/ck/ - Food & Cooking

[Anonymous No.12958057]

What foods would help me gain tons of fat quickly?

[Anonymous No.12958061]

nuts

[Anonymous No.12958064]

Mayo. Sandwiches, eggs, meat, everything with mayo. It fattens you up so quickly its ridiculous.

[Anonymous No.12958069]

Try having a protein shake or Slimfast as your beverage with every meal.

[Anonymous No.12958072]

>>12958057
Muffin and half black coffee half heavy whipping cream and sugar.

[Anonymous No.12958079]

Olive oil.
https://www.youtube.com/watch?v=ttC7KbE_uDo

[Anonymous No.12958088]

If you're just looking to become a lardass, olive oil. Drink it, eat it by soaking bread with it, you'll add on Tuesday calories in no time.

[Anonymous No.12958089]

>>12958057
fat

[Anonymous No.12958107]

donuts and smoothies

[Anonymous No.12958122]

>>12958057
Ensure. I have several people who needed to gain weight for various medical reasons who swear by it.

[Anonymous No.12958143]

>>12958057
I wish you were a girl

[Anonymous No.12958184]

>>12958143

[Anonymous No.12958194]

GOMAD

[Anonymous No.12958203]

>>12958143

[Anonymous No.12958265]

>>12958122
Okay.

[Anonymous No.12958273]

>>12958184
based on the way her face moves I think that's her fetish. i cant see much of his face but it may be the case for him as well

[Anonymous No.12958362]

>>12958273
they look so happy.

[Anonymous No.12958436]

>>12958273
no shit

[Anonymous No.12958455]

>NOOOOOOOOOOOOO I WANNA BE FATTTTTTTTTTTTTT

[Anonymous No.12958458]

>>12958057
any American foods since they're all fack sacks of shit

[Anonymous No.12958465]

>>12958458

[Anonymous No.12958471]

>>12958458
meant fat*
I'm not a retarded fat American piece of shit so I actually can write coherent sentences. It was only a mistake unlike fat sack of shit Americunts who probably don't notice any mistakes on that sentence.

[Anonymous No.12958481]

>>12958465
shit's fucked. You can't win when even shit like special K is full of calories. I just wanna eat pizza and it not make me fat. Life's awful.

[Anonymous No.12958489]

>>12958471

[Anonymous No.12958503]

>>12958079
100% pure Kevin

I'm on my phone and I'm not super creative but this has potential

[Anonymous No.12958510]

>>12958481
Just add double cream and it'll be healthy, and some raspberry jam

[Anonymous No.12958518]

>>12958057
Eat lots of sugar with your fat, OP. Insulin not only tells the body to store the sugar but it also promotes fat sequestration.

[Anonymous No.12958575]

put sweetened condensed milk in your coffee

[Anonymous No.12959126]

Eat peanut butter. It's disgusting bullshit, but do it. Eat the whole fucking jar.

[Anonymous No.12959148]

>>12959126
I'll try that too.

[Anonymous No.12959150]

>>12958203
Does anyone have the full blown caloric surplus pic? Can't find it anywhere.

[Anonymous No.12959151]

>>12958471
We notice, we just don't obsess over it.

[Anonymous No.12959156]

>>12959148
dip chocolate bars into peanut butter and use them as an edible spoon

[Anonymous No.12959166]

>>12959156
Okay.

[Anonymous No.12959170]

>>12959156
might not really work long-term. chocolate and peanut butter are both low in moisture and you're going to get horribly constipated quickly doing this.

[Anonymous No.12959180]

>>12959170
what would work better?

[Anonymous No.12959276]

>>12958057
Fruit. It signals a hormone for you to gain fat since it was originally only accessible right before winter, when you would need it, plus fructose can be directly be converted to fat without having to deal with the insulin complex.

[Anonymous No.12959289]

Drink pepsi or mountain dew like water

[Anonymous No.12959305]

>>12958057
Apply this all to yourself
https://howtofattenupyourgirlfriend.blogspot.com/?m=1

[Anonymous No.12959307]

>>12959276
alright.

[Anonymous No.12959324]

>>12959305
That might do it.

[Anonymous No.12959325]

>>12959126
>Eat peanut butter. It's disgusting bullshit
I want you to get off my board.

[Anonymous No.12959332]

>>12959276
A ton of bad info in this post. You have an easier time gaining weight by just eating fat on a caloric surplus. Not every place has harsh winters where nothing will grow during them. And it doesn't take that long for some fruits to grow and ripen.

