredient in them is sugar and homemade food that's high in sugar doesn't make me feel that much better make and eat caramel like you can make a meal out of it and you'll feel shit pretty fast

>>	Anonymous Wed Jan 22 22:16:26 2020 No.13553541 File: 8 KB, 200x200, 274[1].jpg [View same] [iqdb] [saucenao] [google] >>13553456 https://youtu.be/T8G8tLsl_A4 12:20

Anonymous Wed Jan 22 22:18:30 2020 No.13553546

>>13551692
Sometimes i think it would be nice if they made /ck/ a flag board. Would definitely root out whos opinion does not matter and about double the bant output of the board. For instance if this was a flag board, OP would definitely be American or Canadian

>>	Anonymous Wed Jan 22 22:27:04 2020 No.13553580 >>13553504 aight dude, keep eating them like there's nothing unhealthy about them

>>	Anonymous Wed Jan 22 22:32:36 2020 No.13553601 >>13553504 Your body should feel utterly nauseated after a bag of pure sugar like skittles

Anonymous Wed Jan 22 22:35:45 2020 No.13553613

>>13553538
>because the main ingredient in them is sugar
False
> homemade food that's high in sugar doesn't make me feel that much better
Very vague. We don’t know what your “homemade” food is.
Does fruit make you “feel bad”? Because fruit’s calories are over 90% from sugar

>>	Anonymous Wed Jan 22 22:35:57 2020 No.13553616 >>13551692 Well there is. I just don't give a fuck.

>>	Anonymous Wed Jan 22 22:36:47 2020 No.13553620 >>13553580 >>13553601 I don’t really eat candy but when I do I don’t get these weird symptoms you guys talk about. You guys have some kind of mental complex about sugar where the guilt you feel manifests in psychosomatic symptoms

>>	Anonymous Wed Jan 22 22:41:37 2020 No.13553638 >>13553613 100 cals of sugar in a cube is digested the same as 100 cals of apple what an idiot

>>	Anonymous Wed Jan 22 22:43:43 2020 No.13553648 >>13553638 Nowhere in my post do I discuss “digestion.” If sugar actually makes you feel bad, then it should be able to produce those same negative feelings regardless of what food it comes from

>>	Anonymous Wed Jan 22 22:46:58 2020 No.13553662 >>13553648 >the way something is digested doesnt affect you keep digging your hole, idiot

>>	Anonymous Wed Jan 22 22:48:51 2020 No.13553672 >>13553662 So now it’s not sugar that’s bad, but the way it’s digested in some foods? Keep digging your own hole broscience retard

>>	Anonymous Wed Jan 22 22:49:48 2020 No.13553677 Salt is though. Salt can be physically addictive.

>>	Anonymous Wed Jan 22 22:50:29 2020 No.13553681 >>13553408 that's because you have diabeeters you stupid fat fuck

>>	Anonymous Wed Jan 22 22:50:47 2020 No.13553682 >>13553672 no, sugar's still bad, its just the effects are diluted when its not concentrated, you know like everything

>>	Anonymous Wed Jan 22 22:51:37 2020 No.13553687 >>13553681 I know for a fact this is untrue because I get tested often

>>	Anonymous Wed Jan 22 22:52:47 2020 No.13553692 >>13553682 So you agree your logic leads you to conclude apples are unhealthy and make you “feel bad.” Thanks for your time dumbfuck

>>	Anonymous Wed Jan 22 22:53:03 2020 No.13553696 >>13553315 That’s because of you, not me. Faggot

>>	Anonymous Wed Jan 22 22:55:34 2020 No.13553713 >>13553692 yes, apples are unhealthy

>>	Anonymous Wed Jan 22 22:57:00 2020 No.13553720 >>13553713 Good boy, now go eat your stupid ketocarnopaleoretard diet

>>	Anonymous Wed Jan 22 22:57:09 2020 No.13553723 >>13553613 fruit is like 90% water bro you gonna ignore the caramel?

