QTDDTOT

[None !!cDFy7UQEQm8 No.13090643]

PS: Here are facts on some common topics (huge benefits of keto; secrets of weight loss; getting the most from alcohol ..).

•Keto / VLC.
Replacing carbs (with, e.g., protein and stevia) is really important for what's featuring itself as "an adulthood puberty" and a really fun QoL – increased GH, reduced DHT, (even thusly) increased T; hypoglycemia producing increased appetites, flavors, and sensations; testosterone, even in women, increasing sensation, libido, and orgasm. (Hungers are even required for rewards from alcohol and food.)

Insulin is fat-sparing. "Always" keto / low insulinogenics is extreme because increased hormones are also potentiated by *high insulinogenics near intense physical activity* – and for other reasons (e.g., it's possible supplementing the intermediate of glycolysis and gluconeogenesis, pyruvate, which is a sugar). So, the conclusion is that nutrient availability (such as casein hydrolysate, with greater digestion times having it outperforming whey hydrolysate some 2x for lean mass gains, and strength increases) and timing (casein hydrolysate, with low insulinogenics, also outperforming whey hydrolysate by 1.6x for mean BF% loss, and 2x for mean fat loss) are really effective. (This is also an argument against fasting.)

So, the sensory and behavioral benefits of these are huge, including ~optimizations of hormonal responses for energy, fun, stimulation, intensity, and (thusly) happiness and intelligence.

•Weight loss.
A lot of it is already mentioned, but furthermore is ..
>the understanding that digestion rates are a lot of what's responsible for fat signals; also, the body has nutrient seeking via senses, repeated habits, etc.;
>that hungers are more than calories; getting lots of protein, plenty of omega 3, proper antioxidants (Sangre de Grado; astaxanthin), all vitamins and minerals, and even the simple substrates of epinephrine, dopamine (L-DOPA), melatonin, and serotonin (5-HTP) is the obvious A-to-B of fullness.

[None !!cDFy7UQEQm8 No.13090667]

•Sweeteners.
Aspartame has odd ("danger") scholarly results; so does sucralose, the CSPI having relegated it from "safe" to "caution" to "avoidance". (This is somewhat especially relevant for beverages and protein powders.)

Stevia ..
>is some 200x sweeter than sugar, with longer onsets and more lasting durations.
>has *benefits* to glucose and insulin metrics.
>results with *much* more satiation derived form both food-preparation and meals.
A lot of the iterations I got were gross (chemical-y / bitter). There are so many types – companies are combining various amounts of the plant's compounds ([image]). Here's an example that's really sweet:
https://www.ebay.com/itm/New-Organic-Stevia-Powder-Natural-Sweetener-Zero-Calorie-Sugar-Substitute-8-oz/263942733765