You kind of sound like someone pushing meme science because you follow the keto diet. Fruit isn't unhealthy and you most likely won't find anyone who is overweight because of too much fruit.

[Anonymous No.12959343]

>>12959325
Only yanks like that disgusting shit.

[Anonymous No.12959347]

>>12959343
>Only yanks
>Restaurant is in Straya

[Anonymous No.12959349]

>>12958057
Make smoothies with it.

[Anonymous No.12959371]

>>12959332
>You have an easier time gaining weight by just eating fat on a caloric surplus.
Citation needed
>Not every place has harsh winters where nothing will grow during them.
Irrelevant. Local climate does not change the way the human body works, it is only an input to the system.
>And it doesn't take that long for some fruits to grow and ripen.
Again, has nothing to do with human biology.
>You kind of sound like someone pushing meme science because you follow the keto diet.
Not even going to dignify this with a response.
>Fruit isn't unhealthy
Never said it wasn't
>you most likely won't find anyone who is overweight because of too much fruit.
High fructose corn syrup says "hi"
>inb4 "but that's corn, not fruit!"

[Anonymous No.12959391]

>>12959276
Some of the most retarded broscience shit ive ever read
>>12959371
High fructose corn syrup isnt a fruit you retard, its a byproduct of corn you fucking braindead momo

[Anonymous No.12959409]

Hey /ck/, I want to become very fat, what should I do?

[Anonymous No.12959415]

>>12959150

[Anonymous No.12959425]

I don't recommend being really fat, you stink and don't have much energy.

[Anonymous No.12959428]

>>12959391
Is this a joke? What do you think is in fruit? Fructose. The name literally meaning "fruit sugar".
But apparently, I'm "broscience", so here's this:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3075927/
>recent data suggests that fructose consumption in humans results in increased visceral adiposity, lipid dysregulation, and decreased insulin sensitivity, all of which have been associated with increased risk for cardiovascular disease and type 2 diabetes.
In case the big words hur your brain "visceral adiposity" means "having body fat".

[Anonymous No.12959431]

>>12959409
See>>12959305

[Anonymous No.12959433]

>>12959409
Get married.

[Anonymous No.12959457]

>>12959428
Is this true? Chugging apple juice is my weight loss method.

[Anonymous No.12959476]

>>12959371
>Citation needed
https://www.ncbi.nlm.nih.gov/pubmed/7598063
>Excess dietary fat leads to greater fat accumulation than does excess dietary carbohydrate, and the difference was greatest early in the overfeeding period.
Of course the issue is overeating, not that fat inherently makes you fat. But fat is probably converted to bodyfat more easily, and it's just higher in calories per gram which makes overconsumption easier.

>Local climate does not change the way the human body works
But it does determine factors in evolution and can alter what someone's diet should be based on their genetic differences.

>>And it doesn't take that long for some fruits to grow and ripen.
>Again, has nothing to do with human biology.
Then why are you trying to say it does by saying fruit was only available before winter so it made you gain weight if availability doesn't affect anything? Fruit wasn't just available right before winter, and would be available year-round in some places.

>>you most likely won't find anyone who is overweight because of too much fruit.
>High fructose corn syrup says "hi"
Refined sugar is not "fruit", retard.

>>12959428
Your argument is garbage if you have to resort to studies on refined sugar filled beverages to say fruit is bad. Fruit is full of a bunch of other stuff that doesn't make sugar have the same effect on the body as it does with refined sugar. You're also not going to be able to suck down 50g of sugar as easily by eating fruit as you would with sugary drinks. Even with fruit juice most people will say it's basically sugar water and you shouldn't have too much, but there's no issue with actual whole pieces of fruit.

[Anonymous No.12959482]

>>12958079
is this healthy?

[Anonymous No.12959493]

>>12959428
>"visceral adiposity"
visceral means fat inbetween organs, the stuff that cushions you vs subcutaneous which is the stuff under the skin/the stuff you see more easily as flabbiness

But if you read a bit further, even this study mentions that HFCS and fructose aren't necessarily the same
>New studies are needed to compare the effects of fructose consumption with the effects of the commonly consumed sweeteners, sucrose and high fructose corn syrup (HFCS).
so no, hfcs isn't in fruit and it's not necessarily the same type of sweetener

[Anonymous No.12959496]

>>12959428
Are you actually retarded? Do you think milk and butter are meat too because they come from a cow? How much of a nutless fucking monkey do you have to be to not realize the dichotomy of a byproduct and the product itself let alone sugar from the whole product itself?