>>	Anonymous Wed Jan 22 23:01:18 2020 No.13553755 >>13553723 You can get an equivalent amount of sugar from eating fruit as you get from eating candy. It’s really not that hard. Two apples is like the same amount as a bag is skittles

>>	Anonymous Wed Jan 22 23:05:47 2020 No.13553781 >>13553755 I don't eat two apples so I can't tell you how I'd feel afterwards but I'm pretty sure that apples aren't full of the refined kind of sugar that's in sweets

>>	Anonymous Wed Jan 22 23:06:49 2020 No.13553785 >>13553781 If anything, the sugar in apples is even more refined. Apples have a lot of free fructose whereas table sugar (sucrose) has the fructose bound up with glucose

>>	Anonymous Wed Jan 22 23:09:45 2020 No.13553797 >>13553785 bro I'm not a nutritionist but everyone knows skittles are worse for you than apples, why are you doing this

>>	Anonymous Wed Jan 22 23:10:47 2020 No.13553800 >>13553797 Because I like to school brainlets like you that think the sugar molecules in apples are somehow less “refined” than sucrose

>>	Anonymous Wed Jan 22 23:17:45 2020 No.13553838 >>13553800 I don't think it's brainlet to not know nutrition very way and just have a few rules of thumb to follow like "don't eat a lot of sugar, don't eat a lot of synthetic food, don't eat food that makes you feel bad" but aight man

>>	Anonymous Wed Jan 22 23:19:47 2020 No.13553848 >>13553838 t. brainlet

>>	Anonymous Wed Jan 22 23:19:59 2020 No.13553849 >>13553171 Jews defend their own

>>	Anonymous Wed Jan 22 23:21:51 2020 No.13553856 >>13553848 what's brainlet about it bro?

>>	Anonymous Wed Jan 22 23:24:46 2020 No.13553866 >>13553856 your brain. it’s small

>>	Anonymous Wed Jan 22 23:29:34 2020 No.13553892 >>13553866 because I haven't gone out of my way to learn about nutrition that doesn't interest me or serve my life in a meaningful way?

>>	Anonymous Wed Jan 22 23:30:33 2020 No.13553896 >>13553892 Oh I don’t think you go out of your way to learn anything bud

>>	Anonymous Wed Jan 22 23:31:39 2020 No.13553904 >>13553896 I do tho dude

>>	Anonymous Wed Jan 22 23:42:43 2020 No.13553952 Do some of you idiots actually believe it's okay to eat 50+G of sugar every day?

>>	Anonymous Thu Jan 23 00:40:08 2020 No.13554165 >>13553952 Yep I do it everyday and have higher testosterone and lower cholesterol than you

>>	Anonymous Thu Jan 23 01:30:44 2020 No.13554303 >>13553456 It's the amounts, you fucking RETARD

Anonymous Thu Jan 23 03:26:07 2020 No.13554698

One day I decided to quit __*ADDED*__ sugar and artificial sweeteners cold turkey. Some people get lost at the "added = bad, natural = good" part, as simple as it is. I was like a Nazi jew hunter but for avoiding sugar. If it had ANY sugar in ingredients AT ALL, I avoided it. I kept this up for over 2 months. I lost weight CRAZY fast. Over 15 lb/month! My memory and problem solving skills were 10x better. Srsly, I'd look at a problem/puzzle I previously thought was too difficult, solved it and said "how tf couldn't I do it before??". I had more energy; constantly had a "let's go do something" feel, like when I was young. I was ridiculously horny. Hunger was a lot easier to ignore. I went over 24 hours between meals several times without realizing it. when I did realize, I felt like I could have easily gone another 24 if I wanted. My perception of things was affected in a lot of ways, too. It's hard to explain but I felt like I was "in reality", like I woke up. Maybe you could say I was more self aware... Maybe? I was also becoming a lot more sociable. My head was affected in a lot of ways. Eventually I decided to try something sweet, to see what happened. As little sugar as what is in ONE life savers breath mint (about 3.5g sugar), had me wired. It was not pleasant. I felt like I chugged a couple cups of coffee. I was 215 Lbs at the time. A few hours later, that "let's doing something" turned in to "let's do it later".There's a ton more stuff I could go on about, but it's bed time.One peculiar thing I didn't expect and can't explain..I couldn't tell the difference in flavors of soda. They all tasted the same, like sweet soda water with no other flavor. I couldn't even tell the difference in diet and non diet.

