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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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13516662 No.13516662[DELETED]  [Reply] [Original]

Why am I so hungry? How to stop overeating?

>> No.13516675

>>13516662
Not getting proper nutrients
Or lack of self control

Eat less crap and more variety

>> No.13516682

>>13516662
>how to stop overeating
By staying hungry you fat fuck. You don’t need food just because you’re hungry the same as you don’t need sex just because you’re horny.

>> No.13516710

>>13516682
lol virgin alert

>> No.13516722

>>13516710
>he called me fat
>better call him a virgin
The difference between us is I’m married and you’re fat.

>> No.13516726

>>13516722
lol pretend married, you got a waifu or are you just jerkin' off to celebs

>> No.13516900

>>13516682
>you don’t need sex just because you’re horny
>>13516722
>I’m married
Ah okay you're one of 'those' married men.

>> No.13516922

>>13516900
Oof, he got you there married anon lmao

>> No.13516923

>>13516662
You're so hungry because you have comforted yourself with food to the point that you're now addicted. You stop overeating (in my opinion) by not eating until 7pm every day, and then eating like 1700 calories of whatever food you want. My reasoning is that you'll get to eat a big meal at the end of the day, while training your body to be ok without food via the fasting period. You need to maintain your diet change for 2 weeks and your body will stop aching and feeling weak. By 1 month of maintained diet you'll feel normal

>> No.13516954

>>13516662
Ez to stop eating just kill yourself.
If you want to stop eating too much, do exercise and eat zero shitty food and more good food.

>> No.13516958

>>13516662
keto :)

>> No.13516964

>>13516958
‘No’

>> No.13516981

>>13516964
eat your grains :)

>> No.13516982

>>13516662
Force yourself to taste your own poop and you will lose your appetite and not be hungry anymore.

>> No.13516990

>>13516662
Just stop overeating

>> No.13517005
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13517005

1 - Learn to distinguish between being hungry and getting the urge to cover up some emotions. Hunger stays with you and urges to snack or eat to cover up emotions come in jolts.
2 - When eating meals, eat very very very very slowly. Make sure you taste that food and take your sweet time experiencing it in your mouth. You may feel stupid or awkward but this is the only way to regain back your senses while eating (kinda like mindfulness).

>> No.13517018

>>13516722
>I’m married
Which means you get sex like once/month. Your bs ain't gonna fly, there are married anons on this board who know full well how that scenario plays out.

>> No.13517029

>>13517005
>eat very very very very slowly
but then the food will get cold

>> No.13517056

>>13517005
>eat to cover up emotions
Lmao is this real?

>> No.13517076

>>13517056
You've never heard of comfort eating or stress eating?

>> No.13517100

>>13517076
Not him, but stress eating is the reason I've learned to cook better

>> No.13517125

I do boredom eating, pathetic lifelet here who just goes to my wagie cagie, comes home, and gets on 4chan with breaks to wander into the kitchen when the last refresh didn't yield enough of interest.

>> No.13517127

>>13517076
Yes I was just being mean :(