>fructose
Yes, as in the added sugar, not fruit itself you fucking moron. Jesus fucking christ

[Anonymous No.12959502]

>>12958057
High calorie density foods. Fats, refined sugars, magical combinations of the two, preference for liquid form (because it's easier to drink than eat). Peanut butter, milkshakes, smoothies, ice cream, creamed butter/sugar paste. Shout out to full sugar sodas. Never eat anything satiating. Avoid lean protein, vegetables, and complex carbohydrates (whole grains). Do not listen to people saying just eat fat. You won't be able to get much higher than a 25-26 BMI this way. You'll throw up or shit it out. Sugar and white flour override this sickening limiter to our biology. Thus baked goods like cookies get a pass. The ideal fattening cookie will look something like shortbread.

I think my streamlined fatshit diet would be something like 5000+ kcal daily of shortbread dipped in peanut butter and milkshakes with extra sugar. Everything should be enhanced with extra sugar & fat in sauce form. Good luck with your early death!

[Anonymous No.12959508]

>>12959428
What the fuck do you think the difference between fruit and fruit juice is and why no medical professional would discourage the consumption of the former? Is your brain decaying from a lack of glucose you fat stupid fuck?
https://www.journal-of-hepatology.eu/article/S0168-8278(13)00553-9/fulltext

[Anonymous No.12959515]

>>12958057
Sugar. Ice cream. Condensed milk.
Birthday cake.

[Anonymous No.12959527]

>>12959457
I don't have the time to find PDF rips of medschool textbooks online, so here's a wikipedia page: https://en.wikipedia.org/wiki/Fructolysis

>>12959476
>https://www.ncbi.nlm.nih.gov/pubmed/7598063
>2 week study
>difference is 85% to 90%
>study was done in 1995
>"the difference was greatest early in the overfeeding period."
Did you dig through pages of google results to find this after you were called on it?
>But it does determine factors in evolution and can alter what someone's diet should be based on their genetic differences.
Are you suggesting that different populations of humans developed different ways of metabolising sugars over the last 10,000 or so years? Is this a joke? These pathways are found in other animals, our species have had them since before we were human.
>Refined sugar is not "fruit", retard.
From a macronutrient perspective, it is. Sans the vitamins and antioxidants, the main thing our digestive systems pull out of fruit is fructose. Consuming HFCS is essential the same as "too much fruit" from that perspective.

>>12959496
Milk and meat are chemically very different. Fructose, however, is still fructose, regardless of whether or not you are consuming it with a nice healthy dose of insoluble fiber or from a super concentrated syrup.

>>12959508
Did you just post a link about liver damage in people with hepatitis and claim that it has anything do with weight gain? Did you post the wrong link, or did you just look for the first link that said something about "industrial" or "chemically altered"?

[Anonymous No.12959535]

>>12959502
>Do not listen to people saying just eat fat. You won't be able to get much higher than a 25-26 BMI this way. You'll throw up or shit it out.
Same thing would happen if you were trying to get all your calories from sugar. Too much sugar will make you nauseous and give you diarrhea. You're still right though, a lot of people don't realize how many calories you can actually get from refined carbs too.

[Anonymous No.12959542]

>>12959527
>>Refined sugar is not "fruit", retard.
>From a macronutrient perspective, it is. Sans the vitamins and antioxidants, the main thing our digestive systems pull out of fruit is fructose. Consuming HFCS is essential the same as "too much fruit" from that perspective.
Stop looking at it from a retarded perspective then. Show a study about actual fruit making people obese instead of using studies done on sugary beverages.

[Anonymous No.12959543]

>>12959527
I’m a brainlet but it seems like that article was saying fructose doesn’t make you fat

[Anonymous No.12959554]

>>12959527
Fruit and fruit juice are chemically different, otherwise there’d be no difference you blubbering fat retard. You are now completely backtracking on your insulogenic claims
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart

Find me ANY source that shows fruit consumption as detrimental

>MUH MACROS
So Crisco and butter are the same now too because MUH FAT are you going to contradict yourself here too with “muh chemical structures”

Such a stupid fat fucking pretentious retard.

[Anonymous No.12959565]

>>12959527
>difference is 85% to 90%
>Carbohydrate overfeeding...resulting in 75-85% of excess energy being stored. Alternatively, fat overfeeding...leading to storage of 90-95% of excess energy.
Nice dishonesty. The difference was up to 75% to 95%. That's a 20% difference, a 26% increase, on top of fat being higher in calories per gram.