For the record,I ate TONS of sugary fruit and things. On a typical day, I'd eat 1-3 bananas, 2-5 apples, 1 - 2 cups pineapple, etc. Lots of cheese, tons of milk (sometimes like 1/2 gallon in 1 day)

https://youtu.be/SNr71oGoZC8

>>	Anonymous Thu Jan 23 03:29:05 2020 No.13554709 >>13553377 But thats 3 less cookies.

>>	Anonymous Thu Jan 23 03:50:18 2020 No.13554762 >>13554698 >I couldn't even tell the difference in diet and non diet. [soda] that's weird. people who drink diet soda say always that

>>	Anonymous Thu Jan 23 03:51:26 2020 No.13554768 Sugars contribute to excess calorie intake, which contrubutes to many many unhealthy effects.

>>	Anonymous Thu Jan 23 11:20:48 2020 No.13555966 >>13554698 Mental illness

>>	Anonymous Thu Jan 23 11:29:17 2020 No.13555989 >>13553785 pedantic contrarianism is awful

>>	Anonymous Thu Jan 23 11:44:36 2020 No.13556062 >>13555989 Seethe ketofag. Don’t be jealous of my consumption of hundreds of grams of sugar per day

>>	Anonymous Thu Jan 23 12:06:38 2020 No.13556139 >>13553785 the apple also contains a ton of water and fiber and vitamins and minerals. The fiber slows down the digestion and absorption of the sugar, that's why whole foods are always more healthy than processed foods.

>>	Anonymous Thu Jan 23 13:09:03 2020 No.13556386 >>13556139 Exactly what vitamins are in apples? The topsoil is probably wrecked in the areas they grow them from decades of harvesting, so mineral content of most apples you buy is probably not ideal.

>>	Anonymous Thu Jan 23 13:21:20 2020 No.13556414 >>13553785 Apples are also full of fiber which inhibits the negative effects of sugar

>>	Anonymous Thu Jan 23 13:25:07 2020 No.13556434 >>13554698 Dont go overboard with the weight loss. I was like you a while ago and dropped to 52kg from 60 at 170cm. My health was not good and it was very hard to regain the weight i lost

>>	Anonymous Thu Jan 23 13:27:37 2020 No.13556445 >>13556386 Retarded. If the soil was wrecked they wouldnt grow first of all and second couldnt produce as much sugar because that process needs fucking minerals as well do you think it just appears or what you brainlet?

>>	Anonymous Thu Jan 23 13:39:27 2020 No.13556510 >>13553328 >double >triple You could have just said you weren’t american. A single can of any of the soft drinks all the fat fucks drink has 50 grams of sugar. I’ve never seen anyone stop at 1.

>>	Anonymous Thu Jan 23 13:41:55 2020 No.13556520 >>13551692 i mean yeah as long as you take care of your teeth and don't overdo it it's fine but that rule also applies to literally everything else so

>>	Anonymous Thu Jan 23 14:00:09 2020 No.13556610 >>13553328 >a moderate amount of sugar is supposed to be like 30g per day total. Says who? Some scrawny little ketofag?

>>	Anonymous Thu Jan 23 14:03:33 2020 No.13556624 >>13553638 actually it's not the fiber in the apple slows the absorption of the sugar that's why eating fruit isn't nearly as bad as drinking soda lrn2science

>>	Anonymous Thu Jan 23 14:10:11 2020 No.13556656 >>13556386 are you too dumb to look up nutrional data for yourself?

>>	Anonymous Thu Jan 23 14:13:43 2020 No.13556667 >>13551833 this board was always shit, picture /tv/ with a bit more shitposting then they do

>>	Anonymous Thu Jan 23 14:16:39 2020 No.13556684 >>13556510 You've never seen anyone drink just one can of soda?

