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/ck/ - Food & Cooking

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13015137 No.13015137 [Reply] [Original]

Can you get depression from food

>> No.13015143

>>13015137
You can get it from certain vitamin deficiencies like vitamin D.

>> No.13015174
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13015174

>>13015137

Yep.

If i drink too much cola (maybe 3 litres in a weekend) i feel like shit for 2-3 days after and get more anxious.

if i get constipated i start to feel depressed too. likewise if i eat a high fibre cereal and have a good shit my mood can improve significantly.

>> No.13015182

>>13015143
You can get it from eating too much fatty food
You can also get it from not eating enough fatty food
You can get it from salt and sugar because they can disturb your sleep patterns making you tired all the time

>> No.13015185

>>13015174
>If i drink too much cola (maybe 3 litres in a weekend) i feel like shit for 2-3 days after and get more anxious.
That would be the huge caffeine intake making you jittery and the massive sugar overdose running through your blood like ground up glass.

>> No.13015320
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13015320

you are what you eat
eat sad pathetic shit you will become sad pathetic shit

if you reflect on what you're making while you're making it the depression will double

>> No.13015355

>>13015137
Yes
thats why most fat people are depressed

>> No.13015390

>>13015137
Yes

>> No.13015404

>>13015320
That is by far the most horrifying sandwich i've ever seen.

>> No.13015410

>>13015137
No

>>13015174
schizo

>> No.13016548

>>13015137
Yes, definitely. If you eat too many simple carbohydrates, your energy spikes then falls rapidly, reducing overall energy and motivation. If you don't get enough vitamins and minerals, you may get hormone imbalances and problems with neurotransmitters. If you only wolf down frozen meals while watching TV, you may become depressed. Eating disorders are also sometimes linked to depression.

Eat a variable diet, work out, take time for good food and enjoy it in the company of people you like. No matter if you're suffering from depression or not, it will significantly improve your physical and mental health and your quality of life.

>> No.13016551

>>13015137
I feel like a faggot if I eat dick.

>> No.13016552

>>13015143
Must be why blacks in white countries are all unhappy all the time.

>> No.13016558

>>13015137
>yes
you get depression when your cortisol, melatonin, adrenaline, testosterone and estrogen are out of whack
>cortisol stores in fat cells
>eat a lot of fat food
>get fat
>build up of cortisol
>less likely to move
>T goes down
enjoy your depression, fatty

>> No.13016565

I don't think food can give you depression.
But I think food can exacerbate a depressing lifestyle.

>> No.13016578

>>13015143
Vitamin D you get mostly from sun exposure. The amount you get from food is certainly not enough.

>>13015174
Try taking metamucil. A serving of that daily will get your shitting one a schedule. If you're not a poorfag, throw in a serving of amazing grass.

>> No.13016624

Why are zoomers depressed by everything
>BAWWW I GET DEPRESSED IF I WATCH PORN
>BAWW I GET DEPRESSED WITH SODA
>BAWWW I GET DEPRESSED IF I JERK OFF
>BAWWW I GET DEPRESSED IF I EAT CARBS
The snowflake generation is embarrassing

>> No.13017029

>>13016624
>dualism is real
retard