>Are you suggesting that different populations of humans developed different ways of metabolising sugars over the last 10,000 or so years? Is this a joke? These pathways are found in other animals, our species have had them since before we were human.
I'm suggesting that you saying "fruit was only available right before winter" was wrong and your assumption of how it gets digested is also wrong because of that. You're just wrong and everything you're saying is screaming that you're a keto cult member along with now being dishonest multiple times in your attempt to prove how bad fruit is.

[Anonymous No.12959566]

>>12959527
The higher fructose diet of whole fruit was BETTER for weight management than low fructose

You are a retarded ass clown with no actual evidence, making bullshit tenuous false equivalencies

[Anonymous No.12959580]

>>12959535
Yeah. The ultimate fattening foods are definitely some combination of refined carbohydrates and fat. The refined carbs are like the carriers for extra fat and simple sugar. I have no idea why people always blame the meats or complex carbs. Meat just sits in there like a brick. Any carbs with fiber just stays in there too. You've gotta get that satiating, inefficent source of calories out of there if you really want to get fat quick. Look at the people who eat salads or a steak or something once in a while. It takes them years to get fat. Wasted potential. Same kind of magical thinking for weight loss happens. Eating satiating/low calorie foods is the slow track. Just don't eat at all for a couple weeks.

[Anonymous No.12959582]

>>12958072
This’ll do it, don’t even need heavy whipping cream just half and half

[Anonymous No.12959599]

>>12959554
>So Crisco and butter are the same now too because MUH FAT are you going to contradict yourself here too with “muh chemical structures”
Fructose is a specific molecule, there are many, many different kinds of fats, each with different roles and impacts on human biology.
>>12959565
>Nice dishonesty.
The same dishonesty you're using right now. I used one extreme, and you're using another. I'd like to again call your attention to the fact that this study two weeks, far too little time to judge the difference caused by a radical shift in diet.
>
I'm suggesting that you saying "fruit was only available right before winter" was wrong and your assumption of how it gets digested is also wrong because of that.
Obviously this is an oversimplification used as a pedagogical device. Your fixation on it is rather irritating.
>your attempt to prove how bad fruit is.
At no point did I say fruit was bad. I love fruit, I'm having a handful of grapes right now, they're delicious. My original claim, is, and still was, "excessive consumption of fruit will result in weight gain due to how fructose is metabolized", and your rebuttals seem to consist entirely of "but HCFS is even worse". Sure is! Not sure how that's in any way relevant, though. Keep attacking that keto boogeyman, I'm sure that'll help.

[Anonymous No.12959603]

>>12959566
https://www.metabolismjournal.com/article/S0026-0495(11)00095-3/fulltext
Link for study

[Anonymous No.12959622]

>>12959599
And you’re saying there’s absolutely zero layover between the fats in crisco and butter? Cool. You seem to think you know a lot about biology but evidently can’t even fathom the idea that there’s elements to a WHOLE FRUIT that isn’t present in juice and makes the biological interactions with fructose very different. But then again you’re clearly brain damaged and can’t even present any evidence other than your non neurotypical ramblings so why am I even bothering?

[Anonymous No.12959644]

>>12958057
Pot pies. 600 calories for one that'll fill a quarter of a mans stomach. I eat them as delicacies but it never satisfies me. I could easily eat 3 and be satiated.

Its loaded with fat calories and carbs.

[None !2Code3TV3M No.12959658]

only way to do it that isn't gross or involve eating ridiculous volumes of food is have a milk shake with both lunch and dinner, while otherwise having a normal diet

if you went the high volume route, what I think would likely be the healthiest would be chanko, which is basically a stew, it's what sumo's eat to gain pounds and they're likely the healthiest fat people that exist.
https://www.businessinsider.com/sumo-wrestlers-obesity-diet-calories-exercise-symptoms-2019-3
eating something that is hearty and thick while still having plenty of different vegetables and proteins in it isn't too bad a deal, and it's efficient to digest, but most of the reason they're healthy is their activity level, which arguably is an inefficient way to train compared to regular gym training, and could be compared to some heavy manual labour jobs.
there are a number of different types of chanko like seafood variants

heres some nutrition information
https://www.fatsecret.com/calories-nutrition/generic/japanese-chankonabe-stew

[Anonymous No.12959659]

>>12959603
This is talking about weight loss, not weight gain. Fructose is an issue when you have an energy surplus or metabolic syndrome aka diabetes, and this study addresses neither.

>>12959622
Are you seriously trying to compare hydrogenated oils to butter? No shit there's a difference between whole fruit and fruit juice, but that doesn't change the chemical reality of how fructose is metabolised.