>>	Anonymous Thu Jan 23 15:01:43 2020 No.13556893 >>13553427 Peatarded

>>	Anonymous Thu Jan 23 15:53:04 2020 No.13557073 >>13556893 Seethe, ketoboi

Anonymous Thu Jan 23 17:13:48 2020 No.13557429

>>13553613
the sugar in fruit is generally surrounded by cellulose, which we can't digest directly

you get the sugar after bacteria eat away enough cellulose, which happens gradually
this limits the rate at which it enters your blood stream, giving you a steady supply rather than a spike of sugar

and if you have a healthy bacteria population, they'll eat some of the sugar for you

>>	Anonymous Thu Jan 23 18:03:08 2020 No.13557757 >>13557429 Chewing releases a looot of the sugar from the cell walls. Go chew an apple. As you bite into it, sweet apple juice comes out and into your mouth

>>	Anonymous Thu Jan 23 18:05:32 2020 No.13557769 >>13551719 it also lowers your testosterone levels which in turn makes you burn less fat among other things which makes you a fat slob

>>	Anonymous Thu Jan 23 18:13:49 2020 No.13557809 >>13557757 but it doesn't release all of the sugar--nor would chewing be the best way to release the sugar from an apple

>>	Anonymous Thu Jan 23 18:27:22 2020 No.13557887 >>13551719 Also your kidneys and liver, trying to figure out what the fuck you did to get undiluted, pure sugar.

Anonymous Thu Jan 23 19:00:25 2020 No.13558051

>>13557769
> it also lowers your testosterone levels
False
I know what you’re going to do next. You’re going to post a study showing an acute decrease in testosterone after eating sugar. What you *don’t* realize is that eating FAT also produces an acute decrease in testosterone; in fact after any kind of meal, testosterone goes down! (Acutely)
https://twitter.com/biolayne/status/1218912946287521794?s=21

>>	Anonymous Thu Jan 23 19:01:27 2020 No.13558059 >>13557887 You know honey exists in the wild right? And is essentially just pure sugar syrup?

>>	Anonymous Thu Jan 23 19:53:05 2020 No.13558297 File: 256 KB, 2000x2000, 1522531418221.png [View same] [iqdb] [saucenao] [google] >>13553427 Based

>>	Anonymous Thu Jan 23 20:46:18 2020 No.13558546 Still no memes about lactic acid >>13554698 Im selling something 101

>>	Anonymous Thu Jan 23 20:59:54 2020 No.13558594 >>13558051 God these carnivore faggots are the epitome of pseudo intellectual shithead

>>	Anonymous Thu Jan 23 21:03:40 2020 No.13558614 >>13551692 >Reminder that there's literally nothing unhealthy about sugar. fructose isn't so great glucose is nectar of the gods, however.

>>	Anonymous Thu Jan 23 21:05:01 2020 No.13558623 >>13553408 >I eat a ton of sugary garbage, ok what do you eat, I want a list of exactly what you're eating.

Anonymous Thu Jan 23 21:06:36 2020 No.13558632

>>13553453
chocolate and ice cream have tons of fat in them. chocolate is basically a bar of fat with some added sugar, you goofball. it's the fat making you feel like crap.

try eating a big plate of boiled plain potatoes and see how you feel afterward, spoiler, you will feel fine.

>>	Anonymous Thu Jan 23 21:10:47 2020 No.13558652 shit thread, try again

>>	Anonymous Thu Jan 23 22:49:27 2020 No.13559062 >>13551692 N-N-NOOOOO YOU CANT EAT M-MUH YUMMY T-T-TRANS FATS!!!!!!! NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO YOU WERE SUPPOSED TO LOSE WEIGHT NOT G-GAIN IT!!!

>>	Anonymous Thu Jan 23 22:50:09 2020 No.13559067 >>13551692 There is. Stfu.

