/ck/ - Food & Cooking

[Anonymous No.13237735]

If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help.
It's about cognitive-behavioral therapy, a successful treatment for depression, dealing with negative thinking patterns.
Link to PDF:
http://www.mediafire.com/file/sdydy3n2mdpueck/%2528harper._health%2529_burns_david_d_-feeling_good__the_new_mood_therapy_revised_and_updated-avon_books_harper_%25282009%2529.pdf/file
(if you don't want to use Mediafire, look for it on libgen.is - it's a good site for eBooks in general - browse/download at your own discretion).

Also listen to https://www.youtube.com/watch?v=qmDwl2-IZEk
It's an audiobook of 'Feel the Fear and Do It Anyway' by Susan Jeffers, a self-help book on overcoming anxiety.

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect).

It might also be nice to learn to meditate, as it can relieve your mind of negative thoughts. nperov.com for learning materials.

Or maybe you just have a vitamin D defficiency, see >>/sci/thread/S10221251 Go get some sun.

[Anonymous No.13237748]

I've been diagnosed with depression. I take vitamin D supplements, an antidepressant, and a stimulant ADHD medication. Nothing works, and nothing will ever work. I am going to be depressed for the rest of my life. Fuck you. You don't know shit. Cognitive behavioral therapy can suck my ballsack. David D Burns, MD(Motherfucking Dickhead) can lick my taint. You, OP, most of all, can just eat a 5,280-foot-long rope of braided dicks. You've never been depressed in your life, you moist cunt.

[Anonymous No.13237750]

>>13237735
I saw you post this exact same shit on a /sci/ thread. Fuck yourself.