[Anonymous No.12959675]

>>12959659
>this is talking about weight loss, not weight gain
Incredible. You are such a fat coping retard. How utterly embarrassing

>Are you seriously trying to compare hydrogenated oils to butter? No shit there's a difference between whole fruit and fruit juice, but that doesn't change the chemical reality of how fructose is metabolised.
Then show the evidence you fat fucking abortion, no one fucking cares about your schizophrenic theorizing you fat retarded loser.

[Anonymous No.12959679]

>>12959599
>The same dishonesty you're using right now. I used one extreme, and you're using another.
You purposely ignored some numbers so that your argument looked better. I only said what the biggest result could be and included all the numbers. You're the only one being dishonest here.

>Obviously this is an oversimplification used as a pedagogical device. Your fixation on it is rather irritating.
>"I was wrong but obviously it's okay because mental gymnastics"
Fuck off.

>At no point did I say fruit was bad.
Saying that it helps make you fat and was only available for a very small amount of time makes it seem that way. But you're still wrong about it and haven't shown proof of fruit actually making anyone fat, which is why you had to resort to studies on refined sugar.

>My original claim, is, and still was, "excessive consumption of fruit will result in weight gain due to how fructose is metabolized"
No, you claimed fruit signalled hormonal changes that make you gain weight. Excessive consumption of anything will make you gain weight, you were saying there are other reasons fruit inherently makes you gain weight more easily.

>and your rebuttals seem to consist entirely of "but HCFS is even worse". Sure is! Not sure how that's in any way relevant, though.
Then why did you try to act like HFCS and fruit are the same? It's relevant because you brought up refined sugars when people were talking about fruit.

You're dumb. Enjoy your grapes.

[Anonymous No.12959704]

>fruit make you fat
>just look at sugar, fruit da same
>what? you have evidence otherwise?
>no count, stop nitpicking
>huh? oil and butter nothing like!

[Anonymous No.12959727]

>>12959415
Thanks bro

[Anonymous No.12959750]

>>12958057
Eating ass.

[Anonymous No.12959760]

>>12958088
>Tuesday calories

[Anonymous No.12959838]

>>12959750
that how you did it?

[Anonymous No.12959876]

>>12958057
Drink a gallon+ of beer every day.

[Anonymous No.12960779]

Get a Mexican Gf
>be me
>8 months ago
>150 pounds 5'10"
>meet qtpi Latina
>make her my gf
>two days ago
>making cereal
>she slaps my ass
>"you're getting thick, anon"
>lol what?
>"Look at you"
>she squeezes my belly
>"You got so doughy! I'm going to make you thicker"
>weigh myself later that day
>198 pounds

[Anonymous No.12960843]

>>12958057
Vegan food for most people.

[Anonymous No.12960846]

chankonabe!

[Anonymous No.12961232]

Ice cream. Just melt it and drink it

[Anonymous No.12961457]

>>12960779
Latino food will do that to you.

[Anonymous No.12961460]

>>12958057
For me, it's mug vodka.

[Anonymous No.12961499]

>>12958057
Sugar. At least 2 pounds a day.

[Anonymous No.12961528]

>>12958057
are you homer simpson?

[Anonymous No.12961657]

>>12958057
Any high fat high carb diet.

[Anonymous No.12962616]

>>12959502
calories, protein, sugar, oil, fats and grains are good stuff.

[Anonymous No.12962625]

>>12958057
this is such a comfy board

[Anonymous No.12962628]

>>12958057
Carbs. Simple carbs. You'll reach a satiated feeling akin to nausea if you attempt to binge on just meats. Meanwhile its not uncommon for people to be able to polish off a whole loaf of bread without thinking about it.

[Anonymous No.12962675]

Bread, pasta, cereals, all carbs

[Anonymous No.12962730]

>>12962628
very true, anon. I usually just buy rye bread from Lidl when shopping for myself, but moving back home over summer left me eating huge chunks of unhealthy fruit bread to get the same feeling of fullness

[Anonymous No.12962790]

>>12958057
Fat is the most calorific macro.
Consume more calories than you expend and you’ll gain weight.
>inb4 a thousand whining ketofags

You are not exempt the laws of thermodynamics no matter how much your fad diet would have you believe.

[Anonymous No.12962945]

>>12959276
Thanks based retard.
What year did you graduate from the school of life science at MUM university?

[Anonymous No.12964319]

>>12958203
>>12959415
Someone want to fill me in on this. I saw him posted in another fatty thread.
Is he getting obese or something?