>>	Anonymous Thu Jan 23 22:53:35 2020 No.13559084 >>13558632 I eat way more skittles and stuff like that, it's not the fat

>>	Anonymous Fri Jan 24 05:52:43 2020 No.13560385 >>13551692 diabetes, insulin resistance, obesity, cancer, alzheimers (maybe)

>>	Anonymous Fri Jan 24 05:55:04 2020 No.13560393 >>13551692 and heart disease

>>	Anonymous Fri Jan 24 06:05:32 2020 No.13560403 >>13560385 >>13560393 It's mostly due to eating too much fat and not doing enough physical activities

>>	Anonymous Fri Jan 24 06:31:17 2020 No.13560447 >>13560403 I don’t think that’s right the whole diet heart hypothesis has been researched a bunch over the past few decades and never been proven meanwhile the studies showing sugar being toxic are just piling on

>>	Anonymous Fri Jan 24 06:40:22 2020 No.13560460 >>13560403 are you sure? how does fat cause insulin resistance which is highly linked to all these other diseases

>>	Anonymous Fri Jan 24 06:45:53 2020 No.13560470 File: 101 KB, 720x405, lead_720_405[1].jpg [View same] [iqdb] [saucenao] [google] >>13551692 Based jew. I'll make sure to use it when backing you.

>>	Anonymous Fri Jan 24 06:53:20 2020 No.13560495 File: 71 KB, 629x700, 1579399422539.jpg [View same] [iqdb] [saucenao] [google] >>13560403

>>	Anonymous Fri Jan 24 07:14:02 2020 No.13560535 >>13553677 >Salt is though. Source?

>>	Anonymous Fri Jan 24 07:22:11 2020 No.13560544 >>13557887 You know any sugar and starch you eat is converted to glucose before entering your bloodstream so your liver and kidneys don't have shit to figure out

>>	Anonymous Fri Jan 24 07:25:44 2020 No.13560549 Ok, can anyone post studies that show how salt and fat are bad for you?

>>	Anonymous Fri Jan 24 07:31:08 2020 No.13560560 >>13560544 incorrect fructose has to be metabolized in the liver like alcohol

>>	Anonymous Fri Jan 24 07:32:16 2020 No.13560565 >>13560549 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31376-X/fulltext

>>	Anonymous Fri Jan 24 07:37:35 2020 No.13560572 >>13560565 >Sodium intake was associated with cardiovascular disease and strokes only in communities where mean intake was greater than 5 g/day. A strategy of sodium reduction in these communities and countries but not in others might be appropriate.

>>	Anonymous Fri Jan 24 07:38:18 2020 No.13560574 >>13560549 https://pubmed.ncbi.nlm.nih.gov/2643423-test-of-effect-of-lipid-lowering-by-diet-on-cardiovascular-risk-the-minnesota-coronary-survey/

>>	Anonymous Fri Jan 24 07:39:23 2020 No.13560577 >>13560572 yes

>>	Anonymous Fri Jan 24 07:40:50 2020 No.13560579 >>13560577 Did they account for body weight?

>>	Anonymous Fri Jan 24 07:44:01 2020 No.13560590 >>13560577 Did they account for other food they eat or other lifestyle habits?

Anonymous Fri Jan 24 07:44:42 2020 No.13560593

>>13560579
>We assessed community-level associations between sodium and potassium intake and BP in 369 communities (all >50 participants) and cardiovascular disease and mortality in 255 communities (all >100 participants), and used individual-level data to adjust for known confounders.

I’m assuming they would control for circulating volume which would be a possible confounder but I haven’t dug in to the study enough to know for sure I just had seen this get a bunch of media attention a while back specifically relating to general dietary guidelines

Anonymous Fri Jan 24 07:55:42 2020 No.13560617

>>13560593
>Overall, mean systolic BP increased by 2·86 mm Hg per 1 g increase in mean sodium intake, but positive associations were only seen among the communities in the highest tertile of sodium intake (p<0·0001 for heterogeneity). The association between mean sodium intake and major cardiovascular events showed significant deviations from linearity (p=0·043) due to a significant inverse association in the lowest tertile of sodium intake (lowest tertile <4·43 g/day, mean intake 4·04 g/day, range 3·42-4·43; change -1·00 events per 1000 years, 95% CI -2·00 to -0·01, p=0·0497), no association in the middle tertile (middle tertile 4·43-5·08 g/day, mean intake 4·70 g/day, 4·44-5.05; change 0·24 events per 1000 years, -2·12 to 2·61, p=0·8391), and a positive but non-significant association in the highest tertile (highest tertile >5·08 g/day, mean intake 5·75 g/day, >5·08-7·49; change 0·37 events per 1000 years, -0·03 to 0·78, p=0·0712). A strong association was seen with stroke in China (mean sodium intake 5·58 g/day, 0·42 events per 1000 years, 95% CI 0·16 to 0·67, p=0·0020) compared with in other countries (4·49 g/day, -0·26 events, -0·46 to -0·06, p=0·0124; p<0·0001 for heterogeneity). All major cardiovascular outcomes decreased with increasing potassium intake in all countries.

>>	Anonymous Fri Jan 24 08:10:12 2020 No.13560648 >>13551692 gout

Anonymous Fri Jan 24 09:24:43 2020 No.13560861

>>13560460
>how does fat cause insulin resistance
why don't you look it up yourself. fat is the primary cause of insulin resistence and diabetes.
the fat you eat causes insulin resistance and overeating, and fat that accumulates in tissues also causes insulin resistance. dietary fat also makes the pancreas work extra hard, which is bad because it can cause pancreatitis.

>>	Anonymous Fri Jan 24 09:31:44 2020 No.13560890 >>13560861 That's not how the burden of proof works. Also sources for these claims?

Anonymous Fri Jan 24 09:42:44 2020 No.13560932

>>13552917
>cancer is a fungus feeding on sugar
I don't know what to say anymore.
This board is filled with uneducated fucks who didn't even finish highschool. 80% of this board are shitty fast food thread or absolutely retarded and bad vegan bait threads. But I don't know where else to go to talk about cooking.

>>	Anonymous Fri Jan 24 10:24:11 2020 No.13561062 >>13560861 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174139/

Anonymous Fri Jan 24 10:33:22 2020 No.13561085

>>13560861
By the early 2000s, researchers studying fructose metabolism had established certain findings unambiguously and had well-established biochemical explanations for what was happening. Feed animals enough pure fructose or enough sugar, and their livers convert the fructose into fat — the saturated fatty acid, palmitate, to be precise, that supposedly gives us heart disease when we eat it, by raising LDL cholesterol. The fat accumulates in the liver, and insulin resistance and metabolic syndrome follow.

Anonymous Fri Jan 24 10:34:45 2020 No.13561091

>>13560932
As it was explained to me by Craig Thompson, who has done much of this research and is now president of Memorial Sloan-Kettering Cancer Center in New York, the cells of many human cancers come to depend on insulin to provide the fuel (blood sugar) and materials they need to grow and multiply. Insulin and insulin-like growth factor (and related growth factors) also provide the signal, in effect, to do it. The more insulin, the better they do. Some cancers develop mutations that serve the purpose of increasing the influence of insulin on the cell; others take advantage of the elevated insulin levels that are common to metabolic syndrome, obesity and type 2 diabetes. Some do both. Thompson believes that many pre-cancerous cells would never acquire the mutations that turn them into malignant tumors if they weren’t being driven by insulin to take up more and more blood sugar and metabolize it.

What these researchers call elevated insulin (or insulin-like growth factor) signaling appears to be a necessary step in many human cancers, particularly cancers like breast and colon cancer. Lewis Cantley, director of the Cancer Center at Beth Israel Deaconess Medical Center at Harvard Medical School, says that up to 80 percent of all human cancers are driven by either mutations or environmental factors that work to enhance or mimic the effect of insulin on the incipient tumor cells. Cantley is now the leader of one of five scientific “dream teams,” financed by a national coalition called Stand Up to Cancer, to study, in the case of Cantley’s team, precisely this link between a specific insulin-signaling gene (known technically as PI3K) and tumor development in breast and other cancers common to women.

Anonymous Fri Jan 24 12:51:29 2020 No.13561550

>>13560560
The liver is where glycogen is stored, so seeing as fructose can’t be used directly like glucose, and instead has to be converted to glycogen, it makes perfect sense that fructose is processed there. Nice job trying to make it sound bad by adding “like alcohol” though, unoriginal keto faggot

>>	Anonymous Fri Jan 24 12:53:05 2020 No.13561558 >>13561085 Well if fructose converts to saturated fat then ketotards should love it! Learn to be consistent

Anonymous Fri Jan 24 13:07:35 2020 No.13561624

>>13561550
Its not necessarily bad put if you are going to consume significant amounts when your glycogen stores are full your liver has to convert it into fat which is not good. Also fun fact the storage for glycogen in muscle is larger than the livers storage iirc
>>13561558
equating dietary saturated fat to saturated fat in the blood those are two very different things the latter being a cvd risk marker

Anonymous Fri Jan 24 13:14:42 2020 No.13561647

>>13561624
>Also fun fact the storage for glycogen in muscle is larger than the livers storage iirc
It’s the other way around. Liver is the main storage site, and muscles keep some additional glycogen for bursts of intense activity
> equating dietary saturated fat to saturated fat in the blood those are two very different things the latter being a cvd risk marker
You don’t think dietary saturated fat makes it into the blood? It does

Anonymous Fri Jan 24 13:24:04 2020 No.13561684

>>13561647
Glycogen functions as one of two forms of long-term energy reserves, with the other form being triglyceride stores in adipose tissue (i.e., body fat). In humans, glycogen is made and stored primarily in the cells of the liver and skeletal muscle.[4][5] In the liver, glycogen can make up 5–6% of the organ's fresh weight, and the liver of an adult weighing 1.5 kg can store roughly 100–120 grams of glycogen.[4][6] In skeletal muscle, glycogen is found in a low concentration (1–2% of the muscle mass) and the skeletal muscle of an adult weighing 70 kg stores roughly 400 grams of glycogen
-wikipedia

I don't know but from the clinical data I've seen saturated fat in normal quantities is probably fine if you have a source on that I'd love to see it

>>	Anonymous Fri Jan 24 18:42:11 2020 No.13563195 >>13551863 improbably based and grossly redpilled

>>	Anonymous Fri Jan 24 21:31:11 2020 No.13563837 >>13551692 Reminder to Ethical Vegans: Ethical Vegans can't into Sugar, because Sugar production uses animal bone char. Hahahaha

>>	Anonymous Fri Jan 24 21:46:48 2020 No.13563893 File: 169 KB, 402x600, 1576102864550.png [View same] [iqdb] [saucenao] [google] >>13553785 APPLES: 0 SKITTLES: 1 fruitfags btfo by irrefutable science and logic

>>	Anonymous Sat Jan 25 02:52:16 2020 No.13564937 >>13556610 No? Saying that refined sugar should be limited to 30g per day doesn't mean you're saying all carbs have to be limited to 30g per day.

>>	Anonymous Sat Jan 25 09:30:24 2020 No.13565936 So are sat and fat inherently bad for you?

Advanced search
Text to find
Subject [?]Search by post subject. Leave empty for any.
Username [?]Search for user name. Leave empty for any user name.
Tripcode [?]Search for tripcode. Leave empty for any.
Email [?]Search by email. Leave empty for any.
Filename [?]Search by image filename. Leave empty for any.
From Date [?]Enter what date to start searching from. Format is YYYY-MM-DD
To Date [?]Enter what date to start searching until. Format is YYYY-MM-DD
Image hash
Search in	All Posts OPs Only
Deleted posts	Show all posts Show only deleted posts Only show non-deleted posts
Internal posts	Show all posts Show only internal posts Show only archived posts
Order	New posts first Old posts first
Capcode	All Posts Only by Users Only by Mods Only by Admins Only by Developers
Results	Posts Threads
Action	[ Simple ]

/ck/ - Food & Cooking